{"id":8000,"date":"2024-09-24T13:59:39","date_gmt":"2024-09-24T18:59:39","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=8000"},"modified":"2025-11-04T21:11:44","modified_gmt":"2025-11-05T02:11:44","slug":"chopped-chicken-salad","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chopped-chicken-salad","title":{"rendered":"Chopped Chicken Salad"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Delicious Colourful Chopped Chicken Salad<strong> <\/strong>with crispy sweet apple and a light homemade poppy seed dressing - a vibrant, fresh bowl that's perfect for any time of the year.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Delicious Colourful Chopped Chicken Salad with crispy sweet apple and a light homemade poppy seed dressing - a vibrant, fresh bowl that's perfect for any time of the year.\" data-pin-title=\"Chopped Chicken Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-15.jpg\" alt=\"Chopped chicken salad in a green-grey bowl, featuring vibrant vegetables and crispy apple, with a green chequered napkin to the side. A brass-coloured fork and spoon rest nearby, with a small bowl of dressing and an additional bowl above the main dish.\" data-skip-lazy class=\"wp-image-44119\" title=\"Delicious Colourful Chopped Chicken Salad with crispy sweet apple and a light homemade poppy seed dressing - a vibrant, fresh bowl that's perfect for any time of the year.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-15.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-15-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-15-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-15-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-15-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-15-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-15-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-15-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-15-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">What I love about chopped salads is how effortless yet versatile they are. You can build them up with your favourite ingredients - a mix of crunchy veggies, juicy fruit, and hearty protein - for a salad that's both filling and full of flavour.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Chopped Chicken Salad<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">This chopped salad recipe serves 2 and is&nbsp;<strong>485 calories<\/strong>&nbsp;per serving<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of <a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/500-calories\"><strong>400+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Delicious Colourful Chopped Chicken Salad with crispy sweet apple and a light homemade poppy seed dressing \u2013 a vibrant, fresh bowl that\u2019s perfect for any time of the year.\" data-pin-title=\"Chopped Chicken Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-14.jpg\" alt=\"Chopped chicken salad in a green-grey bowl, featuring vibrant vegetables and crispy apple, with a green chequered napkin to the side. A brass-coloured fork and spoon rest nearby\" class=\"wp-image-44125\" title=\"Delicious Colourful Chopped Chicken Salad with crispy sweet apple and a light homemade poppy seed dressing \u2013 a vibrant, fresh bowl that\u2019s perfect for any time of the year.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-14.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-14-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-14-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-14-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-14-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-14-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-14-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-14-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-14-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">To make this salad you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Skinless Boneless Chicken Thighs<\/strong>: Tender and juicy, perfect for adding rich flavour to the salad.<\/li>\n\n\n\n<li><strong>Seasoning<\/strong>: A blend of paprika, onion powder, garlic powder, and cayenne for a savoury kick with mild heat.<\/li>\n\n\n\n<li><strong>Salt and Black Pepper<\/strong>: Essential to enhance flavours and balance the dish.<\/li>\n\n\n\n<li><strong>Honeycrisp Apple<\/strong>: Sweet, crisp, and refreshing - ideal for a burst of crunch in every bite.<\/li>\n\n\n\n<li><strong>Carrot<\/strong>: Adds vibrant colour and a subtle, natural sweetness with crunch.<\/li>\n\n\n\n<li><strong>Cheddar<\/strong>: Creamy and sharp, it balances the sweetness of the apple and other fresh ingredients.<\/li>\n\n\n\n<li><strong>Grape or Cherry Tomatoes<\/strong>: Juicy and slightly tangy, they bring a pop of freshness.<\/li>\n\n\n\n<li><strong>Romaine Lettuce<\/strong>: Crisp and light, providing a refreshing base for the salad.<\/li>\n\n\n\n<li><strong>Red Onion<\/strong>: Adds a sharp bite and brightens up the overall flavour.<\/li>\n\n\n\n<li><strong>Baby Cucumber<\/strong>: Cool and crisp, a refreshing contrast to the bolder flavours.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructions.