{"id":8541,"date":"2016-03-27T20:37:48","date_gmt":"2016-03-28T00:37:48","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=8541"},"modified":"2025-10-15T06:22:33","modified_gmt":"2025-10-15T11:22:33","slug":"egg-fried-rice","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/egg-fried-rice","title":{"rendered":"Perfect Egg Fried Rice"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Introducing the Perfect Egg Fried Rice - the must-have sidekick to elevate all your homemade Chinese Fakeaway delights!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1589\" data-pin-description=\"Introducing the Perfect Egg Fried Rice - the must-have sidekick to elevate all your homemade Chinese Fakeaway delights!\" data-pin-title=\"Perfect Egg Fried Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-8.jpg\" alt=\"Perfect egg fried rice with peas and green onions in a bowl&quot;\" data-skip-lazy class=\"wp-image-42013\" title=\"Introducing the Perfect Egg Fried Rice - the must-have sidekick to elevate all your homemade Chinese Fakeaway delights!\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-8.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-8-227x300.jpg 227w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-8-768x1017.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-8-1160x1536.jpg 1160w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-8-720x953.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-8-360x477.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-8-180x238.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-8-560x742.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-8-150x199.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>This delightful recipe boasts fluffy grains infused with savoury soy sauce and the rich aroma of sesame oil, complemented by perfectly cooked eggs. It's a delectable companion to any Chinese-inspired meal.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Egg Fried Rice<\/h2>\n\n\n\n<p>This Perfect Egg Fried Rice serves 4 and is 219 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/300-calories\">200+ calorie recipes<\/a><\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\">.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>To make this egg fried rice, you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rice:<\/strong> Basmati or any long grain rice works well. Ensure the rice is cooked and chilled for optimal results.<\/li>\n\n\n\n<li><strong>Eggs:<\/strong> Large fresh eggs.<\/li>\n\n\n\n<li><strong>Soy Sauce:<\/strong> Both light and dark soy sauce are used for depth of flavour.<\/li>\n\n\n\n<li><strong>Toasted Sesame Oil:<\/strong> Essential for enhancing the overall taste of the fried rice.<\/li>\n\n\n\n<li><strong>Peas:<\/strong> Optional, but add frozen garden peas for extra texture and colour.<\/li>\n\n\n\n<li><strong>Spring Onions (Green Onions):<\/strong> Use the green part only as a garnish and for additional flavour throughout the rice.<\/li>\n\n\n\n<li><strong>Salt and Pepper:<\/strong> These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Low Calorie Spray:<\/strong> Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1669\" data-pin-description=\"Introducing the Perfect Egg Fried Rice - the must-have sidekick to elevate all your homemade Chinese Fakeaway delights!\" data-pin-title=\"Perfect Egg Fried Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-10.jpg\" alt=\"Perfect egg fried rice with peas and green onions in a bowl&quot;\" class=\"wp-image-42011\" title=\"Introducing the Perfect Egg Fried Rice - the must-have sidekick to elevate all your homemade Chinese Fakeaway delights!\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-10-216x300.jpg 216w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-10-768x1068.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-10-1104x1536.jpg 1104w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-10-720x1001.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-10-360x501.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-10-180x250.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-10-560x779.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-10-150x209.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Tips for Perfect Fried Rice<\/strong><\/h2>\n\n\n\n<p>Here are some of my tips for perfect fried rice<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Maintain a double liquid-to-rice ratio:<\/strong> For flawlessly cooked rice, maintain a double liquid-to-rice ratio. Rinse the rice thoroughly before cooking, then use two cups of water for every cup of uncooked rice. After bringing it to a boil, simmer until the liquid is mostly absorbed. Turn off the heat, cover with a lid, and let it rest for 10 minutes to allow the trapped steam to cook the rice to perfection.<\/li>\n\n\n\n<li><strong>Start with cold rice:<\/strong> To prevent it from becoming stodgy and clumping together, alwaysuse cold chilled rice for your egg fried rice. I recommend cooking the rice the night before using my method in tip 1 above and storing it in the refrigerator promptly. Remember to consume the cooked rice within 1-2 days and thoroughly reheat it before serving to minimize the risk of foodborne illness.<\/li>\n\n\n\n<li><strong>Cook ingredients separately:<\/strong> When preparing fried rice, cook ingredients such as the eggs separately before adding them to the rice. This ensures that each component is cooked perfectly without overcrowding the pan.