{"id":7792,"date":"2016-02-09T23:44:26","date_gmt":"2016-02-10T03:44:26","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7792"},"modified":"2026-02-25T15:27:37","modified_gmt":"2026-02-25T20:27:37","slug":"cheesy-potato-and-vegetable-fritters","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/cheesy-potato-and-vegetable-fritters","title":{"rendered":"Cheesy Potato and Vegetable Fritters"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0577.jpg\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0577_thumb.jpg\" alt=\"Slimming Eats Potato and Vegetable Fritters - Gluten Free, Slimming Eats, Vegetarian, Paleo and Weight Watchers friendly\" title=\"Slimming Eats Potato and Vegetable Fritters - Gluten Free, Slimming Eats, Vegetarian, Paleo and Weight Watchers friendly\"\/><\/a><\/figure>\n\n\n\n<p>I've been enjoying creating different types of fritters or patties lately. It is a great way to get in some extra veg.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0585-2.jpg\" alt=\"Slimming Eats Potato and Vegetable Fritters - Gluten Free, Slimming Eats, Vegetarian, Paleo and Weight Watchers friendly\" title=\"Slimming Eats Potato and Vegetable Fritters - Gluten Free, Slimming Eats, Vegetarian, Paleo and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p>I have served these on the side with soup, topped with a homemade sour cream mixed with finely chopped spring onion and have even topped with eggs for breakfast. They would be awesome with a homemade burger pattie served between two or just as they are with a mixed salad.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0558.jpg\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0558_thumb.jpg\" alt=\"Slimming Eats Potato and Vegetable Fritters - Gluten Free, Slimming Eats, Vegetarian, Paleo and Weight Watchers friendly\" title=\"Slimming Eats Potato and Vegetable Fritters - Gluten Free, Slimming Eats, Vegetarian, Paleo and Weight Watchers friendly\"\/><\/a><\/figure>\n\n\n\n<p>How will you serve yours?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0569.jpg\" alt=\"Slimming Eats Potato and Vegetable Fritters - Gluten Free, Slimming Eats, Vegetarian, Paleo and Weight Watchers friendly\" title=\"Slimming Eats Potato and Vegetable Fritters - Gluten Free, Slimming Eats, Vegetarian, Paleo and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p><strong><em><span style=\"font-size: small; color: #0000ff;\">This recipe is Slimming Eats, Gluten Free, Vegetarian, Paleo, and Weight Watchers friendly<\/span><\/em><\/strong><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Potato and Vegetable Fritters\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-06\",\"recipeYield\":16,\"description\":\"\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/DSC_0577_thumb-320x320.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/DSC_0577_thumb-320x240.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/DSC_0577_thumb-360x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/DSC_0577_thumb-320x180.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/DSC_0577_thumb.jpg\"],\"recipeCategory\":\"Lunch, Side\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"3\\\/4 cup of cooked mashed white potato\",\"3\\\/4 cup of cooked mashed sweet potato (I just pierce a medium size of each potato and put in the microwave for about 8 mins till soft, allow to coo, mash and measure as needed)\",\"half an onion, finely chopped\",\"1 zucchini, grated and squeezed of excess liquid\",\"1 carrot, grated\",\"1 clove of garlic, crushed\",\"4x28g of cheddar  grated\",\"2 tablespoons of tapioca starch \",\"2 eggs\",\"salt and black pepper to season\",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c fan,200c or 400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 180c fan,200c or 400f (gas...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-potato-and-vegetable-fritters#mv_create_912_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium heat with some spray oil.\",\"position\":2,\"name\":\"Spray a frying pan over a medium heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-potato-and-vegetable-fritters#mv_create_912_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and fry for a few minutes till translucent.\",\"position\":3,\"name\":\"Add the onion and fry for a few...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-potato-and-vegetable-fritters#mv_create_912_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the carrot and garlic and fry for a further few mins.\",\"position\":4,\"name\":\"Add the carrot and garlic and fry for...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-potato-and-vegetable-fritters#mv_create_912_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a bowl the potatoes, zucchni, cheddar, eggs, tapioca starch and sauted onion, carrot and garlic.\",\"position\":5,\"name\":\"Add to a bowl the potatoes, zucchni, cheddar,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-potato-and-vegetable-fritters#mv_create_912_5\"},{\"@type\":\"HowToStep\",\"text\":\"Season well with salt and black pepper.\",\"position\":6,\"name\":\"Season well with salt and black pepper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-potato-and-vegetable-fritters#mv_create_912_6\"},{\"@type\":\"HowToStep\",\"text\":\"Mix all together with a spatula.\",\"position\":7,\"name\":\"Mix all together with a spatula.