{"id":779,"date":"2010-01-06T13:36:18","date_gmt":"2010-01-06T18:36:18","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=779"},"modified":"2025-06-27T22:22:26","modified_gmt":"2025-06-28T03:22:26","slug":"lemon-and-garlic-seafood-cocktail","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/lemon-and-garlic-seafood-cocktail","title":{"rendered":"Lemon Garlic Seafood Salad"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Looking for a fresh and simple salad that's quick to make and perfect for  lunch? Look no further than this delicious lemon garlic seafood salad. Made with imitation crab to keep it budget friendly, boiled eggs for additional protein, crisp salad and the perfect mayo dressing flavoured with lemon and garlic. Give this yummy recipe a try today.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Looking for a fresh and simple salad that's quick to make and perfect for  lunch? Look no further than this delicious lemon garlic seafood salad. Made with imitation crab to keep it budget friendly, boiled eggs for additional protein, crisp salad and the perfect mayo dressing flavoured with lemon and garlic. Give this yummy recipe a try today. \" data-pin-title=\"Lemon Garlic Seafood Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-2.jpg\" alt=\"Lemon Garlic Seafood Salad on a white oval plate with salad spoons to the left\" data-skip-lazy class=\"wp-image-38232\" title=\"Looking for a fresh and simple salad that's quick to make and perfect for  lunch? Look no further than this delicious lemon garlic seafood salad. Made with imitation crab to keep it budget friendly, boiled eggs for additional protein, crisp salad and the perfect mayo dressing flavoured with lemon and garlic. Give this yummy recipe a try today. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-2-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-2-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-2-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-2-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-2-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-2-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-2-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-2-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-2-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"how-many-calories-in-lemon-garlic-seafood-salad\"   class=\"wp-block-heading\"><strong>How many calories in Lemon Garlic Seafood Salad?<\/strong><\/h2>\n\n\n\n<p>This quick salad serves 2 people and is&nbsp;<strong>348 calories&nbsp;<\/strong>per serving.<\/p>\n\n\n\n<p>There are lots more recipes around this calorie value in my&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\">300-400 calorie recipes<\/a><\/strong><\/p>\n\n\n\n<p>If you are using these recipes as part of a calorie controlled diet or healthy eating plan, you can calculate your daily calories by using a calorie calculator, as this will vary per individual depending on various factors.<\/p>\n\n\n\n<p>Ingredients for Lemon Garlic Seafood Salad<\/p>\n\n\n\n<p>for this quick and easy salad, you need the following ingredients<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Imitation Crab (flakes or sticks) - also called seafood sticks, surimi, crab sticks<\/li>\n\n\n\n<li>Romaine Lettuce<\/li>\n\n\n\n<li>Baby Plum or Grape Tomatoes<\/li>\n\n\n\n<li>Lemons<\/li>\n\n\n\n<li>Baby Cucumber<\/li>\n\n\n\n<li>Green Bell Pepper<\/li>\n\n\n\n<li>Springs Onions (Scallions)<\/li>\n\n\n\n<li>Light Mayonnaise<\/li>\n\n\n\n<li>Garlic Powder<\/li>\n\n\n\n<li>Salt and Pepper<\/li>\n<\/ul>\n\n\n\n<p>See the recipe card for full quantities.<\/p>\n\n\n\n<p>Once all the ingredients are prepared, you can get ready to make this easy recipe.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"what-is-imitation-crab-surimi\"   class=\"wp-block-heading\"><strong>What is Imitation Crab (Surimi)?<\/strong><\/h2>\n\n\n\n<p>Imitation Crab (aka Crab Sticks) are typically made from pollock or whiting fish which is processed into a paste and then made into various different forms and shapes, such as crab sticks, pieces etc. It's a common ingredient you see in sushi and Japanese recipes. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Looking for a fresh and simple salad that's quick to make and perfect for  lunch? Look no further than this delicious lemon garlic seafood salad. Made with imitation crab to keep it budget friendly, boiled eggs for additional protein, crisp salad and the perfect mayo dressing flavoured with lemon and garlic. Give this yummy recipe a try today. \" data-pin-title=\" Lemon Garlic Seafood Salad\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-5.jpg\" alt=\"close up of Lemon Garlic Seafood Salad on a white oval plate with salad spoons to the left\" class=\"wp-image-38233\" title=\"Looking for a fresh and simple salad that's quick to make and perfect for  lunch? Look no further than this delicious lemon garlic seafood salad. Made with imitation crab to keep it budget friendly, boiled eggs for additional protein, crisp salad and the perfect mayo dressing flavoured with lemon and garlic. Give this yummy recipe a try today. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-5-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-5-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-5-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-5-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-5-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-5-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-5-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-5-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-5-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"substitutes-for-crab-sticks\"   class=\"wp-block-heading\"><strong>Substitutes for Crab Sticks?<\/strong><\/h2>\n\n\n\n<p>If you are gluten free sometimes finding a gluten free version of this can be hard to source. The great news is that this recipe will also work with fresh crab (but can be pretty expensive) or even cooked prawns or shrimps). <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"vegetarian-variation\"   class=\"wp-block-heading\"><strong>Vegetarian Variation<\/strong><\/h2>\n\n\n\n<p>I sometimes make this salad as a vegetarian version too. I just double up on the eggs and add in some grated cheddar. The simple garlic mayo goes well with any salad.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Looking for a fresh and simple salad that's quick to make and perfect for  lunch? Look no further than this delicious lemon garlic seafood salad. Made with imitation crab to keep it budget friendly, boiled eggs for additional protein, crisp salad and the perfect mayo dressing flavoured with lemon and garlic. Give this yummy recipe a try today. \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-7.jpg\" alt=\"Lemon Garlic Seafood Salad in a white bowl\" class=\"wp-image-38234\" title=\"Looking for a fresh and simple salad that's quick to make and perfect for  lunch? Look no further than this delicious lemon garlic seafood salad. Made with imitation crab to keep it budget friendly, boiled eggs for additional protein, crisp salad and the perfect mayo dressing flavoured with lemon and garlic. Give this yummy recipe a try today. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-7.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-7-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-7-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-7-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-7-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-7-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-7-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-7-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-7-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-7-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"how-long-will-the-salad-keep\"   class=\"wp-block-heading\"><strong>How long will the salad keep?<\/strong><\/h2>\n\n\n\n<p>The made up salad with the mayo, should keep about 3 days in the fridge, so perfect if you want to make it for just one to enjoy the next day. Keep the imitation crab with the mayo in a tub separate to the rest of you salad and you can just plate up as you want it. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-salad-recipes\"   class=\"wp-block-heading\"><strong>More Salad Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some other salad recipes? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/salmon-sweet-potato-and-orzo-salad\"><strong>Salmon, Sweet Potato, Orzo Salad<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/mexican-chopped-salad\"><strong>Mexican Chopped Salad<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/warm-asparagus-and-prawn-salad\"><strong>Warm Asparagus and Prawn Salad<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/hawaiian-pasta-salad.png\"><strong>Hawaiian Pasta Salad<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/healthy-roasted-butternut-squash-chicken-quinoa-salad\"><strong>Roasted Butternut Squash, Chicken, Quinoa Salad<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/cheeseburger-salad-burger-in-a-bowl\"><strong>Cheeseburger in Bowl Salad<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas, head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-eats-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more..<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Looking for a fresh and simple salad that's quick to make and perfect for  lunch? Look no further than this delicious lemon garlic seafood salad. Made with imitation crab to keep it budget friendly, boiled eggs for additional protein, crisp salad and the perfect mayo dressing flavoured with lemon and garlic. Give this yummy recipe a try today. \" data-pin-title=\"Lemon Garlic Seafood Salad \" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-9.jpg\" alt=\"close up of Lemon Garlic Seafood Salad in a white bowl with eggs\" class=\"wp-image-38235\" title=\"Looking for a fresh and simple salad that's quick to make and perfect for  lunch? Look no further than this delicious lemon garlic seafood salad. Made with imitation crab to keep it budget friendly, boiled eggs for additional protein, crisp salad and the perfect mayo dressing flavoured with lemon and garlic. Give this yummy recipe a try today. