{"id":8839,"date":"2016-04-05T14:04:31","date_gmt":"2016-04-05T18:04:31","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=8839"},"modified":"2024-03-30T06:36:46","modified_gmt":"2024-03-30T11:36:46","slug":"curried-chicken-rice-salad-bowl","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/curried-chicken-rice-salad-bowl","title":{"rendered":"Curried Chicken Rice Salad Bowl"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Coronation chicken takes on a modern twist with this curried chicken rice bowl. Packed with crisp apples, crunchy celery, sweetcorn, onion, golden raisins, rice, and leftover cooked chicken, all tied together with a creamy curried yogurt mayo dressing, it's a flavourful sensation in every bite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" data-pin-description=\"Coronation chicken takes on a modern twist with this curried chicken rice bowl. Packed with crisp apples, crunchy celery, sweetcorn, onion, golden raisins, rice, and leftover cooked chicken, all tied together with a creamy curried yogurt mayo dressing, it's a flavourful sensation in every bite!\" data-pin-title=\"Curried Chicken Rice Salad Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-1.jpg\" alt=\"Ingredients for curried chicken rice salad bowl arranged side by side, unmixed, in a bowl. Dressing spooned in the middle, with forks placed on a  mat above\" data-skip-lazy class=\"wp-image-42720\" title=\"Coronation chicken takes on a modern twist with this curried chicken rice bowl. Packed with crisp apples, crunchy celery, sweetcorn, onion, golden raisins, rice, and leftover cooked chicken, all tied together with a creamy curried yogurt mayo dressing, it's a flavourful sensation in every bite!\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-1-214x300.jpg 214w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-1-768x1075.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-1-1097x1536.jpg 1097w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-1-720x1008.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-1-360x504.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-1-180x252.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-1-560x784.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-1-150x210.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Leftover cooked chicken is a mealtime saviour, adding a protein punch to salads or soups with ease. This salad recipe is a fantastic way to make the most of that extra cooked chicken, especially if you've got some leftover from a hearty Sunday roast. Together, these ingredients create a satisfying and delicious dish that's perfect for any occasion.<\/p>\n\n\n\n<p>What's not to love about a quick and easy salad bowl like this? Simply chop up all the components, add them to a large bowl with the protein and rice, spoon in the dressing, and then all that's left to do is to toss everything together for a delicious salad with lots of different bursts of flavour.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-curried-chicken-salad-bowl\"   class=\"wp-block-heading\">Calories in Curried Chicken Salad Bowl<\/h2>\n\n\n\n<p>This Curried Chicken Salad Bowl serves 2 and is 463 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of<strong>&nbsp;<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calories\"><strong>400+ calorie recipe<\/strong><\/a><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/600-calorieshttps:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/500-calories\"><strong>s<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\">Ingredients Needed<\/h2>\n\n\n\n<p>Here are some notes on the ingredients used in this recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cooked Chicken:<\/strong> Ensure the chicken is cooked and shredded for easy incorporation into the salad. I love using leftover roasted chicken for this for more flavour. <\/li>\n\n\n\n<li><strong>Cold Cooked Rice:<\/strong> Cook the rice in stock for added flavour and let it cool completely before using. This step enhances the taste and texture of the rice in the salad.<\/li>\n\n\n\n<li><strong>Sweetcorn:<\/strong> Use canned or freshly cooked sweetcorn kernels for a burst of sweetness and crunch.<\/li>\n\n\n\n<li><strong>Cilantro:<\/strong> Fresh cilantro adds a vibrant and herby flavor to the salad.<\/li>\n\n\n\n<li><strong>Red Onion:<\/strong> Slice the red onion thinly to add a sharp and tangy bite to the salad. <\/li>\n\n\n\n<li><strong>Sweet Apple:<\/strong> Choose a sweet variety of apple  to balance the savory flavours in the salad.<\/li>\n\n\n\n<li><strong>Celery:<\/strong> adds a refreshing and crunchy texture. and subtle savoury note to the salad.<\/li>\n\n\n\n<li><strong>Golden Raisins:<\/strong> These plump and sweet raisins provide bursts of natural sweetness throughout the salad.<\/li>\n\n\n\n<li><strong>Fat-Free Yogurt:<\/strong> Use fat-free plain yogurt to create a creamy and tangy base for the dressing. It adds richness without the extra calories.<\/li>\n\n\n\n<li><strong>Juice of a \u00bd Lemon:<\/strong> Fresh lemon juice added to the dressing and salad brightens up the flavours of the salad and adds a tangy kick.<\/li>\n\n\n\n<li><strong>\u00bd Fat Mayonnaise:<\/strong> Use half-fat mayonnaise to bind the ingredients together and add a creamy texture to the dressing.