{"id":7722,"date":"2016-01-31T10:00:00","date_gmt":"2016-01-31T14:00:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7722"},"modified":"2024-04-02T06:47:15","modified_gmt":"2024-04-02T11:47:15","slug":"spicy-eggplant-and-tomato-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/spicy-eggplant-and-tomato-soup","title":{"rendered":"Spicy Eggplant and Tomato Soup"},"content":{"rendered":"\n<p><em>This delicious Spicy Eggplant and Tomato Soup is a perfect winter warmer. Lovely flavours with a spicy kick.&nbsp;<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-1.jpg\" alt=\"Slimming Eats Spicy Eggplant and Tomato Soup - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-19226\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-1-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-1-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Eggplant (Aubergine) is such an underrated&nbsp;vegetable, but it seriously is delicious in a variety of different recipes.<\/p>\n\n\n\n<p>I love it in curry as it adds a lovely silkiness to the sauce as it cooks. This <span style=\"color: #435201;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/aubergine-courgette-sweet-potato-and-lentil-curry\" target=\"_blank\" rel=\"false noopener noreferrer\"><span style=\"color: #435201;\"><span style=\"color: #874149;\">Eggplant (Aubergine), Sweet Potato and Lentil Curry<\/span><\/span><\/a><\/strong><\/span> and this <span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-eggplant-curry\" target=\"_blank\" rel=\"false noopener noreferrer\"><span style=\"color: #874149;\">Chicken and Eggplant Curry<\/span><\/a><\/strong><\/span> are two of my absolute faves.<\/p>\n\n\n\n<p>Eggplant (Aubergine) is also a speed food, so adding it to any dish is going to increase the speed foods on your plate.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-5.jpg\" alt=\"Slimming Eats Spicy Eggplant and Tomato Soup - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" class=\"wp-image-19222\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-5.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-5-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-5-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>As a vegetable, it is traditionally used in Moussaka and of course, I have a&nbsp;delicious <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/moussaka\" target=\"_blank\" rel=\"false noopener noreferrer\"><span style=\"color: #874149;\"> Moussaka<\/span><\/a><\/strong> Recipe on the blog.<\/p>\n\n\n\n<p>If you love moussaka, there is also this delicious recipe for<strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/moussaka-meatballs\" target=\"_blank\" rel=\"false noopener noreferrer\"><span style=\"color: #874149;\">Moussaka Meatballs<\/span><\/a><\/strong>. Which has all the amazing flavours of moussaka, but instead of layering it all in a dish, this one features juicy Lamb Meatballs in an amazing sauce, with a creamy cheesy topping. It is seriously heaven and one of my kids favourite meatball dishes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-6.jpg\" alt=\"Slimming Eats Spicy Eggplant and Tomato Soup - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" class=\"wp-image-19221\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-6-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>and if that's not enough, we also have all these other delicious Eggplant&nbsp;(Aubergine) recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-aubergine-and-tomato-soup-with-parmesan-croutons\" rel=\"bookmark\"><span style=\"color: #874149;\">Roasted Aubergine and Tomato Soup with Parmesan Croutons<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/aubergine-lasagne\" rel=\"bookmark\"><span style=\"color: #874149;\"> Aubergine Lasagne<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-vegetable-gratin\" rel=\"bookmark\"><span style=\"color: #874149;\">Roasted Vegetable Gratin<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mediterranean-layered-bake\" rel=\"bookmark\"><span style=\"color: #874149;\">Mediterranean Layered Bake<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/hoisin-eggplant-and-edamame\" rel=\"bookmark\"><span style=\"color: #874149;\">Hoisin Eggplant and Edamame<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/bombay-curry\" rel=\"bookmark\"><span style=\"color: #874149;\">Bombay Beef Curry<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/eggplant-zucchini-and-feta-pizza\" rel=\"bookmark\"><span style=\"color: #874149;\">Roasted Vegetable Feta Pizza<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-tomato-pasta-sauce\" rel=\"bookmark\"><span style=\"color: #874149;\">Creamy Tomato Pasta Sauce<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/eggplant-and-pork-timbale\" rel=\"bookmark\"><span style=\"color: #874149;\">Eggplant and Pork Timbale<\/span><\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/lamb-and-mint-meatballs-in-a-sweet-and-spicy-sauce\" rel=\"bookmark\"><span style=\"color: #874149;\">Lamb and Mint Meatballs in a Sweet and Spicy Sauce<\/span><\/a><\/strong><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/mediterranean-chicken-casserole\" rel=\"bookmark\"><span style=\"color: #874149;\">Mediterranean Chicken Casserole<\/span><\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>Making this Spicy Eggplant and Tomato Soup is super easy and most of the ingredients are items we all have in the store cupboard. Meaning all you need is the basic vegetables, such as Eggplant (Aubergine), Leek, onion, ginger, garlic and a couple of fresh tomatoes. I just love to add fresh ripe tomatoes into any tomato-based soup, because fresh tomatoes have a lovely natural sweetness.