{"id":7876,"date":"2016-02-17T07:00:00","date_gmt":"2016-02-17T11:00:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7876"},"modified":"2025-04-17T17:01:42","modified_gmt":"2025-04-17T22:01:42","slug":"fluffy-pumpkin-oatmeal-pancakes","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/fluffy-pumpkin-oatmeal-pancakes","title":{"rendered":"Fluffy Pumpkin Oatmeal Pancakes"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Start the day with these delicious <strong>Fluffy Pumpkin Oatmeal Pancakes<\/strong> - perfectly light, soft, and full of cosy autumn flavour. They're lovely served with a little fresh fruit and a drizzle of maple syrup, making an ideal breakfast for those crisp mornings when you fancy something warm and satisfying.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Start the day with these delicious Fluffy Pumpkin Oatmeal Pancakes - perfectly light, soft, and full of cosy autumn flavour. They're lovely served with a little fresh fruit and a drizzle of maple syrup, making an ideal breakfast for those crisp mornings when you fancy something warm and satisfying.\" data-pin-title=\"Fluffy Pumpkin Oatmeal Pancakes\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-1.jpg\" alt=\"Fluffy Pumpkin Oatmeal Pancakes stack on a white plate topped with pear blueberries and sliced almonds and a drizzle of maple syrup\" data-skip-lazy class=\"wp-image-44904\" title=\"Start the day with these delicious Fluffy Pumpkin Oatmeal Pancakes - perfectly light, soft, and full of cosy autumn flavour. They're lovely served with a little fresh fruit and a drizzle of maple syrup, making an ideal breakfast for those crisp mornings when you fancy something warm and satisfying.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-1-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-1-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>If you love my original <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/american-style-pancakes\">American-Style Oat Pancakes<\/a><\/strong>, just wait until you try this pumpkin-packed version. The oats give them a beautiful texture, while the pumpkin pur\u00e9e adds a gentle sweetness and warmth that's hard to resist. A simple, feel-good recipe you'll want to make again and again!<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-pumpkin-oat-pancakes\"   class=\"wp-block-heading\">Calories in Pumpkin Oat Pancakes<\/h2>\n\n\n\n<p>This recipe serves 1 and is\u00a0<strong>318 calories<\/strong>\u00a0per serving, however it can also be divided between two as it's quite a generous portion, especially when paired with toppings. <\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of\u00a0<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\"><strong>300+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-notes\"   class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rolled (Quick) Oats<\/strong> - Blended into a fine oat flour for a soft, fluffy pancake texture. Make sure to use quick or rolled oats, not steel-cut.<\/li>\n\n\n\n<li><strong>100% Pumpkin Pur\u00e9e, Canned<\/strong> - Be sure it's pure pumpkin, not pumpkin pie filling. The canned version gives a smooth, naturally sweet flavour that works perfectly here.<\/li>\n\n\n\n<li><strong>Baking Powder<\/strong> - Essential for helping the pancakes rise and stay light.<\/li>\n\n\n\n<li><strong>Cinnamon<\/strong> - Adds warmth and depth. Feel free to add a pinch of nutmeg or mixed spice if you fancy.<\/li>\n\n\n\n<li><strong>Eggs<\/strong> - These bind the batter and create a lovely, tender texture.<\/li>\n\n\n\n<li><strong>Vanilla Extract<\/strong> - A little splash lifts the flavour beautifully.<\/li>\n\n\n\n<li><strong>Granulated Sweetener<\/strong> - I use <strong>erythritol or monk fruit sweetener<\/strong> to keep things light, but you can easily swap for honey or maple syrup if you prefer to naturally sweeten the batter.<\/li>\n\n\n\n<li><strong>Low-Calorie Spray<\/strong> - Ideal for greasing your pan lightly, ensuring even cooking and a golden finish without adding extra fat.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructio<\/strong>ns<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Start the day with these delicious Fluffy Pumpkin Oatmeal Pancakes \u2014 perfectly light, soft, and full of cosy autumn flavour. They\u2019re lovely served with a little fresh fruit and a drizzle of maple syrup, making an ideal breakfast for those crisp mornings when you fancy something warm and satisfying.\" data-pin-title=\"Fluffy Pumpkin Oatmeal Pancakes\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-2.jpg\" alt=\"close up of Fluffy Pumpkin Oatmeal Pancakes stack on a white plate topped with pear blueberries and sliced almonds and a drizzle of maple syrup\" class=\"wp-image-44906\" title=\"Start the day with these delicious Fluffy Pumpkin Oatmeal Pancakes \u2014 perfectly light, soft, and full of cosy autumn flavour. They\u2019re lovely served with a little fresh fruit and a drizzle of maple syrup, making an ideal breakfast for those crisp mornings when you fancy something warm and satisfying.