{"id":8878,"date":"2016-04-07T10:57:06","date_gmt":"2016-04-07T14:57:06","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=8878"},"modified":"2026-06-27T12:13:11","modified_gmt":"2026-06-27T17:13:11","slug":"garlic-parmesan-fries-with-ranch-dressing","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/garlic-parmesan-fries-with-ranch-dressing","title":{"rendered":"Garlic Parmesan Fries with Ranch Dressing"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Melty Cheesy Garlic Parmesan Fries with a yummy ranch dressing.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/4.jpg\" alt=\"garlic parmesan fries on baking tray\" data-skip-lazy class=\"wp-image-24125\" title=\"Melty Cheesy Garlic Parmesan Fries with a yummy ranch dressing. | gluten free, vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I mean really what's not to love - fries, cheesy parmesan, fresh garlic all baked in the oven and deliciously crisp. These are seriously good and they go so well with a mixed salad and this amazing<strong><span style=\"color: #874149;\">&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-ranch-dressing\" target=\"_blank\" rel=\"noopener\">ranch dressing<\/a>.<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you make these&nbsp;Garlic Parmesan Fries as a side, as a main course, for sharing or for not, they will become a regular rotation on your food plan once you give these a try. Packed with flavour, they take the chip to a whole other level.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-6.jpg\" alt=\"close up of garlic parmesan fries on tray\" class=\"wp-image-24128\" title=\"Melty Cheesy Garlic Parmesan Fries with a yummy ranch dressing. | gluten free, vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Take the work out of making perfectly shaped chips or fries with one of these handy <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/amzn.to\/2pCcMry\" target=\"_blank\" rel=\"nofollow noopener\">Kitchencraft Potato Chippers<\/a>.<\/strong><\/span> I've had mine for years now, and it really is super quick to chop up your potatoes. The majority of the time, I don't even bother removing the skin. Think of that fibre.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/2pCcMry\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1314\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/71xUBT3jenL._SL1500_.jpg\" alt=\"\" class=\"wp-image-24130\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/71xUBT3jenL._SL1500_.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/71xUBT3jenL._SL1500_-300x263.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/71xUBT3jenL._SL1500_-768x673.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/71xUBT3jenL._SL1500_-1024x897.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/71xUBT3jenL._SL1500_-735x644.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/71xUBT3jenL._SL1500_-560x491.jpg 560w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">You just place in the potato, skin on or off, pull down the handle and viola instant chips, then all you have to do is cook them. Really handy for if you want to freeze up some ready made chips, that you can just place straight in the oven when you want them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">See my <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\" target=\"_blank\" rel=\"noopener\">How to make perfect chips<\/a><\/strong><\/span> for how to prepare them to freeze, along with a selection of different seasonings to add some amazing flavour to you chips.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-8.jpg\" alt=\"cheesy garlic parmesan fries on tray lined with parchment\" class=\"wp-image-24129\" title=\"Melty Cheesy Garlic Parmesan Fries with a yummy ranch dressing. | gluten free, vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-8-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The type of potatoes you use will really make the different to how lovely and golden your Garlic Parmesan Fries turn out. Here in Canada, there are two varieties I love, either Russets or Yukon Golds, the latter of which have an amazing natural buttery flavour. Yum!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\">How can I add a \u2153 vegetables to these&nbsp;Garlic Parmesan Fries with Ranch Dressing?<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I just like to serve these with a mixed salad of baby greens and cucumber - any salad of choice will pair well with these yummy garlic parmesan fries and a drizzle of that ranch dressing. However they are also great as a side, with a main of your choice and some healthy speed vegetables.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-13-1.jpg\" alt=\"garlic parmesan fries on white plate with salad and ranch dressing\" class=\"wp-image-24133\" title=\"Melty Cheesy Garlic Parmesan Fries with a yummy ranch dressing. | gluten free, vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-13-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-13-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-13-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-13-1-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What Kitchen Items do I need to make these Garlic Parmesan Fries?