<\/li>\n\n\n\n<li><strong>Use high heat:<\/strong> Stir-fry the rice on high heat in a good quality non stick pan to prevent it from becoming mushy and ensure that it gets nicely crispy and golden brown. Use a generous spray of low calorie spray. <\/li>\n\n\n\n<li><strong>Add sauces sparingly:<\/strong> Be cautious when adding sauces like soy sauce, it can often be tempting to add in another splash, but you want to avoid making the rice too salty.  You can always add more later if needed.<\/li>\n\n\n\n<li><strong>Don't stir too much:<\/strong> Allow the rice to sit undisturbed for short periods while cooking, this stops the rice from become stodgy and sticky. <\/li>\n<\/ol>\n\n\n\n<p>These tips will help you create restaurant-quality fried rice at home!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Variations<\/strong><\/h2>\n\n\n\n<p>Egg fried rice is a versatile dish that can be customized to suit your taste preferences. Here are some popular variations to consider:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Vegetable Fried Rice<\/strong>: Elevate the flavour and nutritional value of your egg fried rice by incorporating diced carrots, peas, bell peppers, or any other vegetables of your choice. Stir-fry the vegetables separately before adding them to the rice to prevent excess moisture. This method ensures a colourful and wholesome dish, packed with vibrant flavours and textures.<\/li>\n\n\n\n<li><strong>Protein Additions<\/strong>: Amp up the protein content of your egg fried rice by adding cooked chicken, shrimp, beef etc. Simply stir-fry the protein of your choice separately before combining it with the rice.<\/li>\n\n\n\n<li><strong>Spicy Fried Rice<\/strong>: For a kick of heat, add chopped chillies, chilli flakes, or a drizzle of sriracha sauce to your egg fried rice. <\/li>\n\n\n\n<li><strong>Soy Sauce Substitute<\/strong>: Explore gluten-free alternatives by opting for tamari or coconut aminos instead of traditional soy sauce. Additionally, consider experimenting with alternative Chinese condiments such as oyster sauce for a unique flavour twist.<\/li>\n<\/ol>\n\n\n\n<p>Feel free to get creative and experiment with different ingredients to create your own signature version of egg fried rice!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ for Perfect Egg Fried Rice<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1709354658610\"><strong class=\"schema-faq-question\">Can I use package cooked rice?<\/strong> <p class=\"schema-faq-answer\">Yes, you can use packaged cooked rice for egg fried rice. While freshly cooked rice is preferred for optimal texture, packaged cooked rice can be a convenient alternative. Just be sure to follow the instructions on the packaging for reheating, and consider spreading the rice out on a tray to cool and dry slightly before using it in the recipe.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1709354774536\"><strong class=\"schema-faq-question\">Can I use brown rice?<\/strong> <p class=\"schema-faq-answer\">Yes, you can use brown rice as a healthier alternative to white rice for egg fried rice. Keep in mind that brown rice may have a firmer texture.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">More Rice Recipes<\/h2>\n\n\n\n<p>Looking for some more rice side dishes? Check out these<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/CHICKPEA VEGETABLE RICE PILAF\"><strong>Chickpea Vegetable Pilaf<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/savoury-rice\"><strong>One Pot Savoury Rice<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/lime-and-coriander-basmati-rice\"><strong>Lime and Coriander Rice<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/mexican-rice\"><strong>Mexican Rice<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-rice\"><strong>Roasted Butternut Squash Rice<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/one-pot-nandos-peri-peri-rice\"><strong>One Pot Nando's Peri Peri Rice<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1649\" data-pin-description=\"Introducing the Perfect Egg Fried Rice - the must-have sidekick to elevate all your homemade Chinese Fakeaway delights!\" data-pin-title=\"Perfect Egg Fried Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-9.jpg\" alt=\"Perfect egg fried rice with peas and green onions in a bowl&quot;\" class=\"wp-image-42012\" title=\"Introducing the Perfect Egg Fried Rice - the must-have sidekick to elevate all your homemade Chinese Fakeaway delights!\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-9.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-9-218x300.jpg 218w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-9-768x1055.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-9-1118x1536.jpg 1118w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-9-360x495.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-9-720x989.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-9-180x247.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-9-560x770.jpg 560w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Perfect Egg Fried Rice\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-03-24\",\"recipeYield\":4,\"description\":\"Introducing the Perfect Egg Fried Rice - the must-have sidekick to elevate all your homemade Chinese Fakeaway delights!\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/egg-fried-rice-new-5-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/egg-fried-rice-new-5-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/egg-fried-rice-new-5-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/egg-fried-rice-new-5-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/egg-fried-rice-new-5-735x735.jpg\"],\"recipeCategory\":\"Side\",\"recipeCuisine\":\"Chinese\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT10M\",\"performTime\":\"PT10M\",\"totalTime\":\"PT20M\",\"recipeIngredient\":[\"450g (15.9oz) of cooked and chilled long grain rice\",\"salt and black pepper\",\"2 large eggs, beaten\",\"2 tablespoons of light soy sauce\",\"1 teaspoon of dark soy sauce\",\"2 teaspoonS of toasted sesame oil \",\"1\\\/2 cup (85g) of frozen peas (optional)\",\"2 spring onions (green part), sliced thinly\",\"low calorie spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Heat a wok or large frying pan over medium-high heat.