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-9.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-9-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-9-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-9-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-9-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-9-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-9-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-9-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-9-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-9-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" style=\"font-size:25px\">LET'S CONNECT!<\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Lemon Garlic Seafood Salad\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-09\",\"recipeYield\":2,\"description\":\"Looking for a fresh and simple salad that&#x27;s quick to make and perfect for  lunch? Look no further than this delicious lemon garlic seafood salad. Made with imitation crab to keep it budget friendly, boiled eggs for additional protein, crisp salad and the perfect mayo dressing flavoured with lemon and garlic. Give this yummy recipe a try today.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/lemon-garlic-seafood-salad-12-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/lemon-garlic-seafood-salad-12-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/lemon-garlic-seafood-salad-12-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/lemon-garlic-seafood-salad-12-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2010\\\/01\\\/lemon-garlic-seafood-salad-12-735x735.jpg\"],\"recipeCuisine\":\"British\",\"prepTime\":\"PT15M\",\"totalTime\":\"PT15M\",\"recipeIngredient\":[\"2 cooked boiled eggs, quartered\",\"200g (7oz) of crab sticks (surimi), chopped up \",\"5 tablespoons of light mayonnaise\",\"1 tablespoon of fresh lemon juice\",\"1\\\/2 teaspoon of garlic granules (powder)\",\"1\\\/2 teaspoon of dried parsley\",\"salt and black pepper\",\"1 romaine lettuce, shredded\",\"10 baby plum tomatoes (or grape tomatoes), halved\",\"2 baby cucumber, sliced\",\"2 green onions (spring onion\\\/scallions), chopped\",\"1\\\/2 green bell pepper, sliced thinly\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"In a bowl mix together the light mayonnaise, granules granules, dried parsley, lemon juice. Add in the chopped crab sticks and mix to combine.\",\"position\":1,\"name\":\"In a bowl mix together the light mayonnaise,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lemon-and-garlic-seafood-cocktail#mv_create_1018_1\"},{\"@type\":\"HowToStep\",\"text\":\"Season to taste with salt and black pepper\",\"position\":2,\"name\":\"Season to taste with salt and black pepper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lemon-and-garlic-seafood-cocktail#mv_create_1018_2\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with the boiled eggs,  lettuce, tomatoes, cucumber, green bell pepper and green onions\",\"position\":3,\"name\":\"Serve with the boiled eggs, lettuce, tomatoes, cucumber,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lemon-and-garlic-seafood-cocktail#mv_create_1018_3\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":4,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lemon-and-garlic-seafood-cocktail#mv_create_1018_4\"}],\"keywords\":\"SEAFOOD, SURIMI, CRAB STICKS, SALAD, EGGS, SLIMMING, LOW CALORIE\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"348 calories\",\"carbohydrateContent\":\"38 grams carbohydrates\",\"cholesterolContent\":\"213 milligrams cholesterol\",\"fatContent\":\"15 grams fat\",\"fiberContent\":\"6 grams fiber\",\"proteinContent\":\"18 grams protein\",\"saturatedFatContent\":\"3 grams saturated fat\",\"servingSize\":\"1 SERVING \",\"sodiumContent\":\"1214 milligrams sodium\",\"sugarContent\":\"19 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"10 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.8,\"reviewCount\":\"4\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-04-16T12:35:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-18T14:13:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-03-05T14:55:12+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-14T00:10:56+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/lemon-and-garlic-seafood-cocktail\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-1018\" class=\"mv-create-card mv-create-card-1018 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 id=\"lemon-garlic-seafood-salad\"   class=\"mv-create-title mv-create-title-primary\">Lemon Garlic Seafood Salad<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Lemon%20Garlic%20Seafood%20Salad\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2010%2F01%2Flemon-garlic-seafood-salad-12.