{"id":8135,"date":"2016-03-07T23:37:58","date_gmt":"2016-03-08T03:37:58","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=8135"},"modified":"2026-06-23T19:35:33","modified_gmt":"2026-06-24T00:35:33","slug":"sour-cream-and-spring-onion-cauliflower-mash","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sour-cream-and-spring-onion-cauliflower-mash","title":{"rendered":"Sour Cream and Spring Onion Cauliflower Mash"},"content":{"rendered":"\n
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This Sour Cream and Spring Onion Cauliflower Mash is a delicious lower carb alternative to traditional mashed potatoes, with a creamy texture and plenty of flavour from the spring onions and tangy sour cream. It is the kind of side dish that surprises people because it tastes so good that you can easily forget it is made primarily from cauliflower.<\/p>\n\n\n\n

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It is perfect served alongside your favourite mains, but it also works brilliantly as a topping for shepherd's pie or cottage pie, creating a lighter twist on a traditional comfort food favourite.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Soured Cream Spring Onion Cauliflower Mash<\/h2>\n\n\n\n

This recipe serves 4 and is\u00a093 calories<\/strong>\u00a0per serving. <\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/h4>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n