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-2-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-2-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-2-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-2-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"variations-and-substitutes\"   class=\"wp-block-heading\"><strong>Variations and Substitutes<\/strong><\/h2>\n\n\n\n<p>Feel free to customise these pancakes to suit your taste or use what you have on hand!<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Homemade Pumpkin Pur\u00e9e:<\/strong> If canned pumpkin isn't available, you can cook your own squash (like butternut) or sweet potato. Simply roast or steam until soft, then blend until smooth for a perfect pur\u00e9e.<\/li>\n\n\n\n<li><strong>Dried Fruit:<\/strong> Stir in <strong>sultanas<\/strong> that have been softened by soaking them in boiling hot water.<\/li>\n\n\n\n<li><strong>Chocolate Chips:<\/strong> For a bit of indulgence, mix in some <strong>dark chocolate chips<\/strong> to the batter.<\/li>\n\n\n\n<li><strong>Spices:<\/strong> Boost the flavour with a pinch of <strong>ground ginger<\/strong> in addition to the cinnamon for a bit of warmth and zing.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"tips-for-cooking-pumpkin-oat-pancakes\"   class=\"wp-block-heading\"><strong>Tips for Cooking Pumpkin Oat Pancakes:<\/strong><\/h2>\n\n\n\n<p>Getting the perfect pumpkin oat pancake is all about the right tools and a little patience. <\/p>\n\n\n\n<ol class=\"wp-block-list is-style-circle-number-list\">\n<li>A <strong>good non-stick pan or pancake pan<\/strong> is absolutely essential. I have a dedicated pan I use solely for pancakes - it's been with me for years and nothing ever sticks. It also has a <strong>short rim<\/strong>, which makes it super easy to slide a spatula underneath and flip them cleanly.<\/li>\n\n\n\n<li>I highly recommend using a <strong>long, flexible spatula<\/strong> too. It makes flipping these soft, delicate pancakes effortless and helps keep them looking neat and tidy on the plate.<\/li>\n\n\n\n<li><strong>Patience really is key.<\/strong> Don't be tempted to rush them by turning up the heat - <strong>low and slow<\/strong> is the way to go. I keep my hob on <strong>3 out of 10<\/strong> for these. Wait until you see <strong>bubbles appearing on the surface<\/strong> of the pancake. At this point, a spatula should slide underneath easily. If it doesn't, they're not quite ready - give them a little longer.<\/li>\n\n\n\n<li>Make sure to <strong>lightly spray the pan with low-calorie spray between each batch<\/strong> to keep them from sticking and help them turn that lovely golden colour. Also, avoid overcrowding the pan - it makes flipping tricky and can cause them to cook unevenly. I find <strong>three pancakes at a time<\/strong> works perfectly, leaving enough space to turn them easily and let the heat circulate properly.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Start the day with these delicious Fluffy Pumpkin Oatmeal Pancakes \u2014 perfectly light, soft, and full of cosy autumn flavour. They\u2019re lovely served with a little fresh fruit and a drizzle of maple syrup, making an ideal breakfast for those crisp mornings when you fancy something warm and satisfying.\" data-pin-title=\"Fluffy Pumpkin Oatmeal Pancakes\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-3-1.jpg\" alt=\"Fluffy Pumpkin Oatmeal Pancakes stack on a white plate topped with pear blueberries and sliced almonds and a drizzle of maple syrup\" class=\"wp-image-44905\" title=\"Start the day with these delicious Fluffy Pumpkin Oatmeal Pancakes \u2014 perfectly light, soft, and full of cosy autumn flavour. They\u2019re lovely served with a little fresh fruit and a drizzle of maple syrup, making an ideal breakfast for those crisp mornings when you fancy something warm and satisfying.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-3-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-3-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-3-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-3-1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-3-1-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-3-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-3-1-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-3-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-3-1-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"toppings-for-pumpkin-oat-pancakes\"   class=\"wp-block-heading\">Toppings for Pumpkin Oat Pancakes<\/h2>\n\n\n\n<p>One of the best things about these pumpkin oat pancakes is how easily you can mix and match the toppings to suit your mood. Here are some of my favourites:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A simple <strong>drizzle of maple syrup or honey<\/strong> for a classic, sweet finish.<\/li>\n\n\n\n<li>A generous <strong>dollop of thick Greek yoghurt<\/strong> for a creamy, tangy contrast.<\/li>\n\n\n\n<li><strong>Defrosted frozen blueberries<\/strong> - as they thaw, they turn soft and sauce-like, perfect spooned over the pancakes.