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-10.jpg\" alt=\"Slimming Eats Spicy Eggplant and Tomato Soup - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" class=\"wp-image-19217\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-10.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-10-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-10-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-10-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>If you are wondering how to peel tomatoes easily without having to blanche them in hot water. I can highly recommend a serrated peeler like this one below:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/71QOFL7QxIL._SL1500_.jpg\" alt=\"\" class=\"wp-image-19213\"\/><\/figure>\n\n\n\n<p>It removes the skin effortlessly, and then all you have to do is chop and add to the pan.<\/p>\n\n\n\n<p>As with any base to a soup, I first saute the onion, leeks etc in a little spray oil, before adding the tomatoes and eggplant. I also add a little bit of stock at this point, just to start to break down the eggplant and tomatoes, then you can add the seasoning\/spices and rest of the stock, along with the maple syrup. If you want to you could omit the maple syrup or use sweetener. It's entirely down to preference. I find the sweetness adds a great balance to the spicy kick.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8.jpg\" alt=\"Slimming Eats Spicy Eggplant and Tomato Soup - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" class=\"wp-image-19219\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Once cooked you can either blend the whole pot of Spicy Eggplant and Tomato Soup or just blend half. The latter is my preferred method, as it means you get a nice thick creamy soup, but you still get some chunks of vegetables.<\/p>\n\n\n\n<p>To blend I use my&nbsp;<strong><a href=\"http:\/\/amzn.to\/2iLwe39\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #874149;\">Nutri Ninja Blender with&nbsp;Auto IQ.<\/span><\/a>&nbsp;<\/strong>This blender is amazing. The auto IQ technology feature, mean it blends to a set pattern depending on what it is you are making. There is also an optional add-on for a food processor bowl, which is perfect for chopping and grating vegetables. Sauces and soups are literally so smooth, once blended in this amazing kitchen gadget.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/amzn.to\/2uP9MZg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" width=\"1370\" height=\"1500\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_.jpg\" alt=\"\" class=\"wp-image-17781\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_.jpg 1370w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_-274x300.jpg 274w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_-768x841.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_-935x1024.jpg 935w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_-300x328.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/08\/81nZL9nsfZL._SL1500_-560x613.jpg 560w\" sizes=\"auto, (max-width: 1370px) 100vw, 1370px\" \/><\/a><\/figure>\n\n\n\n<p>Any blender will do the job, including a handheld immersion blender. I just love my Ninja!!!<\/p>\n\n\n\n<p>As this soup just contain healthy speed vegetables, this recipe is also suitable for vegans and is gluten and dairy free.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-7.jpg\" alt=\"Slimming Eats Spicy Eggplant and Tomato Soup - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" class=\"wp-image-19220\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-7-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Got some leftovers? Just add to a tub with a lid and it will keep in the fridge for about 4 days. It is also suitable for freezing, so great for those batch cooking days.<\/p>\n\n\n\n<p>Wondering what you could serve with this Spicy Eggplant and Tomato Soup? Some of my favs are topping with some chickpeas sauteed in a little spray oil with salt, pepper and a pinch of paprika. A little light coconut milk makes it really creamy and if I have a few spare, so chopped avocado is delicious!!.<\/p>\n\n\n\n<p>Of course, you can always have some bread or crackers if you have a Healthy Extra B spare. So many yummy things you could serve with this.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Looking for more recipe ideas? Head on over to my <span style=\"color: #435201;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener noreferrer\"><span style=\"color: #435201;\">FULL RECIPE INDEX<\/span><\/a><\/strong><\/span> where you will find over 500+ delicious Slimming recipes to choose from and all are searchable by meal type, ingredients etc.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-9.jpg\" alt=\"Slimming Eats Spicy Eggplant and Tomato Soup - gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\" class=\"wp-image-19218\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-9-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-9-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What kitchen items do I need to make this Spicy Eggplant and Tomato Soup?