{"id":8269,"date":"2016-03-15T06:00:43","date_gmt":"2016-03-15T10:00:43","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=8269"},"modified":"2024-03-30T21:40:18","modified_gmt":"2024-03-31T02:40:18","slug":"chocolate-waffles","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chocolate-waffles","title":{"rendered":"Chocolate Banana Oat Waffles"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Irresistible Chocolate Banana Oat Waffles - a delightful treat fit for breakfast or dessert, paired perfectly with fresh fruit. This recipe is your ultimate go-to for satisfying those irresistible chocolate cravings!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Irresistible Chocolate Banana Oat Waffles - a delightful treat fit for breakfast or dessert, paired perfectly with fresh fruit. This recipe is your ultimate go-to for satisfying those irresistible chocolate cravings!\" data-pin-title=\"Chocolate Banana Oat Waffles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-11.jpg\" alt=\"Chocolate oat banana waffles served on a white square plate adorned with fresh banana and strawberry slices, accompanied by a decadent drizzle of maple syrup. Additional toppings are visible in the background\" data-skip-lazy class=\"wp-image-42746\" title=\"Irresistible Chocolate Banana Oat Waffles - a delightful treat fit for breakfast or dessert, paired perfectly with fresh fruit. This recipe is your ultimate go-to for satisfying those irresistible chocolate cravings!\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-11-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-11-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-11-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-11-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-11-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-11-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-11-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Plus, these waffles pack a punch of protein, thanks to the eggs and oats, making them a nutritious and filling option to kickstart your day or indulge in guilt-free dessert bliss.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-chocolate-banana-oat-waffles\"   class=\"wp-block-heading\">Calories in Chocolate Banana Oat Waffles<\/h2>\n\n\n\n<p>These Chocolate Banana Oat Waffles serve 2 and are 340 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of<strong>\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\"><strong>300+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\">Ingredients Needed<\/h2>\n\n\n\n<p>Here are some notes on the ingredients used in this recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Oats: <\/strong>Rolled or quick oats provide a hearty and nutritious base for the waffles, adding fibre and texture to the recipe.<\/li>\n\n\n\n<li><strong>Baking Powder:<\/strong> Baking powder helps the waffles rise and become fluffy when cooked.<\/li>\n\n\n\n<li><strong>Pure Cocoa Powder:<\/strong> Cocoa powder adds rich chocolate flavour to the waffles without additional sweetness. Ensure you use 100% pure cocoa powder and not hot chocolate powder. <\/li>\n\n\n\n<li><strong>Ripe Banana: <\/strong>Mashed ripe banana not only enhances the chocolate flavour but also adds natural sweetness and moisture to the waffles.<\/li>\n\n\n\n<li><strong>Chocolate Milk:<\/strong> Chocolate milk, whether dairy or dairy-free, intensifies the chocolate taste and provides additional moisture to the batter.<\/li>\n\n\n\n<li><strong>Granulated Sweetener: <\/strong>Granulated sweetener, (I prefer to use erythritol or monk fruit which are naturally derived and have no aftertaste), adds sweetness to the waffles without the need for excessive sugar.<\/li>\n\n\n\n<li><strong>Vanilla Extract:<\/strong> Vanilla extract enhances the overall flavour profile of the waffles, adding a hint of warmth and sweetness.<\/li>\n\n\n\n<li><strong>Eggs<\/strong>: Eggs act as a binder in the waffle batter, helping to hold the ingredients together and create a light and airy texture.<\/li>\n\n\n\n<li><strong>Low-Calorie Spray Oil:<\/strong> Spray oil is used to grease the waffle iron, preventing the waffles from sticking and ensuring easy removal after cooking. Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Irresistible Chocolate Banana Oat Waffles \u2013 a delightful treat fit for breakfast or dessert, paired perfectly with fresh fruit. This recipe is your ultimate go-to for satisfying those irresistible chocolate cravings!\" data-pin-title=\"Chocolate Banana Oat Waffles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-4.jpg\" alt=\"Four square oat chocolate banana waffles freshly cooked and ready to be served.\" class=\"wp-image-42745\" title=\"Irresistible Chocolate Banana Oat Waffles \u2013 a delightful treat fit for breakfast or dessert, paired perfectly with fresh fruit. This recipe is your ultimate go-to for satisfying those irresistible chocolate cravings!