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Flemon-and-garlic-seafood-cocktail\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Lemon Garlic Seafood Salad\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12.jpg\">\t<div id=\"mv-create-1018\" class=\"mv-create-reviews\" data-mv-create-id=\"1018\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"4\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1018\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/1018\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Looking for a fresh and simple salad that&#x27;s quick to make and perfect for  lunch? Look no further than this delicious lemon garlic seafood salad. Made with imitation crab to keep it budget friendly, boiled eggs for additional protein, crisp salad and the perfect mayo dressing flavoured with lemon and garlic. Give this yummy recipe a try today.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-2\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"370301\">\n\t\t\t\t\t\t\t2 cooked boiled eggs, quartered\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"370302\">\n\t\t\t\t\t\t\t200g (7oz) of crab sticks (surimi), chopped up \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"370303\">\n\t\t\t\t\t\t\t5 tablespoons of light mayonnaise\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"370304\">\n\t\t\t\t\t\t\t1 tablespoon of fresh lemon juice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"370305\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic granules (powder)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"370306\">\n\t\t\t\t\t\t\t\u00bd teaspoon of dried parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"370307\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"370308\">\n\t\t\t\t\t\t\t1 romaine lettuce, shredded\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"370309\">\n\t\t\t\t\t\t\t10 baby plum tomatoes (or grape tomatoes), halved\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"370310\">\n\t\t\t\t\t\t\t2 baby cucumber, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"370311\">\n\t\t\t\t\t\t\t2 green onions (spring onion\/scallions), chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"370312\">\n\t\t\t\t\t\t\t\u00bd green bell pepper, sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_1018_1\">In a bowl mix together the light mayonnaise, granules granules, dried parsley, lemon juice. Add in the chopped crab sticks and mix to combine.<\/li><li data-step-index=\"1\" id=\"mv_create_1018_2\">Season to taste with salt and black pepper<\/li><li data-step-index=\"2\" id=\"mv_create_1018_3\">Serve with the boiled eggs,  lettuce, tomatoes, cucumber, green bell pepper and green onions<\/li><li data-step-index=\"3\" id=\"mv_create_1018_4\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for\u00a0<\/strong>nutritional info box and\u00a0<strong>details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs:<\/strong>\u00a0 due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.<\/li><\/ul><ul><li><strong>Extras: <\/strong>add in some chopped avocado<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\"><strong>Legal<\/strong><\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35964\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2L1ER5Y\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35965\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/71rGHEr2RFL._SX569_-200x200.jpg\" alt=\"Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSantoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2mDxetX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35966\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BzVUfMq2L._SX679_-200x200.jpg\" alt=\"Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tEono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING <\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 348<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 15g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 213mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1214mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 38g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 19g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 18g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tBritish\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2010\/01\/lemon-garlic-seafood-salad-12.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"1018\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a fresh and simple salad that's quick to make and perfect for lunch? Look no further than this delicious lemon garlic seafood salad. Made with imitation crab to keep it budget friendly, boiled eggs for additional protein, crisp salad and the perfect mayo dressing flavoured with lemon and garlic. Give this yummy recipe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38237,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1823,1595,1720,1453,1443,1455,1867,1807,11,125,17,1454,24,1474,29],"class_list":{"0":"post-779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-400-calories","9":"category-appetizers-and-party-food","10":"category-bell-peppers","11":"category-by-course","12":"category-by-ingredient","13":"category-by-type","14":"category-calories","15":"category-cucumber","16":"category-eggs","17":"category-fish-and-seafood","18":"category-lunch","19":"category-recipes","20":"category-salads","21":"category-tomatoes","22":"category-vegetables","23":"entry"},"yoast_head":"<!-- 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