{"id":9988,"date":"2016-06-09T22:12:14","date_gmt":"2016-06-10T03:12:14","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=9988"},"modified":"2023-06-29T07:18:26","modified_gmt":"2023-06-29T12:18:26","slug":"sausage-and-lentil-casserole","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sausage-and-lentil-casserole","title":{"rendered":"One Pot Sausage and Lentil Casserole"},"content":{"rendered":"\n<p>One Pot Sausage and Lentil Casserole - super easy recipe that the whole family will enjoy<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"One Pot Sausage and Lentil Casserole - super easy recipe that the whole family will enjoy. Instant Pot, Dairy Free, Gluten Free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-26.jpg\" alt=\"One Pot Sausage and Lentil Casserole in le creuset cast iron pan with wooden spoon\" data-skip-lazy class=\"wp-image-27023\" title=\"One Pot Sausage and Lentil Casserole - super easy recipe that the whole family will enjoy | gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-26.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-26-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-26-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-26-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-26-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-26-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>This sausage casserole is packed with flavour, cooked in one pan and combines simple ingredients such as sausage, vegetables, and lentils in a sweet tangy smokey sauce that the whole family will just love.<\/p>\n\n\n\n<p>Coca-cola&nbsp;may seem like an odd ingredient in a savoury dish, but it makes a&nbsp;perfect sweet kind of BBQ sauce that just compliments the dish really well. I choose not to use the diet kind in this recipe, as I generally try to avoid anything with aspartame and it really isn't too many when divided up.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"One Pot Sausage and Lentil Casserole - super easy recipe that the whole family will enjoy. Instant Pot, Dairy Free, Gluten Free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-24.jpg\" alt=\"close up of One Pot Sausage and Lentil Casserole in enamelled cast iron shallow dish\" class=\"wp-image-27024\" title=\"One Pot Sausage and Lentil Casserole - super easy recipe that the whole family will enjoy | gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-24.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-24-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-24-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-24-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-24-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-24-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>As for the sausage you use, any chunky sausage will work fine, go for one low in fat that is available to you. I've made this so many times now with various different sausages from Italian Chicken to regular Pork and all work amazingly well.<\/p>\n\n\n\n<p>For the lentils, you want&nbsp;a chunky variety of lentil, like brown or green lentils, as those will hold their shape in this Sausage and Lentil Casserole.<\/p>\n\n\n\n<p>Red lentils are more of thickening ingredients and perfect in things like dhal curries, so I don't recommend them for this One Pot Sausage and Lentil Casserole.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"One Pot Sausage and Lentil Casserole - super easy recipe that the whole family will enjoy. Instant Pot, Dairy Free, Gluten Free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-27.jpg\" alt=\"One Pot Sausage and Lentil Casserole in enamelled cast iron skillet with Wooden spoon and roast potato on baking tray\" class=\"wp-image-27022\" title=\"One Pot Sausage and Lentil Casserole - super easy recipe that the whole family will enjoy | gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-27.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-27-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-27-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-27-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-27-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-27-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Do you own an&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noopener noreferrer\">Instant Pot<\/a>?<\/strong><\/span> Then this can also be cooked in an <a href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #874149;\">Instant Pot<\/span><\/strong><\/a> as well as stove top.<\/p>\n\n\n\n<p>If you haven't heard of an<span style=\"color: #874149;\"><strong> <a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noopener noreferrer\">Instant Pot<\/a> <\/strong><\/span>you are seriously missing out. It is the best kitchen gadget I have purchased. I would even put it above my actifry and that's saying something. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.<\/p>\n\n\n\n<p>It seriously tops every kitchen appliance I have ever bought.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/81ykuGJoCeL._SL1500_.jpg\" alt=\"\"\/><\/a><\/figure>\n\n\n\n<div class=\"sw-pinit alignnone wp-image-23141\"><\/div>\n\n\n\n<p>It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35.jpg\" alt=\"One Pot Sausage and Lentil Casserole in yellow and white bowl with roast potatoes and wooden handles fork\" class=\"wp-image-27019\" title=\"One Pot Sausage and Lentil Casserole - super easy recipe that the whole family will enjoy | gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>How can I add a \u2153 vegetables to this One Pot Sausage and Lentil Casserole?<\/strong><\/span><\/h2>\n\n\n\n<p>There is already some vegetables in this dish, but you could also serve alongside some additional vegetables of your choice, like sauteed greens (like cabbage, Brussels or green beans) or even some sauteed peppers and onion.