<\/strong><\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here are a few ways to change up the recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Protein<\/strong>: Swap the chicken thighs for grilled chicken breast, turkey, or roasted chickpeas (seasoned the same way) for a vegetarian twist.<\/li>\n\n\n\n<li><strong>Cheese<\/strong>: Replace the cheddar with feta, goat cheese for a tangy kick, or blue cheese for added richness.<\/li>\n\n\n\n<li><strong>Fruit<\/strong>: Try pears or grapes instead of Honeycrisp apples for a different sweetness. Dried cranberries or apricots can also bring a chewy texture.<\/li>\n\n\n\n<li><strong>Veggies<\/strong>: Switch romaine for spinach or kale for a heartier base, or add bell peppers or radishes for extra crunch and colour.<\/li>\n\n\n\n<li><strong>Dressing<\/strong>: If you'd like a change, use balsamic vinaigrette or any light dressing you prefer.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">With these simple changes, you can make the salad feel a little different each time! <\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Delicious Colourful Chopped Chicken Salad with crispy sweet apple and a light homemade poppy seed dressing \u2013 a vibrant, fresh bowl that\u2019s perfect for any time of the year.\" data-pin-title=\"Chopped Chicken Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-11.jpg\" alt=\"spoon drizzling poppy seed dressing on Chopped chicken salad in a green-grey bowl, featuring vibrant vegetables and crispy apple\" class=\"wp-image-44102\" title=\"Delicious Colourful Chopped Chicken Salad with crispy sweet apple and a light homemade poppy seed dressing \u2013 a vibrant, fresh bowl that\u2019s perfect for any time of the year.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-11.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-11-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-11-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-11-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-11-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-11-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-11-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Homemade Low Calorie Poppyseed Dressing<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I love making my own dressings, and this <a href=\"https:\/\/www.slimmingeats.com\/blog\/homemade-light-poppy-seed-dressing\"><strong>Homemade Light Poppyseed Dressing<\/strong><\/a> is one of my favourites. Made with Greek yoghurt, it's healthy and low in calories, perfect for salads like this. The yoghurt adds a creamy texture without the heaviness of mayo or cream, making it a lighter option that still feels indulgent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The best part? You can store it in the fridge for up to five days, so it's ready to drizzle over any salad you fancy. Fresh, versatile, and absolutely delicious - yum!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Salad Recipes<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Love salad recipes like this, with lots of little components? Salad doesn't need to be boring, check out some of these:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-gouda-and-pear-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"720\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/chicken-gouda-pear-salad-12-735x735.jpg 735w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Chicken, Gouda and Pear Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-salad-with-apple-and-cheddar\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/05\/Butternut-Squash-Salad-with-Apple-and-Cheddar-15-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Butternut Squash Salad with Apple and Cheddar<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/peri-peri-king-prawn-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/peri-peri-prawn-salad-9-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Peri Peri King Prawn Salad<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/rosemary-and-garlic-steak-with-a-roasted-butternut-squash-and-feta-cheese-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/03\/rosemark-steak-salad-11-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Rosemary Garlic Steak Salad with Roasted Butternut Squash and Feta Cheese<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right is-style-paragraph-right-arrow wp-block-paragraph\">see more&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-course\/salads\">Salad Recipes<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Delicious Colourful Chopped Chicken Salad with crispy sweet apple and a light homemade poppy seed dressing \u2013 a vibrant, fresh bowl that\u2019s perfect for any time of the year.\" data-pin-title=\"Chopped Chicken Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-8.jpg\" alt=\"spoon with poppy seed dressing resting in Chopped chicken salad in a green-grey bowl, featuring vibrant vegetables and crispy appl\" class=\"wp-image-44123\" title=\"Delicious Colourful Chopped Chicken Salad with crispy sweet apple and a light homemade poppy seed dressing \u2013 a vibrant, fresh bowl that\u2019s perfect for any time of the year.