{"id":7979,"date":"2016-02-25T14:17:41","date_gmt":"2016-02-25T18:17:41","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7979"},"modified":"2026-02-25T15:33:52","modified_gmt":"2026-02-25T20:33:52","slug":"oven-baked-butternut-squash-noodles","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/oven-baked-butternut-squash-noodles","title":{"rendered":"Oven Baked Butternut Squash Noodles"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0460.jpg\" alt=\"Slimming Eats Oven Baked Butternut Squash Noodles - Gluten Free, Dairy Free, Whole30, paleo, vegetarian, Slimming Eats and Weight Watchers friendly\" title=\"Slimming Eats Oven Baked Butternut Squash Noodles - Gluten Free, Dairy Free, Whole30, paleo, vegetarian, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p>Struggling for side dishes? then you have to try this recipe. They are delicious and you won't miss the usual sides at all. Since I invested in a good vegetable spiralizer like this <a href=\"http:\/\/www.amazon.co.uk\/Spiralizer-Tri-Blade-Vegetable-Strongest--Replacement\/dp\/B00GRIR87M\/ref=sr_1_1?ie=UTF8&amp;qid=1456417437&amp;sr=8-1-spons&amp;keywords=vegetable+spiralizer&amp;psc=1\" target=\"_blank\" rel=\"noopener\">one<\/a>, vegetables have become one of the best parts of my meals, it really makes them interesting. Luckily I love vegetables anyway, but if you struggle to add them to your meals, I seriously suggest investing in one of these.<\/p>\n\n\n\n<p><strong style=\"white-space: normal; word-spacing: 0px; text-transform: none; widows: 1; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px;\"><em><span style=\"color: #0000ff;\">This recipe is Gluten Free,&nbsp; Dairy Free, Whole 30, Paleo and Weight Watchers friendly<\/span><\/em><\/strong><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Oven Baked Butternut Squash Noodles\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-06\",\"recipeYield\":2,\"description\":\"\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/DSC_0460-320x320.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/DSC_0460-320x240.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/DSC_0460-360x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/DSC_0460-320x180.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/DSC_0460.jpg\"],\"recipeCategory\":\"Side\",\"recipeCuisine\":\"American\",\"recipeIngredient\":[\"Spiralled Butternut Squash (I cut the part with no seeds off, peel and spiral, a medium sized one should be enough), I use the thick spiral blade \",\"few handfuls of baby spinach \",\"2 spring onions, finely chopped \",\"fire roasted tomato flakes (use a sprinkling of paprika if you cant get these or red pepper flakes for a bit of heat) \",\"salt and black pepper \",\"Spray oil \"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c fan, 200c or 400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 180c fan, 200c or 400f...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oven-baked-butternut-squash-noodles#mv_create_918_1\"},{\"@type\":\"HowToStep\",\"text\":\"Place spiralled butternut squash on a baking tray lined with parchment\",\"position\":2,\"name\":\"Place spiralled butternut squash on a baking tray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oven-baked-butternut-squash-noodles#mv_create_918_2\"},{\"@type\":\"HowToStep\",\"text\":\"sprinkle with fire roasted tomato flakes\",\"position\":3,\"name\":\"sprinkle with fire roasted tomato flakes\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oven-baked-butternut-squash-noodles#mv_create_918_3\"},{\"@type\":\"HowToStep\",\"text\":\"Season well with salt and black pepper\",\"position\":4,\"name\":\"Season well with salt and black pepper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oven-baked-butternut-squash-noodles#mv_create_918_4\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top with spray oil\",\"position\":5,\"name\":\"Spray over the top with spray oil\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oven-baked-butternut-squash-noodles#mv_create_918_5\"},{\"@type\":\"HowToStep\",\"text\":\"Place in the oven and bake for approx 20-25 mins, squash should be lightly golden.\",\"position\":6,\"name\":\"Place in the oven and bake for approx...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oven-baked-butternut-squash-noodles#mv_create_918_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chopped spring onions half way through cooking time\",\"position\":7,\"name\":\"Add the chopped spring onions half way through...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oven-baked-butternut-squash-noodles#mv_create_918_7\"},{\"@type\":\"HowToStep\",\"text\":\"When ready, just mix through a few handfuls of baby spinach.\",\"position\":8,\"name\":\"When ready, just mix through a few handfuls...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oven-baked-butternut-squash-noodles#mv_create_918_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and enjoy\",\"position\":9,\"name\":\"Serve and enjoy\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oven-baked-butternut-squash-noodles#mv_create_918_9\"},{\"@type\":\"HowToStep\",\"text\":\"These are great as a side to any meal, I especially love it with eggs for breakfast.\",\"position\":10,\"name\":\"These are great as a side to any...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oven-baked-butternut-squash-noodles#mv_create_918_10\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"128 calories\",\"carbohydrateContent\":\"16 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"7 grams fat\",\"fiberContent\":\"5 grams fiber\",\"proteinContent\":\"3 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"323 milligrams sodium\",\"sugarContent\":\"4 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"6 grams unsaturated fat\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oven-baked-butternut-squash-noodles\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-918\" class=\"mv-create-card mv-create-card-918 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;unitConversion&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Unit Conversion&quot;,&quot;default_system&quot;:&quot;auto&quot;,&quot;source_system&quot;:&quot;us_customary&quot;,&quot;conversions&quot;:{}},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Oven Baked Butternut Squash Noodles<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Oven%20Baked%20Butternut%20Squash%20Noodles\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F02%2FDSC_0460.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Foven-baked-butternut-squash-noodles\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0460.