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"One Pot Sausage and Lentil Casserole - super easy recipe that the whole family will enjoy. Instant Pot, Dairy Free, Gluten Free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-34.jpg\" alt=\"close up of. One Pot Sausage and Lentil Casserole in yellow and white bowl\" class=\"wp-image-27020\" title=\"One Pot Sausage and Lentil Casserole - super easy recipe that the whole family will enjoy | gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-34.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-34-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-34-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-34-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-34-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-34-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>WHAT KITCHEN ITEMS DO I NEED TO MAKE THIS BEEF AND SWEET POTATO STEW?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noopener noreferrer\">Instant Pot<\/a> or <a href=\"http:\/\/amzn.to\/2nZXP1F\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">dutch oven<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2gr58eO\" target=\"_blank\" rel=\"noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Jug<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2fWRUKe\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"One Pot Sausage and Lentil Casserole - super easy recipe that the whole family will enjoy. Instant Pot, Dairy Free, Gluten Free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-30.jpg\" alt=\"over top view of One Pot Sausage and Lentil Casserole in white and yellow bowl with roast potatoes and wooden handled fork\" class=\"wp-image-27021\" title=\"One Pot Sausage and Lentil Casserole - super easy recipe that the whole family will enjoy | gluten free, dairy free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-30.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-30-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-30-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-30-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-30-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-30-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<div id=\"content_11_btf_waypoint\">\n<div id=\"content_10_btf_waypoint\">\n<div id=\"content_12_btf_waypoint\">\n<p style=\"text-align: center;\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n<p style=\"text-align: center;\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n<p style=\"text-align: center;\">See the handy Pinterest image below if you wish to pin this for later &#x1f642;<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">&nbsp;<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"One Pot Sausage and Lentil Casserole\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-04-04\",\"recipeYield\":4,\"description\":\"One Pot Sausage and Lentil Casserole - super easy recipe that the whole family will enjoy\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/one-pot-sausage-and-lentil-casserole-35-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/one-pot-sausage-and-lentil-casserole-35-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/one-pot-sausage-and-lentil-casserole-35.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/one-pot-sausage-and-lentil-casserole-35-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/06\\\/one-pot-sausage-and-lentil-casserole-35-735x1110.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H\",\"performTime\":\"PT1H\",\"totalTime\":\"PT1H15M\",\"recipeIngredient\":[\"4 low calories sausages (I used chicken ones), sliced\",\"2 slices of lean bacon, chopped\",\"1 onion, finely chopped\",\"3 cloves of garlic, crushed\",\"1 carrot, finely chopped\",\"1 zucchini, finely chopped\",\"1 cup (approx 200g) of uncooked green or brown lentils, rinsed\",\"2 cups (480ml) of chicken stock\",\"6 level tbs of tomato paste\",\"1 can of coke\",\"2 tbs of balsamic vinegar\",\"2 teaspoon of paprika\",\"2 teaspoon of mild chilli powder blend (not Indian chilli powder) - see notes*\",\"1 teaspoon of smoked paprika\",\"pinch of mixed herbs\",\"salt and black pepper\",\"Cooking Oil Spray\\u00a0\",\"Freshly chopped Italian parsley\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a deep\\u00a0saucepan or dutch oven over a medium high heat with cooking oil spray\",\"position\":1,\"name\":\"Spray a deep\\u00a0saucepan or dutch oven over a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-lentil-casserole#mv_create_154_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the bacon, onion and garlic and fry till golden.\",\"position\":2,\"name\":\"Add the bacon, onion and garlic and fry...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-lentil-casserole#mv_create_154_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the sausage and continue to fry till browned.\",\"position\":3,\"name\":\"Add the sausage and continue to fry till...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-lentil-casserole#mv_create_154_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the carrot and zucchini and fry for a further few mins (spray with more cooking oil spray if needed)\",\"position\":4,\"name\":\"Add the carrot and zucchini and fry for...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-lentil-casserole#mv_create_154_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add all other ingredients (except parsley) and bring to a boil.\",\"position\":5,\"name\":\"Add all other ingredients (except parsley) and bring...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-lentil-casserole#mv_create_154_5\"},{\"@type\":\"HowToStep\",\"text\":\"Cover and simmer for approx 45 mins.\",\"position\":6,\"name\":\"Cover and simmer for approx 45 mins.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-lentil-casserole#mv_create_154_6\"},{\"@type\":\"HowToStep\",\"text\":\"Season as needed and sprinkle with fresh chopped Italian parsley and serve with your choice of sides.\",\"position\":7,\"name\":\"Season as needed and sprinkle with fresh chopped...