{"id":784,"date":"2010-01-06T17:51:53","date_gmt":"2010-01-06T22:51:53","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=784"},"modified":"2023-04-20T10:47:12","modified_gmt":"2023-04-20T15:47:12","slug":"moussaka","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/moussaka","title":{"rendered":"Lighter Moussaka"},"content":{"rendered":"\n<p>Delicious Lighter Moussaka - a lower in calorie and healthier version of this&nbsp;Traditional Greek dish.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-6.jpg\" alt=\"Delicious Slimming Eats Moussaka - a light and healthier version of this\u00a0Traditional Greek dish. Gluten Free, Watchers friendly | www.slimmingeats.com\" data-skip-lazy class=\"wp-image-21687\" title=\"Delicious Slimming Eats Moussaka - a light and healthier version of this\u00a0Traditional Greek dish. Gluten Free, Watchers friendly | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-6-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-6-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-6-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Moussaka traditionally uses ground lamb in a tomatoey sauce with spices and slices of eggplant (aubergine) with a creamy bechamel sauce. It's a dish I love, so I just had to create a Slimming version.<\/p>\n\n\n\n<p>Eggplant (Aubergine) is one of my favourite vegetables, it's amazing in a variety of dishes including of course this Lighter Moussaka which is a great recipe for getting a good amount of vegetables into your meal. <\/p>\n\n\n\n<p><strong>Check out these other Eggplant Recipes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-eggplant-curry\">Chicken and Eggplant Curry<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-eggplant-and-tomato-soup\">Spicy Eggplant and Tomato Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/hoisin-eggplant-and-edamame\">Hoisin Eggplant and Edamame<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/eggplant-and-pork-timbale\">Eggplant and Pork Timbale<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-vegetable-gratin\">Roasted Vegetable Gratin<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/moussaka-meatballs\">Moussaka Meatballs<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mediterranean-layered-bake\">Mediterranean Layered Bake<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-aubergine-and-tomato-soup-with-parmesan-croutons\">Roasted Aubergine and Tomato Soup with Parmesan Croutons<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/aubergine-lasagne\">Aubergine Lasagne<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more..<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-2.jpg\" alt=\"Delicious Slimming Eats Moussaka - a light and healthier version of this\u00a0Traditional Greek dish. Gluten Free, Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21686\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>For this Lighter Moussaka,&nbsp;I use extra lean ground beef, &nbsp;because extra lean ground lamb is pretty difficult to get hold of unless you have an awesome butcher or a mincing machine at home, where you can make your own from lean cuts of lamb.<\/p>\n\n\n\n<p>If you want to stick to a more traditional version and can find some lean ground lamb, feel free to swap it out for the ground beef, there are some lean versions that are not too bad calorie wise. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-15.jpg\" alt=\"Delicious Slimming Eats Moussaka - a light and healthier version of this\u00a0Traditional Greek dish. Gluten Free, Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21689\" title=\"Delicious Slimming Eats Moussaka - a light and healthier version of this\u00a0Traditional Greek dish. Gluten Free, Watchers friendly | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-15.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-15-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-15-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-15-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>The topping on this lighter moussaka, I use a mixture of milk, starch, eggs and two different types of cheese because I just can't do without a bechamel sauce type topping.<\/p>\n\n\n\n<p>It makes it feel so much more luxurious and delicious than using just eggs or quark\/yoghurt for the topping and it's definitely worth the few extra calories.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-22.jpg\" alt=\"Delicious Slimming Eats Moussaka - a light and healthier version of this\u00a0Traditional Greek dish. Gluten Free, Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21690\" title=\"Delicious Slimming Eats Moussaka - a light and healthier version of this\u00a0Traditional Greek dish. Gluten Free, Watchers friendly | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-22.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-22-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-22-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-22-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>There are plenty of vegetables included in this lighter Moussaka recipe, but I also like to make up a big mixed side salad to go alongside this. Baby Greens are my favourite, perfect just as they are with some beetroot or ribbons of carrot. Any vegetables or salad would go well with this dish.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-23.jpg\" alt=\"Delicious Slimming Eats Moussaka - a light and healthier version of this\u00a0Traditional Greek dish. Gluten Free, Watchers friendly | www.slimmingeats.com\" class=\"wp-image-21691\" title=\"Delicious Slimming Eats Moussaka - a light and healthier version of this\u00a0Traditional Greek dish. Gluten Free, Watchers friendly | www.slimmingeats.com\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-23.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-23-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-23-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-23-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"font-size:25px\">LET'S CONNECT!<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 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20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Lighter Moussaka\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":6,\"description\":\"Delicious Lighter Moussaka - a lower calorie and healthier version of this\\u00a0Traditional Greek dish.