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-8.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-8-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-8-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-8-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-8-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-8-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-8-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-8-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-8-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">FAQ for Chopped Chicken Salad<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1727199439180\"><strong class=\"schema-faq-question\">Can I make this salad ahead of time for on-the-go meals?<\/strong> <p class=\"schema-faq-answer\">Absolutely! This Chopped Chicken Salad is perfect for meal prep. Simply store all the ingredients in a container, keeping the lettuce and veggies at the bottom and the chicken and cheese on top. This helps maintain freshness and prevents sogginess. Just make sure to add the dressing right before eating.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727199539134\"><strong class=\"schema-faq-question\">How should I store the dressing for on-the-go salads?<\/strong> <p class=\"schema-faq-answer\">For on-the-go meals, keep the dressing in a separate container. Drizzle it over the salad just before enjoying to keep everything crisp and fresh. Small, portable dressing containers work great for this!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727199552646\"><strong class=\"schema-faq-question\">How long will this salad keep in the fridge?<\/strong> <p class=\"schema-faq-answer\">The salad can be stored in an airtight container for up to 2-3 days, but for the best texture and freshness, it's recommended to consume it within 24 hours. Keep the dressing separate to avoid sogginess.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1727199560944\"><strong class=\"schema-faq-question\">Can I make the salad dressing in advance?<\/strong> <p class=\"schema-faq-answer\">Yes, the Homemade Light Poppy Seed Dressing can be made in advance and stored in the fridge for up to five days. It's great for using on other salads throughout the week!<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Delicious Colourful Chopped Chicken Salad with crispy sweet apple and a light homemade poppy seed dressing \u2013 a vibrant, fresh bowl that\u2019s perfect for any time of the year.\" data-pin-title=\"Chopped Chicken Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-21.jpg\" alt=\"poppy seed dressing drizzled over chopped chicken salad featuring crisp veggies, apple and cheddar salad in green grey bowl.\" class=\"wp-image-44105\" title=\"Delicious Colourful Chopped Chicken Salad with crispy sweet apple and a light homemade poppy seed dressing \u2013 a vibrant, fresh bowl that\u2019s perfect for any time of the year.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-21.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-21-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-21-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-21-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-21-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-21-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-21-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/09\/homemade-light-poppy-seed-dressing-21-560x840.jpg 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-38\" class=\"mv-create-card mv-create-card-38 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative; --mv-create-base: #f8f6f5 !important; --mv-create-text: #000000 !important; --mv-create-secondary-base: #25473c !important; --mv-create-secondary-alt: #516c63 !important; --mv-create-secondary-alt-hover: #748982 !important; --mv-create-secondary-text: #ffffff !important; --mv-create-secondary-base-trans: rgba(37, 71, 60, 0.8) !important; --mv-star-fill: #92a39e !important; --mv-star-fill-hover: #25473c !important;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chopped Chicken Salad<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chopped%20Chicken%20Salad\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F02%2Fchopped-chicken-salad-bowl-16.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchopped-chicken-salad\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chopped Chicken Salad\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16.jpg\">\t<div id=\"mv-create-38\" class=\"mv-create-reviews\" data-mv-create-id=\"38\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"14\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/38\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/38\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Delicious Colourful Chopped Chicken Salad<strong> <\/strong>with crispy sweet apple and a light homemade poppy seed dressing \u2013 a vibrant, fresh bowl that\u2019s perfect for any time of the year.