<\/li>\n\n\n\n<li><strong>Fresh pear<\/strong> slices for a light, juicy topping.<\/li>\n\n\n\n<li><strong>Sliced banana<\/strong> for a naturally sweet and soft option.<\/li>\n\n\n\n<li>A handful of <strong>chopped walnuts or pecans<\/strong> for crunch and richness.<\/li>\n\n\n\n<li>If you've got a few extra calories to spare, a <strong>small knob of butter<\/strong> melting over the warm pancakes is incredibly delicious.<\/li>\n\n\n\n<li>A little <strong>light aerosol cream<\/strong> for a quick, indulgent touch.<\/li>\n<\/ul>\n\n\n\n<p>Feel free to experiment with different combinations - sweet, creamy, fruity, or nutty - whatever you fancy on the day!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-pancake-recipes\"   class=\"wp-block-heading\"><strong>More Pancake Recipes<\/strong><\/h2>\n\n\n\n<p>If you enjoyed these Pancakes and would love some more pancake recipes, check out these:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-sheet-pan-oat-pancakes\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/sheet-pan-pancakes-11-1-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/sheet-pan-pancakes-11-1-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/sheet-pan-pancakes-11-1-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/sheet-pan-pancakes-11-1-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/sheet-pan-pancakes-11-1-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/sheet-pan-pancakes-11-1-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/sheet-pan-pancakes-11-1-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/sheet-pan-pancakes-11-1-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/sheet-pan-pancakes-11-1-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/sheet-pan-pancakes-11-1-150x200.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/06\/sheet-pan-pancakes-11-1.jpg 1200w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Easy Sheet Pan Oat Pancakes<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/lemon-blueberry-oat-pancakes\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/12\/blueberry-pancakes-18-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/12\/blueberry-pancakes-18-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/12\/blueberry-pancakes-18-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/12\/blueberry-pancakes-18-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/12\/blueberry-pancakes-18-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/12\/blueberry-pancakes-18-150x199.jpg 150w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Lemon Blueberry Oat Pancakes<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/christmas-mince-pie-pancakes\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mince-pie-pancakes-feature-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mince-pie-pancakes-feature-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mince-pie-pancakes-feature-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mince-pie-pancakes-feature-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/11\/mince-pie-pancakes-feature-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Christmas Mince Pie Pancakes<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/mini-chocolate-banana-pancakes\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/06\/mini-banana-chocolate-pancakes-2-680x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" \/><div class=\"fsri-title\">Mini Chocolate Banana Pancakes<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">see more <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/pancakes\">Pancake Recipes \u2192<\/a><\/strong><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"faq-for-fluffy-pumpkin-oat-pancakes\"   class=\"wp-block-heading\">FAQ for Fluffy Pumpkin Oat Pancakes<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1744921723699\"><strong class=\"schema-faq-question\"><strong>Can I freeze these pancakes?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes - these pancakes freeze brilliantly! Let them cool completely, then stack them with a <strong>sheet of baking parchment (or greaseproof paper) between each pancake<\/strong>. This stops them sticking together and makes it easy to take out just the amount you need.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1744926278505\"><strong class=\"schema-faq-question\"><strong>How do I reheat them?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can reheat straight from frozen or defrost first. Either <strong>pop them in the microwave<\/strong> for around <strong>30-60 seconds<\/strong> (depending on your microwave and how many you're heating) or <strong>warm them gently in a non-stick pan over a low heat<\/strong>, flipping occasionally until heated through.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1744926300321\"><strong class=\"schema-faq-question\">How long will they keep?<\/strong> <p class=\"schema-faq-answer\">They'll keep in the freezer for up to <strong>3 months<\/strong>. In the fridge, store in an airtight container and enjoy within <strong>3 days<\/strong>.