{"id":7707,"date":"2019-06-13T11:00:30","date_gmt":"2019-06-13T16:00:30","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7707"},"modified":"2024-01-24T08:00:40","modified_gmt":"2024-01-24T13:00:40","slug":"cheddar-butter-bean-bites","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/cheddar-butter-bean-bites","title":{"rendered":"Cheddar Butter Bean Bites"},"content":{"rendered":"\n<p>Cheddar Butter Bean Bites - delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Cheddar Butter Bean Bites - delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.\u00a0 Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-18.jpg\" alt=\"cheddar butter bean bites on parchment paper lined baking tray with bowl of salsa above\" data-skip-lazy class=\"wp-image-28193\" title=\"Cheddar Butter Bean Bites - delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.\u00a0 Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-18.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-18-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-18-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-18-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-18-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-18-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>This was a last minute throw together that worked perfectly and is not a regular rotation for lunches.&nbsp;<\/p>\n\n\n\n<p>In fact, these were not even planned, I had grabbed a tin out of the pantry thinking it was sweetcorn, didn't pay much attention opened the can only to realise it was actually butter beans.<\/p>\n\n\n\n<p>Not wanting to waste them, I grabbed a few other ingredients I had on hand, formed them into patties, popped in the oven and voila - these Cheddar Butter Bean Bites were the result.<\/p>\n\n\n\n<p>They were so yummy I had to go and buy some more butter beans so I could make them again.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Cheddar Butter Bean Bites - delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.\u00a0 Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-15.jpg\" alt=\"close up of cheddar butter bean bites on wooden spatula from parchment paper lined baking tray\" class=\"wp-image-28191\" title=\"Cheddar Butter Bean Bites - delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.\u00a0 Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-15.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-15-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-15-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-15-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-15-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-15-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Looking for some other bean recipes? Check out all of these:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-cajun-pork-and-beans?swpmtx=cd748cfae172b8deb63ed6a214ed4d2c&amp;swpmtxnonce=8a09bc93ea\" rel=\"bookmark\">INSTANT POT CAJUN PORK AND BEANS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-beef-beans-and-rice?swpmtx=cd748cfae172b8deb63ed6a214ed4d2c&amp;swpmtxnonce=8a09bc93ea\" rel=\"bookmark\">SPICY BEEF, BEANS AND RICE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-and-butter-bean-dip?swpmtx=cd748cfae172b8deb63ed6a214ed4d2c&amp;swpmtxnonce=8a09bc93ea\" rel=\"bookmark\">ROASTED BUTTERNUT SQUASH AND BUTTER BEAN DIP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-carrot-and-butter-bean-soup?swpmtx=cd748cfae172b8deb63ed6a214ed4d2c&amp;swpmtxnonce=8a09bc93ea\" rel=\"bookmark\">CARROT AND BUTTER BEAN SOUP<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/vegetable-and-bean-stew?swpmtx=cd748cfae172b8deb63ed6a214ed4d2c&amp;swpmtxnonce=8a09bc93ea\" rel=\"bookmark\">VEGETABLE AND BEAN STEW (STOVE TOP AND INSTANT POT)<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/tuscan-beef-casserole\" rel=\"bookmark\">TUSCAN BEEF CASSEROLE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/sausage-and-bean-pasta-bake\" rel=\"bookmark\">SAUSAGE AND BEAN PASTA BAKE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/tuscan-chicken-and-white-bean-soup\" rel=\"bookmark\">TUSCAN CHICKEN AND WHITE BEAN SOUP&nbsp;<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/tuscan-chicken-salad\" rel=\"bookmark\">TUSCAN CHICKEN SALAD<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients, value and smart points etc.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Cheddar Butter Bean Bites - delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.\u00a0 Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-17.jpg\" alt=\"close up of cheddar butter bean bites on wooden spatula from parchment paper lined baking tray\" class=\"wp-image-28194\" title=\"Cheddar Butter Bean Bites - delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.\u00a0 Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-17.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-17-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-17-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-17-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-17-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-17-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How can I add a \u2153 veg to these Cheddar Butter Bean Bites?<\/strong><\/h2>\n\n\n\n<p>These pair really well as a side to yummy vegetable soup and there are many <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-course\/soups\" rel=\"false\">Soup Recipes<\/a><\/strong> to choose from on Slimming Eats<\/p>\n\n\n\n<p>My favourite way to enjoy these is in a mixed salad bowl along with crisp lettuce, cucumber, beets, pickled onions and then as well as those vegetables, I also like<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avocado&nbsp;<\/li>\n\n\n\n<li>Quinoa, couscous or rice<\/li>\n\n\n\n<li>Salsa<\/li>\n<\/ul>\n\n\n\n<p>Perfect in a lunch box or on a picnic too and can be eaten hot or cold - yum!!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Cheddar Butter Bean Bites - delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.\u00a0 Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-11.jpg\" alt=\"Cheddar Butter Bean Bites in cream bowl with quinoa, cucumber, lettuce, salsa, avocado, beets and picked onions\" class=\"wp-image-28188\" title=\"Cheddar Butter Bean Bites - delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.\u00a0 Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-11.