\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-4-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-4-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-4-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-4-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-4-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-4-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-4-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"cooking-the-waffles\"   class=\"wp-block-heading\" >Cooking the Waffles<\/h2>\n\n\n\n<p>I use a square waffle maker similar to the&nbsp;<strong><a href=\"http:\/\/amzn.to\/2vnrPuq\">Andrew James Belgian Waffle Maker,<\/a>&nbsp;<\/strong>complete with a handy temperature control feature.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Heat Setting<\/strong>: For these oat pumpkin waffles, opt for a lower heat setting on your waffle maker. This gentle heat allows the waffles to cook evenly without burning while ensuring the oats and pumpkin puree have enough time to cook through and develop a delightful texture. Adjusting the heat setting is crucial for achieving perfectly golden-brown waffles with a soft interior.<\/li>\n\n\n\n<li><strong>Grease the Waffle Iron<\/strong>: Before pouring the batter, make sure to grease the waffle iron generously to prevent sticking. You can use a non-stick cooking spray, melted butter, or coconut oil. This step ensures that the waffles release easily from the waffle maker once cooked.<\/li>\n\n\n\n<li><strong>Use the Right Amount of Batter<\/strong>: Spoon the batter onto the preheated waffle iron, using just enough to cover the surface without overflowing. Overfilling the waffle maker can lead to messy spills and unevenly cooked waffles.<\/li>\n\n\n\n<li><strong>Cooking Time<\/strong>: Keep an eye on the waffles as they cook. The exact cooking time may vary depending on your waffle maker and the temperature setting. Generally, pumpkin waffles take about 3-5 minutes to cook to golden perfection.<\/li>\n\n\n\n<li><strong>Avoid Opening the Waffle Maker Too Soon<\/strong>: Resist the temptation to peek at the waffles too early. Opening the waffle maker prematurely can cause the waffles to tear or stick, leading to uneven cooking.<\/li>\n\n\n\n<li><strong>Check for Doneness<\/strong>: When the waffles are done, they should be golden brown. Carefully remove them from the waffle maker using tongs or a silicone spatula to avoid damaging the non-stick surface.<\/li>\n\n\n\n<li><strong>Keep Warm in the Oven<\/strong>: If you're cooking multiple batches of waffles or want to serve them all at once, you can keep the cooked waffles warm in a preheated oven set to a low temperature (around 200\u00b0F or 90\u00b0C) until ready to serve.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"toppings-for-chocolate-banana-oats-waffles\"   class=\"wp-block-heading\">Toppings for Chocolate Banana Oats Waffles<\/h2>\n\n\n\n<p>When it comes to toppings, the possibilities are endless - although, do keep in mind they'll add some extra calories. However, they also add layers of flavour and texture that can take your waffles to the next level.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fresh Fruit:<\/strong> Slice up some fresh strawberries, bananas, or berries to add a burst of natural sweetness and vibrant colors to your waffles.<\/li>\n\n\n\n<li><strong>Nut Butter:<\/strong> Drizzle creamy peanut butter or almond butter over your waffles for a rich and indulgent flavour. The nutty goodness pairs perfectly with the chocolate and banana combination.<\/li>\n\n\n\n<li><strong>Maple Syrup:<\/strong> Pour a drizzle of pure maple syrup over your waffles for classic sweetness and a hint of caramelized flavour. Opt for real maple syrup for the best taste experience.<\/li>\n\n\n\n<li><strong>Chocolate Chips or Melted Chocolate:<\/strong> Sprinkle a handful of chocolate chips over your waffles for an extra dose of chocolatey goodness or drizzle over some melted chocolate.<\/li>\n\n\n\n<li><strong>Biscoff:<\/strong> These waffles are a delightful treat when topped with a drizzle of melted Biscoff spread. For an extra indulgent touch if you want to use some more calories, sprinkle some crumbled Biscoff Lotus cookies on top.<\/li>\n\n\n\n<li><strong>Aerosol Cream:<\/strong> Top your waffles with a little aerosol cream for a light and airy finish. You can also add a dash of cocoa powder or cinnamon for an extra flavour boost.<\/li>\n\n\n\n<li><strong>Chopped Nuts:<\/strong> Toasted chopped nuts, such as walnuts, almonds, or pecans, provide a satisfying crunch and nutty flavor to complement the waffles' texture.<\/li>\n\n\n\n<li><strong>Greek Yogurt:<\/strong> Spoon creamy Greek yoghurt over your waffles for a protein-rich topping that adds a tangy contrast to the sweet flavors.<\/li>\n\n\n\n<li><strong>Honey<\/strong>: Drizzle honey over your waffles for a natural sweetener with a touch of floral notes. <\/li>\n\n\n\n<li><strong>My Personal Favorite:<\/strong>\u00a0I personally love topping mine with sliced bananas and strawberries and a tablespoon of maple syrup<\/li>\n<\/ul>\n\n\n\n<p>Experiment with different toppings to make your own favourite combinations. <\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Irresistible Chocolate Banana Oat Waffles \u2013 a delightful treat fit for breakfast or dessert, paired perfectly with fresh fruit. This recipe is your ultimate go-to for satisfying those irresistible chocolate cravings!