{"id":9485,"date":"2016-05-02T21:31:51","date_gmt":"2016-05-03T01:31:51","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=9485"},"modified":"2023-05-08T08:25:21","modified_gmt":"2023-05-08T13:25:21","slug":"spiralled-zucchini-quiche","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/spiralled-zucchini-quiche","title":{"rendered":"Spiralled Zucchini Quiche"},"content":{"rendered":"\n

The amazing Spiralled Zucchini Quiche - if you haven't yet made this you are seriously missing out.<\/p>\n\n\n\n

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This is a genius creation of mine and I may be blowing my own trumpet here, but it tastes pretty darn amazing.<\/p>\n\n\n\n

I mean whats not to love? Look at that crispy hash brown crust, filled with a cheese eggy goodness that you expect in a quiche and the spiralled zucchini just adds great flavour and of course some speed food too.<\/p>\n\n\n\n

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I spiral my zucchini (courgette) with the paderno vegetable spiralizer which is one of the best ones out there. However, it is hard to source in the UK<\/p>\n\n\n\n

But this one looks pretty close and gets a high rating.<\/p>\n\n\n\n

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Click here to see this Spiralizer Tri-Blade Vegetable Slicer on Amazon<\/strong><\/span><\/a><\/p>\n\n\n\n

On most spiralizers, you get at least 2 spiral sized blades, for the spiralled zucchini I use the smaller spiral blade.<\/p>\n\n\n\n

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You can enjoy a \u2153 of this quiche as a healthy serving, but if you want it to serve more, you could cut it into 6 slices, leave you some for milk in your tea or coffee etc.<\/p>\n\n\n\n

I like to make this spiralled zucchini quiche in a 8inch springform pan<\/p>\n\n\n\n

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Click here to see this 8 inch springform pan on amazon<\/a><\/span><\/strong><\/p>\n\n\n\n

as it means you get a nice height to the quiche, but it will work just as well in a shallow bigger pan, you of course just won't get quite the same look.<\/p>\n\n\n\n

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Serve this spiralled zucchini quiche with a big mixed salad to. It is delicious served hot or cold<\/p>\n\n\n\n

Love quiche recipes like this? Check out some of my other Quiche Recipes<\/a><\/strong><\/span>, perfectly filling and great for grab and go lunches<\/p>\n\n\n\n


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