\",\"position\":1,\"name\":\"Heat a wok or large frying pan over...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/egg-fried-rice#mv_create_122_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray with low-calorie spray, then add the eggs. 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class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-122\" class=\"mv-create-card mv-create-card-122 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Perfect Egg Fried Rice<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Perfect%20Egg%20Fried%20Rice\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F03%2Fegg-fried-rice-new-5.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fegg-fried-rice\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Perfect Egg Fried Rice\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5.jpg\">\t<div id=\"mv-create-122\" class=\"mv-create-reviews\" data-mv-create-id=\"122\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"131\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/122\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/122\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Introducing the Perfect Egg Fried Rice - the must-have sidekick to elevate all your homemade Chinese Fakeaway delights!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"318298\">\n\t\t\t\t\t\t\t450g (15.9oz) of cooked and chilled long grain rice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"318299\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"318300\">\n\t\t\t\t\t\t\t2 large eggs, beaten\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"318301\">\n\t\t\t\t\t\t\t2 tablespoons of light soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"318302\">\n\t\t\t\t\t\t\t1 teaspoon of dark soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"318303\">\n\t\t\t\t\t\t\t2 teaspoonS of toasted sesame oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"318304\">\n\t\t\t\t\t\t\t\u00bd cup (85g) of frozen peas (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"318305\">\n\t\t\t\t\t\t\t2 spring onions (green part), sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"318306\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_122_1\">Heat a wok or large frying pan over medium-high heat.<\/li><li data-step-index=\"1\" id=\"mv_create_122_2\">Spray with low-calorie spray, then add the eggs. Cook for about 45 seconds, breaking them up into smaller pieces as they cook. Season with a small pinch of salt and black pepper.<\/li><li data-step-index=\"2\" id=\"mv_create_122_3\">Add the cold, chilled rice into to the pan with the eggs and break up any large clumps of rice with the back of a wooden spoon.<\/li><li data-step-index=\"3\" id=\"mv_create_122_4\">Toss in the peas and spray again with low-calorie spray. Mix everything together.<\/li><li data-step-index=\"4\" id=\"mv_create_122_5\">Pour in the soy sauce and sesame oil, and stir-fry for a couple of minutes until well combined and coated.<\/li><li data-step-index=\"5\" id=\"mv_create_122_6\">Finally, stir in the spring onions.<\/li><li data-step-index=\"6\" id=\"mv_create_122_7\">Serve hot and enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31361\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31362\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3Dd4fQG\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31363\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/61xH7IFuVlL._AC_SY450_.jpg\" alt=\"All-clad Hard\u00a0\nAnodized Nonstick PAN\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-clad Hard\u00a0\nAnodized Nonstick PAN\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> SERVES 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 219<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 93mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 808mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 35g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 8g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. <\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tChinese\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/egg-fried-rice-new-5.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"122\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Introducing the Perfect Egg Fried Rice - the must-have sidekick to elevate all your homemade Chinese Fakeaway delights! This delightful recipe boasts fluffy grains infused with savoury soy sauce and the rich aroma of sesame oil, complemented by perfectly cooked eggs. It's a delectable companion to any Chinese-inspired meal. Calories in Egg Fried Rice This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42014,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1443,1867,1532,1037,11,1476,1609,330,1454,23,194,1252],"class_list":{"0":"post-8541","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-by-ingredient","9":"category-calories","10":"category-chinese","11":"category-dairy-free","12":"category-eggs","13":"category-fakeaway","14":"category-kid-friendly","15":"category-grains-and-legumes","16":"category-recipes","17":"category-rice","18":"category-sides","19":"category-vegetarian","20":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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