<\/li>\n\n\n\n<li><strong>Granulated Sweetener:<\/strong> I choose erythritol or monkfruit for a naturally derived sweetener with no aftertaste. Adjust the amount based on your desired level of sweetness.<\/li>\n\n\n\n<li><strong>Curry Powder:<\/strong> Mild Curry powder is added to the dressing for a warm and aromatic flavour profile. <\/li>\n\n\n\n<li><strong>Salt and Black Pepper:<\/strong> These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" data-pin-description=\"Coronation chicken takes on a modern twist with this curried chicken rice bowl. Packed with crisp apples, crunchy celery, sweetcorn, onion, golden raisins, rice, and leftover cooked chicken, all tied together with a creamy curried yogurt mayo dressing, it's a flavourful sensation in every bite!\" data-pin-title=\"Curried Chicken Rice Salad Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-2.jpg\" alt=\"Ingredients for curried chicken rice salad bowl arranged side by side, unmixed, in a bowl. Dressing spooned in the middle, with forks placed on a  mat above\" class=\"wp-image-42721\" title=\"Coronation chicken takes on a modern twist with this curried chicken rice bowl. Packed with crisp apples, crunchy celery, sweetcorn, onion, golden raisins, rice, and leftover cooked chicken, all tied together with a creamy curried yogurt mayo dressing, it's a flavourful sensation in every bite!\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-2-214x300.jpg 214w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-2-768x1075.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-2-1097x1536.jpg 1097w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-2-720x1008.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-2-360x504.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-2-180x252.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-2-560x784.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-2-150x210.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"cooked-rice-safety\"   class=\"wp-block-heading\">Cooked Rice Safety<\/h2>\n\n\n\n<p>Many people worry about reusing cooked rice, but it's not the rice itself that's the issue; it's more about how it's stored once cooked. Refrigerating cooked rice as soon as possible and keeping it chilled ensures its safety for reheating and using in dishes like salads.<\/p>\n\n\n\n<p>Proper storage minimizes the time cooked rice spends at room temperature, reducing the risk of bacterial growth and foodborne illness. Once refrigerated, cooked rice can be safely stored for 3-4 days and reheated thoroughly to add texture and substance to recipes, including salads. So, with careful handling, cooked rice becomes a versatile and safe ingredient for a variety of delicious meals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-lightbulb\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"prepping-the-curried-chicken-rice-bowl-for-on-the-go\"   class=\"wp-block-heading\"><strong>Prepping the Curried Chicken Rice Bowl for On-the-Go<\/strong><\/h2>\n\n\n\n<p>When preparing the Curried Chicken Rice Bowl for on-the-go enjoyment, it's essential to ensure it remains fresh and appetizing until mealtime. Here's how to pack it into a portable container:<\/p>\n\n\n\n<ol class=\"is-style-circle-number-list wp-block-list\">\n<li><strong>Choose the Right Container:<\/strong> Opt for a sturdy and leak-proof container with a secure lid to prevent any spills or leaks during transport.<\/li>\n\n\n\n<li><strong>Layering Ingredients:<\/strong> Start by adding a base layer of cooked rice to the bottom of the container. Next, arrange the cooked chicken, crisp apples, crunchy celery, sweetcorn, onion, and golden raisins on top of the rice. This layering technique helps keep the ingredients separate until ready to eat.<\/li>\n\n\n\n<li><strong>Dressing:<\/strong> Pack the creamy curried yogurt mayo dressing separately in a small, sealable container to prevent the salad from becoming soggy before eating. Alternatively, you can drizzle the dressing over the salad just before serving.<\/li>\n\n\n\n<li><strong>Keep Chilled:<\/strong> To maintain freshness, store the packed container in the refrigerator until you're ready to take it with you. If you won't have access to a refrigerator, consider using a small ice pack or freezing a portion of the salad to keep it cool until lunchtime.<\/li>\n\n\n\n<li><strong>Assembly On-the-Go:<\/strong> When it's time to enjoy your meal, simply remove the container from the refrigerator, add the dressing, and give it a good toss to coat the ingredients evenly. Then, dig in and savor the delicious flavors of your homemade Curried Chicken Rice Bowl, wherever your adventures take you.<\/li>\n<\/ol>\n\n\n\n<p>By following these steps, you can easily prep and pack your Curried Chicken Rice Bowl for a convenient and satisfying on-the-go meal option.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Coronation chicken takes on a modern twist with this curried chicken rice bowl. Packed with crisp apples, crunchy celery, sweetcorn, onion, golden raisins, rice, and leftover cooked chicken, all tied together with a creamy curried yogurt mayo dressing, it's a flavourful sensation in every bite!\" data-pin-title=\"Curried Chicken Rice Salad Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-7.jpg\" alt=\"Curried chicken salad bowl mixed and ready to enjoy, served in a white bowl with a fork.