{"id":8094,"date":"2016-03-05T11:10:41","date_gmt":"2016-03-05T15:10:41","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=8094"},"modified":"2023-12-31T06:40:54","modified_gmt":"2023-12-31T11:40:54","slug":"blueberry-bbq-sauce","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/blueberry-bbq-sauce","title":{"rendered":"Blueberry BBQ Sauce"},"content":{"rendered":"\n<p>Blueberry BBQ Sauce - tangy smoky barbecue sauce made with delicious fresh blueberries and a blend of spices for that yummy barbecue taste.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1704\" data-pin-description=\"Blueberry BBQ Sauce - tangy smoky barbecue sauce made with delicious fresh blueberries and a blend of spices for that yummy barbecue taste.\u00a0 #glutenfree #blueberries #bbq #barbecue #slimmingeats #weightwatchers\" data-pin-title=\"Blueberry BBQ Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-3.jpg\" alt=\"Blueberry bbq sauce in a jar with wooden spoon spooning some out.\" data-skip-lazy class=\"wp-image-31674\" title=\"Blueberry BBQ Sauce - tangy smoky barbecue sauce made with delicious fresh blueberries and a blend of spices for that yummy barbecue taste.\u00a0 #glutenfree #blueberries #bbq #barbecue #slimmingeats #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-3-211x300.jpg 211w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-3-721x1024.jpg 721w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-3-768x1091.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-3-1082x1536.jpg 1082w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-3-560x795.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-3-735x1044.jpg 735w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Blueberry Barbecue Sauce<\/strong><\/h2>\n\n\n\n<p>I often pick up a big container or two of blueberries when at the grocery store, especially if I go to costco, they are perfect as a snack, over yoghurt or with my delicious <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/american-style-pancakes\" rel=\"false\">American Style Pancakes<\/a>.&nbsp;<\/strong>But sometimes I will forget I have bought them and then want an easy recipe to quickly use them up before they spoil and this blueberry BBQ sauce is perfect.<\/p>\n\n\n\n<p>Don't let the thought of blueberries in a bbq sauce put you off, they really do add a lovely flavour.&nbsp;This blueberry sauce is sweet and tangy, it is great added to pulled pork or smear it over some chicken and top with cheese.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I use frozen blueberries?<\/strong><\/h2>\n\n\n\n<p>Not get fresh on hand, but have a bag of frozen blueberries in your freezer and wondering if you can use them instead. Yep there is no reason why not, just ensure they are 100% blueberries and do not have any sugar added which may up the calories of this recipe.&nbsp;<\/p>\n\n\n\n<p>I always try and keep to the habit of checking ingredients list if something comes in any kind of packaging, as then there are no surprises.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1704\" data-pin-description=\"Blueberry BBQ Sauce - tangy smoky barbecue sauce made with delicious fresh blueberries and a blend of spices for that yummy barbecue taste.\u00a0 #glutenfree #blueberries #bbq #barbecue #slimmingeats #weightwatchers\" data-pin-title=\"Blueberry BBQ Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-4.jpg\" alt=\"blueberry bbq sauce in jar with wooden spoon with black and white stripes on handle\" class=\"wp-image-31673\" title=\"Blueberry BBQ Sauce - tangy smoky barbecue sauce made with delicious fresh blueberries and a blend of spices for that yummy barbecue taste.\u00a0 #glutenfree #blueberries #bbq #barbecue #slimmingeats #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-4-211x300.jpg 211w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-4-721x1024.jpg 721w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-4-768x1091.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-4-1082x1536.jpg 1082w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-4-560x795.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What is Liquid Smoke?<\/strong><\/h2>\n\n\n\n<p>Wondering what liquid smoke is and where to get it? Liquid smoke is a natural water soluble liquid that is made by condensing the smoke from burning wood. It is the perfect addition to a recipe when you want to add that smokey flavour of barbecue food. Usually it would take a long slow process of cooking meats over smoked wood chips to add that smokey flavour, but the liquid smoke cuts some of the corners allowing you to still achieve that smokey taste.<\/p>\n\n\n\n<p>Hardcore barbecuers would probably not agree and will stick to the traditional method for sure, but for me it works perfectly.&nbsp;<\/p>\n\n\n\n<p>You can buy it from <strong><a href=\"https:\/\/amzn.to\/2U6Nph7\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Amazon<\/a><\/strong> and maybe some larger grocery stores.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Substitutes for Liquid Smoke<\/strong><\/h2>\n\n\n\n<p>If you can't get hold of any liquid smoke and really want that smokey flavour. Smoked Paprika will do the trick ,we already use it in this recipe, the liquid smoke just ups that flavour a little bit more.<\/p>\n\n\n\n<p>So if not using the liquid smoke, you will need to adjust the amount of smoked paprika to your personal taste. Just be careful with some varieties if you don't like spicy food, as some are hot (it should say hot on the label).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1759\" data-pin-description=\"Blueberry BBQ Sauce - tangy smoky barbecue sauce made with delicious fresh blueberries and a blend of spices for that yummy barbecue taste.