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1744926319678\"><strong class=\"schema-faq-question\">Can I double the recipe?<\/strong> <p class=\"schema-faq-answer\">Absolutely - these are perfect for batch cooking. Just make sure to cool them completely before stacking and freezing with the parchment sheets in between.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Start the day with these delicious Fluffy Pumpkin Oatmeal Pancakes \u2014 perfectly light, soft, and full of cosy autumn flavour. They\u2019re lovely served with a little fresh fruit and a drizzle of maple syrup, making an ideal breakfast for those crisp mornings when you fancy something warm and satisfying.\" data-pin-title=\"Fluffy Pumpkin Oatmeal Pancakes\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-5-1.jpg\" alt=\"fork with a slice of the stack of Fluffy Pumpkin Oatmeal Pancakes\" class=\"wp-image-44907\" title=\"Start the day with these delicious Fluffy Pumpkin Oatmeal Pancakes \u2014 perfectly light, soft, and full of cosy autumn flavour. They\u2019re lovely served with a little fresh fruit and a drizzle of maple syrup, making an ideal breakfast for those crisp mornings when you fancy something warm and satisfying.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-5-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-5-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-5-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-5-1-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-5-1-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-5-1-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-5-1-180x272.jpg 180w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-253\" class=\"mv-create-card mv-create-card-253 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 1<\/span>\n\t\n\t\t\t<h2 id=\"fluffy-pumpkin-oatmeal-pancakes\"   class=\"mv-create-title mv-create-title-primary\">Fluffy Pumpkin Oatmeal Pancakes<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Fluffy%20Pumpkin%20Oatmeal%20Pancakes\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F02%2Fpumpkin-pancakes-6-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Ffluffy-pumpkin-oatmeal-pancakes\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Fluffy Pumpkin Oatmeal Pancakes\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1.jpg\">\t<div id=\"mv-create-253\" class=\"mv-create-reviews\" data-mv-create-id=\"253\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"21\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/253\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/253\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Start the day with these delicious Fluffy Pumpkin Oatmeal Pancakes - perfect served with some fruit a drizzle of maple syrup.<em>\u00a0<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"362077\">\n\t\t\t\t\t\t\t40g (1.5oz) of rolled oats, uncooked\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"362078\">\n\t\t\t\t\t\t\t\u00bc cup (4 tbs) of 100% pumpkin puree, canned\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"362079\">\n\t\t\t\t\t\t\t\u00be teaspoon of baking powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"362080\">\n\t\t\t\t\t\t\tpinch of cinnamon (or more if you like strong cinnamon flavour)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"362081\">\n\t\t\t\t\t\t\t2 large eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"362082\">\n\t\t\t\t\t\t\t\u00bd teaspoon of vanilla\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"362083\">\n\t\t\t\t\t\t\t\u00be tablespoon of granulated sweetener\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"362084\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_253_1\">Add the oats to a blender, and pulse, until you have fine grains.<\/li><li data-step-index=\"1\" id=\"mv_create_253_2\">Add this to a bowl, along with the baking powder, granulated sweetener, and cinnamon and mix well.<\/li><li data-step-index=\"2\" id=\"mv_create_253_3\">Add the pumpkin puree and mix with a wooden spoon, until all ingredients and mix together well.<\/li><li data-step-index=\"3\" id=\"mv_create_253_4\">Add the eggs, and vanilla and whisk till you have a smooth batter.<\/li><li data-step-index=\"4\" id=\"mv_create_253_5\">Heat a skillet over a low\/medium heat.<\/li><li data-step-index=\"5\" id=\"mv_create_253_6\">Spray with oil and pour on a little batter at a time, when a spatula can slide under easily, flip and brown the other side. Repeat with remaining batter. (You should get about 5 medium sized pancakes with this mix).<\/li><li data-step-index=\"6\" id=\"mv_create_253_7\">Serve with your choice of toppings.