{"id":9958,"date":"2016-06-08T13:50:45","date_gmt":"2016-06-08T17:50:45","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=9958"},"modified":"2026-04-02T13:24:50","modified_gmt":"2026-04-02T18:24:50","slug":"watermelon-and-feta-salad","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/watermelon-and-feta-salad","title":{"rendered":"Watermelon and Feta Salad"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>This watermelon feta salad is a simple summer recipe that looks beautiful on the table but takes very little effort to pull together. Sweet juicy watermelon, crisp cucumber, sharp red onion, baby greens, fresh mint and salty feta all work so well together, especially with a light lemon, honey and olive oil dressing to tie everything together.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Watermelon feta salad is the perfect fresh and vibrant side for warm days, with juicy watermelon, crisp cucumber, salty feta and a light dressing bringing it all together beautifully.\" data-pin-title=\"Watermelon and Feta Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-1.jpg\" alt=\"Watermelon and Feta Salad in a bowl surrounded by fresh mint and a small bowl with the dressing \" data-skip-lazy class=\"wp-image-46253\" title=\"Watermelon feta salad is the perfect fresh and vibrant side for warm days, with juicy watermelon, crisp cucumber, salty feta and a light dressing bringing it all together beautifully.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-1-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-1-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-1-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-1-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-1-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>It's perfect just as it is or served as a side for BBQs, picnics or warm weather lunches, and pairs beautifully with grilled chicken, fish or any protein you like. Fresh, vibrant and packed with flavour, it's a great one to keep on repeat through the warmer months.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Watermelon Feta Salad<\/h2>\n\n\n\n<p>This recipe serves 2 and is\u00a0<strong>276 calories<\/strong> per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\"><strong>500+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Watermelon feta salad is the perfect fresh and vibrant side for warm days, with juicy watermelon, crisp cucumber, salty feta and a light dressing bringing it all together beautifully.\" data-pin-title=\"Watermelon and Feta Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-9.jpg\" alt=\"Watermelon and Feta Salad in a bowl \" class=\"wp-image-46249\" title=\"Watermelon feta salad is the perfect fresh and vibrant side for warm days, with juicy watermelon, crisp cucumber, salty feta and a light dressing bringing it all together beautifully.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-9.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-9-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-9-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-9-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-9-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-9-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-9-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Ingredient Notes<\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Watermelon<\/strong>: Sweet, juicy watermelon is the star of this salad and adds lots of fresh summer flavour.<\/li>\n\n\n\n<li><strong>Feta<\/strong>: Crumbled feta adds a salty, creamy contrast that works perfectly with the sweetness of the watermelon.<\/li>\n\n\n\n<li><strong>Mixed baby greens<\/strong>: These add a fresh base and make the salad feel a little more substantial.<\/li>\n\n\n\n<li><strong>Baby cucumbers<\/strong>: Crisp and refreshing, these add extra crunch and pair really well with the watermelon.<\/li>\n\n\n\n<li><strong>Red onion<\/strong>: Thinly sliced red onion adds a little sharpness and balances the sweeter flavours in the salad.<\/li>\n\n\n\n<li><strong>Fresh mint<\/strong>: Mint brings a lovely fresh flavour that really lifts the whole salad.<\/li>\n\n\n\n<li><strong>Lemon juice<\/strong> : Adds brightness and a little zing to the dressing.<\/li>\n\n\n\n<li><strong>Olive oil<\/strong>: Helps bring the dressing together and lightly coat all the ingredients.<\/li>\n\n\n\n<li><strong>Honey<\/strong>: Adds a touch of sweetness to balance the lemon and saltiness of the feta.<\/li>\n\n\n\n<li><strong>Salt and black pepper<\/strong>: Used to season the salad and dressing and bring all the flavours together.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p>A few simple swaps can help you make this salad work with what you have on hand.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Greens<\/strong>: Mixed baby greens work really well, but you can swap them for rocket, spinach or romaine for a different texture.<\/li>\n\n\n\n<li><strong>Feta<\/strong>: Feta is the classic choice here and adds that perfect salty contrast to the sweet watermelon, but creamy goat's cheese also works well if you want a softer, tangier flavour. Light mozzarella can also be used for something more mild and delicate.<\/li>\n\n\n\n<li><strong>Cucumber<\/strong>: Baby cucumbers are great for crunch, but regular cucumber works just as well, just chop it into bite sized pieces.<\/li>\n\n\n\n<li><strong>Red onion<\/strong>: If you want a milder flavour, try finely sliced shallots or soak the red onion in cold water for a few minutes before adding to the salad.<\/li>\n\n\n\n<li><strong>Mint<\/strong>: Fresh mint really lifts the salad, but fresh basil is a lovely alternative.<\/li>\n\n\n\n<li><strong>Dressing<\/strong>: The lemon, honey and olive oil dressing keeps this salad light and fresh, but you can swap it for a light balsamic dressing made with balsamic vinegar, olive oil, a little honey, salt and black pepper.