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b><a href=\"http:\/\/amzn.to\/2wyrWUl\" target=\"_blank\" rel=\"noopener noreferrer\">Deep Saucepan<\/a><\/b><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2gr58eO\" target=\"_blank\" rel=\"noopener noreferrer\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Cups<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Jug<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wlJxyF\" target=\"_blank\" rel=\"noopener noreferrer\">Blender<\/a><\/strong> or <strong><a href=\"http:\/\/amzn.to\/2weFZxP\" target=\"_blank\" rel=\"noopener noreferrer\">Immersion Stick Blender<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/amzn.to\/2wtLEQd\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a> (perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2fWRUKe\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n<\/ul>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Spicy Eggplant and Tomato Soup\",\"author\":{\"@type\":\"Person\",\"name\":\"Shevy (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, dairy free, vegan, Slimming and Weight Watchers friendly\\n\\nWW Smart Points - 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crushed tomatoes\",\"2 tablespoons of tomato paste\",\"2 fresh ripe tomatoes, peeled and chopped\",\"4 cups of vegetable stock\",\"1\\u00a0tbs of maple syrup\",\"salt and black pepper to season\",\"Spray oil\",\"fresh chopped cilantro (coriander)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a large saucepan with spray oil and heat over a medium-high heat.\",\"position\":1,\"name\":\"Spray a large saucepan with spray oil and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-eggplant-and-tomato-soup#mv_create_251_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion, garlic, ginger, and leek and saute for a few mins, till onion starts to go translucent\",\"position\":2,\"name\":\"Add the onion, garlic, ginger, and leek and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-eggplant-and-tomato-soup#mv_create_251_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the eggplant (aubergine), tomatoes and a little bit of the stock, and continue to fry until they start to break down (approx 5 mins)\",\"position\":3,\"name\":\"Add the eggplant (aubergine), tomatoes and a little...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-eggplant-and-tomato-soup#mv_create_251_3\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the spices.\",\"position\":4,\"name\":\"Stir in the spices.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-eggplant-and-tomato-soup#mv_create_251_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the passata, tomato paste, maple syrup and stock.\",\"position\":5,\"name\":\"Add the passata, tomato paste, maple syrup and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-eggplant-and-tomato-soup#mv_create_251_5\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil, reduce heat cover and simmer for 30 mins\",\"position\":6,\"name\":\"Bring to a boil, reduce heat cover and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-eggplant-and-tomato-soup#mv_create_251_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add half the soup to\\u00a0a blender and blend until smooth.\",\"position\":7,\"name\":\"Add half the soup to\\u00a0a blender and blend...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-eggplant-and-tomato-soup#mv_create_251_7\"},{\"@type\":\"HowToStep\",\"text\":\"Return to the saucepan and stir through till soup is lovely a velvety.\",\"position\":8,\"name\":\"Return to the saucepan and stir through till...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-eggplant-and-tomato-soup#mv_create_251_8\"},{\"@type\":\"HowToStep\",\"text\":\"Season as needed with salt and black pepper and top with fresh chopped coriander (cilantro)\",\"position\":9,\"name\":\"Season as needed with salt and black pepper...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-eggplant-and-tomato-soup#mv_create_251_9\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"106 calories\",\"carbohydrateContent\":\"23.7 grams carbohydrates\",\"fatContent\":\"0.4 grams fat\",\"fiberContent\":\"5.5 grams fiber\",\"proteinContent\":\"3 grams protein\",\"saturatedFatContent\":\"0.1 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"313 milligrams sodium\",\"sugarContent\":\"13.7 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.2\",\"reviewCount\":5},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-eggplant-and-tomato-soup\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-251\" class=\"mv-create-card mv-create-card-251 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;unitConversion&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Unit Conversion&quot;,&quot;default_system&quot;:&quot;auto&quot;,&quot;source_system&quot;:&quot;us_customary&quot;,&quot;conversions&quot;:{&quot;330379&quot;:{&quot;amount&quot;:&quot;945&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;330377&quot;:{&quot;amount&quot;:&quot;30&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;330376&quot;:{&quot;amount&quot;:&quot;235&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;330373&quot;:{&quot;amount&quot;:&quot;5&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;330374&quot;:{&quot;amount&quot;:&quot;5&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;330371&quot;:{&quot;amount&quot;:&quot;10&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null}}},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Spicy Eggplant and Tomato Soup<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Spicy%20Eggplant%20and%20Tomato%20Soup\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F01%2Fspicy-tomato-and-eggplant-soup-8.