\" class=\"wp-image-42723\" title=\"Coronation chicken takes on a modern twist with this curried chicken rice bowl. Packed with crisp apples, crunchy celery, sweetcorn, onion, golden raisins, rice, and leftover cooked chicken, all tied together with a creamy curried yogurt mayo dressing, it's a flavourful sensation in every bite!\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-7-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-7-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-7-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-7-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-7-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-7-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-7-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"variations-and-substitutes\"   class=\"wp-block-heading\"><strong>Variations and Substitutes<\/strong><\/h2>\n\n\n\n<p>There are plenty of ways to customize this salad to suit your taste preferences or dietary needs:<\/p>\n\n\n\n<ul class=\"is-style-default wp-block-list\">\n<li><strong>Grain Options<\/strong>: Instead of white rice, try using cooked brown rice or quinoa for added fibre and nutrients. Both grains offer a nuttier flavour and chewier texture that complement the other salad ingredients beautifully.<\/li>\n\n\n\n<li><strong>Rice-Free Option<\/strong>: If you prefer to omit the rice altogether, simply leave it out and focus on the other delicious components of the salad. <\/li>\n\n\n\n<li><strong>Additional Salad Items<\/strong>: Feel free to get creative and add extra ingredients to the salad to enhance its flavour and nutrition. Consider tossing in diced cucumber, bell peppers, cherry tomatoes, or avocado for extra freshness and colour.<\/li>\n\n\n\n<li><strong>Protein Variations<\/strong>: Switch up the protein component by using leftover turkey instead of chicken. <\/li>\n\n\n\n<li><strong>Dressing Variations<\/strong>: Experiment with different dressings to change up the flavour profile of the salad. <\/li>\n<\/ul>\n\n\n\n<p>Don't be afraid to mix and match ingredients to create your perfect combination of flavours and textures!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-salad-recipes\"   class=\"wp-block-heading\"><strong>More Salad Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some more delicious low calorie salad recipes? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-feta-and-strawberry-salad\"><strong>Chicken, Feta and Strawberry Salad<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/taco-salad-bowl\"><strong>Taco Salad Bowl<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheeseburger-salad-burger-in-a-bowl\"><strong>Cheeseburger Salad (Burger in a Bowl)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/crab-stick-salad\"><strong>Lighter Crab Stick Salad<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/salmon-sweet-potato-and-orzo-salad\"><strong>Salmon, Sweet Potato, and Orzo Salad<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chopped-chicken-salad\"><strong>Chopped Chicken Salad<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/tuscan-chicken-salad\"><strong>Tuscan Chicken Salad<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/hawaiian-pasta-salad\"><strong>Hawaiian Pasta Salad<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Coronation chicken takes on a modern twist with this curried chicken rice bowl. Packed with crisp apples, crunchy celery, sweetcorn, onion, golden raisins, rice, and leftover cooked chicken, all tied together with a creamy curried yogurt mayo dressing, it's a flavourful sensation in every bite!\" data-pin-title=\"Curried Chicken Rice Salad Bowl\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-5.jpg\" alt=\"Curried chicken salad bowl mixed and ready to enjoy, served in a white bowl with a fork.\" class=\"wp-image-42724\" title=\"Coronation chicken takes on a modern twist with this curried chicken rice bowl. Packed with crisp apples, crunchy celery, sweetcorn, onion, golden raisins, rice, and leftover cooked chicken, all tied together with a creamy curried yogurt mayo dressing, it's a flavourful sensation in every bite!\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-5-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-5-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-5-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-5-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Curried Chicken Rice Bowl\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":2,\"description\":\"Coronation chicken takes on a modern twist with this curried chicken rice bowl. Packed with crisp apples, crunchy celery, sweetcorn, onion, golden raisins, rice, and leftover cooked chicken, all tied together with a creamy curried yogurt mayo dressing, it&#x27;s a flavourful sensation in every bite!