<\/li>\n\n\n\n<li><strong>Add extra texture<\/strong>: For a little crunch, try adding some toasted pumpkin seeds, sunflower seeds or chopped walnuts just before serving.<\/li>\n\n\n\n<li><strong>Make it more filling<\/strong>: To turn it into more of a main meal, serve with grilled chicken, prawns or your favourite protein.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Watermelon feta salad is the perfect fresh and vibrant side for warm days, with juicy watermelon, crisp cucumber, salty feta and a light dressing bringing it all together beautifully.\" data-pin-title=\"Watermelon and Feta Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-7.jpg\" alt=\"close up of Watermelon and Feta Salad\" class=\"wp-image-46251\" title=\"Watermelon feta salad is the perfect fresh and vibrant side for warm days, with juicy watermelon, crisp cucumber, salty feta and a light dressing bringing it all together beautifully.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-7-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-7-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-7-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-7-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-7-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-7-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>What to Serve with Watermelon Feta Salad<\/strong><\/h2>\n\n\n\n<p>This fresh and vibrant salad works really well as a side for all kinds of summer meals. It pairs especially nicely with grilled chicken, chicken skewers, salmon, prawns or steak, making it a great option for BBQs, garden lunches or easy warm weather dinners.<\/p>\n\n\n\n<p>It also works well alongside burgers, wraps or sandwiches if you want something light and refreshing to balance out a heavier main. You could also serve it with grilled turkey burgers, pork chops, grilled shrimp skewers or simple roasted chicken for an easy warm weather meal. For a simple lunch, you can even serve it with some of your favourite bread (I love it with a mini ciabatta which are typically lower in calories)<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-feast-branding-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>How to Store Watermelon Feta Salad<\/strong><\/h2>\n\n\n\n<p>If you want to enjoy this salad over a couple of days, it's best stored in separate parts rather than fully assembled. Keep the dressing in a separate airtight container in the fridge, and for the freshest texture, store the watermelon and feta separately from the baby greens, cucumber, red onion and mint.<\/p>\n\n\n\n<p>When ready to serve, just combine everything in a bowl and drizzle over the dressing. This helps keep the greens crisp and stops the watermelon and feta from making the salad too watery as it sits. It's definitely best enjoyed fresh, but storing it this way makes it much easier to prep ahead.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Salad Recipes<\/h2>\n\n\n\n<p>Love a delicious fresh salad? Check out these other recipes:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/peri-peri-king-prawn-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Peri Peri King Prawn Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/rosemary-and-garlic-steak-with-a-roasted-butternut-squash-and-feta-cheese-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Rosemary Garlic Steak Salad with Roasted Butternut Squash and Feta Cheese<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-shrimp-orzo-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/king-prawn-orzo-salad-6-720x960.jpeg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/king-prawn-orzo-salad-6-720x960.jpeg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/king-prawn-orzo-salad-6-360x480.jpeg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/king-prawn-orzo-salad-6-180x240.jpeg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/king-prawn-orzo-salad-6-640x853.jpeg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/king-prawn-orzo-salad-6-240x320.jpeg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/04\/king-prawn-orzo-salad-6-540x720.jpeg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Easy Shrimp Orzo Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/summer-salads\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-720x960.png\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-720x960.png 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-225x300.png 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-768x1024.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-1152x1536.png 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-360x480.png 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-180x240.png 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-560x747.png 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-640x853.png 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image-150x200.png 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/04\/salads-slimmingeats-featured-image.png 1200w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Summer Salads<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">\u00a0See more\u00a0<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/salads\">Salad Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Watermelon feta salad is the perfect fresh and vibrant side for warm days, with juicy watermelon, crisp cucumber, salty feta and a light dressing bringing it all together beautifully.\" data-pin-title=\"Watermelon and Feta Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-5.jpg\" alt=\"close up of Watermelon and Feta Salad\" class=\"wp-image-46252\" title=\"Watermelon feta salad is the perfect fresh and vibrant side for warm days, with juicy watermelon, crisp cucumber, salty feta and a light dressing bringing it all together beautifully.