{"id":8686,"date":"2016-03-30T23:51:33","date_gmt":"2016-03-31T04:51:33","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=8686"},"modified":"2026-05-28T12:05:42","modified_gmt":"2026-05-28T17:05:42","slug":"beef-chow-mein","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/beef-chow-mein","title":{"rendered":"Beef Chow Mein"},"content":{"rendered":"\n
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Beef Chow Mein - a homemade version of the classic takeaway favourite with tender beef, noodles, crisp vegetables and a delicious savoury sauce. It is packed with flavour, quick to make and perfect for those evenings when you are craving takeaway but still want something a little lighter.<\/p>\n\n\n\n

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Recreating takeaway favourites at home has always been one of my favourite ways to stay on track without feeling like I am missing out, and this beef chow mein really hits the spot. Fresh ginger, oyster sauce and beansprouts give it that proper takeaway flavour and texture, while still being made with simple everyday ingredients. It is one of those meals the whole family enjoys and honestly tastes just as good, if not better, than ordering in.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Beef Chow Mein<\/h2>\n\n\n\n

This recipe serves 3 and is 370 calories<\/strong> per serving.<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n