\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/curried-chicken-rice-bowl-recipe-9-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/curried-chicken-rice-bowl-recipe-9-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/curried-chicken-rice-bowl-recipe-9-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/curried-chicken-rice-bowl-recipe-9-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/04\\\/curried-chicken-rice-bowl-recipe-9-735x735.jpg\"],\"recipeCategory\":\"Salad\",\"recipeCuisine\":\"British\",\"prepTime\":\"PT15M\",\"totalTime\":\"PT15M\",\"recipeIngredient\":[\"3 tablespoons of fat free plain yogurt\",\"1 tablespoon of lemon juice\",\"2 tablespoons of reduced fat Mayonnaise \",\"1\\\/2 tablespoon of granulated sweetener\",\"1\\\/2 tablespoon of mild curry powder\",\"salt and black pepper to season\",\"200g (7oz) of cooked chicken, shredded\",\"200g (7oz) of cold cooked rice (I cook the rice in stock to give more flavour)\",\"1\\\/2 small iceberg lettuce, shredded\",\"60g (0.7oz) of sweetcorn\",\"handful of cilantro, finely chopped\",\"1\\\/2 small red onion, finely chopped\",\"1 red sweet apple, sliced\",\"1 stick of celery, chopped\",\"20g (1oz) of golden raisins\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"In a mixing bowl, combine mayonnaise, yogurt, lemon juice, granulated sweetener, curry powder, and a pinch of salt and black pepper to make the dressing. Set aside.\",\"position\":1,\"name\":\"In a mixing bowl, combine mayonnaise, yogurt, lemon...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-chicken-rice-salad-bowl#mv_create_232_1\"},{\"@type\":\"HowToStep\",\"text\":\"Divide lettuce evenly between two bowls.\",\"position\":2,\"name\":\"Divide lettuce evenly between two bowls.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-chicken-rice-salad-bowl#mv_create_232_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add cooked rice, shredded chicken, sweetcorn, celery, red onion, diced apple, and golden raisins to the bowls. You can arrange these ingredients side by side or mix them together, as desired.\",\"position\":3,\"name\":\"Add cooked rice, shredded chicken, sweetcorn, celery, red...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-chicken-rice-salad-bowl#mv_create_232_3\"},{\"@type\":\"HowToStep\",\"text\":\"Season the salad with additional salt and black pepper to taste.\",\"position\":4,\"name\":\"Season the salad with additional salt and black...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-chicken-rice-salad-bowl#mv_create_232_4\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the salad topped or drizzled with the prepared dressing. Garnish with fresh lemon slices for extra flavor.\",\"position\":5,\"name\":\"Serve the salad topped or drizzled with the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-chicken-rice-salad-bowl#mv_create_232_5\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy your delicious salad!\",\"position\":6,\"name\":\"Enjoy your delicious salad!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-chicken-rice-salad-bowl#mv_create_232_6\"}],\"keywords\":\"SALAD, RICE, CHICKEN, CURRIED, APPLE, CORN, BOWL, LOW CALORIE\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"463 calories\",\"carbohydrateContent\":\"66 grams carbohydrates\",\"cholesterolContent\":\"77 milligrams cholesterol\",\"fatContent\":\"6 grams fat\",\"fiberContent\":\"6 grams fiber\",\"proteinContent\":\"38 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"339 milligrams sodium\",\"sugarContent\":\"21 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"11\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Rosemary Jenkins\"},\"datePublished\":\"2025-10-13T10:17:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"love these bowls, I always add extra salad\",\"name\":\"Curried Chicken Rice Bowl\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-06T12:15:16+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-25T17:29:57+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-12T12:18:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-30T17:04:59+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-12T22:15:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-05-10T12:21:33+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-04-26T11:49:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-02-05T17:31:15+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-04-13T22:05:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Hannah Fowlds\"},\"datePublished\":\"2019-04-05T14:21:53+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"You really are a genius! I had some leftover rice and red onion from dinner last night so was searching on your site for a recipe to use this up for lunch and found this little beauty! I didn't have any chicken so added in chopped seafood sticks and sliced boiled egg instead. I am also trying to work on having mainly syn free meals in 'Free Food February' so omitted the raisins and used quark instead of the mayo and yoghurt. I actually think that the sweetness of the sweetcorn and apple was enough that I didn't miss the raisins.\\r\\nThank you for yet another inspiring recipe xx\",\"name\":\"Review from Hannah Fowlds\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/curried-chicken-rice-salad-bowl\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-232\" class=\"mv-create-card mv-create-card-232 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 id=\"curried-chicken-rice-bowl\"   class=\"mv-create-title mv-create-title-primary\">Curried Chicken Rice Bowl<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Curried%20Chicken%20Rice%20Bowl\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F04%2Fcurried-chicken-rice-bowl-recipe-9.