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-lentil-casserole#mv_create_154_7\"},{\"@type\":\"HowToStep\",\"text\":\"Set instant pot to saute mode, spray with cooking oil spray\",\"position\":8,\"name\":\"Set instant pot to saute mode, spray with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-lentil-casserole#mv_create_154_8\"},{\"@type\":\"HowToStep\",\"text\":\"Once hot\\u00a0Add the bacon, onion and garlic and fry till golden.\",\"position\":9,\"name\":\"Once hot\\u00a0Add the bacon, onion and garlic and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-lentil-casserole#mv_create_154_9\"},{\"@type\":\"HowToStep\",\"text\":\"Add the sausage and continue to fry till browned.\",\"position\":10,\"name\":\"Add the sausage and continue to fry till...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-lentil-casserole#mv_create_154_10\"},{\"@type\":\"HowToStep\",\"text\":\"Add the carrot and zucchini and fry for a further few mins (spray with more cooking oil spray if needed)\",\"position\":11,\"name\":\"Add the carrot and zucchini and fry for...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-lentil-casserole#mv_create_154_11\"},{\"@type\":\"HowToStep\",\"text\":\"Add all other ingredients (except parsley), set for manual high pressure for 12 mins. When cooking is complete let the pressure release naturally.\\u00a0\",\"position\":12,\"name\":\"Add all other ingredients (except parsley), set for...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-lentil-casserole#mv_create_154_12\"},{\"@type\":\"HowToStep\",\"text\":\"Remove lid and give it a stir. Season as needed and sprinkle with fresh parsley.\\u00a0\",\"position\":13,\"name\":\"Remove lid and give it a stir. 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\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-04T08:15:40+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-01T21:20:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-10-05T15:36:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-08-30T18:27:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-10T19:00:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-06-06T11:19:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-29T15:44:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-27T19:32:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-28T17:59:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-24T08:38:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-18T10:20:46+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-18T10:20:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-28T08:14:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-12T04:22:17+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-11-15T00:24:32+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-29T01:54:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-27T08:40:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-26T12:16:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-26T17:08:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-18T20:09:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-15T06:50:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-09T12:40:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-06T21:50:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-04T20:27:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-08-18T19:28:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-07-01T15:48:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.5\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-04-29T10:38:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.5\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-04-04T16:14:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Paula\"},\"datePublished\":\"2019-04-04T15:27:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Recipe looks fab - always looking for slow cooker ideas thanks \\r\\nPlus got that pot on my wish list \\r\\nCan you confirm what kind of lentils please?\",\"name\":\"Review from Paula\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Sandra Webster\"},\"datePublished\":\"2016-12-10T20:40:03+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"I used slimming world sausages and kept them whole instead of sliced.  It was really delicious.\",\"name\":\"Review from Sandra Webster\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sausage-and-lentil-casserole\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-154\" class=\"mv-create-card mv-create-card-154 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">One Pot Sausage and Lentil Casserole<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"One%20Pot%20Sausage%20and%20Lentil%20Casserole\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F06%2Fone-pot-sausage-and-lentil-casserole-35.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsausage-and-lentil-casserole\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35-735x1110.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"One Pot Sausage and Lentil Casserole\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35.jpg\">\t<div id=\"mv-create-154\" class=\"mv-create-reviews\" data-mv-create-id=\"154\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"76\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/154\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/154\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>One Pot Sausage and Lentil Casserole - super easy recipe that the whole family will enjoy<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"280089\">\n\t\t\t\t\t\t\t4 low calories sausages (I used chicken ones), sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"280090\">\n\t\t\t\t\t\t\t2 slices of lean bacon, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"280091\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"280092\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"280093\">\n\t\t\t\t\t\t\t1 carrot, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"280094\">\n\t\t\t\t\t\t\t1 