{"id":7970,"date":"2016-02-24T13:11:31","date_gmt":"2016-02-24T18:11:31","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7970"},"modified":"2025-09-04T16:51:51","modified_gmt":"2025-09-04T21:51:51","slug":"hidden-vegetable-beef-meatballs-with-dipping-sauce","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/hidden-vegetable-beef-meatballs-with-dipping-sauce","title":{"rendered":"Hidden Vegetable Beef Meatballs with Dipping Sauce"},"content":{"rendered":"\n<p>You would never know these Hidden Vegetable Beef Meatballs contain veg. So great for the entire family, including the fussy ones.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"472\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0378-5.jpg\" alt=\"Slimming Eats Hidden Vegetable Beef Meatballs - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-12524\" title=\"Slimming Eats Hidden Vegetable Beef Meatballs - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0378-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0378-5-300x208.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0378-5-560x389.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Creating meals that are both Slimming friendly and healthy for my kids too is very important to me. So these hidden vegetable meatballs are perfect for fussy kids. They won't know they contain vegetables and the veg keeps them nice and moist.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"947\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0380-3.jpg\" alt=\"Slimming Eats Hidden Vegetable Beef Meatballs - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-12523\" title=\"Slimming Eats Hidden Vegetable Beef Meatballs - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0380-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0380-3-215x300.jpg 215w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0380-3-360x501.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0380-3-180x251.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0380-3-560x780.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0380-3-150x209.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0380-3-300x418.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>No one likes a dry meatball, right? These are yummy served with my very quick to make dipping sauce, but feel free to serve them on their own or with a sauce of your choice.<\/p>\n\n\n\n<p>I like to serve these with some additional stir fried veg to up all those speed foods, shredded carrots, shredded broccoli stalks, shredded cabbage and sugar snap peas are a favourite and then either rice or noodles.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"474\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0373-4.jpg\" alt=\"Slimming Eats Hidden Vegetable Beef Meatballs - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-12525\" title=\"Slimming Eats Hidden Vegetable Beef Meatballs - gluten free, dairy free, paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0373-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0373-4-300x209.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0373-4-560x390.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>If you are paleo, you could serve these Hidden Vegetable Beef Meatballs just with the stir fried veg or this&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-cauliflower-rice\" target=\"_blank\" rel=\"noopener noreferrer\">Roasted Cauliflower rice<\/a><\/strong><\/span>.<\/p>\n\n\n\n<p>Why not vary these up too and try ground chicken, pork or turkey.<br>&nbsp;<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Hidden Vegetable Beef Meatballs with Dipping Sauce\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming 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carrot\",\"1\\\/3 cup of finely grated zucchini\\\/courgette (excess moisture squeezed out)\",\"1\\\/4 teaspoon of paprika\",\"salt and black pepper to season\",\"spray oil\",\"3 tablespoons of soy sauce (tamari or coconut aminos)\",\"3 tablespoons of water\",\"1\\\/2 tablespoon of maple syrup\",\"1 teaspoon of sesame oil \",\"1 spring onion, finely chopped\",\"sprinkling of sesame seeds\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c or 400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 200c or 400f (gas mark...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hidden-vegetable-beef-meatballs-with-dipping-sauce#mv_create_917_1\"},{\"@type\":\"HowToStep\",\"text\":\"Place the beef mince, zucchini, carrot, paprika, salt and black pepper into a food processor and do a few pulses of the blade until all ingredients come together\",\"position\":2,\"name\":\"Place the beef mince, zucchini, carrot, paprika, salt...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hidden-vegetable-beef-meatballs-with-dipping-sauce#mv_create_917_2\"},{\"@type\":\"HowToStep\",\"text\":\"Roll into meatballs (I did mini ones, but you can make them any size of your choosing)\",\"position\":3,\"name\":\"Roll into meatballs (I did mini ones, but...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hidden-vegetable-beef-meatballs-with-dipping-sauce#mv_create_917_3\"},{\"@type\":\"HowToStep\",\"text\":\"Place on a baking tray lined with parchment paper, spray over the top with oil and bake in the oven for approx 25-30 mins until nice and golden.\",\"position\":4,\"name\":\"Place on a baking tray lined with parchment...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hidden-vegetable-beef-meatballs-with-dipping-sauce#mv_create_917_4\"},{\"@type\":\"HowToStep\",\"text\":\"For the sauce, whisk the soy sauce (tamari or coconut aminos), water, maple syrup, sesame oil, spring onion and sesame seeds together in a small bowl and serve along side the meatballs.\",\"position\":5,\"name\":\"For the sauce, whisk the soy sauce (tamari...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hidden-vegetable-beef-meatballs-with-dipping-sauce#mv_create_917_5\"},{\"@type\":\"HowToStep\",\"text\":\"I also made up a big bowl of stir fried vegetables, but you can serve with any sides of your choice.