{"id":9625,"date":"2026-09-16T15:24:24","date_gmt":"2026-09-16T20:24:24","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=9625"},"modified":"2026-09-18T13:38:05","modified_gmt":"2026-09-18T18:38:05","slug":"apple-and-red-onion-sausage-square","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/apple-and-red-onion-sausage-square","title":{"rendered":"Apple and Red Onion Sausage Square"},"content":{"rendered":"\n

Looking for a tasty alternative to shop-bought breakfast sausages? This Apple and Red Onion Sausage Square<\/strong> is packed with flavour, made with extra lean ground meat, sweet apple, red onion, a blend of savoury herbs and seasonings, then finished with wholegrain mustard and a touch of maple syrup for the perfect balance of sweet and savoury. It's easy to make, perfect for meal prep, and slices into generous portions.<\/p>\n\n\n\n

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If you've ever struggled to find good quality low fat sausages that actually taste like sausage, you're definitely not alone. The ones that are lower in calories can be expensive and often lack flavour. This homemade sausage square solves both problems. It's a versatile recipe that's perfect for breakfast, lunch or dinner and pairs beautifully with all kinds of sides, making it a great option to have ready in the fridge for easy meals throughout the week.<\/p>\n\n\n\n

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Calories in Apple and Red Onion Sausage Square<\/h2>\n\n\n\n

This recipe serves 4 and is 265 calories<\/strong> per serving.<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/h4>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n