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-potato-and-vegetable-fritters#mv_create_912_7\"},{\"@type\":\"HowToStep\",\"text\":\"Line a baking tray with parchment paper, and roughly form the mixture into 12 equal sized patties and place on the tray (mixture will be quite wet, but will firm together when cooked)\",\"position\":8,\"name\":\"Line a baking tray with parchment paper, and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-potato-and-vegetable-fritters#mv_create_912_8\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top with spray oil and bake in the oven for approx 20-30 mins until firm and golden.\",\"position\":9,\"name\":\"Spray over the top with spray oil and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-potato-and-vegetable-fritters#mv_create_912_9\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":10,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-potato-and-vegetable-fritters#mv_create_912_10\"},{\"@type\":\"HowToStep\",\"text\":\"Serving suggestion: mix some greek yoghurt with lemon, juice, seasoning and sliced spring onion and serve this alongside the patties.\",\"position\":11,\"name\":\"Serving suggestion: mix some greek yoghurt with lemon,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-potato-and-vegetable-fritters#mv_create_912_11\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"59 calories\",\"carbohydrateContent\":\"7 grams carbohydrates\",\"cholesterolContent\":\"27 milligrams cholesterol\",\"fatContent\":\"3 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"2 grams protein\",\"saturatedFatContent\":\"1 grams saturated fat\",\"servingSize\":\"1 PATTY\",\"sodiumContent\":\"69 milligrams sodium\",\"sugarContent\":\"2 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"2 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Sherry\"},\"datePublished\":\"2021-06-07T11:24:31+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"OMG! These are so nice. I'm trying to find more plant based foods that are Slimming World friendly and these fit the bill perfectly. \\r\\nGorgeous hot and super yummy as a cold snack.\\r\\nLoved them.\",\"name\":\"Review from Sherry\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheesy-potato-and-vegetable-fritters\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-912\" class=\"mv-create-card mv-create-card-912 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 16 PATTIES<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Potato and Vegetable Fritters<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Potato%20and%20Vegetable%20Fritters\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F02%2FDSC_0577_thumb.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcheesy-potato-and-vegetable-fritters\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0577_thumb.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Potato and Vegetable Fritters\" width=\"466\" height=\"704\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0577_thumb.jpg 466w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0577_thumb-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0577_thumb-300x453.jpg 300w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\">\t<div id=\"mv-create-912\" class=\"mv-create-reviews\" data-mv-create-id=\"912\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/912\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/912\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"268798\">\n\t\t\t\t\t\t\t\u00be cup of cooked mashed white potato\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"268799\">\n\t\t\t\t\t\t\t\u00be cup of cooked mashed sweet potato (I just pierce a medium size of each potato and put in the microwave for about 8 mins till soft, allow to coo, mash and measure as needed)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"268800\">\n\t\t\t\t\t\t\thalf an onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"268801\">\n\t\t\t\t\t\t\t1 zucchini, grated and squeezed of excess liquid\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"268802\">\n\t\t\t\t\t\t\t1 carrot, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"268803\">\n\t\t\t\t\t\t\t1 clove of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"268804\">\n\t\t\t\t\t\t\t4x28g of cheddar  grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"268805\">\n\t\t\t\t\t\t\t2 tablespoons of tapioca starch \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"268806\">\n\t\t\t\t\t\t\t2 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"268807\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"268808\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_912_1\">Preheat oven to 180c fan,200c or 400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_912_2\">Spray a frying pan over a medium heat with some spray oil.<\/li><li data-step-index=\"2\" id=\"mv_create_912_3\">Add the onion and fry for a few minutes till translucent.<\/li><li data-step-index=\"3\" id=\"mv_create_912_4\">Add the carrot and garlic and fry for a further few mins.<\/li><li data-step-index=\"4\" id=\"mv_create_912_5\">Add to a bowl the potatoes, zucchni, cheddar, eggs, tapioca starch and sauted onion, carrot and garlic.<\/li><li data-step-index=\"5\" id=\"mv_create_912_6\">Season well with salt and black pepper.<\/li><li data-step-index=\"6\" id=\"mv_create_912_7\">Mix all together with a spatula.<\/li><li data-step-index=\"7\" id=\"mv_create_912_8\">Line a baking tray with parchment paper, and roughly form the mixture into 12 equal sized patties and place on the tray (mixture will be quite wet, but will firm together when cooked)<\/li><li data-step-index=\"8\" id=\"mv_create_912_9\">Spray over the top with spray oil and bake in the oven for approx 20-30 mins until firm and golden.<\/li><li data-step-index=\"9\" id=\"mv_create_912_10\">Enjoy!!<\/li><li data-step-index=\"10\" id=\"mv_create_912_11\"><strong>Serving suggestion:<\/strong> mix some greek yoghurt with lemon, juice, seasoning and sliced spring onion and serve this alongside the patties.