{"id":803,"date":"2020-05-20T12:00:08","date_gmt":"2020-05-20T17:00:08","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=803"},"modified":"2023-09-25T11:01:09","modified_gmt":"2023-09-25T16:01:09","slug":"mild-chicken-curry","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/mild-chicken-curry","title":{"rendered":"Quick Mild Chicken Curry"},"content":{"rendered":"\n<p>Quick Mild Chicken Curry - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Quick Mild Chicken Curry (from www.slimmingeats.com) - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week. #chicken #curry #slimming #weightwatchers #glutenfree\" data-pin-title=\"Mild Chicken Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-36.jpg\" alt=\"Mild chicken curry in white cast iron pan with wooden spoon and rice in background\" data-skip-lazy class=\"wp-image-30706\" title=\"Quick Mild Chicken Curry (from www.slimmingeats.com) - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week. #chicken #curry #slimming #weightwatchers #glutenfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-36.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-36-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-36-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-36-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-36-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-36-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mild Curry<\/strong><\/h2>\n\n\n\n<p>This is for the times when you fancy a curry but are limited for time. It uses simple basic ingredients and is ready in &nbsp;30 minutes. A perfect meal for the whole family any night of the week.<\/p>\n\n\n\n<p>It kind of tastes like a cheats Korma, but by using yoghurt it is much lower in fat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Coconut Extract<\/strong><\/h2>\n\n\n\n<p>This is to flavour the yoghurt to give that coconutty flavour. You will find coconut extract in the baking aisle of most major grocery stores or online at Amazon.<\/p>\n\n\n\n<p>It's a great way to give that flavour to curry. Just a small amount adds the perfect coconut flavour.<\/p>\n\n\n\n<p>If you can't get any of this though and want to try this curry, it won't affect the taste too much by omitting.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Quick Mild Chicken Curry (from www.slimmingeats.com) - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week. #chicken #curry #slimming #weightwatchers #glutenfree\" data-pin-title=\"Mild Chicken Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-38.jpg\" alt=\"close up of mild chicken curry in white cast iron pan\" class=\"wp-image-30707\" title=\"Quick Mild Chicken Curry (from www.slimmingeats.com) - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week. #chicken #curry #slimming #weightwatchers #glutenfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-38.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-38-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-38-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-38-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-38-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-38-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Chicken Curry<\/h2>\n\n\n\n<p>It's no surprise that I enjoy curry and Indian inspired dishes. There are many different curry dishes to be found right here on my blog.<\/p>\n\n\n\n<p>Back in my student days (and that is quite a few years ago now), a curry would of either of come from the local takeaway or consisted of frying up some meat and dumping a jar of sauce over it.<\/p>\n\n\n\n<p>Now however I have a huge selection of spices and use&nbsp;them frequently, creating my own dishes.<\/p>\n\n\n\n<p>Most curries can be daunting when you look at the huge list of ingredients and you can often think that it works out expensive buying all those spices, but really you can easily add to your collection even on a budget.<\/p>\n\n\n\n<p>I recommend just buying maybe one different spice every time you go grocery shopping. Don't just rely on the grocery store either, you can often buy cheaply online or even at a local Indian grocery store. Especially if it is for hard to find spices.<\/p>\n\n\n\n<p>Luckily for this curry, you don't need many spices at all. Just a basic curry powder is sufficient. So it's a great starter recipe to try.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Quick Mild Chicken Curry (from www.slimmingeats.com) - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week. #chicken #curry #slimming #weightwatchers #glutenfree\" data-pin-title=\"Mild Chicken Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-41.jpg\" alt=\"mild chicken curry in white cast iron skillet with wooden spoon\" class=\"wp-image-30709\" title=\"Quick Mild Chicken Curry (from www.slimmingeats.com) - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week. #chicken #curry #slimming #weightwatchers #glutenfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-41.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-41-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-41-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-41-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-41-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-41-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sides for Mild Chicken Curry<\/strong><\/h2>\n\n\n\n<p>I simply like to go for some plain basmati or jasmine rice alongside this curry. Rice is so easy to cook too. If you can never get it a perfect try this method.