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/moussaka-featured-2-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/moussaka-featured-2-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/moussaka-featured-2-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/moussaka-featured-2-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/moussaka-featured-2-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Greek\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H30M\",\"performTime\":\"PT1H30M\",\"totalTime\":\"PT1H45M\",\"recipeIngredient\":[\"2 large aubergines (eggplant), \\u00a0sliced \\u00a0thinly lengthways\",\"600g (21oz) of extra lean ground beef (mince) , raw\",\"1 large onion chopped finely\",\"1 carrot chopped\",\"4 cloves of garlic\",\"1.5 cups (360ml) of passata (or crushed tomatoes)\",\"1 tablespoon of thyme\",\"1 teaspoon of oregano\",\"1\\\/2 teaspoon of rosemary\",\"2 tablespoons of tomato puree (paste)\",\"splash of balsamic vinegar\",\"1.5 cups (340ml) of beef stock\",\"1 teaspoon of paprika\",\"1\\\/2 teaspoon of chilli powder\",\"1\\\/2 teaspoon of cinnamon\",\"2 teaspoons of granulated sweetener (I use erythritol)\",\"for the cheese sauce:\",\"2 cups (480ml) of 2% milk \",\"2 tablespoons of cornstarch \",\"90g of parmesan \",\"50g of mozzarella \",\"1 egg\",\"salt and black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 160c fan, 180c, 350f (gas mark 4)\",\"position\":1,\"name\":\"Preheat oven to 160c fan, 180c, 350f (gas...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/moussaka#mv_create_770_1\"},{\"@type\":\"HowToStep\",\"text\":\"Place slices of aubergine on a large baking sheet and spray with spray oil, bake until softened and golden. Set aside.\",\"position\":2,\"name\":\"Place slices of aubergine on a large baking...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/moussaka#mv_create_770_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with some spray oil.\",\"position\":3,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/moussaka#mv_create_770_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the meat, onion, garlic and carrot and fry till meat is browned and veg is softened.Add the herbs, spices, passata, tomato puree, sukrin (sweetener), stock and splash of balsamic vinegar. Bring to the boil and then cover and simmer for 30 mins.Add half the meat mixture to a large oven proof dish.\",\"position\":4,\"name\":\"Add the meat, onion, garlic and carrot and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/moussaka#mv_create_770_4\"},{\"@type\":\"HowToStep\",\"text\":\"Layer with half of the aubergine (eggplant)\",\"position\":5,\"name\":\"Layer with half of the aubergine (eggplant)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/moussaka#mv_create_770_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the rest of the meat and then a final layer of the aubergine (eggplant).\",\"position\":6,\"name\":\"Add the rest of the meat and then...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/moussaka#mv_create_770_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add the milk to a small saucepan and heat gently\",\"position\":7,\"name\":\"Add the milk to a small saucepan and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/moussaka#mv_create_770_7\"},{\"@type\":\"HowToStep\",\"text\":\"Mix the cornstarch with a little water to make a slurry and stir this into the milk stirring until thickened.\",\"position\":8,\"name\":\"Mix the cornstarch with a little water to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/moussaka#mv_create_770_8\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in 30g of the parmesan until melted, remove from heat and quickly whisk in the egg to prevent curdling.\",\"position\":9,\"name\":\"Stir in 30g of the parmesan until melted,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/moussaka#mv_create_770_9\"},{\"@type\":\"HowToStep\",\"text\":\"Pour over the top of the layers of aubergine (eggplant) and meats and then top with the remaining parmesan and mozzarella.\\u00a0\\u00a0\",\"position\":10,\"name\":\"Pour over the top of the layers of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/moussaka#mv_create_770_10\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven for approx 45-50 mins until the cheese on top is melted and golden.\",\"position\":11,\"name\":\"Bake in the oven for approx 45-50 mins...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/moussaka#mv_create_770_11\"},{\"@type\":\"HowToStep\",\"text\":\"Slice into servings and Enjoy!!\",\"position\":12,\"name\":\"Slice into servings and Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/moussaka#mv_create_770_12\"}],\"keywords\":\"moussaka, beef, aubergine, eggplant, cheese, milk, lighter, low calories, slimming\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"344 calories\",\"carbohydrateContent\":\"25 grams carbohydrates\",\"cholesterolContent\":\"74 milligrams cholesterol\",\"fatContent\":\"12 grams fat\",\"fiberContent\":\"8 grams fiber\",\"proteinContent\":\"34 grams protein\",\"saturatedFatContent\":\"7 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"652 milligrams sodium\",\"sugarContent\":\"14 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"4 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"reviewCount\":17},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/moussaka\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-770\" class=\"mv-create-card mv-create-card-770 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 6<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Lighter Moussaka<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Lighter%20Moussaka\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F01%2Fmoussaka-featured-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fmoussaka\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Lighter Moussaka\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2.jpg 1200w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2.jpg\">\t<div id=\"mv-create-770\" class=\"mv-create-reviews\" data-mv-create-id=\"770\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"17\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/770\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/770\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Delicious Lighter Moussaka - a lower calorie and healthier version of this\u00a0Traditional Greek dish.