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly<\/strong> - use gluten free oats<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li>\u2744\ufe0f<strong> Freezer Friendly <\/strong>- see FAQ for details<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/4cMD3d5\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35340\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/04\/81gVwfFg6rL._AC_SL1500_.jpg\" alt=\"Nutribullet blender NBLP9 900W\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tNutribullet blender NBLP9 900W\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35341\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3UNGERR\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35342\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/02\/71l4eCx-VzL._AC_SL1500_.jpg\" alt=\"26cm Crepe Frying Pan \" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\t26cm Crepe Frying Pan \t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 1<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 318<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 411mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 497mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 34g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 18g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breakfast<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-6-1.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"253\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start the day with these delicious Fluffy Pumpkin Oatmeal Pancakes - perfectly light, soft, and full of cosy autumn flavour. They're lovely served with a little fresh fruit and a drizzle of maple syrup, making an ideal breakfast for those crisp mornings when you fancy something warm and satisfying. If you love my original American-Style [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19625,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1823,1595,4,1453,1443,1455,1867,1037,9,1609,1639,1608,1036,330,1874,1875,1876,1877,1469,1891,1555,1454,29,1252],"class_list":{"0":"post-7876","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-400-calories","9":"category-appetizers-and-party-food","10":"category-breakfast","11":"category-by-course","12":"category-by-ingredient","13":"category-by-type","14":"category-calories","15":"category-dairy-free","16":"category-dessert","17":"category-kid-friendly","18":"category-finger-foods","19":"category-freezer-friendly","20":"category-gluten-free","21":"category-grains-and-legumes","22":"category-high-protein-recipes","23":"category-high-protein-breakfasts","24":"category-high-protein-desserts","25":"category-high-protein-vegetarian","26":"category-oats","27":"category-pancakes","28":"category-pumpkin","29":"category-recipes","30":"category-vegetables","31":"category-vegetarian","32":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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Let them cool completely, then stack them with a <strong>sheet of baking parchment (or greaseproof paper) between each pancake<\/strong>. This stops them sticking together and makes it easy to take out just the amount you need.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/fluffy-pumpkin-oatmeal-pancakes#faq-question-1744926278505","position":2,"url":"https:\/\/www.slimmingeats.com\/blog\/fluffy-pumpkin-oatmeal-pancakes#faq-question-1744926278505","name":"How do I reheat them?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can reheat straight from frozen or defrost first. Either <strong>pop them in the microwave<\/strong> for around <strong>30\u201360 seconds<\/strong> (depending on your microwave and how many you're heating) or <strong>warm them gently in a non-stick pan over a low heat<\/strong>, flipping occasionally until heated through.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/fluffy-pumpkin-oatmeal-pancakes#faq-question-1744926300321","position":3,"url":"https:\/\/www.slimmingeats.com\/blog\/fluffy-pumpkin-oatmeal-pancakes#faq-question-1744926300321","name":"How long will they keep?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"They\u2019ll keep in the freezer for up to <strong>3 months<\/strong>. In the fridge, store in an airtight container and enjoy within <strong>3 days<\/strong>.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.slimmingeats.com\/blog\/fluffy-pumpkin-oatmeal-pancakes#faq-question-1744926319678","position":4,"url":"https:\/\/www.slimmingeats.com\/blog\/fluffy-pumpkin-oatmeal-pancakes#faq-question-1744926319678","name":"Can I double the recipe?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Absolutely \u2014 these are perfect for batch cooking. Just make sure to cool them completely before stacking and freezing with the parchment sheets in between.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"mv":{"thumbnail_id":19625,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/pumpkin-pancakes-3-199x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/7876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=7876"}],"version-history":[{"count":6,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/7876\/revisions"}],"predecessor-version":[{"id":44914,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/7876\/revisions\/44914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/19625"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=7876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=7876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}