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/amzn.to\/2QtEnqp\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Baking Tray<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2Qtw6Tg\" target=\"_blank\" rel=\"nofollow noopener\">Parchment Paper<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Salter-Digital-Kitchen-Weighing-Scales\/dp\/B000ZNM51O\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=1&amp;s=kitchen&amp;ie=UTF8&amp;qid=1504324537&amp;sr=1-6&amp;keywords=kitchen+scales&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=7e4743480e5eed50f5e236c9b0d87bec\" target=\"_blank\" rel=\"noopener\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=3&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2O9b53O\" target=\"_blank\" rel=\"nofollow noopener\">Mixing Bowl<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=7&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\">Santoku Knife<\/a>&nbsp;or <a href=\"https:\/\/amzn.to\/2pCcMry\" target=\"_blank\" rel=\"nofollow noopener\">Potato Chipper<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Hygiplas-Standard-Density-Chopping-Board\/dp\/B002B7GMQ6\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=8&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243545&amp;sr=1-8&amp;keywords=chopping+board&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b1100915e97267f86029a5489cd5f7b6\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2KAyJzx\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Saucepan<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-12.jpg\" alt=\"close up of garlic parmesan fries on white plate\" class=\"wp-image-24135\" title=\"Melty Cheesy Garlic Parmesan Fries with a yummy ranch dressing. | gluten free, vegetarian, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-12.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-12-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-12-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h1>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Find me&nbsp;ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a>&nbsp;|<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a>&nbsp;|&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/strong>&nbsp;<\/span>and<strong>&nbsp;<a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"color: #874149;\">YOUTUBE,<\/span><\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES \ud83d\ude42<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>You can also&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\">subscribe<\/a><\/span>&nbsp;to Slimming Eats to keep up to date with all new recipes.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS&nbsp;<strong>@SLIMMINGEATS<\/strong>&nbsp;ON<span style=\"color: #874149;\">&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Garlic Parmesan Fries with Ranch Dressing\",\"author\":{\"@type\":\"Person\",\"name\":\"Shevy (Slimming Eats)\"},\"datePublished\":\"2018-10-05\",\"recipeYield\":2,\"description\":\"Melty Cheesy Garlic Parmesan Fries with a yummy ranch dressing.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/garlic-parmesan-fries-2-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/garlic-parmesan-fries-2-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/garlic-parmesan-fries-2.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/garlic-parmesan-fries-2-480x270.jpg\"],\"recipeCategory\":\"Side\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT45M\",\"performTime\":\"PT45M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"600g of potatoes, skin on, sliced into chips\",\"1 clove of garlic, crushed\",\"1\\\/2 teaspoon of garlic powder\",\"handful of freshly chopped parsley\",\"\\u00bd teaspoon of dried basil\",\"60g (2oz) of parmesans, grated -  (or an Italian Style Hard Cheese)\",\"salt and black pepper\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c, 400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 200c, 400f (gas mark 6)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-parmesan-fries-with-ranch-dressing#mv_create_8_1\"},{\"@type\":\"HowToStep\",\"text\":\"Place fries in a saucepan of boiling hot water\",\"position\":2,\"name\":\"Place fries in a saucepan of boiling hot...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-parmesan-fries-with-ranch-dressing#mv_create_8_2\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil, turn off heat and leave in water for 4 mins.\",\"position\":3,\"name\":\"Bring to a boil, turn off heat and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-parmesan-fries-with-ranch-dressing#mv_create_8_3\"},{\"@type\":\"HowToStep\",\"text\":\"Drain and blot dry with some kitchen paper.\",\"position\":4,\"name\":\"Drain and blot dry with some kitchen paper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-parmesan-fries-with-ranch-dressing#mv_create_8_4\"},{\"@type\":\"HowToStep\",\"text\":\"Place in a bowl with the garlic, garlic powder, salt, black pepper, parsley, and basil, spray with a little spray oil and toss to coat.\",\"position\":5,\"name\":\"Place in a bowl with the garlic, garlic...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-parmesan-fries-with-ranch-dressing#mv_create_8_5\"},{\"@type\":\"HowToStep\",\"text\":\"Line a baking tray with parchment paper.