{"id":7714,"date":"2019-02-11T20:00:00","date_gmt":"2019-02-12T01:00:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7714"},"modified":"2024-05-26T18:47:18","modified_gmt":"2024-05-26T23:47:18","slug":"orange-and-ginger-turkey-stir-fry","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/orange-and-ginger-turkey-stir-fry","title":{"rendered":"Orange and Ginger Turkey Stir Fry"},"content":{"rendered":"\n<p>Orange and Ginger Turkey Stir Fry - a simple and flavoursome dish that is perfect for the whole family and ready in minutes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Orange and Ginger Turkey Stir Fry - a simple and flavoursome dish that is perfect for the whole family and ready in minutes. Gluten free, dairy free, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-4.jpg\" alt=\"orange and ginger turkey stir fry in a black frying pan with wooden spoon\" data-skip-lazy class=\"wp-image-25983\" title=\"Orange and Ginger Turkey Stir Fry - a simple and flavoursome dish that is perfect for the whole family and ready in minutes. Gluten free, dairy free, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-4.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-4-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-4-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-4-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-4-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-4-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Stir fries are one of those easy kind of dishes where you can throw just a handful of ingredients in a pan and have dinner on the table in minutes and are a perfect way to use up some vegetables&nbsp;or leftover cooked turkey or chicken.&nbsp;<\/p>\n\n\n\n<p>Every week without fail, I always grab a bag of power blend stir fry mix - which is a combination of shredded broccoli stalks, cabbage, carrots, kohlrabi, kale, Brussels sprouts and mini broccoli florets. It's perfect for a super quick stir fry and a great way to get some quick speed feeds into a dish.<\/p>\n\n\n\n<p>Seasoning wise, I will usually just go for some soy sauce, garlic and ginger, but on this occasion, I fancied a little something different and opening the fridge for inspiration, I spotted a jar of orange marmalade.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Orange and Ginger Turkey Stir Fry - a simple and flavoursome dish that is perfect for the whole family and ready in minutes. Gluten free, dairy free, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-6.jpg\" alt=\"close up of orange and ginger turkey stir fry in black frying pan\" class=\"wp-image-25982\" title=\"Orange and Ginger Turkey Stir Fry - a simple and flavoursome dish that is perfect for the whole family and ready in minutes. Gluten free, dairy free, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-6.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-6-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-6-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-6-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Orange is definitely a great flavour to add to any stir fry dish and with some leftover shredded turkey to use up too, it was perfect.&nbsp;<\/p>\n\n\n\n<p>I literally just mixed a little of the marmalade with some soy sauce, ginger, garlic and water for enough sauce to just coat all the meat and shredded flavour. The orange marmalade gave enough punch of that yummy orange flavour, without having to&nbsp;use too many points.&nbsp;<\/p>\n\n\n\n<p>This Orange and Ginger Turkey Stir Fry could easily be eaten just as it is as a great diet friendly dish or just when you want to increase those vegetables. But as I was already cooking rice to use for egg fried rice the next day, I cooked a little extra to serve with this.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Orange and Ginger Turkey Stir Fry - a simple and flavoursome dish that is perfect for the whole family and ready in minutes. Gluten free, dairy free, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-10.jpg\" alt=\"orange and ginger turkey stir fry with white rice on white plate \" class=\"wp-image-25986\" title=\"Orange and Ginger Turkey Stir Fry - a simple and flavoursome dish that is perfect for the whole family and ready in minutes. Gluten free, dairy free, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-10.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-10-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-10-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-10-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Love quick dishes like this? Check out some of the other recipes that are ready in less than 30 minutes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/firecracker-chicken-meatballs\" rel=\"bookmark\">FIRECRACKER CHICKEN MEATBALLS&nbsp;<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/prawn-and-vegetable-pilaf\" rel=\"bookmark\">PRAWN AND VEGETABLE PILAF<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/ginger-chicken-with-mushrooms-and-noodles\" rel=\"bookmark\">GINGER CHICKEN WITH MUSHROOMS AND NOODLES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/fruity-prawn-stir-fry\" rel=\"bookmark\">FRUITY PRAWN STIR FRY<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/spring-roll-in-a-bowl\" rel=\"bookmark\">SPRING ROLL IN A BOWL<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chinese-5-spice-chickpeas\" rel=\"bookmark\">CHINESE 5 SPICE CHICKPEAS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sticky-sriracha-mushroom-omelette\" rel=\"bookmark\">STICKY SRIRACHA MUSHROOM OMELETTE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/orange-ginger-chicken-fried-rice\" rel=\"bookmark\">ORANGE GINGER CHICKEN FRIED RICE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/ginger-and-garlic-steak-2\" rel=\"bookmark\">GINGER