\u00a0 #glutenfree #blueberries #bbq #barbecue #slimmingeats #weightwatchers\" data-pin-title=\"Blueberry BBQ Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-6.jpg\" alt=\"wooden spoon spooning up blueberry bbq sauce from jar\" class=\"wp-image-31676\" title=\"Blueberry BBQ Sauce - tangy smoky barbecue sauce made with delicious fresh blueberries and a blend of spices for that yummy barbecue taste.\u00a0 #glutenfree #blueberries #bbq #barbecue #slimmingeats #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-6-205x300.jpg 205w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-6-699x1024.jpg 699w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-6-768x1126.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-6-1048x1536.jpg 1048w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-6-560x821.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can this Blueberry BBQ Sauce be frozen?<\/strong><\/h2>\n\n\n\n<p>You may be wondering if you can freeze this sauce, and the answer is yes. Either freeze in one container, or divide into smaller portions and freeze, so you can take out what you want without having to defrost the lot.<\/p>\n\n\n\n<p>Want to make a larger batch? Just double or triple up the recipe.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Can I use sweetener instead of sugar?<\/strong><\/h2>\n\n\n\n<p>If you want to reduce the sugar content in this recipe, then a sweetener of your choice should work. The brown sugar replacements by Swerve or Sukrin are a great natural substitute. But for me a barbecue sauce has to have the real stuff, I just find sauces need the caramelization of real sugar to have that perfect taste.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1759\" data-pin-description=\"Blueberry BBQ Sauce - tangy smoky barbecue sauce made with delicious fresh blueberries and a blend of spices for that yummy barbecue taste.\u00a0 #glutenfree #blueberries #bbq #barbecue #slimmingeats #weightwatchers\" data-pin-title=\"Blueberry BBQ Sauce\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-7.jpg\" alt=\"blueberry bbq sauce in small red bowl with a spoon on baking tray with pulled pork\" class=\"wp-image-31675\" title=\"Blueberry BBQ Sauce - tangy smoky barbecue sauce made with delicious fresh blueberries and a blend of spices for that yummy barbecue taste.\u00a0 #glutenfree #blueberries #bbq #barbecue #slimmingeats #weightwatchers\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-7-205x300.jpg 205w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-7-699x1024.jpg 699w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-7-768x1126.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-7-1048x1536.jpg 1048w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-7-560x821.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More sauce recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some other sauce recipes? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/delicious-vegan-cheese-sauce\" rel=\"bookmark\">DELICIOUS VEGAN CHEESE SAUCE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/pea-pesto\" rel=\"bookmark\">PEA PESTO<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-chip-shop-curry-sauce\" rel=\"bookmark\">CHIP SHOP CURRY SAUCE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/homemade-pizza-sauce\" rel=\"bookmark\">HOMEMADE PIZZA SAUCE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/marinara-sauce\" rel=\"bookmark\">MARINARA SAUCE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/low-fat-sun-dried-tomato-pesto\" rel=\"bookmark\">SUN-DRIED TOMATO PESTO<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/no-added-sugar-barbecue-sauce\" rel=\"bookmark\">BARBECUE SAUCE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-gravy\" rel=\"bookmark\">THE BEST GRAVY<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong>&nbsp;with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients etc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a>&nbsp;|&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong>&nbsp;and&nbsp;<strong><a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also&nbsp;<a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a>&nbsp;to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">Need extra Support? Come check out my amazing&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\/\" target=\"_blank\" rel=\"false noopener noreferrer\">Facebook Support Group<\/a><\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS&nbsp;<strong>@SLIMMINGEATS<\/strong>&nbsp;ON&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Blueberry BBQ Sauce\",\"author\":{\"@type\":\"Person\",\"name\":\"Slimming Eats\"},\"datePublished\":\"2020-11-09\",\"recipeYield\":8,\"description\":\"Blueberry BBQ Sauce - tangy smoky barbecue sauce made with delicious fresh blueberries and a blend of spices for that yummy barbecue taste.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/blueberry-bbq-sauce-12-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/blueberry-bbq-sauce-12-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/blueberry-bbq-sauce-12.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/blueberry-bbq-sauce-12-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/blueberry-bbq-sauce-12-735x735.jpg\"],\"recipeCategory\":\"Sauces, Dips and Dressings\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"400g of fresh blueberries \",\"3 tablespoons of brown sugar\",\"1 small onion, diced\",\"2 cloves of garlic, crushed\",\"2 tablespoons of soy sauce\",\"1 tablespoon of balsamic vinegar\",\"1 teaspoon of paprika\",\"1\\\/2 teaspoon of smoked paprika\",\"1 teaspoon of onion powder\",\"1\\\/2 teaspoon of garlic powder\",\"1 teaspoon of liquid smoke (add more of less depending on your preferred smokey flavour)\",\"cooking oil spray (I used avocado)\",\"salt and black pepper to season\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a deep saucepan with some cooking oil spray, add the onion and garlic and fry for a few minutes until translucent and softened, you can add in a little bit of water if needed to prevent any sticking or burning.