\",\"position\":6,\"name\":\"Line a baking tray with parchment paper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-parmesan-fries-with-ranch-dressing#mv_create_8_6\"},{\"@type\":\"HowToStep\",\"text\":\"Spread out the fries on the tray, spray over the top with spray oil.\",\"position\":7,\"name\":\"Spread out the fries on the tray, spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-parmesan-fries-with-ranch-dressing#mv_create_8_7\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the oven and bake for approx 30 mins until golden and crisp. (turning half way through).\",\"position\":8,\"name\":\"Place in the oven and bake for approx...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-parmesan-fries-with-ranch-dressing#mv_create_8_8\"},{\"@type\":\"HowToStep\",\"text\":\"Once golden, sprinkle with the parmesan and toss to coat.\",\"position\":9,\"name\":\"Once golden, sprinkle with the parmesan and toss...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-parmesan-fries-with-ranch-dressing#mv_create_8_9\"},{\"@type\":\"HowToStep\",\"text\":\"Place back in the oven until the parmesan melts and goes crisp over the fries.\",\"position\":10,\"name\":\"Place back in the oven until the parmesan...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-parmesan-fries-with-ranch-dressing#mv_create_8_10\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with a side mixed green salad and my\\u00a0Ranch Dressing\",\"position\":11,\"name\":\"Serve with a side mixed green salad and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-parmesan-fries-with-ranch-dressing#mv_create_8_11\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":12,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-parmesan-fries-with-ranch-dressing#mv_create_8_12\"}],\"keywords\":\"potatoes, garlic, parmesan, side, slimming, weight watchers, fries, chips, gluten free, vegetarian, smart points\",\"suitableForDiet\":\"LowFatDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"345 calories\",\"carbohydrateContent\":\"48.7 grams carbohydrates\",\"cholesterolContent\":\"23 milligrams cholesterol\",\"fatContent\":\"9.2 grams fat\",\"fiberContent\":\"7.4 grams fiber\",\"proteinContent\":\"17.7 grams protein\",\"saturatedFatContent\":\"5.9 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"687 milligrams sodium\",\"sugarContent\":\"2.5 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.5,\"reviewCount\":\"24\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-06-09T10:59:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-03-23T14:51:37+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-11T22:17:21+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-11T12:48:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-11T11:59:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-01-05T00:32:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-11-01T23:26:27+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-09-06T01:21:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-08-28T16:19:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-18T00:10:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-18T00:10:42+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-04T16:19:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-02T16:20:47+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-20T18:54:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-19T16:42:14+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-13T21:36:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-11T16:13:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-09-28T12:50:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-07-08T11:29:09+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2018-12-11T20:44:02+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2018-11-08T21:26:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2018-10-18T15:57:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2018-10-05T12:47:30+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2018-10-05T02:39:04+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/garlic-parmesan-fries-with-ranch-dressing\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-8\" class=\"mv-create-card mv-create-card-8 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Garlic Parmesan Fries with Ranch Dressing<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Melty%20Cheesy%20Garlic%20Parmesan%20Fries%20with%20a%20yummy%20low%20syn%20ranch%20dressing.%20%7C%20gluten%20free%2C%20vegetarian%2C%20Slimming%20World%20and%20Weight%20Watchers%20friendly\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F04%2Fgarlic-parmesan-fries-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fgarlic-parmesan-fries-with-ranch-dressing\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-2.