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">12 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">27 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"342789\">\n\t\t\t\t\t\t\t3 boneless skinless chicken thighs, raw (approx 250g\/8.8oz)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"342790\">\n\t\t\t\t\t\t\t2 teaspoons of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"342791\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"342792\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"342793\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"342794\">\n\t\t\t\t\t\t\tpinch of cayenne (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"342795\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"342796\">\n\t\t\t\t\t\t\t1 medium honey crisp apple (core removed), sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"342797\">\n\t\t\t\t\t\t\t1 medium carrot, julienned\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"342798\">\n\t\t\t\t\t\t\t1 head of romaine, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"342799\">\n\t\t\t\t\t\t\t\u00bd small red onion\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"342800\">\n\t\t\t\t\t\t\t2 baby cucumbers sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"342801\">\n\t\t\t\t\t\t\t10 baby roma tomatoes or cherry tomatoes, quartered\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"342802\">\n\t\t\t\t\t\t\t60g (2oz) of mature cheddar, cubed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"342803\">\n\t\t\t\t\t\t\t4 tablespoons of <a href=\"https:\/\/www.slimmingeats.com\/blog\/homemade-light-poppy-seed-dressing\" rel=\"nofollow\">Homemade Light Poppy Seed Dressing<\/a>\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_38_1\">Make the<a href=\"https:\/\/www.slimmingeats.com\/blog\/homemade-light-poppy-seed-dressing\" target=\"_blank\"><strong> Poppy Seed dressing<\/strong><\/a> - set aside in the fridge<\/li><li data-step-index=\"1\" id=\"mv_create_38_2\">Add the chicken thighs to a bowl, with the paprika, garlic powder, onion powder, pinch of cayenne and some salt and pepper<\/li><li data-step-index=\"2\" id=\"mv_create_38_3\">Spray a frying pan over a medium heat with olive oil spray, add the chicken thighs and fry on each side for about 5-6 minutes each side until golden and chicken is cooked through. Remove from pan and set aside to cool slightly, then slice into thin strips.<\/li><li data-step-index=\"3\" id=\"mv_create_38_4\">Divide the lettuce, apple, carrot, red onion, cucumber, tomatoes, cheddar   equally amoung the bowls and then top with the cooked chicken.<\/li><li data-step-index=\"4\" id=\"mv_create_38_5\">Drizzle the dressing over the salad.<\/li><li data-step-index=\"5\" id=\"mv_create_38_6\">Enjoy!!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly<\/strong><\/li><li><strong>Dairy Free Friendly <\/strong>- use a dairy free cheese and yoghurt for the dressing<\/li><\/ul><h4><strong>Please do not copy or paste full recipes or post screenshots of any content from Slimming Eats to any social media or website, as it is strictly prohibited.<\/strong><\/h4><h4><strong>All images and content on Slimming Eats are copyright protected.<\/strong><\/h4><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 485<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 21g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 235mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 843mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 35g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 18g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 36g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Salad<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/chopped-chicken-salad-bowl-16-300x300.jpg 300w, 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year.<\/p>\n","protected":false},"author":1,"featured_media":44126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1824,1626,1443,1455,1867,1480,5,6,1460,1037,61,1036,1874,1878,17,1638,1458,1454,24,29,31],"class_list":["post-8000","post","type-post","status-publish","format-standard","has-post-thumbnail","category-meal-in-less-than-30-mins","category-500-calories","category-apple","category-by-ingredient","category-by-type","category-calories","category-carrots","category-cheese","category-chicken","category-dairy","category-dairy-free","category-fruit","category-gluten-free","category-high-protein-recipes","category-high-protein-dinners","category-lunch","category-packed-lunches-and-picnics","category-poultry","category-recipes","category-salads","category-vegetables","category-yoghurt","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chopped Chicken Salad | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Delicious Colourful Chopped Chicken Salad - a perfect salad bowl to enjoy all year round with a light poppyseed dressing\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/chopped-chicken-salad\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chopped Chicken Salad | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Delicious Colourful Chopped Chicken Salad - a perfect salad bowl to enjoy all year round with a light poppyseed dressing\" \/>\n<meta property=\"og:url\" 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