{"id":7758,"date":"2016-02-06T22:40:20","date_gmt":"2016-02-07T02:40:20","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7758"},"modified":"2026-02-25T15:25:27","modified_gmt":"2026-02-25T20:25:27","slug":"sweet-potato-cheddar-scones","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-cheddar-scones","title":{"rendered":"Sweet Potato Cheddar Scones"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0248.jpg\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0248_thumb.jpg\" alt=\"DSC_0248\" title=\"DSC_0248\"\/><\/a><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Sweet Potato Cheddar Scones\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-06\",\"recipeYield\":8,\"description\":\"\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/DSC_0248_thumb-320x320.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/DSC_0248_thumb-320x240.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/DSC_0248_thumb-360x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/DSC_0248_thumb-320x180.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/DSC_0248_thumb.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT10M\",\"recipeIngredient\":[\"1 cup (255g) of sweet potato mash (I used Japanese) \",\"60g cheddar, grated  \",\"1 tablespoons of butter, melted \",\"1 teaspoon of baking powder \",\"1 large egg \",\"1 tablespoon of coconut flour \",\"1 tablespoon of cornstarch, tapioca or arrowroot powder\",\"Black pepper to season \",\"Low calorie spray \"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c fan, 200c or 400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 180c fan, 200c or 400f...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-cheddar-scones#mv_create_911_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add all ingredients to a bowl and mix well to combine.\",\"position\":2,\"name\":\"Add all ingredients to a bowl and mix...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-cheddar-scones#mv_create_911_2\"},{\"@type\":\"HowToStep\",\"text\":\"Line a baking tray with parchment paper.\",\"position\":3,\"name\":\"Line a baking tray with parchment paper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-cheddar-scones#mv_create_911_3\"},{\"@type\":\"HowToStep\",\"text\":\"Form mixture into 8 equal sized patties (or you can make smaller bitesize if you prefer) and place on parchment paper.\",\"position\":4,\"name\":\"Form mixture into 8 equal sized patties (or...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-cheddar-scones#mv_create_911_4\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top with some spray oil and bake in the oven for approx 30-35 mins until golden.\",\"position\":5,\"name\":\"Spray over the top with some spray oil...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-cheddar-scones#mv_create_911_5\"},{\"@type\":\"HowToStep\",\"text\":\"Serve as is or spread with your favorite topping.\",\"position\":6,\"name\":\"Serve as is or spread with your favorite...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-cheddar-scones#mv_create_911_6\"},{\"@type\":\"HowToStep\",\"text\":\"These are a little flatter than a normal scone, but are yummy and great on their own or as a side.\",\"position\":7,\"name\":\"These are a little flatter than a normal...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-cheddar-scones#mv_create_911_7\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"2\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2025-02-07T03:47:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2022-12-06T02:31:51+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/sweet-potato-cheddar-scones\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-911\" class=\"mv-create-card mv-create-card-911 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 8 scones<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Sweet Potato Cheddar Scones<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Sweet%20Potato%20Cheddar%20Scones\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F02%2FDSC_0248_thumb.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fsweet-potato-cheddar-scones\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0248_thumb.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Sweet Potato Cheddar Scones\" width=\"462\" height=\"705\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0248_thumb.jpg 462w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0248_thumb-197x300.jpg 197w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0248_thumb-300x458.jpg 300w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\">\t<div id=\"mv-create-911\" class=\"mv-create-reviews\" data-mv-create-id=\"911\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/911\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/911\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"238547\">\n\t\t\t\t\t\t\t1 cup (255g) of sweet potato mash (I used Japanese) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"238548\">\n\t\t\t\t\t\t\t60g cheddar, grated  \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"238549\">\n\t\t\t\t\t\t\t1 tablespoons of butter, melted \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"238550\">\n\t\t\t\t\t\t\t1 teaspoon of baking powder \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"238551\">\n\t\t\t\t\t\t\t1 large egg \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"238552\">\n\t\t\t\t\t\t\t1 tablespoon of coconut flour \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"238553\">\n\t\t\t\t\t\t\t1 tablespoon of cornstarch, tapioca or arrowroot powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"238554\">\n\t\t\t\t\t\t\tBlack pepper to season \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"238555\">\n\t\t\t\t\t\t\tLow calorie spray \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_911_1\">Preheat oven to 180c fan, 200c or 400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_911_2\">Add all ingredients to a bowl and mix well to combine.