<\/p>\n\n\n\n<p>If you want more flavoursome sides these are great options:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-corn-pilau-rice\" rel=\"false\">Sweetcorn Pilau Rice<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/zucchini-pilaf\" rel=\"false\">Zucchini Pilau Rice<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or if you are trying to be healthy, these low carb cauliflower rice recipes are delicious.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\" rel=\"false\">Roasted Cauliflower Rice<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-cauliflower-and-zucchini-rice?swpmtx=3330baeb86fdacaf59d9ba2c3385156b&amp;swpmtxnonce=13c61908d9\" rel=\"bookmark\">Cauliflower and Zucchini Rice<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>Some healthy vegetable sides are things like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sauteed zucchini (seasoned with salt and black pepper)<\/li>\n\n\n\n<li>Baby Spinach (if you prefer it cooked you can stir it into the curry)<\/li>\n\n\n\n<li>Steam or Roasted Cauliflower or Broccoli<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Quick Mild Chicken Curry (from www.slimmingeats.com) - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week. #chicken #curry #slimming #weightwatchers #glutenfree\" data-pin-title=\"Mild Chicken Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-42.jpg\" alt=\"close up of mild chicken curry in white cast iron pan with wooden spoon sprinkled with coriander \" class=\"wp-image-30710\" title=\"Quick Mild Chicken Curry (from www.slimmingeats.com) - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week. #chicken #curry #slimming #weightwatchers #glutenfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-42.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-42-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-42-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-42-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-42-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-42-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Perfectly Cooked Rice<\/strong><\/h2>\n\n\n\n<p>Struggle to cook perfect rice? Try this method below.&nbsp;<\/p>\n\n\n\n<p>However much rice you are cooking you want double the amount of liquid. So for example, 1 cup of rice would equal 2 cups of water. &nbsp;<\/p>\n\n\n\n<p>Firstly rinse the rice with cold water, then add to a saucepan with the water and a pinch of salt (remember the ratio of 1 cup of rice to 2 cups of water), bring to a boil, and then reduce heat and simmer until the liquid is just about absorbed. Then add a lid, turn of heat leave for 10 minutes, don't stir through the entire cooking time. What adding the lid does is traps the steam which will continue to cook your rice even though the heat is turned off, to perfect. After the 10 minutes, you can fluff all the rice with a spoon or fork and serve. See how easy that is?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Quick Mild Chicken Curry (from www.slimmingeats.com) - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week. #chicken #curry #slimming #weightwatchers #glutenfree\" data-pin-title=\"Mild Chicken Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-26.jpg\" alt=\"Mild chicken curry on teal plate with rice and coriander \" class=\"wp-image-30705\" title=\"Quick Mild Chicken Curry (from www.slimmingeats.com) - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week. #chicken #curry #slimming #weightwatchers #glutenfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-26.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-26-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-26-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-26-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-26-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-26-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More Curry Recipes<\/strong><\/h2>\n\n\n\n<p>Fancy trying some other curry recipes? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-potato-curry?swpmtx=f845101dacc00cafa82ba0c07408a6d8&amp;swpmtxnonce=56a2664a53\" rel=\"bookmark\">BEEF AND POTATO CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-beef-meatball-curry?swpmtx=f845101dacc00cafa82ba0c07408a6d8&amp;swpmtxnonce=56a2664a53\" rel=\"bookmark\">COCONUT BEEF MEATBALL CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/4-ingredient-quick-lentil-curry?swpmtx=f845101dacc00cafa82ba0c07408a6d8&amp;swpmtxnonce=56a2664a53\" rel=\"bookmark\">4 INGREDIENT QUICK LENTIL CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/bombay-curry?swpmtx=f845101dacc00cafa82ba0c07408a6d8&amp;swpmtxnonce=56a2664a53\" rel=\"bookmark\">BOMBAY BEEF CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-cauliflower-curry?swpmtx=f845101dacc00cafa82ba0c07408a6d8&amp;swpmtxnonce=56a2664a53\" rel=\"bookmark\">CHICKEN AND CAULIFLOWER CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-chicken-and-lentil-curry?swpmtx=f845101dacc00cafa82ba0c07408a6d8&amp;swpmtxnonce=56a2664a53\" rel=\"bookmark\">COCONUT