\" data-pin-title=\"Chocolate Banana Oat Waffles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-3.jpg\" alt=\"close up of Four square oat chocolate banana waffles freshly cooked and ready to be served.\" class=\"wp-image-42743\" title=\"Irresistible Chocolate Banana Oat Waffles \u2013 a delightful treat fit for breakfast or dessert, paired perfectly with fresh fruit. This recipe is your ultimate go-to for satisfying those irresistible chocolate cravings!\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-3-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-3-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-3-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-3-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-3-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-3-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-3-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-waffle-recipes\"   class=\"wp-block-heading\" >More Waffle Recipes<\/h2>\n\n\n\n<p>If you love waffles you will love these other waffle recipes.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pumpkin-waffles\" target=\"_blank\" rel=\"noreferrer noopener\">Pumpkin Waffles<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/french-toast-waffles\">French Toast Waffles<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/classic-belgian-waffles\">Belgian Waffles<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>as well as these savoury versions:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheese-and-ham-stuffed-hash-brown-waffle\">Ham and Cheese Stuffed Waffle<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-hash-brown-waffle-pizza\">Waffle Hash Brown Pizza<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/waffle-omelette\">Waffle Omelette<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<h2 id=\"faq-for-chocolate-banana-oat-waffles\"   class=\"wp-block-heading\">FAQ for Chocolate Banana Oat Waffles<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1711851605881\"><strong class=\"schema-faq-question\"><strong>Can I freeze these chocolate waffles?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, cool them, then freeze individually on a baking sheet. Once frozen, transfer to a freezer bag or container with parchment paper between each waffle. They'll keep well for up to 2-3 months.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1711851626951\"><strong class=\"schema-faq-question\"><strong>How do I reheat frozen chocolate waffles?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can microwave them for 30-60 seconds or bake in a preheated oven at 350\u00b0F (175\u00b0C) for 8-10 minutes until heated through. Alternatively, toast them on the lowest setting for 1-2 cycles in a toaster until warmed.<\/p> <\/div> <\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Irresistible Chocolate Banana Oat Waffles \u2013 a delightful treat fit for breakfast or dessert, paired perfectly with fresh fruit. This recipe is your ultimate go-to for satisfying those irresistible chocolate cravings!\" data-pin-title=\"Chocolate Banana Oat Waffles\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-10.jpg\" alt=\"Chocolate oat banana waffles served on a white square plate adorned with fresh banana and strawberry slices, accompanied by a decadent drizzle of maple syrup. Additional toppings are visible in the background\" class=\"wp-image-42740\" title=\"Irresistible Chocolate Banana Oat Waffles \u2013 a delightful treat fit for breakfast or dessert, paired perfectly with fresh fruit. This recipe is your ultimate go-to for satisfying those irresistible chocolate cravings!\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-10-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-10-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-10-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-10-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-10-180x272.jpg 180w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chocolate Banana Oat Waffles\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":2,\"description\":\"Irresistible Chocolate Banana Oat Waffles \\u2013 a delightful treat fit for breakfast or dessert, paired perfectly with fresh fruit. This recipe is your ultimate go-to for satisfying those irresistible chocolate cravings!