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"Melty Cheesy Garlic Parmesan Fries with a yummy low syn ranch dressing. | gluten free, vegetarian, Slimming World and Weight Watchers friendly\" alt=\"Garlic Parmesan Fries with Ranch Dressing\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-2-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-8\" class=\"mv-create-reviews\" data-mv-create-id=\"8\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"24\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><div class=\"mv-reviews\"><div><div class=\"mv-reviews-stars mv-stars mv-star-ratings \" role=\"img\" aria-label=\"4.5 out of 5 stars\"><svg class=\"mv-stars-svg mv-stars-empty\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><svg class=\"mv-stars-svg mv-stars-filled mv-stars-r-45\" width=\"150\" height=\"25\" aria-hidden=\"true\" viewbox=\"0 0 68 11.4\" preserveaspectratio=\"none\"><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(0)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(14)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(28)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(42)\"><\/path><path d=\"M6,0,7.875,3.75,12,4.35,9,7.275,9.675,11.4,6,9.45,2.325,11.4,3,7.275,0,4.35l4.125-.6Z\" transform=\"translate(56)\"><\/path><\/svg><\/div><\/div><div class=\"mv-reviews-reviewcount\"><span>4.5 Stars (24 Reviews)<\/span><\/div><\/div><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/8\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/8\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Melty Cheesy Garlic Parmesan Fries with a yummy ranch dressing.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"332353\">\n\t\t\t\t\t\t\t600g of potatoes, skin on, sliced into chips\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"332354\">\n\t\t\t\t\t\t\t1 clove of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"332355\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"332356\">\n\t\t\t\t\t\t\thandful of freshly chopped parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"332357\">\n\t\t\t\t\t\t\t\u00bd teaspoon of dried basil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"332358\">\n\t\t\t\t\t\t\t60g (2oz) of parmesans, grated -  (or an Italian Style Hard Cheese)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"332359\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"332360\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_8_1\">Preheat oven to 200c, 400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_8_2\">Place fries in a saucepan of boiling hot water<\/li><li data-step-index=\"2\" id=\"mv_create_8_3\">Bring to a boil, turn off heat and leave in water for 4 mins.<\/li><li data-step-index=\"3\" id=\"mv_create_8_4\">Drain and blot dry with some kitchen paper.<\/li><li data-step-index=\"4\" id=\"mv_create_8_5\">Place in a bowl with the garlic, garlic powder, salt, black pepper, parsley, and basil, spray with a little spray oil and toss to coat.<\/li><li data-step-index=\"5\" id=\"mv_create_8_6\">Line a baking tray with parchment paper.<\/li><li data-step-index=\"6\" id=\"mv_create_8_7\">Spread out the fries on the tray, spray over the top with spray oil.<\/li><li data-step-index=\"7\" id=\"mv_create_8_8\">Place in the oven and bake for approx 30 mins until golden and crisp. (turning half way through).<\/li><li data-step-index=\"8\" id=\"mv_create_8_9\">Once golden, sprinkle with the parmesan and toss to coat.<\/li><li data-step-index=\"9\" id=\"mv_create_8_10\">Place back in the oven until the parmesan melts and goes crisp over the fries.<\/li><li data-step-index=\"10\" id=\"mv_create_8_11\">Serve with a side mixed green salad and my\u00a0<a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-ranch-dressing\" target=\"_blank\"><strong>Ranch Dressing<\/strong><\/a><\/li><li data-step-index=\"11\" id=\"mv_create_8_12\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 345<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 23mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 687mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 48.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 7.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 17.7g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Shevy (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-2.jpg\" alt=\"\" data-pin-description=\"Melty Cheesy Garlic Parmesan Fries with a yummy low syn ranch dressing. | gluten free, vegetarian, Slimming World and Weight Watchers friendly\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/garlic-parmesan-fries-2-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"8\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Melty Cheesy Garlic Parmesan Fries with a yummy ranch dressing. I mean really what's not to love - fries, cheesy parmesan, fresh garlic all baked in the oven and deliciously crisp. These are seriously good and they go so well with a mixed salad and this amazing&nbsp;ranch dressing. Whether you make these&nbsp;Garlic Parmesan Fries as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":47983,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1453,1443,1455,5,1460,18,1609,1036,17,21,1454,194,222,364,29,1252],"class_list":["post-8878","post","type-post","status-publish","format-standard","has-post-thumbnail","category-appetizers-and-party-food","category-by-course","category-by-ingredient","category-by-type","category-cheese","category-dairy","category-main-course","category-kid-friendly","category-gluten-free","category-lunch","category-potatoes","category-recipes","category-sides","category-slimming-friendly","category-sugar-free","category-vegetables","category-vegetarian","entry"],"yoast_head":"<!-- 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