{"id":8050,"date":"2016-03-01T23:22:57","date_gmt":"2016-03-02T03:22:57","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=8050"},"modified":"2023-05-09T04:56:05","modified_gmt":"2023-05-09T09:56:05","slug":"carrot-parsnip-and-potato-hash","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/carrot-parsnip-and-potato-hash","title":{"rendered":"Carrot, Parsnip and Potato Hash"},"content":{"rendered":"\n<p>This Carrot, Parsnip and Potato Hash makes a lovely change to regular potato hash and it's super yummy<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1.jpg\" alt=\"Slimming Eats - Carrot, Parsnip and Potato Hash - gluten free, dairy free, whole30, paleo, vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-12892\" title=\"Slimming Eats - Carrot, Parsnip and Potato Hash - gluten free, dairy free, whole30, paleo, vegetarian, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p>Plus because it contains carrot and spring onions, you are also adding a little bit of speed to your plate.<\/p>\n\n\n\n<p>I love to make this&nbsp;for serving up at breakfast with bacon, sausage, eggs etc.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"4765\" height=\"3052\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1008-1.jpg\" alt=\"Slimming Eats - Carrot, Parsnip and Potato Hash - gluten free, dairy free, whole30, paleo, vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-12890\" title=\"Slimming Eats - Carrot, Parsnip and Potato Hash - gluten free, dairy free, whole30, paleo, vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1008-1.jpg 4765w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1008-1-300x192.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1008-1-768x492.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1008-1-1024x656.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1008-1-560x359.jpg 560w\" sizes=\"auto, (max-width: 4765px) 100vw, 4765px\" \/><\/figure>\n\n\n\n<p>Don't keep it just for breakfast time, this Carrot, Parsnip and Potato Hash would make a great side to your meal any time of day. You could even add some cheese to make a delicious cheesy version.<\/p>\n\n\n\n<p>It is also gluten free and dairy free (if you don't add cheese) and is also paleo and whole30 friendly.<\/p>\n\n\n\n<p>If you part cook the Carrot, Parsnip and Potato Hash, you can tub it up and refrigerate and then just add to the oven for about 10 mins, which will save you a bit of time in the mornings<\/p>\n\n\n\n<p>The carrot, parsnip and potato hash is delicious served with these <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-sausage-breakfast-patties\" target=\"_blank\" rel=\"noopener\">Breakfast Sausage Patties<\/a><\/strong><\/span>.<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Carrot, Parsnip and Potato Hash\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming 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pepper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-parsnip-and-potato-hash#mv_create_920_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the egg and mix well to combine\",\"position\":4,\"name\":\"Add in the egg and mix well to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-parsnip-and-potato-hash#mv_create_920_4\"},{\"@type\":\"HowToStep\",\"text\":\"Spread out on a tray lined with parchment paper\",\"position\":5,\"name\":\"Spread out on a tray lined with parchment...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-parsnip-and-potato-hash#mv_create_920_5\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top with spray oil\",\"position\":6,\"name\":\"Spray over the top with spray oil\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-parsnip-and-potato-hash#mv_create_920_6\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the oven and bake for approx 30 mins, hash should be nice and golden.\",\"position\":7,\"name\":\"Place in the oven and bake for approx...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-parsnip-and-potato-hash#mv_create_920_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\",\"position\":8,\"name\":\"Serve with your choice of sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-parsnip-and-potato-hash#mv_create_920_8\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"155 calories\",\"carbohydrateContent\":\"25 grams carbohydrates\",\"cholesterolContent\":\"47 milligrams cholesterol\",\"fatContent\":\"5 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"4 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"183 milligrams sodium\",\"sugarContent\":\"3 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"4 grams unsaturated fat\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/carrot-parsnip-and-potato-hash\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-920\" class=\"mv-create-card mv-create-card-920 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Carrot, Parsnip and Potato Hash<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Carrot%2C%20Parsnip%20and%20Potato%20Hash\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F03%2FDSC_1055-1-scaled.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcarrot-parsnip-and-potato-hash\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-scaled-735x1104.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Carrot, Parsnip and Potato Hash\" width=\"735\" height=\"1104\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-scaled-735x1104.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-1363x2048.jpg 1363w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-768x1154.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-1023x1536.jpg 1023w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-720x1082.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-360x541.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-560x841.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-682x1024.jpg 682w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-300x451.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-scaled.jpg 1704w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-scaled.jpg\">\t<div id=\"mv-create-920\" class=\"mv-create-reviews\" data-mv-create-id=\"920\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/920\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/920\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is Gluten Free, Dairy Free, Vegetarian, Whole30, paleo and Weight Watchers friendly <\/p>\n<p><strong>WW Smart Points<\/strong> - 3<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"239329\">\n\t\t\t\t\t\t\t1 large potato, grated (squeeze of excess liquid)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"239330\">\n\t\t\t\t\t\t\t1 large carrot, grated (squeeze of excess liquid)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"239331\">\n\t\t\t\t\t\t\t1 large parsnip, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"239332\">\n\t\t\t\t\t\t\t1 egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"239333\">\n\t\t\t\t\t\t\t2 spring onions, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"239334\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"239335\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_920_1\">Preheat oven to 180c fan, 200c or 400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_920_2\">Add the potato, parsnip, carrot and spring onion to a bowl<\/li><li data-step-index=\"2\" id=\"mv_create_920_3\">season well with salt and black pepper<\/li><li data-step-index=\"3\" id=\"mv_create_920_4\">Add in the egg and mix well to combine<\/li><li data-step-index=\"4\" id=\"mv_create_920_5\">Spread out on a tray lined with parchment paper<\/li><li data-step-index=\"5\" id=\"mv_create_920_6\">Spray over the top with spray oil<\/li><li data-step-index=\"6\" id=\"mv_create_920_7\">Place in the oven and bake for approx 30 mins, hash should be nice and golden.<\/li><li data-step-index=\"7\" id=\"mv_create_920_8\">Serve with your choice of sides.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 155<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 47mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 183mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 25g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 4g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-scaled-735x1104.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1104\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-scaled-735x1104.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-1363x2048.jpg 1363w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-768x1154.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-1023x1536.jpg 1023w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-720x1082.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-360x541.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-560x841.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-150x225.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-682x1024.jpg 682w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-300x451.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-scaled.jpg 1704w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/03\/DSC_1055-1-scaled.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"920\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<!--more-->\n\n\n\n<p><br>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Carrot, Parsnip and Potato Hash makes a lovely change to regular potato hash and it's super yummy Plus because it contains carrot and spring onions, you are also adding a little bit of speed to your plate. I love to make this&nbsp;for serving up at breakfast with bacon, sausage, eggs etc. Don't keep it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12892,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,1453,1443,1455,1480,1037,1036,1038,21,1454,194,222,29,1252,1115],"class_list":{"0":"post-8050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-carrots","12":"category-dairy-free","13":"category-gluten-free","14":"category-paleo","15":"category-potatoes","16":"category-recipes","17":"category-sides","18":"category-slimming-friendly","19":"category-vegetables","20":"category-vegetarian","21":"category-whole30","22":"entry"},"yoast_head":"<!-- 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