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fspicy-eggplant-and-tomato-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Spicy Eggplant and Tomato Soup\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spicy-tomato-and-eggplant-soup-8-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-251\" class=\"mv-create-reviews\" data-mv-create-id=\"251\" data-mv-create-rating=\"4.2\" data-mv-create-total-ratings=\"5\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/251\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/251\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, vegan, Slimming and Weight Watchers friendly<\/p>\n<p>WW Smart Points - 1<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"330367\">\n\t\t\t\t\t\t\t350g of eggplant (aubergine), chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"330368\">\n\t\t\t\t\t\t\t1 leek, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"330369\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"330370\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"330371\">\n\t\t\t\t\t\t\t2 teaspoon of fresh grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"330372\">\n\t\t\t\t\t\t\t1 tbs of ground cumin\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"330373\">\n\t\t\t\t\t\t\t1 teaspoon of turmeric\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"330374\">\n\t\t\t\t\t\t\t1 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"330375\">\n\t\t\t\t\t\t\tteeny pinch of cayenne (\u215bth to a \u00bc of a tsp)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"330376\">\n\t\t\t\t\t\t\t1 cup (240ml) of passata (or crushed tomatoes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"330377\">\n\t\t\t\t\t\t\t2 tablespoons of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"330378\">\n\t\t\t\t\t\t\t2 fresh ripe tomatoes, peeled and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"330379\">\n\t\t\t\t\t\t\t4 cups of vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"330380\">\n\t\t\t\t\t\t\t1\u00a0tbs of maple syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"330381\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"330382\">\n\t\t\t\t\t\t\tSpray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"330383\">\n\t\t\t\t\t\t\tfresh chopped cilantro (coriander)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_251_1\">Spray a large saucepan with spray oil and heat over a medium-high heat.<\/li><li data-step-index=\"1\" id=\"mv_create_251_2\">Add the onion, garlic, ginger, and leek and saute for a few mins, till onion starts to go translucent<\/li><li data-step-index=\"2\" id=\"mv_create_251_3\">Add the eggplant (aubergine), tomatoes and a little bit of the stock, and continue to fry until they start to break down (approx 5 mins)<\/li><li data-step-index=\"3\" id=\"mv_create_251_4\">Stir in the spices.<\/li><li data-step-index=\"4\" id=\"mv_create_251_5\">Add the passata, tomato paste, maple syrup and stock.<\/li><li data-step-index=\"5\" id=\"mv_create_251_6\">Bring to a boil, reduce heat cover and simmer for 30 mins<\/li><li data-step-index=\"6\" id=\"mv_create_251_7\">Add half the soup to&nbsp;a blender and blend until smooth.<\/li><li data-step-index=\"7\" id=\"mv_create_251_8\">Return to the saucepan and stir through till soup is lovely a velvety.<\/li><li data-step-index=\"8\" id=\"mv_create_251_9\">Season as needed with salt and black pepper and top with fresh chopped coriander (cilantro)<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><h4>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/h4><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 106<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 0.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 313mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 23.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 13.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 3g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; 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Lovely flavours with a spicy kick.&nbsp; Eggplant (Aubergine) is such an underrated&nbsp;vegetable, but it seriously is delicious in a variety of different recipes. I love it in curry as it adds a lovely silkiness to the sauce as it cooks. This Eggplant (Aubergine), [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1037,18,1519,1608,1036,1487,17,1038,1454,123,1474,1660,29,1252,1115],"class_list":{"0":"post-7722","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-dairy-free","11":"category-main-course","12":"category-eggplant-aubergine","13":"category-freezer-friendly","14":"category-gluten-free","15":"category-leeks","16":"category-lunch","17":"category-paleo","18":"category-recipes","19":"category-soups","20":"category-tomatoes","21":"category-vegan","22":"category-vegetables","23":"category-vegetarian","24":"category-whole30","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spicy Eggplant and Tomato Soup | Slimming recipes<\/title>\n<meta name=\"description\" content=\"This delicious Spicy Eggplant and Tomato Soup is a perfect winter warmer. 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