AND GARLIC MARINATED STEAK<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on other to my <a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\"><strong>FULL RECIPE INDEX<\/strong><\/a> with over 850 Slimming &amp; Weight Watchers recipes, all fully searchable by meal type, ingredients and WW Smart Points etc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Orange and Ginger Turkey Stir Fry - a simple and flavoursome dish that is perfect for the whole family and ready in minutes. Gluten free, dairy free, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7.jpg\" alt=\"orange and ginger turkey stir fry with rice on white place with fork\" class=\"wp-image-25984\" title=\"Orange and Ginger Turkey Stir Fry - a simple and flavoursome dish that is perfect for the whole family and ready in minutes. Gluten free, dairy free, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>How can I add a \u2153vegetables to this Orange and Ginger Turkey Stir Fry?<\/strong><\/span><\/h2>\n\n\n\n<p>With all those yummy shredded vegetables in this recipe, you really do not need to worry about the vegetables, but if you do want to increase them a little further, serve with this <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/egg-fried-cauliflower-rice\" rel=\"false\">Egg Fried Cauli Rice<\/a><\/strong> instead of regular rice - yum!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>Kitchen Items needed for this Orange and Ginger Turkey Stir Fry:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2PGaHpC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2QuHW0g\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Mixing Bowl<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2xgfiYh\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2wQxEyy\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Frying Pan<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2MUY25h\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Wooden Spoon<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Orange and Ginger Turkey Stir Fry - a simple and flavoursome dish that is perfect for the whole family and ready in minutes. Gluten free, dairy free, Slimming and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-13.jpg\" alt=\"close up of orange and ginger turkey stir fry with rice on white plate\" class=\"wp-image-25987\" title=\"Orange and Ginger Turkey Stir Fry - a simple and flavoursome dish that is perfect for the whole family and ready in minutes. Gluten free, dairy free, Slimming and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-13.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-13-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-13-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-13-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-13-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-13-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later \ud83d\ude42<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Orange and Ginger Turkey Stir Fry\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-02-12\",\"recipeYield\":2,\"description\":\"Orange and Ginger Turkey Stir Fry - a simple and flavoursome dish that is perfect for the whole family and ready in minutes\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/orange-turkey-stir-fry-7-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/orange-turkey-stir-fry-7-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/orange-turkey-stir-fry-7.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/orange-turkey-stir-fry-7-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/orange-turkey-stir-fry-7-735x1103.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Asian\",\"recipeIngredient\":[\"250g (9oz) of leftover cooked shredded turkey or chicken\",\"1 bag 350g (12.5oz) of shredded veg (or use your own shredded vegetables, cabbage, carrot etc) \",\"1 tbs of freshly grated ginger \",\"1 tbs of orange marmalade\",\"2 tbs of dark soy sauce\",\"1\\\/4 cup (4 tbs) of water \",\"Black Pepper to season \",\"2 spring onions, finely sliced \",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Mix the ginger, soy sauce, water and marmalade together in a bowl.\",\"position\":1,\"name\":\"Mix the ginger, soy sauce, water and marmalade...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/orange-and-ginger-turkey-stir-fry#mv_create_96_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a wok or frying pan over a medium high heat with cooking oil spray\",\"position\":2,\"name\":\"Spray a wok or frying pan over a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/orange-and-ginger-turkey-stir-fry#mv_create_96_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the shredded veg and fry for 3 minutes.\",\"position\":3,\"name\":\"Add the shredded veg and fry for 3...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/orange-and-ginger-turkey-stir-fry#mv_create_96_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the cooked turkey or chicken) and stir fry for a couple of mins\",\"position\":4,\"name\":\"Add in the cooked turkey or chicken) and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/orange-and-ginger-turkey-stir-fry#mv_create_96_4\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the sauce and toss to combine. Heating until the sauce has reduced down and just coats the turkey and shredded veg.\",\"position\":5,\"name\":\"Pour in the sauce and toss to combine....\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/orange-and-ginger-turkey-stir-fry#mv_create_96_5\"},{\"@type\":\"HowToStep\",\"text\":\"Season as need with black pepper\",\"position\":6,\"name\":\"Season as need with black pepper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/orange-and-ginger-turkey-stir-fry#mv_create_96_6\"},{\"@type\":\"HowToStep\",\"text\":\"Garnish with finely sliced spring onion.