\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/chocolate-waffles-recipe-8-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/chocolate-waffles-recipe-8-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/chocolate-waffles-recipe-8-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/chocolate-waffles-recipe-8-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/chocolate-waffles-recipe-8-735x735.jpg\"],\"recipeCategory\":\"Breakfast\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT5M\",\"performTime\":\"PT5M\",\"totalTime\":\"PT15M\",\"recipeIngredient\":[\"80g (1 cup) of oats \",\"1 teaspoon of baking powder\",\"1 tablespoon of pure cocoa powder\",\"1 ripe banana\",\"120ml (\\u00bd cup) of chocolate oat milk \",\"2 tablespoons of granulated sweetener\",\"1 teaspoon of vanilla extract\",\"2 large eggs\",\"low calorie spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Heat waffle iron, turning dial to medium heat.\",\"position\":1,\"name\":\"Heat waffle iron, turning dial to medium heat.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chocolate-waffles#mv_create_161_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add oats, cocoa powder, baking powder and sukrin to a blender or food processor and pulse a few times, until mixture is fine.\",\"position\":2,\"name\":\"Add oats, cocoa powder, baking powder and sukrin...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chocolate-waffles#mv_create_161_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a bowl\",\"position\":3,\"name\":\"Add to a bowl\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chocolate-waffles#mv_create_161_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a blender, the chopped plantain, chocolate cashew milk, eggs and vanilla and blend till smooth.\",\"position\":4,\"name\":\"Add to a blender, the chopped plantain, chocolate...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chocolate-waffles#mv_create_161_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add this to the oat mixture and mix to combine.\",\"position\":5,\"name\":\"Add this to the oat mixture and mix...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chocolate-waffles#mv_create_161_5\"},{\"@type\":\"HowToStep\",\"text\":\"Spray the waffle iron with spray oil and and brush with a brush to make sure the iron is great all over.\",\"position\":6,\"name\":\"Spray the waffle iron with spray oil and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chocolate-waffles#mv_create_161_6\"},{\"@type\":\"HowToStep\",\"text\":\"Pour the batter into the waffle iron in an even layer (do not over fill)\",\"position\":7,\"name\":\"Pour the batter into the waffle iron in...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chocolate-waffles#mv_create_161_7\"},{\"@type\":\"HowToStep\",\"text\":\"Close waffle iron and cook for approx 5 mins, slowing lift lid of waffle iron to check for doneness, if it doesn't lift easily, leave for another minute of so.\\u00a0\",\"position\":8,\"name\":\"Close waffle iron and cook for approx 5...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chocolate-waffles#mv_create_161_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of toppings.\\u00a0\",\"position\":9,\"name\":\"Serve with your choice of toppings.\\u00a0\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chocolate-waffles#mv_create_161_9\"}],\"keywords\":\"waffles, oats, chocolate, gluten free, low calorie\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"340 calories\",\"carbohydrateContent\":\"61 grams carbohydrates\",\"cholesterolContent\":\"187 milligrams cholesterol\",\"fatContent\":\"9 grams fat\",\"fiberContent\":\"11 grams fiber\",\"proteinContent\":\"14 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"345 milligrams sodium\",\"sugarContent\":\"13 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"0 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chocolate-waffles\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-161\" class=\"mv-create-card mv-create-card-161 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 id=\"chocolate-banana-oat-waffles\"   class=\"mv-create-title mv-create-title-primary\">Chocolate Banana Oat Waffles<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chocolate%20Banana%20Oat%20Waffles\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F03%2Fchocolate-waffles-recipe-8.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchocolate-waffles\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chocolate oat banana waffles served on a white square plate adorned with fresh banana and strawberry slices, accompanied by a decadent drizzle of maple syrup. Additional toppings are visible in the background\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8.jpg\">\t<div id=\"mv-create-161\" class=\"mv-create-reviews\" data-mv-create-id=\"161\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/161\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/161\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Irresistible Chocolate Banana Oat Waffles \u2013 a delightful treat fit for breakfast or dessert, paired perfectly with fresh fruit. This recipe is your ultimate go-to for satisfying those irresistible chocolate cravings!