CHICKEN AND LENTIL CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/healthy-matar-paneer-curry\" rel=\"bookmark\">HEALTHY MATAR PANEER CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-spinach-curry?swpmtx=f845101dacc00cafa82ba0c07408a6d8&amp;swpmtxnonce=56a2664a53\" rel=\"bookmark\">CHICKEN AND SPINACH CURRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-dupiaza-with-pilau-rice\" rel=\"false\">CHICKEN DUPIAZA<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, value and smart points etc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Quick Mild Chicken Curry (from www.slimmingeats.com) - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week. #chicken #curry #slimming #weightwatchers #glutenfree\" data-pin-title=\"Mild Chicken Curry\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-27.jpg\" alt=\"close up of mild chicken curry on teal plate with rice and coriander\" class=\"wp-image-30704\" title=\"Quick Mild Chicken Curry (from www.slimmingeats.com) - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week. #chicken #curry #slimming #weightwatchers #glutenfree\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-27.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-27-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-27-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-27-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-27-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-27-560x840.jpg 560w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong><em>This recipe was originally created on the 8 January 2010 and updated on the 20 May 2020<\/em><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later &#x1f642;<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Quick Mild Chicken Curry\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-06-14\",\"recipeYield\":3,\"description\":\"Quick Mild Chicken Curry - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/mild-chicken-curry-43-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/mild-chicken-curry-43-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/mild-chicken-curry-43.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/mild-chicken-curry-43-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/mild-chicken-curry-43-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Indian\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT40M\",\"recipeIngredient\":[\"1 tablespoon grated fresh ginger\",\"3 garlic cloves, crushed\",\"1 onion, chopped\",\"400g (12oz) of boneless skinless chicken breast or thighs (uncooked) - sliced into strips or chunks \",\"1 tablespoon of mild curry powder\",\"1 tablespoon of tomato paste\",\"360ml (1.5 cups) chicken stock\",\"1\\\/2 cup (8 tablespoons) of fat-free\\u200b plain yoghurt  - room temperature\",\"1\\\/2 teaspoon of coconut extract (or more or less to taste)\",\"1 tablespoon of corn starch\",\"fresh coriander\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a pan over a medium heat with some spray oil.\",\"position\":1,\"name\":\"Spray a pan over a medium heat with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/mild-chicken-curry#mv_create_294_1\"},{\"@type\":\"HowToStep\",\"text\":\"Fry the ginger, garlic and onion until softened, add a bit of the stock if they start to stick to pan. 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class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-294\" class=\"mv-create-card mv-create-card-294 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 3<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Quick Mild Chicken Curry<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Quick%20Mild%20Chicken%20Curry\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F01%2Fmild-chicken-curry-43.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fmild-chicken-curry\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Quick Mild Chicken Curry\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-360x361.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43.jpg\">\t<div id=\"mv-create-294\" class=\"mv-create-reviews\" data-mv-create-id=\"294\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"240\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/294\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/294\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Quick Mild Chicken Curry - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"291425\">\n\t\t\t\t\t\t\t1 tablespoon grated fresh ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"291426\">\n\t\t\t\t\t\t\t3 garlic cloves, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"291427\">\n\t\t\t\t\t\t\t1 onion, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"291428\">\n\t\t\t\t\t\t\t400g (12oz) of boneless skinless chicken breast or thighs (uncooked) - sliced into strips or chunks \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"291429\">\n\t\t\t\t\t\t\t1 tablespoon of mild curry powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"291430\">\n\t\t\t\t\t\t\t1 tablespoon of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"291431\">\n\t\t\t\t\t\t\t360ml (1.5 cups) chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"291432\">\n\t\t\t\t\t\t\t\u00bd cup (8 tablespoons) of fat-free\u200b plain yoghurt  - room temperature\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"291433\">\n\t\t\t\t\t\t\t\u00bd teaspoon of coconut extract (or more or less to taste)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"291434\">\n\t\t\t\t\t\t\t1 tablespoon of corn starch\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"291435\">\n\t\t\t\t\t\t\tfresh coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_294_1\">Spray a pan over a medium heat with some spray oil.