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"267723\">\n\t\t\t\t\t\t\t2 large aubergines (eggplant), \u00a0sliced \u00a0thinly lengthways\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"267724\">\n\t\t\t\t\t\t\t600g (21oz) of extra lean ground beef (mince) , raw\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"267725\">\n\t\t\t\t\t\t\t1 large onion chopped finely\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"267726\">\n\t\t\t\t\t\t\t1 carrot chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"267727\">\n\t\t\t\t\t\t\t4 cloves of garlic\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"267728\">\n\t\t\t\t\t\t\t1.5 cups (360ml) of passata (or crushed tomatoes)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"267729\">\n\t\t\t\t\t\t\t1 tablespoon of thyme\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"267730\">\n\t\t\t\t\t\t\t1 teaspoon of oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"267731\">\n\t\t\t\t\t\t\t\u00bd teaspoon of rosemary\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"267732\">\n\t\t\t\t\t\t\t2 tablespoons of tomato puree (paste)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"267733\">\n\t\t\t\t\t\t\tsplash of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"267734\">\n\t\t\t\t\t\t\t1.5 cups (340ml) of beef stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"267735\">\n\t\t\t\t\t\t\t1 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"267736\">\n\t\t\t\t\t\t\t\u00bd teaspoon of chilli powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"267737\">\n\t\t\t\t\t\t\t\u00bd teaspoon of cinnamon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"267738\">\n\t\t\t\t\t\t\t2 teaspoons of granulated sweetener (I use erythritol)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"267739\">\n\t\t\t\t\t\t\tfor the cheese sauce:\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"267740\">\n\t\t\t\t\t\t\t2 cups (480ml) of 2% milk \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"18\" data-ingredient-id=\"267741\">\n\t\t\t\t\t\t\t2 tablespoons of cornstarch \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"19\" data-ingredient-id=\"267742\">\n\t\t\t\t\t\t\t90g of parmesan \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"20\" data-ingredient-id=\"267743\">\n\t\t\t\t\t\t\t50g of mozzarella \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"21\" data-ingredient-id=\"267744\">\n\t\t\t\t\t\t\t1 egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"22\" data-ingredient-id=\"267745\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_770_1\">Preheat oven to 160c fan, 180c, 350f (gas mark 4)<\/li><li data-step-index=\"1\" id=\"mv_create_770_2\">Place slices of aubergine on a large baking sheet and spray with spray oil, bake until softened and golden. Set aside.<\/li><li data-step-index=\"2\" id=\"mv_create_770_3\">Spray a frying pan over a medium high heat with some spray oil.<\/li><li data-step-index=\"3\" id=\"mv_create_770_4\">Add the meat, onion, garlic and carrot and fry till meat is browned and veg is softened.Add the herbs, spices, passata, tomato puree, sukrin (sweetener), stock and splash of balsamic vinegar. Bring to the boil and then cover and simmer for 30 mins.Add half the meat mixture to a large oven proof dish.<\/li><li data-step-index=\"4\" id=\"mv_create_770_5\">Layer with half of the aubergine (eggplant)<\/li><li data-step-index=\"5\" id=\"mv_create_770_6\">Add the rest of the meat and then a final layer of the aubergine (eggplant).<\/li><li data-step-index=\"6\" id=\"mv_create_770_7\">Add the milk to a small saucepan and heat gently<\/li><li data-step-index=\"7\" id=\"mv_create_770_8\">Mix the cornstarch with a little water to make a slurry and stir this into the milk stirring until thickened.<\/li><li data-step-index=\"8\" id=\"mv_create_770_9\">Stir in 30g of the parmesan until melted, remove from heat and quickly whisk in the egg to prevent curdling.<\/li><li data-step-index=\"9\" id=\"mv_create_770_10\">Pour over the top of the layers of aubergine (eggplant) and meats and then top with the remaining parmesan and mozzarella.&nbsp;&nbsp;<\/li><li data-step-index=\"10\" id=\"mv_create_770_11\">Bake in the oven for approx 45-50 mins until the cheese on top is melted and golden.<\/li><li data-step-index=\"11\" id=\"mv_create_770_12\">Slice into servings and Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 344<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 74mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 652mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 25g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 34g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tGreek\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2.jpg 1200w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/moussaka-featured-2.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"770\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Delicious Lighter Moussaka - a lower in calorie and healthier version of this&nbsp;Traditional Greek dish. Moussaka traditionally uses ground lamb in a tomatoey sauce with spices and slices of eggplant (aubergine) with a creamy bechamel sauce. It's a dish I love, so I just had to create a Slimming version. Eggplant (Aubergine) is one of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37597,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1823,1453,1443,1455,5,1460,18,1519,11,1608,1036,1722,1457,1599,1454,29],"class_list":{"0":"post-784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-400-calories","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-cheese","12":"category-dairy","13":"category-main-course","14":"category-eggplant-aubergine","15":"category-eggs","16":"category-freezer-friendly","17":"category-gluten-free","18":"category-ground-beef","19":"category-meat","20":"category-milk","21":"category-recipes","22":"category-vegetables","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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