zucchini, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"280095\">\n\t\t\t\t\t\t\t1 cup (approx 200g) of uncooked green or brown lentils, rinsed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"280096\">\n\t\t\t\t\t\t\t2 cups (480ml) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"280097\">\n\t\t\t\t\t\t\t6 level tbs of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"280098\">\n\t\t\t\t\t\t\t1 can of coke\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"280099\">\n\t\t\t\t\t\t\t2 tbs of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"280100\">\n\t\t\t\t\t\t\t2 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"280101\">\n\t\t\t\t\t\t\t2 teaspoon of mild chilli powder blend (not Indian chilli powder) - see notes*\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"280102\">\n\t\t\t\t\t\t\t1 teaspoon of smoked paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"280103\">\n\t\t\t\t\t\t\tpinch of mixed herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"280104\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"280105\">\n\t\t\t\t\t\t\tCooking Oil Spray\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"280106\">\n\t\t\t\t\t\t\tFreshly chopped Italian parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Stove Top:<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_154_1\">Spray a deep\u00a0saucepan or dutch oven over a medium high heat with cooking oil spray<\/li><li data-step-index=\"1\" id=\"mv_create_154_2\">Add the bacon, onion and garlic and fry till golden.<\/li><li data-step-index=\"2\" id=\"mv_create_154_3\">Add the sausage and continue to fry till browned.<\/li><li data-step-index=\"3\" id=\"mv_create_154_4\">Add the carrot and zucchini and fry for a further few mins (spray with more cooking oil spray if needed)<\/li><li data-step-index=\"4\" id=\"mv_create_154_5\">Add all other ingredients (except parsley) and bring to a boil.<\/li><li data-step-index=\"5\" id=\"mv_create_154_6\">Cover and simmer for approx 45 mins.<\/li><li data-step-index=\"6\" id=\"mv_create_154_7\">Season as needed and sprinkle with fresh chopped Italian parsley and serve with your choice of sides.<\/li><\/ol><p><strong>Instant Pot:<\/strong><\/p><ol><li data-step-index=\"7\" id=\"mv_create_154_8\">Set instant pot to saute mode, spray with cooking oil spray<\/li><li data-step-index=\"8\" id=\"mv_create_154_9\">Once hot\u00a0Add the bacon, onion and garlic and fry till golden.<\/li><li data-step-index=\"9\" id=\"mv_create_154_10\">Add the sausage and continue to fry till browned.<\/li><li data-step-index=\"10\" id=\"mv_create_154_11\">Add the carrot and zucchini and fry for a further few mins (spray with more cooking oil spray if needed)<\/li><li data-step-index=\"11\" id=\"mv_create_154_12\">Add all other ingredients (except parsley), set for manual high pressure for 12 mins. When cooking is complete let the pressure release naturally.\u00a0<\/li><li data-step-index=\"12\" id=\"mv_create_154_13\">Remove lid and give it a stir. Season as needed and sprinkle with fresh parsley.\u00a0<\/li><li data-step-index=\"13\" id=\"mv_create_154_14\">Serve with choice of sides and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"http:\/\/amzn.to\/2bYAF9W\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-19261\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/81ykuGJoCeL._SY450_-200x200.jpg\" alt=\"Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel\/Black, 220-240v, Stainless Steel Inner Pot\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tInstant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel\/Black, 220-240v, Stainless Steel Inner Pot\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2ONDWYp\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-19262\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/81BzZ6Ke-jL._SX425_-200x200.jpg\" alt=\"Le Creuset Signature Cast Iron Round Casserole, 26 cm - Teal\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLe Creuset Signature Cast Iron Round Casserole, 26 cm - Teal\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 410<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 65mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 933mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 53g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 16.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 16.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 35g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35-735x1110.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/one-pot-sausage-and-lentil-casserole-35.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"154\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>One Pot Sausage and Lentil Casserole - super easy recipe that the whole family will enjoy This sausage casserole is packed with flavour, cooked in one pan and combines simple ingredients such as sausage, vegetables, and lentils in a sweet tangy smokey sauce that the whole family will just love. Coca-cola&nbsp;may seem like an odd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27030,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[33,1453,1443,1455,1480,6,1037,18,1609,1608,1036,330,174,17,1457,1664,1427,1454,128,29,1557],"class_list":{"0":"post-9988","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bacon","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-carrots","12":"category-chicken","13":"category-dairy-free","14":"category-main-course","15":"category-kid-friendly","16":"category-freezer-friendly","17":"category-gluten-free","18":"category-grains-and-legumes","19":"category-lentils","20":"category-lunch","21":"category-meat","22":"category-one-pot","23":"category-instant-pot-recipes","24":"category-recipes","25":"category-sausages","26":"category-vegetables","27":"category-zucchini","28":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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