\",\"position\":1,\"name\":\"Spray a deep saucepan with some cooking oil...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/blueberry-bbq-sauce#mv_create_484_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the blueberries, brown sugar, soy sauce, balsamic vinegar, paprika, onion and garlic powder to the saucepan.\",\"position\":2,\"name\":\"Add the blueberries, brown sugar, soy sauce, balsamic...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/blueberry-bbq-sauce#mv_create_484_2\"},{\"@type\":\"HowToStep\",\"text\":\"Slowly heat them until they start to break down and release all the juices and become sauce like. (approx 15 minutes)\",\"position\":3,\"name\":\"Slowly heat them until they start to break...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/blueberry-bbq-sauce#mv_create_484_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a blender or roughly blend with a stick blender.\",\"position\":4,\"name\":\"Add to a blender or roughly blend with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/blueberry-bbq-sauce#mv_create_484_4\"},{\"@type\":\"HowToStep\",\"text\":\"Serve on the side of your protein of choice, or you can use as a marinade, cooking and basting in the sauce.\",\"position\":5,\"name\":\"Serve on the side of your protein of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/blueberry-bbq-sauce#mv_create_484_5\"},{\"@type\":\"HowToStep\",\"text\":\"Yummy!!\",\"position\":6,\"name\":\"Yummy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/blueberry-bbq-sauce#mv_create_484_6\"}],\"keywords\":\"blueberries, bbq, barbecue, sauce, slimming, weight watchers,  gluten free, dairy free, \",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"72 calories\",\"carbohydrateContent\":\"14 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"2 grams fat\",\"fiberContent\":\"2 grams fiber\",\"proteinContent\":\"1 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"297 milligrams sodium\",\"sugarContent\":\"10 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"2 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.5,\"reviewCount\":\"22\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-01-22T17:48:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-16T21:32:18+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-09-12T20:01:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-06-10T20:39:52+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-14T13:22:45+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-05-07T13:07:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-02-02T18:56:20+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-11-17T17:43:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-23T17:45:34+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-11T20:08:36+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-06T07:04:25+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-05T17:11:43+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-07-03T10:55:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Di Walker\"},\"datePublished\":\"2022-04-11T15:58:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Tried this for the 1st time yesterday as made pulled pork in slow cooker and it was a bit dry.\\nOh my goodness, what a turn up for the books! Never would have put blueberries and bbq sauce in the same sentence before now, but apart from turning the pork bright blue, it tasted really lovely, would definitely recommend this :)\",\"name\":\"Blueberry bbq sauce\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-24T04:09:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-07-24T04:09:55+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-06-19T21:54:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-02-26T11:36:10+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-31T06:15:29+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-12-31T06:15:28+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-11-09T20:29:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Sarah\"},\"datePublished\":\"2018-07-16T09:41:48+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Apart from the colour (my sauce came out very purple which made my pulled pork look a bizarre colour), this sauce was extremely tasty.  Added a very small amount (less than a teaspoon) of sweetener into it, just to take the edge off the vinegary taste, but otherwise easy and well received!  thank you!\",\"name\":\"Review from Sarah\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/blueberry-bbq-sauce\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-484\" class=\"mv-create-card mv-create-card-484 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 8<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Blueberry BBQ Sauce<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Blueberry%20BBQ%20Sauce\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F03%2Fblueberry-bbq-sauce-12.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fblueberry-bbq-sauce\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Blueberry BBQ Sauce\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12.jpg\">\t<div id=\"mv-create-484\" class=\"mv-create-reviews\" data-mv-create-id=\"484\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"22\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/484\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/484\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Blueberry BBQ Sauce - tangy smoky barbecue sauce made with delicious fresh blueberries and a blend of spices for that yummy barbecue taste. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"137333\">\n\t\t\t\t\t\t\t400g of fresh blueberries \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"137334\">\n\t\t\t\t\t\t\t3 tablespoons of brown sugar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"137335\">\n\t\t\t\t\t\t\t1 small onion, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"137336\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"137337\">\n\t\t\t\t\t\t\t2 tablespoons of soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"137338\">\n\t\t\t\t\t\t\t1 tablespoon of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"137339\">\n\t\t\t\t\t\t\t1 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"137340\">\n\t\t\t\t\t\t\t\u00bd teaspoon of smoked paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"137341\">\n\t\t\t\t\t\t\t1 teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"137342\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"137343\">\n\t\t\t\t\t\t\t1 teaspoon of liquid smoke (add more of less depending on your preferred smokey flavour)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"137344\">\n\t\t\t\t\t\t\tcooking oil spray (I used avocado)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"137345\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_484_1\">Spray a deep saucepan with some cooking oil spray, add the onion and garlic and fry for a few minutes until translucent and softened, you can add in a little bit of water if needed to prevent any sticking or burning.<\/li><li data-step-index=\"1\" id=\"mv_create_484_2\">Add the blueberries, brown sugar, soy sauce, balsamic vinegar, paprika, onion and garlic powder to the saucepan.<\/li><li data-step-index=\"2\" id=\"mv_create_484_3\">Slowly heat them until they start to break down and release all the juices and become sauce like. (approx 15 minutes)<\/li><li data-step-index=\"3\" id=\"mv_create_484_4\">Add to a blender or roughly blend with a stick blender.<\/li><li data-step-index=\"4\" id=\"mv_create_484_5\">Serve on the side of your protein of choice, or you can use as a marinade, cooking and basting in the sauce.<\/li><li data-step-index=\"5\" id=\"mv_create_484_6\">Yummy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2UbpnBy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-26040\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/810CLlX61AL._AC_SX679_.jpg\" alt=\"Liquid Smoke\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLiquid Smoke\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-26041\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-26042\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Atmmmk\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-26043\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/61ie2BGlA33L._SX425_-200x200.jpg\" alt=\"Russell Hobbs Food Collection Hand Blender 22241, 200 W - White\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tRussell Hobbs Food Collection Hand Blender 22241, 200 W - White\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kQxHm5\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-26044\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/10\/61DUGD60p6L._AC_SL1500_.jpg\" alt=\"Vitamix Explorian Blender\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tVitamix Explorian Blender\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 72<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 297mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 1g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer 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18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Slimming Eats<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Sauces, Dips and Dressings<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/blueberry-bbq-sauce-12-768x768.jpg 768w, 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1360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/BLUEBERRY-BBQ-SAUCE-PIN-IMAGE-143x300.png 143w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/BLUEBERRY-BBQ-SAUCE-PIN-IMAGE-488x1024.png 488w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/BLUEBERRY-BBQ-SAUCE-PIN-IMAGE-768x1613.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/BLUEBERRY-BBQ-SAUCE-PIN-IMAGE-731x1536.png 731w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/BLUEBERRY-BBQ-SAUCE-PIN-IMAGE-975x2048.png 975w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/BLUEBERRY-BBQ-SAUCE-PIN-IMAGE-533x1120.png 533w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><br>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Blueberry BBQ Sauce - tangy smoky barbecue sauce made with delicious fresh blueberries and a blend of spices for that yummy barbecue taste.&nbsp; Blueberry Barbecue Sauce I often pick up a big container or two of blueberries when at the grocery store, especially if I go to costco, they are perfect as a snack, over [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":31685,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1037,1609,1608,61,1036,1454,502,364,1660,1252,1115],"class_list":{"0":"post-8094","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-dairy-free","11":"category-kid-friendly","12":"category-freezer-friendly","13":"category-fruit","14":"category-gluten-free","15":"category-recipes","16":"category-sauces","17":"category-sugar-free","18":"category-vegan","19":"category-vegetarian","20":"category-whole30","21":"entry"},"yoast_head":"<!-- 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