{"id":883,"date":"2010-01-13T17:25:23","date_gmt":"2010-01-13T22:25:23","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=883"},"modified":"2024-04-16T21:25:41","modified_gmt":"2024-04-17T02:25:41","slug":"beef-stroganoff","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/beef-stroganoff","title":{"rendered":"Easy Lighter Beef Stroganoff"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Easy homemade&nbsp;Lighter Beef Stroganoff - a firm family favourite, perfect with rice or noodles.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Easy homemade\u00a0Lighter Beef Stroganoff - a firm family favourite, perfect with rice or noodles.\" data-pin-title=\"Easy Lighter Beef Stroganoff\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-11.jpg\" alt=\"Beef Stroganoff in black frying pan with wooden spoon\" data-skip-lazy class=\"wp-image-37712\" title=\"Easy homemade\u00a0Lighter Beef Stroganoff - a firm family favourite, perfect with rice or noodles.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-11-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-11-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-11-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-11-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-11-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Beef Stroganoff never fails results in clear plates from the entire family and is a recipe I make often, as it is so flavoursome and goes with literally anything.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/amzn.to\/3FYj1Nw\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/slimming-eats-made-simple-24.png\" alt=\"\" class=\"wp-image-37717\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/slimming-eats-made-simple-24.png 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/slimming-eats-made-simple-24-300x200.png 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/slimming-eats-made-simple-24-768x512.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/slimming-eats-made-simple-24-720x480.png 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/slimming-eats-made-simple-24-360x240.png 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/slimming-eats-made-simple-24-180x120.png 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/slimming-eats-made-simple-24-560x373.png 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/slimming-eats-made-simple-24-150x100.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\">This recipe is also found in the Slimming Eats Made Simple cookbook as one of the 15 bonus blog favourites. You can get it from all Major Retailers including&nbsp;<strong><a href=\"https:\/\/amzn.to\/3FYj1Nw\">Amazon<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/em><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><strong>Sides for Beef Stroganoff<\/strong><\/h2>\n\n\n\n<p>Traditionally beef stroganoff is served with egg pasta noodles. Here I serve it with rice, although it would be great with <strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/how-to-cook-the-perfect-baked-oven-fries\">oven baked homemade chips<\/a><\/span><\/strong> too if that's your thing.<\/p>\n\n\n\n<p>To keep this lighter I use yoghurt, but occasionally when I have a few extra calories spray I use low-fat cream cheese.<\/p>\n\n\n\n<p>Don't forget though when using yoghurt to stir in a little bit of the sauce to the yoghurt first to bring it to room temperature.  I find this helps to prevent it from splitting when adding it to the sauce.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Beef Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some other delicious beef recipes? Check out some of these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/mongolian-beef-stovetop-actifry\">MONGOLIAN BEEF (STOVE TOP AND ACTIFRY)<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables\">SATAY BEEF AND VEGETABLES<\/a><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/satay-beef-and-vegetables\" rel=\"bookmark\">&nbsp;<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-beef-fajita-pasta\">ONE POT BEEF FAJITA PASTA<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-with-mushrooms-in-oyster-sauce\">BEEF WITH MUSHROOMS IN OYSTER SAUCE<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-teriyaki\">DELICIOUS BEEF TERIYAKI<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/korean-style-beef-bulgogi\">KOREAN STYLE BEEF (BULGOGI)<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/beef-chow-mein\">BEEF CHOW MEIN<\/a><\/span><\/strong><\/li>\n\n\n\n<li><strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-chilli-beef\">SWEET CHILLI BEEF<\/a><\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more..<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Easy homemade\u00a0Lighter Beef Stroganoff - a firm family favourite, perfect with rice or noodles.\" data-pin-title=\"Easy Lighter Beef Stroganoff\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-10-1.jpg\" alt=\"close up of Beef Stroganoff in black frying pan with wooden spoon\" class=\"wp-image-37711\" title=\"Easy homemade\u00a0Lighter Beef Stroganoff - a firm family favourite, perfect with rice or noodles.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-10-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-10-1-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-10-1-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-10-1-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-10-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-10-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-10-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-10-1-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-10-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-10-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">How to balance your plate with veggies<\/h2>\n\n\n\n<p>There are already mushrooms and onions in this yummy  beef stroganoff, but you could also serve alongside some sauteed greens of your choosing, like cabbage or <span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sauteed-shredded-garlic-brussel-sprouts\">Sauteed Shredded Garlic Brussel Sprouts.<\/a><\/strong><\/span><\/p>\n\n\n\n<p>Want to up the veggies even further Serve with &nbsp;this <span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\">Roasted Cauliflower rice<\/a><\/strong><\/span> instead of regular rice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Best Cut of Beef for Stroganoff<\/strong><\/h2>\n\n\n\n<p>I don't recommend using any cut of beef that require a long slow cook as it will end up tough due to this being a quick recipe. Lean steak like rump or sirloin (visible fat removed to reduce calories), sliced really thin is the best option for this recipe. <\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Easy homemade\u00a0Lighter Beef Stroganoff - a firm family favourite, perfect with rice or noodles.