<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"329414\">\n\t\t\t\t\t\t\t80g (1 cup) of oats \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"329415\">\n\t\t\t\t\t\t\t1 teaspoon of baking powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"329416\">\n\t\t\t\t\t\t\t1 tablespoon of pure cocoa powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"329417\">\n\t\t\t\t\t\t\t1 ripe banana\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"329418\">\n\t\t\t\t\t\t\t120ml (\u00bd cup) of chocolate oat milk \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"329419\">\n\t\t\t\t\t\t\t2 tablespoons of granulated sweetener\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"329420\">\n\t\t\t\t\t\t\t1 teaspoon of vanilla extract\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"329421\">\n\t\t\t\t\t\t\t2 large eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"329422\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_161_1\">Heat waffle iron, turning dial to medium heat.<\/li><li data-step-index=\"1\" id=\"mv_create_161_2\">Add oats, cocoa powder, baking powder and sukrin to a blender or food processor and pulse a few times, until mixture is fine.<\/li><li data-step-index=\"2\" id=\"mv_create_161_3\">Add to a bowl<\/li><li data-step-index=\"3\" id=\"mv_create_161_4\">Add to a blender, the chopped plantain, chocolate cashew milk, eggs and vanilla and blend till smooth.<\/li><li data-step-index=\"4\" id=\"mv_create_161_5\">Add this to the oat mixture and mix to combine.<\/li><li data-step-index=\"5\" id=\"mv_create_161_6\">Spray the waffle iron with spray oil and and brush with a brush to make sure the iron is great all over.<\/li><li data-step-index=\"6\" id=\"mv_create_161_7\">Pour the batter into the waffle iron in an even layer (do not over fill)<\/li><li data-step-index=\"7\" id=\"mv_create_161_8\">Close waffle iron and cook for approx 5 mins, slowing lift lid of waffle iron to check for doneness, if it doesn't lift easily, leave for another minute of so.&nbsp;<\/li><li data-step-index=\"8\" id=\"mv_create_161_9\">Serve with your choice of toppings.&nbsp;<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly\u00a0<\/strong>- use gluten free oats<\/li><li><strong>Vegetarian Friendly<\/strong><\/li><li><strong>Freezer Friendly \u2744\ufe0f<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/40ptZEt\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31093\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/03\/614LJdw1HqL._AC_SY450_.jpg\" alt=\"Sevenhills Wholefoods Organic Cacao\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSevenhills Wholefoods Organic Cacao\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/34IM2sS\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31094\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/91PBjkDpDHL._SX342_-200x200.jpg\" alt=\"Gorilla Food Co. Gluten Free Pure Rolled Porridge Oats - 800g\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tGorilla Food Co. Gluten Free Pure Rolled Porridge Oats - 800g\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/31gutPo\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31095\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/81GRgdEMoVL._SX569_-200x200.jpg\" alt=\"Andrew James Waffle Maker 4 Slice Belgian Style Electric Machine with Non-Stick Plates | Easy to Use Easy to Clean &amp; Quick - Waffles in Under 5 Minutes\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAndrew James Waffle Maker 4 Slice Belgian Style Electric Machine with Non-Stick Plates | Easy to Use Easy to Clean &amp; Quick - Waffles in Under 5 Minutes\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 340<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 187mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 345mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 61g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 14g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breakfast<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/chocolate-waffles-recipe-8.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"161\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Irresistible Chocolate Banana Oat Waffles - a delightful treat fit for breakfast or dessert, paired perfectly with fresh fruit. This recipe is your ultimate go-to for satisfying those irresistible chocolate cravings! Plus, these waffles pack a punch of protein, thanks to the eggs and oats, making them a nutritious and filling option to kickstart your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42744,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1823,155,4,1453,1867,154,1037,9,11,1609,1608,61,1036,330,1469,1454,124,1252],"class_list":{"0":"post-8269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-400-calories","9":"category-banana","10":"category-breakfast","11":"category-by-course","12":"category-calories","13":"category-chocolate","14":"category-dairy-free","15":"category-dessert","16":"category-eggs","17":"category-kid-friendly","18":"category-freezer-friendly","19":"category-fruit","20":"category-gluten-free","21":"category-grains-and-legumes","22":"category-oats","23":"category-recipes","24":"category-snacks","25":"category-vegetarian","26":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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