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 16<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 PATTY<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 59<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 27mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 69mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 2g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Lunch, Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0577_thumb.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"466\" height=\"704\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0577_thumb.jpg 466w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0577_thumb-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0577_thumb-300x453.jpg 300w\" sizes=\"auto, (max-width: 466px) 100vw, 466px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"912\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<!--more-->\n\n\n\n<p><br><em><em style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px;\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"color: #008000;\">Below is the approx. nutritional information (using<span class=\"Apple-converted-space\">&nbsp;<\/span><\/span><\/span><\/span><\/span><a href=\"http:\/\/caloriecount.about.com\/cc\/recipe_analysis.php\" target=\"_blank\" rel=\"noopener\"><span style=\"size: 0px;\">calorie count<\/span><\/a><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"color: #008000;\"><span class=\"Apple-converted-space\">&nbsp;<\/span>recipe analysis)<\/span><\/span><\/span><\/span><\/em><\/em><\/p>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 17px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px;\">\n<table style=\"white-space: normal; word-spacing: normal; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: normal; text-indent: 0px; -webkit-text-stroke-width: 0px;\" border=\"0\" width=\"231\" cellspacing=\"0\" cellpadding=\"2\" align=\"center\">\n<tbody>\n<tr>\n<td colspan=\"2\" bgcolor=\"#94bd5e\" width=\"227\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #ffffff;\">Approx. NUTRITIONAL INFORMATION<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" bgcolor=\"#94bd5e\" width=\"227\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #ffffff;\">per serving (4 patties)<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Calories<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">227<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Fat<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">5.2g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Saturated Fat<\/span><\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">2.2g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Total Carbohydrate<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">32.7g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Dietary Fibre<\/span><\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">4g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Sugars<\/span><\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">4.5g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Protein<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0px 0cm; padding: 0cm;\" align=\"center\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 13.3g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 17px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px;\">&nbsp;<\/div>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 17px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px;\">&nbsp;<\/div>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 17px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px;\">&nbsp;<\/div>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 17px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px;\">&nbsp;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>I've been enjoying creating different types of fritters or patties lately. It is a great way to get in some extra veg. I have served these on the side with soup, topped with a homemade sour cream mixed with finely chopped spring onion and have even topped with eggs for breakfast. They would be awesome [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":46026,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[5,18,1036,17,1038,21,29,1252],"class_list":{"0":"post-7792","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cheese","8":"category-main-course","9":"category-gluten-free","10":"category-lunch","11":"category-paleo","12":"category-potatoes","13":"category-vegetables","14":"category-vegetarian","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cheesy Potato and Vegetable Fritters | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/cheesy-potato-and-vegetable-fritters\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cheesy Potato and Vegetable Fritters | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"I&#039;ve been enjoying creating different types of fritters or patties lately. It is a great way to get in some extra veg. I have served these on the side with soup, topped with a homemade sour cream mixed with finely chopped spring onion and have even topped with eggs for breakfast. They would be awesome [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/cheesy-potato-and-vegetable-fritters\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-10T03:44:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-25T20:27:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/Cheesy-Potato-and-Vegetable-Fritters-feat.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" 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