{"id":8359,"date":"2016-03-17T21:48:19","date_gmt":"2016-03-18T01:48:19","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=8359"},"modified":"2023-05-05T10:39:43","modified_gmt":"2023-05-05T15:39:43","slug":"sweet-potato-hash","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-hash","title":{"rendered":"Spiralled Sweet Potato Hash"},"content":{"rendered":"\n

If you bought a vegetable spiralizer and it's been stuck in a draw somewhere and barely been used, now is the time to dig it out. You just have to make this yummy Sweet Potato Hash.<\/p>\n\n\n\n

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I love sweet potato hash, it is so easy to make and is delicious served with eggs. It also means you free up a Healthy Extra serving for later in the day.<\/p>\n\n\n\n

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I use a paderno vegetable spiralizer to spiral my sweet potato which is one of the best ones out there. However it is hard to source in the UK<\/p>\n\n\n\n

But this one looks pretty close and gets a high rating.<\/p>\n\n\n\n

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Click here to see this Spiralizer Tri-Blade Vegetable Slicer on Amazon<\/strong><\/span><\/a><\/p>\n\n\n\n

but if you don't have one of these, you can grate it instead, you just won't get the lovely spirals of sweet potato.<\/p>\n\n\n\n

I love my spiralizer and use it weekly at the very least. It is great for making speed vegetables more interesting when adding them to your plate.<\/p>\n\n\n\n

This is also great for making up in advance and the putting in a lidded tub in the fridge. All you have to do is just place in the oven or a pan to heat up.<\/p>\n\n\n\n

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TIP: Half bake the spiralled sweet potato the night before, then finish the baking in the morning - the result is very crispy delicious sweet potato hash. Infact I find it gets more crispy this way. Which gives you another reason to make this in advance.<\/p>\n\n\n\n

I like to serve this with eggs, either fried, poached or scrambled and balsamic tomatoes and spinach<\/a><\/span><\/strong> for a high satiety breakfast. But it doesn't have to be kept to just breakfast meals, it would be great instead of chips with a main meal too.<\/p>\n\n\n\n

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