{"id":8135,"date":"2016-03-07T23:37:58","date_gmt":"2016-03-08T03:37:58","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=8135"},"modified":"2023-05-05T08:39:51","modified_gmt":"2023-05-05T13:39:51","slug":"sour-cream-and-spring-onion-cauliflower-mash","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sour-cream-and-spring-onion-cauliflower-mash","title":{"rendered":"Sour Cream and Spring Onion Cauliflower Mash"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1213.jpg\" alt=\"Slimming Eats &quot;Sour cream&quot;and spring onion mash -gluten free, vegetarian and Weight Watchers friendly\" title=\"Slimming Eats &quot;Sour cream&quot;and spring onion mash -gluten free, vegetarian and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p>If you haven't tried cauliflower mash then you really should, it tastes amazing, in fact you won't even realize it is cauliflower. For the sour cream, I use Greek yoghurt which I sour with some juice of a lemon, this keeps the dish fat free, but if you want some real sour cream, then of course go ahead.\u00a0 This also can make a great topping for shepherds or cottage pie, I suggest adding a couple of raw eggs to the mixture if you use it for this, it will firm it up slightly above the meat filling.<\/p>\n\n\n\n<p><span style=\"color: #0000ff;\"><strong style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; widows: 1; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px;\"><em>This recipe is Gluten Free, Dairy Free, Paleo and Weight Watchers friendly<\/em><\/strong><\/span><\/p>\n\n\n\n<p><strong><u><span style=\"font-size: medium; color: #808000;\">Slimming Eats Recipe<\/span><\/u><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><span style=\"color: #0000ff;\">Whole30\/Paleo<\/span><\/strong> -omit the quark (it still tastes great)<\/p>\n\n\n\n<!--more-->\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sour Cream and Spring Onion Cauliflower Mash\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-06\",\"recipeYield\":4,\"description\":\"S\\ufefferve this lower carb sour cream and spring onion cauliflower mash with your favourite main course. It is packed full of flavour and delicious\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/DSC_1213-320x320.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/DSC_1213-320x240.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/DSC_1213-360x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/DSC_1213-320x180.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/DSC_1213.jpg\"],\"recipeCategory\":\"Side\",\"recipeCuisine\":\"American, British\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"1  head of cauliflower\",\"1 clove of garlic\",\"6 tablespoons of reduced fat soured cream\",\"4 cups (960ml) of chicken broth or vegetable broth\",\"salt and black pepper\",\"2 spring onions, finely sliced \"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Break the cauliflower into small florets  and place in a large saucepan or deep frying pan with the garlic clove and cover with the stock\",\"position\":1,\"name\":\"Break the cauliflower into small florets and place...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sour-cream-and-spring-onion-cauliflower-mash#mv_create_922_1\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil and simmer until cauliflower is fork tender.\",\"position\":2,\"name\":\"Bring to a boil and simmer until cauliflower...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sour-cream-and-spring-onion-cauliflower-mash#mv_create_922_2\"},{\"@type\":\"HowToStep\",\"text\":\"Drain any excess liquid and place back on the heat for about 30 secs just to cook off anymore excess liquid.\",\"position\":3,\"name\":\"Drain any excess liquid and place back on...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sour-cream-and-spring-onion-cauliflower-mash#mv_create_922_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the cauliflower and clove of garlic from the pan to a food processor, pulse until it comes together and resembles mashed potatoes.\",\"position\":4,\"name\":\"Add the cauliflower and clove of garlic from...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sour-cream-and-spring-onion-cauliflower-mash#mv_create_922_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a bowl, stir in the soured cream, spring onion and season as needed with salt and black pepper.\",\"position\":5,\"name\":\"Add to a bowl, stir in the soured...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sour-cream-and-spring-onion-cauliflower-mash#mv_create_922_5\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and Enjoy\",\"position\":6,\"name\":\"Serve and Enjoy\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sour-cream-and-spring-onion-cauliflower-mash#mv_create_922_6\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"65 calories\",\"carbohydrateContent\":\"8 grams carbohydrates\",\"cholesterolContent\":\"9 milligrams cholesterol\",\"fatContent\":\"3 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"5 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"899 milligrams sodium\",\"sugarContent\":\"4 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"1 grams unsaturated fat\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sour-cream-and-spring-onion-cauliflower-mash\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-922\" class=\"mv-create-card mv-create-card-922 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Sour Cream and Spring Onion Cauliflower Mash<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Sour%20Cream%20and%20Spring%20Onion%20Cauliflower%20Mash\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F03%2FDSC_1213.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsour-cream-and-spring-onion-cauliflower-mash\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1213.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Sour Cream and Spring Onion Cauliflower Mash\" width=\"460\" height=\"665\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1213.jpg 460w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1213-208x300.jpg 208w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1213-300x434.jpg 300w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\">\t<div id=\"mv-create-922\" class=\"mv-create-reviews\" data-mv-create-id=\"922\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/922\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/922\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>S\ufefferve this lower carb sour cream and spring onion cauliflower mash with your favourite main course. It is packed full of flavour and delicious<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"242891\">\n\t\t\t\t\t\t\t1  head of cauliflower\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"242892\">\n\t\t\t\t\t\t\t1 clove of garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"242893\">\n\t\t\t\t\t\t\t6 tablespoons of reduced fat soured cream\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"242894\">\n\t\t\t\t\t\t\t4 cups (960ml) of chicken broth or vegetable broth\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"242895\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"242896\">\n\t\t\t\t\t\t\t2 spring onions, finely sliced \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_922_1\">Break the cauliflower into small florets  and place in a large saucepan or deep frying pan with the garlic clove and cover with the stock<\/li><li data-step-index=\"1\" id=\"mv_create_922_2\">Bring to a boil and simmer until cauliflower is fork tender.