\",\"position\":7,\"name\":\"Garnish with finely sliced spring onion.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/orange-and-ginger-turkey-stir-fry#mv_create_96_7\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\",\"position\":8,\"name\":\"Serve with your choice of sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/orange-and-ginger-turkey-stir-fry#mv_create_96_8\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":9,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/orange-and-ginger-turkey-stir-fry#mv_create_96_9\"}],\"keywords\":\"turkey, chicken, marmalade, orange, slimming, weight watchers, gluten free, dairy free, smart points, stir fry, \",\"suitableForDiet\":\"LowCalorieDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"261 calories\",\"carbohydrateContent\":\"18.4 grams carbohydrates\",\"fatContent\":\"3.7 grams fat\",\"fiberContent\":\"5.3 grams fiber\",\"proteinContent\":\"41.8 grams protein\",\"saturatedFatContent\":\"1.2 grams saturated fat\",\"servingSize\":\"1\",\"sugarContent\":\"9.4 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":25},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/orange-and-ginger-turkey-stir-fry\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-96\" class=\"mv-create-card mv-create-card-96 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: serves 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Orange and Ginger Turkey Stir Fry<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Orange%20and%20Ginger%20Turkey%20Stir%20Fry\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F01%2Forange-turkey-stir-fry-7.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Forange-and-ginger-turkey-stir-fry\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7-735x1103.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Orange and Ginger Turkey Stir Fry\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7.jpg\">\t<div id=\"mv-create-96\" class=\"mv-create-reviews\" data-mv-create-id=\"96\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"25\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/96\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/96\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Orange and Ginger Turkey Stir Fry - a simple and flavoursome dish that is perfect for the whole family and ready in minutes<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"57023\">\n\t\t\t\t\t\t\t250g (9oz) of leftover cooked shredded turkey or chicken\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"57024\">\n\t\t\t\t\t\t\t1 bag 350g (12.5oz) of shredded veg (or use your own shredded vegetables, cabbage, carrot etc) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"57025\">\n\t\t\t\t\t\t\t1 tbs of freshly grated ginger \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"57026\">\n\t\t\t\t\t\t\t1 tbs of orange marmalade\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"57027\">\n\t\t\t\t\t\t\t2 tbs of dark soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"57028\">\n\t\t\t\t\t\t\t\u00bc cup (4 tbs) of water \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"57029\">\n\t\t\t\t\t\t\tBlack Pepper to season \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"57030\">\n\t\t\t\t\t\t\t2 spring onions, finely sliced \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"57031\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_96_1\">Mix the ginger, soy sauce, water and marmalade together in a bowl.<\/li><li data-step-index=\"1\" id=\"mv_create_96_2\">Spray a wok or frying pan over a medium high heat with cooking oil spray<\/li><li data-step-index=\"2\" id=\"mv_create_96_3\">Add the shredded veg and fry for 3 minutes.<\/li><li data-step-index=\"3\" id=\"mv_create_96_4\">Add in the cooked turkey or chicken) and stir fry for a couple of mins<\/li><li data-step-index=\"4\" id=\"mv_create_96_5\">Pour in the sauce and toss to combine. Heating until the sauce has reduced down and just coats the turkey and shredded veg.<\/li><li data-step-index=\"5\" id=\"mv_create_96_6\">Season as need with black pepper<\/li><li data-step-index=\"6\" id=\"mv_create_96_7\">Garnish with finely sliced spring onion.<\/li><li data-step-index=\"7\" id=\"mv_create_96_8\">Serve with your choice of sides.<\/li><li data-step-index=\"8\" id=\"mv_create_96_9\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 261<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 18.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 41.8g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAsian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7-735x1103.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/orange-turkey-stir-fry-7.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"96\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Orange and Ginger Turkey Stir Fry - a simple and flavoursome dish that is perfect for the whole family and ready in minutes. Stir fries are one of those easy kind of dishes where you can throw just a handful of ingredients in a pan and have dinner on the table in minutes and are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25992,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1453,1443,1455,6,1037,18,1476,1609,1036,17,1664,1458,1454,208,29],"class_list":{"0":"post-7714","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-chicken","12":"category-dairy-free","13":"category-main-course","14":"category-fakeaway","15":"category-kid-friendly","16":"category-gluten-free","17":"category-lunch","18":"category-one-pot","19":"category-poultry","20":"category-recipes","21":"category-turkey","22":"category-vegetables","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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