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-5-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-5-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-5-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-5-720x1080.jpg 720w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-949\" class=\"mv-create-card mv-create-card-949 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Watermelon and Feta Salad<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Watermelon%20and%20Feta%20Salad\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F06%2Ffeta-watermelon-salad-8.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwatermelon-and-feta-salad\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-8-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Watermelon and Feta Salad\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-8-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-8-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-8-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-8-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-8-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-8-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-8-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-8-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-8-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-8-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-8-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-8-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-8.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/06\/feta-watermelon-salad-8.jpg\">\t<div id=\"mv-create-949\" class=\"mv-create-reviews\" data-mv-create-id=\"949\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/949\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/949\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Watermelon feta salad is the perfect fresh and vibrant side for the summer, with juicy watermelon, crisp cucumber, salty feta and a light dressing bringing it all together beautifully.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"386502\">\n\t\t\t\t\t\t\t80g of Feta Cheese \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"386503\">\n\t\t\t\t\t\t\t400g of cubed fresh watermelon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"386504\">\n\t\t\t\t\t\t\t2 big handfuls of mixed baby greens\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"386505\">\n\t\t\t\t\t\t\t3 baby cucumbers, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"386506\">\n\t\t\t\t\t\t\t1 small red onion, halved and thinly sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"386507\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"386508\">\n\t\t\t\t\t\t\t2 tablespoons of fresh lemon juice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"386509\">\n\t\t\t\t\t\t\t2 teaspoons of olive oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"386510\">\n\t\t\t\t\t\t\t2 teaspoons of honey\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"386511\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"386512\">\n\t\t\t\t\t\t\thandful of fresh mint, roughly chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_949_1\">Add the baby leaves to a large bowl<\/li><li data-step-index=\"1\" id=\"mv_create_949_2\">Add the feta, watermelon, cucumber and slices of red onion on top of the baby leaves and scatter with the crumbled feta<\/li><li data-step-index=\"2\" id=\"mv_create_949_3\">To a bowl add the juice of 1 lemon, olive oil, honey and a good pinch of salt and black pepper and whisk well to combine.<\/li><li data-step-index=\"3\" id=\"mv_create_949_4\">Drizzle the dressing over the salt and sprinkle with the fresh mint.<\/li><li data-step-index=\"4\" id=\"mv_create_949_5\">Toss all together before serving and enjoy<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly<\/strong><\/li><li><strong>Vegetarian Friendly:<\/strong> ensure feta is vegetarian friendly<\/li><li><strong>Dressing variation: <\/strong>For an alternative balsamic dressing you can use either a store bought balsamic glaze, or combine 1 tablespoon of  olive oil, 1 tablespoon of balsamic vinegar and \u00bd tablespoon of honey with some salt and pepper<\/li><\/ul><h4><strong>Do not copy, paste, or post full recipes, screenshots, or any other content from Slimming Eats to social media or other websites. This is strictly prohibited. All recipes, text, and images on Slimming Eats are copyright protected.<\/strong><\/h4><h4><strong>Recipes are updated regularly with tips, improvements, and clarifications. Sharing screenshots or copied text outside this website can result in outdated or incomplete versions being used. To ensure the most accurate and up-to-date recipe, always share using the buttons at the top of the post, which link the user directly back to the recipe on Slimming Eats.<\/strong><\/h4><p>Nutritional information is an estimate and should be used for informational purposes only. Ingredient values vary by brand, so always calculate using the ingredients you use and the tools provided by your chosen programme.<\/p><p>It is the reader\u2019s responsibility to ensure that any products or ingredients used in Slimming Eats recipes are allergen-free (for example gluten-free, egg-free, soy-free, and\/or dairy-free). Slimming Eats assumes no liability for inaccuracies or misstatements about products, opinions, or comments on this site.<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 276<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 35mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 583mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 32g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 21g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 10g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 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