\" data-pin-title=\"Easy Lighter Beef Stroganoff\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-4-1.jpg\" alt=\"Beef Stroganoff in white bowl with rice, frying pan in background\" class=\"wp-image-37714\" title=\"Easy homemade\u00a0Lighter Beef Stroganoff - a firm family favourite, perfect with rice or noodles.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-4-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-4-1-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-4-1-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-4-1-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-4-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-4-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-4-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-4-1-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-4-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-4-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to I stop beef from being tough in recipes?<\/strong><\/h2>\n\n\n\n<p>So long as your pan is hot and you don't overcrowd the pan when searing the meat you shouldn't have any issues with tough meat. <\/p>\n\n\n\n<p>However if you find no matter what you do the meat is really chewy, you can tenderize it by tossing it in the tiniest amount of baking soda and leaving it to rest for 20-30 minutes before cooking. Don't use too much otherwise it will be overpowering in taste, you only want about \u00bd a teaspoon if that. Some do rinse the meat of the baking soda prior to frying, but so long as it's a tiny amount I don't find this necessary. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How to make Beef Stroganoff Dairy Free<\/strong><\/h2>\n\n\n\n<p>Dairy free and wondering how to can adapt this recipe?  Swap out the yoghurt for light coconut milk (canned varieties), you don't need much, about a \u2153 (80ml) of a cup, mix it with about 2 teaspoons of cornstarch and stir until it thickens. <\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Easy homemade\u00a0Lighter Beef Stroganoff - a firm family favourite, perfect with rice or noodles.\" data-pin-title=\"Easy Lighter Beef Stroganoff\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-7-1.jpg\" alt=\"close up of Beef Stroganoff in white bowl with rice, frying pan in background\" class=\"wp-image-37713\" title=\"Easy homemade\u00a0Lighter Beef Stroganoff - a firm family favourite, perfect with rice or noodles.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-7-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-7-1-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-7-1-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-7-1-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-7-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-7-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-7-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-7-1-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-7-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-7-1-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" style=\"background-color:#ebf0e5;border:1px solid #00000000;border-radius:50%;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 320 512\" width=\"36px\" 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Easy homemade Lighter Beef Stroganoff\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2018-11-29\",\"recipeYield\":4,\"description\":\"Easy homemade Lighter Beef Stroganoff \\u2013 a firm family favourite, perfect with rice or noodles.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/beef-stroganoff-5-1-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/beef-stroganoff-5-1-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/beef-stroganoff-5-1-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/beef-stroganoff-5-1-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/beef-stroganoff-5-1-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Russian\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT25M\",\"performTime\":\"PT25M\",\"totalTime\":\"PT35M\",\"recipeIngredient\":[\"400g (14oz) lean raw beef tenderloin, sirloin or rump steak, sliced into thin strips\",\"1 large onion, halved and sliced thinly\",\"3 cloves of garlic, crushed\",\"10 button mushrooms, sliced thinly\",\"400ml (14oz) of beef broth\",\"2 tablespoon of tomato puree\",\"2 teaspoons of dijon mustard\",\"sprig of fresh thyme (or 1\\\/2 teaspoon of dried thyme)\",\"salt and pepper to season\",\"1\\\/2 teaspoon of sweet paprika\",\"splash of worcestershire sauce\",\"splash of balsamic vinegar\",\"5 tablespoons of light cream cheese (or can use fat free natural yoghurt if you prefer)\",\"low calorie spray\",\"Freshly chopped Italian Parsley\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Heat a non stick frying pan and spray with some spray oil, add the beef tenderloin, season with salt and pepper and cooked until it starts to go golden. Remove and set aside.\",\"position\":1,\"name\":\"Heat a non stick frying pan and spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-stroganoff#mv_create_58_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the thyme to the beef stock.\",\"position\":2,\"name\":\"Add the thyme to the beef stock.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-stroganoff#mv_create_58_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and keep on a high heat to cook until golden, as the stock reduces keep adding more, repeating the process until only a 1\\\/4 of the stock remains and the onion and mushrooms are nicely caramelised.\",\"position\":3,\"name\":\"Add the onions, garlic and mushrooms and couple...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-stroganoff#mv_create_58_3\"},{\"@type\":\"HowToStep\",\"text\":\"Return the beef tenderloin back to the pan along with the rest of the stock and a splash of worcestershire sauce, balsamic vinegar, tomato puree, paprika and mustard. Simmer until sauce has almost reduced, remove from heat and stir in the yoghurt.\",\"position\":4,\"name\":\"Return the beef tenderloin back to the pan...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-stroganoff#mv_create_58_4\"},{\"@type\":\"HowToStep\",\"text\":\"Serve topped with some freshly chopped Italian parsley.\",\"position\":5,\"name\":\"Serve topped with some freshly chopped Italian parsley.