<\/li><li data-step-index=\"2\" id=\"mv_create_922_3\">Drain any excess liquid and place back on the heat for about 30 secs just to cook off anymore excess liquid. <\/li><li data-step-index=\"3\" id=\"mv_create_922_4\">Add the cauliflower and clove of garlic from the pan to a food processor, pulse until it comes together and resembles mashed potatoes.<\/li><li data-step-index=\"4\" id=\"mv_create_922_5\">Add to a bowl, stir in the soured cream, spring onion and season as needed with salt and black pepper.<\/li><li data-step-index=\"5\" id=\"mv_create_922_6\">Serve and Enjoy<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 65<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 9mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 899mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, British\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1213.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"460\" height=\"665\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1213.jpg 460w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1213-208x300.jpg 208w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1213-300x434.jpg 300w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"922\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1212.jpg\" alt=\"Slimming Eats &quot;Sour cream&quot;and spring onion mash -gluten free, vegetarian, Slimming World (SP) and Weight Watchers friendly\" title=\"Slimming Eats &quot;Sour cream&quot;and spring onion mash -gluten free, vegetarian, Slimming World (SP) and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p><em style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px;\"><span style=\"color: #008000;\">Below is the approx. nutritional information:<\/span><\/em><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 18px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px;\" align=\"center\">\n<table style=\"white-space: normal; word-spacing: normal; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: normal; text-indent: 0px; -webkit-text-stroke-width: 0px;\" border=\"0\" width=\"231\" cellspacing=\"0\" cellpadding=\"2\" align=\"center\">\n<tbody>\n<tr>\n<td colspan=\"2\" bgcolor=\"#94bd5e\" width=\"227\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"font-family: Trebuchet MS;\"><span style=\"font-size: 8pt; color: #ffffff;\">Approx. NUTRITIONAL INFORMATION<\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" bgcolor=\"#94bd5e\" width=\"227\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"font-family: Trebuchet MS;\"><span style=\"font-size: 8pt; color: #ffffff;\">1 serving <\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"font-family: Trebuchet MS;\"><span style=\"font-size: 8pt; color: #000000;\">Calories<\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"font-family: Trebuchet MS;\"><span style=\"font-size: 8pt; color: #000000;\">71<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"font-family: Trebuchet MS;\"><span style=\"font-size: 8pt; color: #000000;\">Fat<\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"font-family: Trebuchet MS;\"><span style=\"font-size: 8pt; color: #000000;\">0.2g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"font-family: Trebuchet MS;\"><span style=\"font-size: 8pt; color: #000000;\">Saturated Fat<\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"font-family: Trebuchet MS;\"><span style=\"font-size: 8pt; color: #000000;\">0.0g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"font-family: Trebuchet MS;\"><span style=\"font-size: 8pt; color: #000000;\">Total Carbohydrate<\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"font-family: Trebuchet MS;\"><span style=\"font-size: 8pt; color: #000000;\">13.1g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"font-family: Trebuchet MS;\"><span style=\"font-size: 8pt; color: #000000;\">Dietary Fibre<\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"font-family: Trebuchet MS;\"><span style=\"font-size: 8pt; color: #000000;\">5.5g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"font-family: Trebuchet MS;\"><span style=\"font-size: 8pt; color: #000000;\">Sugars<\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"font-family: Trebuchet MS;\"><span style=\"font-size: 8pt; color: #000000;\">6.3g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"font-family: Trebuchet MS;\"><span style=\"font-size: 8pt; color: #000000;\">Protein<\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0px 0cm; padding: 0cm;\" align=\"center\"><span style=\"font-family: Trebuchet MS;\"><span style=\"font-size: 8pt; color: #000000;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 7.3g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>If you haven't tried cauliflower mash then you really should, it tastes amazing, in fact you won't even realize it is cauliflower. For the sour cream, I use Greek yoghurt which I sour with some juice of a lemon, this keeps the dish fat free, but if you want some real sour cream, then of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1037,1036,1287,1038,194,222,364,29,1115],"class_list":{"0":"post-8135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-dairy-free","7":"category-gluten-free","8":"category-sp-friendly-sides","9":"category-paleo","10":"category-sides","11":"category-slimming-friendly","12":"category-sugar-free","13":"category-vegetables","14":"category-whole30","15":"entry","16":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sour Cream and Spring Onion Cauliflower Mash | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/sour-cream-and-spring-onion-cauliflower-mash\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sour Cream and Spring Onion Cauliflower Mash | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"If you haven&#039;t tried cauliflower mash then you really should, it tastes amazing, in fact you won&#039;t even realize it is cauliflower. 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