<\/li><li data-step-index=\"1\" id=\"mv_create_294_2\">Fry the ginger, garlic and onion until softened, add a bit of the stock if they start to stick to pan. Tip in the chicken and cook until lightly browned, about 5 mins, then add in the curry powder and cook for 1 min further.<\/li><li data-step-index=\"2\" id=\"mv_create_294_3\">Pour over the stock and tomato paste and simmer for about 20 mins until the chicken is cooked through. Make sure it is bubbling so that the liquid reduces down.<\/li><li data-step-index=\"3\" id=\"mv_create_294_4\">Add the yoghurt and coconut extract to a jug and stir in a couple of spoonfuls of the liquid from the curry.<\/li><li data-step-index=\"4\" id=\"mv_create_294_5\">Add the cornstarch to a small bowl and mix to a paste with a little water<\/li><li data-step-index=\"5\" id=\"mv_create_294_6\">Add both the yoghurt and cornstarch mix to the curry and stir over low heat until sauce is smooth and thickened.<\/li><li data-step-index=\"6\" id=\"mv_create_294_7\">Sprinkle with some fresh coriander and serve with your choice of sides.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35480\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Omyu0F\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35481\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/61042IM-RYL._SX425_-200x200.jpg\" alt=\"Carribean Coconut - Natural Coconut Essence 25ml\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tCarribean Coconut - Natural Coconut Essence 25ml\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2AEq901\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35482\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/51S2MGL9aML._SY450_-200x200.jpg\" alt=\"ProCook Gourmet Non-Stick Induction Saute Pan with Lid - 28cm \/ 3.4L - Cooking Pan for Induction Hobs with Toughened Glass Lid and Non-Slip Stay-Cool Silicone Handles\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tProCook Gourmet Non-Stick Induction Saute Pan with Lid - 28cm \/ 3.4L - Cooking Pan for Induction Hobs with Toughened Glass Lid and Non-Slip Stay-Cool Silicone Handles\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 198<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 110mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 414mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 27g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tIndian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/mild-chicken-curry-43-360x361.jpg 360w, 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title=\"Quick Mild Chicken Curry (from www.slimmingeats.com) - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week. #chicken #curry #slimming #weightwatchers #glutenfree\" width=\"720\" height=\"1512\" data-pin-title=\"Mild Chicken Curry\" data-pin-description=\"Quick Mild Chicken Curry (from www.slimmingeats.com) - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week. #chicken #curry #slimming #weightwatchers #glutenfree\" class=\"alignnone wp-image-30714\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/MILD-CHICKEN-CURRY-PINNED-IMAGE.png\" alt=\"Mild chicken curry featured pin image\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/MILD-CHICKEN-CURRY-PINNED-IMAGE.png 1360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/MILD-CHICKEN-CURRY-PINNED-IMAGE-143x300.png 143w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/MILD-CHICKEN-CURRY-PINNED-IMAGE-488x1024.png 488w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/MILD-CHICKEN-CURRY-PINNED-IMAGE-768x1613.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/MILD-CHICKEN-CURRY-PINNED-IMAGE-731x1536.png 731w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/MILD-CHICKEN-CURRY-PINNED-IMAGE-975x2048.png 975w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/MILD-CHICKEN-CURRY-PINNED-IMAGE-533x1120.png 533w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick Mild Chicken Curry - a delicately flavoured curry using chicken and yoghurt for a perfect family meal any night of the week. Mild Curry This is for the times when you fancy a curry but are limited for time. It uses simple basic ingredients and is ready in &nbsp;30 minutes. A perfect meal for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":30747,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,6,18,1476,1609,1608,1036,1531,1811,17,1458,1454],"class_list":{"0":"post-803","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-chicken","11":"category-main-course","12":"category-fakeaway","13":"category-kid-friendly","14":"category-freezer-friendly","15":"category-gluten-free","16":"category-indian","17":"category-low-carb","18":"category-lunch","19":"category-poultry","20":"category-recipes","21":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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