\",\"position\":6,\"name\":\"I also made up a big bowl of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hidden-vegetable-beef-meatballs-with-dipping-sauce#mv_create_917_6\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"303 calories\",\"cholesterolContent\":\"116.1 milligrams cholesterol\",\"fatContent\":\"9.8 grams fat\",\"fiberContent\":\"1.8 grams fiber\",\"proteinContent\":\"45.1 grams protein\",\"saturatedFatContent\":\"3.1 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"1543.6 milligrams sodium\",\"sugarContent\":\"5.6 grams sugar\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/hidden-vegetable-beef-meatballs-with-dipping-sauce\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-917\" class=\"mv-create-card mv-create-card-917 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Hidden Vegetable Beef Meatballs with Dipping Sauce<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Hidden%20Vegetable%20Beef%20Meatballs%20with%20Dipping%20Sauce\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F02%2FDSC_0378-5.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fhidden-vegetable-beef-meatballs-with-dipping-sauce\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0378-5.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Hidden Vegetable Beef Meatballs with Dipping Sauce\" width=\"680\" height=\"472\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0378-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0378-5-300x208.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0378-5-560x389.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-917\" class=\"mv-create-reviews\" data-mv-create-id=\"917\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/917\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/917\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, paleo and Weight Watchers friendly <\/p>\n<p><strong>WW Smart Points<\/strong> - 5<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"268845\">\n\t\t\t\t\t\t\t400g of extra lean beef mince (5% fat)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"268846\">\n\t\t\t\t\t\t\t\u2153 cup of finely grated carrot\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"268847\">\n\t\t\t\t\t\t\t\u2153 cup of finely grated zucchini\/courgette (excess moisture squeezed out)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"268848\">\n\t\t\t\t\t\t\t\u00bc teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"268849\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"268850\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"268851\">\n\t\t\t\t\t\t\t3 tablespoons of soy sauce (tamari or coconut aminos)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"268852\">\n\t\t\t\t\t\t\t3 tablespoons of water\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"268853\">\n\t\t\t\t\t\t\t\u00bd tablespoon of maple syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"268854\">\n\t\t\t\t\t\t\t1 teaspoon of sesame oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"268855\">\n\t\t\t\t\t\t\t1 spring onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"268856\">\n\t\t\t\t\t\t\tsprinkling of sesame seeds\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_917_1\">Preheat oven to 200c or 400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_917_2\">Place the beef mince, zucchini, carrot, paprika, salt and black pepper into a food processor and do a few pulses of the blade until all ingredients come together<\/li><li data-step-index=\"2\" id=\"mv_create_917_3\">Roll into meatballs (I did mini ones, but you can make them any size of your choosing)<\/li><li data-step-index=\"3\" id=\"mv_create_917_4\">Place on a baking tray lined with parchment paper, spray over the top with oil and bake in the oven for approx 25-30 mins until nice and golden.<\/li><li data-step-index=\"4\" id=\"mv_create_917_5\">For the sauce, whisk the soy sauce (tamari or coconut aminos), water, maple syrup, sesame oil, spring onion and sesame seeds together in a small bowl and serve along side the meatballs.<\/li><li data-step-index=\"5\" id=\"mv_create_917_6\">I also made up a big bowl of stir fried vegetables, but you can serve with any sides of your choice.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 303<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 9.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 116.1mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1543.6mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 5.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 45.1g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAsian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0378-5.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"472\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0378-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0378-5-300x208.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0378-5-560x389.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"917\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>You would never know these Hidden Vegetable Beef Meatballs contain veg. So great for the entire family, including the fussy ones. Creating meals that are both Slimming friendly and healthy for my kids too is very important to me. So these hidden vegetable meatballs are perfect for fussy kids. They won't know they contain vegetables [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12523,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1480,1037,18,1036,1722,1874,1878,17,1457,1894,1038,20,1454,29,1115,1557],"class_list":{"0":"post-7970","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-carrots","11":"category-dairy-free","12":"category-main-course","13":"category-gluten-free","14":"category-ground-beef","15":"category-high-protein-recipes","16":"category-high-protein-dinners","17":"category-lunch","18":"category-meat","19":"category-meatballs","20":"category-paleo","21":"category-pork","22":"category-recipes","23":"category-vegetables","24":"category-whole30","25":"category-zucchini","26":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hidden Vegetable Beef Meatballs - Slimming Eats recipes<\/title>\n<meta name=\"description\" content=\"You would never know these Hidden Vegetable Beef Meatballs contain veg. 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