{"id":9625,"date":"2016-05-07T22:24:59","date_gmt":"2016-05-08T02:24:59","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=9625"},"modified":"2023-05-08T08:51:50","modified_gmt":"2023-05-08T13:51:50","slug":"apple-and-red-onion-sausage-square","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/apple-and-red-onion-sausage-square","title":{"rendered":"Gluten Free Apple and Red Onion Sausage Square"},"content":{"rendered":"\n

Fed up of trying to find decent low fat sausages for breakfasts? Then make up a dish of these delicious Apple and Red Onion Sausage Square<\/p>\n\n\n\n

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I don't know about you, but good tasting low fat breakfast sausages without unnecessary ingredients and fillers are hard to come by and those that are, can often be pretty expensive.<\/p>\n\n\n\n

For those times when I can't find any, I like to make my own, like this Apple and Red Onion Sausage Square. It is really delicious for breakfast with homemade hash brown,  a fried egg and my yummy tomato and red onion relish<\/a><\/strong><\/span><\/p>\n\n\n\n

You get a pretty decent sized serving too. The apple and red onion add a lovely flavour and natural sweetness to the sausage. The maple syrup helps the sausage to caramelize slightly as extra lean ground meat can be pretty dry.<\/p>\n\n\n\n

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For the hash brown, I just grate some raw peeled potato, squeeze out any excess moisture. Spread out on a tray lined with parchment spray over the top with spray oil and bake at 200c\/400f until golden (approx 30 mins). Season well with salt and a little black pepper.<\/p>\n\n\n\n

Best of all because this is homemade, it is suitable for those that are gluten free. Gluten free sausages are another item that can be hard to come by.<\/p>\n\n\n\n

If you are happy to use a healthy extra b choice for breakfast, you could even make a delicious sausage sandwich wth this Apple and Red Onion Sausage Square - now there is a thought - yum!!<\/p>\n\n\n\n

You could also double the recipe up to make a bigger batch and that way you have plenty of it for breakfasts for the week. I know sometimes we just like to have things on hand that are quick to heat (and eat), when in a hurry in the mornings, right?<\/p>\n\n\n\n

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Delicious Apple and Red Onion Sausage Square all served up for breakfast<\/span><\/h2>\n\n\n\n

As well as gluten free, this apple and red onion sausage square is also dairy free and suitable for those on a paleo diet.<\/p>\n\n\n\n\n\n\n\n



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