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-stroganoff#mv_create_58_5\"},{\"@type\":\"HowToStep\",\"text\":\"This dish can be served with rice, pasta or potatoes  or serve with your choice of cauli rice or your choice of speed vegetables.\",\"position\":6,\"name\":\"This dish can be served with rice, pasta...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/beef-stroganoff#mv_create_58_6\"}],\"keywords\":\"beef, stroganoff, russian, weight watchers, gluten free,\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"216 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class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-58\" class=\"mv-create-card mv-create-card-58 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Easy homemade Lighter Beef Stroganoff<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Easy%20homemade%20Lighter%20Beef%20Stroganoff\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F01%2Fbeef-stroganoff-5-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fbeef-stroganoff\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Easy homemade Lighter Beef Stroganoff\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1.jpg\">\t<div id=\"mv-create-58\" class=\"mv-create-reviews\" data-mv-create-id=\"58\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"270\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/58\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/58\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Easy homemade Lighter Beef Stroganoff \u2013 a firm family favourite, perfect with rice or noodles.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">35 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"251863\">\n\t\t\t\t\t\t\t400g (14oz) lean raw beef tenderloin, sirloin or rump steak, sliced into thin strips\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"251864\">\n\t\t\t\t\t\t\t1 large onion, halved and sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"251865\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"251866\">\n\t\t\t\t\t\t\t10 button mushrooms, sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"251867\">\n\t\t\t\t\t\t\t400ml (14oz) of beef broth\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"251868\">\n\t\t\t\t\t\t\t2 tablespoon of tomato puree\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"251869\">\n\t\t\t\t\t\t\t2 teaspoons of dijon mustard\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"251870\">\n\t\t\t\t\t\t\tsprig of fresh thyme (or \u00bd teaspoon of dried thyme)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"251871\">\n\t\t\t\t\t\t\tsalt and pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"251872\">\n\t\t\t\t\t\t\t\u00bd teaspoon of sweet paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"251873\">\n\t\t\t\t\t\t\tsplash of worcestershire sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"251874\">\n\t\t\t\t\t\t\tsplash of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"251875\">\n\t\t\t\t\t\t\t5 tablespoons of light cream cheese (or can use fat free natural yoghurt if you prefer)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"251876\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"251877\">\n\t\t\t\t\t\t\tFreshly chopped Italian Parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_58_1\">Heat a non stick frying pan and spray with some spray oil, add the beef tenderloin, season with salt and pepper and cooked until it starts to go golden. Remove and set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_58_2\">Add the thyme to the beef stock.<\/li><li data-step-index=\"2\" id=\"mv_create_58_3\">Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and keep on a high heat to cook until golden, as the stock reduces keep adding more, repeating the process until only a \u00bc of the stock remains and the onion and mushrooms are nicely caramelised.<\/li><li data-step-index=\"3\" id=\"mv_create_58_4\">Return the beef tenderloin back to the pan along with the rest of the stock and a splash of worcestershire sauce, balsamic vinegar, tomato puree, paprika and mustard. Simmer until sauce has almost reduced, remove from heat and stir in the yoghurt.<\/li><li data-step-index=\"4\" id=\"mv_create_58_5\">Serve topped with some freshly chopped Italian parsley.<\/li><li data-step-index=\"5\" id=\"mv_create_58_6\">This dish can be served with rice, pasta or potatoes  or serve with your choice of cauli rice or your choice of speed vegetables.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-16896\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-16897\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-16898\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3j5aY5R\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-16899\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/61wsg7GQIYL._AC_SY450_.jpg\" alt=\"All-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 216<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 848mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 8.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 6.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 27.6g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tRussian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-735x735.jpg\" alt=\"\" data-pin-description=\"\" 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https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/beef-stroganoff-5-1.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"58\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Easy homemade&nbsp;Lighter Beef Stroganoff - a firm family favourite, perfect with rice or noodles. Beef Stroganoff never fails results in clear plates from the entire family and is a recipe I make often, as it is so flavoursome and goes with literally anything. This recipe is also found in the Slimming Eats Made Simple cookbook [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37716,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1635,3,1453,1443,1455,1037,18,1609,1608,1036,17,1457,1470,1664,1038,1454,1115],"class_list":{"0":"post-883","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-meal-in-less-than-30-mins","9":"category-beef","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-dairy-free","14":"category-main-course","15":"category-kid-friendly","16":"category-freezer-friendly","17":"category-gluten-free","18":"category-lunch","19":"category-meat","20":"category-mushrooms","21":"category-one-pot","22":"category-paleo","23":"category-recipes","24":"category-whole30","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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