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Oven Baked Butternut Squash Noodles\" width=\"463\" height=\"569\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0460.jpg 463w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0460-244x300.jpg 244w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0460-300x369.jpg 300w\" sizes=\"auto, (max-width: 463px) 100vw, 463px\">\t<div id=\"mv-create-918\" class=\"mv-create-reviews\" data-mv-create-id=\"918\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/918\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/918\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"239314\">\n\t\t\t\t\t\t\tSpiralled Butternut Squash (I cut the part with no seeds off, peel and spiral, a medium sized one should be enough), I use the thick spiral blade \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"239315\">\n\t\t\t\t\t\t\tfew handfuls of baby spinach \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"239316\">\n\t\t\t\t\t\t\t2 spring onions, finely chopped \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"239317\">\n\t\t\t\t\t\t\tfire roasted tomato flakes (use a sprinkling of paprika if you cant get these or red pepper flakes for a bit of heat) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"239318\">\n\t\t\t\t\t\t\tsalt and black pepper \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"239319\">\n\t\t\t\t\t\t\tSpray oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_918_1\">Preheat oven to 180c fan, 200c or 400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_918_2\">Place spiralled butternut squash on a baking tray lined with parchment<\/li><li data-step-index=\"2\" id=\"mv_create_918_3\">sprinkle with fire roasted tomato flakes<\/li><li data-step-index=\"3\" id=\"mv_create_918_4\">Season well with salt and black pepper<\/li><li data-step-index=\"4\" id=\"mv_create_918_5\">Spray over the top with spray oil<\/li><li data-step-index=\"5\" id=\"mv_create_918_6\">Place in the oven and bake for approx 20-25 mins, squash should be lightly golden.<\/li><li data-step-index=\"6\" id=\"mv_create_918_7\">Add the chopped spring onions half way through cooking time<\/li><li data-step-index=\"7\" id=\"mv_create_918_8\">When ready, just mix through a few handfuls of baby spinach.<\/li><li data-step-index=\"8\" id=\"mv_create_918_9\">Serve and enjoy<\/li><li data-step-index=\"9\" id=\"mv_create_918_10\">These are great as a side to any meal, I especially love it with eggs for breakfast.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 128<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 323mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 16g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 3g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0460.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"463\" height=\"569\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0460.jpg 463w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0460-244x300.jpg 244w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0460-300x369.jpg 300w\" sizes=\"auto, (max-width: 463px) 100vw, 463px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"918\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0456.jpg\" alt=\"Slimming Eats Oven Baked Butternut Squash Noodles - Gluten Free, Dairy Free, Whole30, paleo, vegetarian, Slimming Eats and Weight Watchers friendly\" title=\"Slimming Eats Oven Baked Butternut Squash Noodles - Gluten Free, Dairy Free, Whole30, paleo, vegetarian, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><em style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px;\"><span style=\"color: #008000;\">Below is the approx nutritional information:<\/span><\/em><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; widows: 1; letter-spacing: normal; line-height: 18px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px;\" align=\"center\">\n<table style=\"word-spacing: normal; text-align: left; line-height: normal;\" border=\"0\" width=\"231\" cellspacing=\"0\" cellpadding=\"2\" align=\"center\"><colgroup> <col width=\"145\"> <col width=\"79\"><\/colgroup>\n<tbody>\n<tr>\n<td colspan=\"2\" bgcolor=\"#94bd5e\" width=\"227\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #ffffff;\">Approx NUTRITIONAL INFORMATION<\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" bgcolor=\"#94bd5e\" width=\"227\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #ffffff;\">per serving<\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Calories<\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">116<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Fat<\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">0.5g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Saturated Fat<\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">0.0g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Total Carbohydrate<\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">29.0g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Dietary Fibre<\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">5.8g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Sugars<\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">5.5g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Protein<\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0px 0cm; padding: 0cm;\" align=\"center\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.5g<\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; widows: 1; letter-spacing: normal; line-height: 18px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px;\" align=\"center\">&nbsp;<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0446.jpg\" alt=\"Slimming Eats Oven Baked Butternut Squash Noodles - Gluten Free, Dairy Free, Whole30, paleo, vegetarian, Slimming Eats and Weight Watchers friendly\" title=\"Slimming Eats Oven Baked Butternut Squash Noodles - Gluten Free, Dairy Free, Whole30, paleo, vegetarian, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Struggling for side dishes? then you have to try this recipe. They are delicious and you won't miss the usual sides at all. Since I invested in a good vegetable spiralizer like this one, vegetables have become one of the best parts of my meals, it really makes them interesting. Luckily I love vegetables anyway, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46028,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1037,1036,1287,1038,194,222,29,1252,1115],"class_list":{"0":"post-7979","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dairy-free","8":"category-gluten-free","9":"category-sp-friendly-sides","10":"category-paleo","11":"category-sides","12":"category-slimming-friendly","13":"category-vegetables","14":"category-vegetarian","15":"category-whole30","16":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Oven Baked Butternut Squash Noodles | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/oven-baked-butternut-squash-noodles\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oven Baked Butternut Squash Noodles | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Struggling for side dishes? then you have to try this recipe. 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