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcurried-chicken-rice-salad-bowl\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Curried Chicken Rice Bowl\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9.jpg\">\t<div id=\"mv-create-232\" class=\"mv-create-reviews\" data-mv-create-id=\"232\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"11\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/232\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/232\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Coronation chicken takes on a modern twist with this curried chicken rice bowl. Packed with crisp apples, crunchy celery, sweetcorn, onion, golden raisins, rice, and leftover cooked chicken, all tied together with a creamy curried yogurt mayo dressing, it&#x27;s a flavourful sensation in every bite!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"329078\">\n\t\t\t\t\t\t\t200g (7oz) of cooked chicken, shredded\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"329079\">\n\t\t\t\t\t\t\t200g (7oz) of cold cooked rice (I cook the rice in stock to give more flavour)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"329080\">\n\t\t\t\t\t\t\t\u00bd small iceberg lettuce, shredded\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"329081\">\n\t\t\t\t\t\t\t60g (0.7oz) of sweetcorn\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"329082\">\n\t\t\t\t\t\t\thandful of cilantro, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"329083\">\n\t\t\t\t\t\t\t\u00bd small red onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"329084\">\n\t\t\t\t\t\t\t1 red sweet apple, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"329085\">\n\t\t\t\t\t\t\t1 stick of celery, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"329086\">\n\t\t\t\t\t\t\t20g (1oz) of golden raisins\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the dressing<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"329087\">\n\t\t\t\t\t\t\t3 tablespoons of fat free plain yogurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"329088\">\n\t\t\t\t\t\t\t1 tablespoon of lemon juice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"329089\">\n\t\t\t\t\t\t\t2 tablespoons of reduced fat Mayonnaise \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"329090\">\n\t\t\t\t\t\t\t\u00bd tablespoon of granulated sweetener\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"329091\">\n\t\t\t\t\t\t\t\u00bd tablespoon of mild curry powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"329092\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_232_1\">In a mixing bowl, combine mayonnaise, yogurt, lemon juice, granulated sweetener, curry powder, and a pinch of salt and black pepper to make the dressing. Set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_232_2\">Divide lettuce evenly between two bowls.<\/li><li data-step-index=\"2\" id=\"mv_create_232_3\">Add cooked rice, shredded chicken, sweetcorn, celery, red onion, diced apple, and golden raisins to the bowls. You can arrange these ingredients side by side or mix them together, as desired.<\/li><li data-step-index=\"3\" id=\"mv_create_232_4\">Season the salad with additional salt and black pepper to taste.<\/li><li data-step-index=\"4\" id=\"mv_create_232_5\">Serve the salad topped or drizzled with the prepared dressing. Garnish with fresh lemon slices for extra flavor.<\/li><li data-step-index=\"5\" id=\"mv_create_232_6\">Enjoy your delicious salad!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31072\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31073\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31074\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 463<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 77mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 339mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 66g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 21g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 38g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tBritish\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Salad<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/04\/curried-chicken-rice-bowl-recipe-9.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"232\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Coronation chicken takes on a modern twist with this curried chicken rice bowl. Packed with crisp apples, crunchy celery, sweetcorn, onion, golden raisins, rice, and leftover cooked chicken, all tied together with a creamy curried yogurt mayo dressing, it's a flavourful sensation in every bite! Leftover cooked chicken is a mealtime saviour, adding a protein [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42725,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1824,1595,1626,1453,1443,1455,1867,6,1552,61,1036,330,1874,1878,17,1638,1458,1454,23,24],"class_list":{"0":"post-8839","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-500-calories","9":"category-appetizers-and-party-food","10":"category-apple","11":"category-by-course","12":"category-by-ingredient","13":"category-by-type","14":"category-calories","15":"category-chicken","16":"category-corn","17":"category-fruit","18":"category-gluten-free","19":"category-grains-and-legumes","20":"category-high-protein-recipes","21":"category-high-protein-dinners","22":"category-lunch","23":"category-packed-lunches-and-picnics","24":"category-poultry","25":"category-recipes","26":"category-rice","27":"category-salads","28":"entry"},"yoast_head":"<!-- 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