<\/li><li data-step-index=\"2\" id=\"mv_create_911_3\">Line a baking tray with parchment paper.<\/li><li data-step-index=\"3\" id=\"mv_create_911_4\">Form mixture into 8 equal sized patties (or you can make smaller bitesize if you prefer) and place on parchment paper.<\/li><li data-step-index=\"4\" id=\"mv_create_911_5\">Spray over the top with some spray oil and bake in the oven for approx 30-35 mins until golden.<\/li><li data-step-index=\"5\" id=\"mv_create_911_6\">Serve as is or spread with your favorite topping.<\/li><li data-step-index=\"6\" id=\"mv_create_911_7\">These are a little flatter than a normal scone, but are yummy and great on their own or as a side.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0248_thumb.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"462\" height=\"705\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0248_thumb.jpg 462w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0248_thumb-197x300.jpg 197w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0248_thumb-300x458.jpg 300w\" sizes=\"auto, (max-width: 462px) 100vw, 462px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"911\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0276.jpg\" alt=\"Slimming Eats Sweet Potato Cheddar Scones - gluten free, paleo, Slimming Eats and weight watchers friendly\" title=\"Slimming Eats Sweet Potato Cheddar Scones - gluten free, paleo, Slimming Eats and weight watchers friendly\"\/><\/figure>\n\n\n\n<p><em><em style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px;\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"color: #008000;\">Below is the approx. nutritional information (using<span class=\"Apple-converted-space\">&nbsp;<\/span><\/span><\/span><\/span><\/span><a href=\"http:\/\/caloriecount.about.com\/cc\/recipe_analysis.php\" target=\"_blank\" rel=\"noopener\"><span style=\"size: 0px;\">calorie count<\/span><\/a><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"color: #008000;\"><span class=\"Apple-converted-space\">&nbsp;<\/span>recipe analysis)<\/span><\/span><\/span><\/span><\/em><\/em><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 17px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px;\" align=\"center\">\n<table style=\"white-space: normal; word-spacing: normal; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: normal; text-indent: 0px; -webkit-text-stroke-width: 0px;\" border=\"0\" width=\"231\" cellspacing=\"0\" cellpadding=\"2\" align=\"center\">\n<tbody>\n<tr>\n<td colspan=\"2\" bgcolor=\"#94bd5e\" width=\"227\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #ffffff;\">Approx. NUTRITIONAL INFORMATION<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" bgcolor=\"#94bd5e\" width=\"227\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #ffffff;\">per serving (2 scones)<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Calories<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">151<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Fat<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">8.2g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Saturated Fat<\/span><\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">4.9g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Total Carbohydrate<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">13.9g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Dietary Fibre<\/span><\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">2.3g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Sugars<\/span><\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">3.5g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">Protein<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0px 0cm; padding: 0cm;\" align=\"center\"><span style=\"size: 0px;\"><span style=\"size: 0px;\"><span style=\"font-size: 8pt; color: #000000;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 6.2g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 17px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px;\" align=\"center\">&nbsp;<\/div>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0291.jpg\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/02\/DSC_0291_thumb.jpg\" alt=\"Slimming Eats Sweet Potato Cheddar Scones - gluten free, paleo, Slimming Eats and weight watchers friendly\" title=\"Slimming Eats Sweet Potato Cheddar Scones - gluten free, paleo, Slimming Eats and weight watchers friendly\"\/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":46025,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[4,5,18,1036,17,1038,21,194,124,364],"class_list":{"0":"post-7758","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-breakfast","8":"category-cheese","9":"category-main-course","10":"category-gluten-free","11":"category-lunch","12":"category-paleo","13":"category-potatoes","14":"category-sides","15":"category-snacks","16":"category-sugar-free","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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