{"id":9634,"date":"2016-05-08T20:54:52","date_gmt":"2016-05-09T01:54:52","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=9634"},"modified":"2026-06-27T17:11:08","modified_gmt":"2026-06-27T22:11:08","slug":"tomato-and-red-onion-relish","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/tomato-and-red-onion-relish","title":{"rendered":"Tomato and Red Onion Relish"},"content":{"rendered":"\n
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This tomato and red onion relish is packed with sweet, tangy flavour and is the perfect way to add a little something extra to all kinds of meals. It's quick to make with simple ingredients and keeps well in the fridge, so you can always have a jar ready to enjoy.<\/p>\n\n\n\n

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I love a big spoonful of this with my eggs in the morning or served alongside bacon and sausages for breakfast. It's also delicious with burgers, grilled chicken, steak or pork, and if you like a little heat, you can easily add some chilli to give it a spicy kick.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Tomato Red Onion Relish<\/h2>\n\n\n\n

This recipe serves 4 and is\u00a048 calories<\/strong>\u00a0per serving<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/h4>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n