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-11-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-11-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-11-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kitchen items used to make these Cheddar Butter Bean Bites:<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2PGaHpC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2xgfiYh\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring spoons<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2MUY25h\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Wooden Spoon<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2HNSWFg\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Mixing Bowl<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2OAvCv1\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Parchment Paper<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2VClS9r\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Baking Tray<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Cheddar Butter Bean Bites - delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.\u00a0 Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-12.jpg\" alt=\"close up of Cheddar Butter Bean Bites in cream bowl with quinoa, cucumber, lettuce, salsa, avocado, beets and picked onions\" class=\"wp-image-28189\" title=\"Cheddar Butter Bean Bites - delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.\u00a0 Gluten Free, Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-12.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-12-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-12-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-12-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-12-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-12-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>This recipe was originally created on 29 January 2016 and updated on the 13 June 2019<\/strong><\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later \ud83d\ude42<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Cheddar Butter Bean Bites\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-06-13\",\"recipeYield\":2,\"description\":\"Cheddar Butter Bean Bites \\u2013 delicious cheesy bites, perfect for dipping, snacking, picnics or lunches.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/cheddar-butter-bean-bites-11-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/cheddar-butter-bean-bites-11-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/cheddar-butter-bean-bites-11.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/cheddar-butter-bean-bites-11-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/cheddar-butter-bean-bites-11-735x1103.jpg\"],\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT45M\",\"recipeIngredient\":[\"310g of canned butter beans (drained weight)\",\"2 spring onions, finely chopped\",\"80g of reduced fat cheddar, grated\",\"Salt and black pepper season\",\"1\\\/2 teaspoon of wholegrain mustard (optional)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c or 400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 200c or 400f (gas mark...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheddar-butter-bean-bites#mv_create_293_1\"},{\"@type\":\"HowToStep\",\"text\":\"Ensure the butterbeans are fully drained\",\"position\":2,\"name\":\"Ensure the butterbeans are fully drained\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheddar-butter-bean-bites#mv_create_293_2\"},{\"@type\":\"HowToStep\",\"text\":\"Place the butter beans and cheddar in a bowl and mash together thoroughly\",\"position\":3,\"name\":\"Place the butter beans and cheddar in a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheddar-butter-bean-bites#mv_create_293_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the spring onions and mustard (if using) and mix to combine.\",\"position\":4,\"name\":\"Add in the spring onions and mustard (if...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheddar-butter-bean-bites#mv_create_293_4\"},{\"@type\":\"HowToStep\",\"text\":\"Season as needed with salt and black pepper\",\"position\":5,\"name\":\"Season as needed with salt and black pepper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheddar-butter-bean-bites#mv_create_293_5\"},{\"@type\":\"HowToStep\",\"text\":\"Form into 8 equal sized patties (bites)\",\"position\":6,\"name\":\"Form into 8 equal sized patties (bites)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheddar-butter-bean-bites#mv_create_293_6\"},{\"@type\":\"HowToStep\",\"text\":\"Place on a baking tray lined with parchment paper and spray over the top with some spray oil.\",\"position\":7,\"name\":\"Place on a baking tray lined with parchment...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cheddar-butter-bean-bites#mv_create_293_7\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven for approx 30 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class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-293\" class=\"mv-create-card mv-create-card-293 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Cheddar Butter Bean Bites<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Cheddar%20Butter%20Bean%20Bites\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F01%2Fcheddar-butter-bean-bites-11.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcheddar-butter-bean-bites\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-11-735x1103.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Cheddar Butter Bean Bites\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-11-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-11-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-11-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-11.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cheddar-butter-bean-bites-11.jpg\">\t<div id=\"mv-create-293\" class=\"mv-create-reviews\" data-mv-create-id=\"293\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"166\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/293\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/293\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Cheddar Butter Bean Bites \u2013 delicious cheesy bites, perfect for dipping, snacking, picnics or lunches. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"307718\">\n\t\t\t\t\t\t\t310g of canned butter beans (drained weight)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"307719\">\n\t\t\t\t\t\t\t2 spring onions, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"307720\">\n\t\t\t\t\t\t\t80g of reduced fat cheddar, grated\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"307721\">\n\t\t\t\t\t\t\tSalt and black pepper season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"307722\">\n\t\t\t\t\t\t\t\u00bd teaspoon of wholegrain mustard (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_293_1\">Preheat oven to 200c or 400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_293_2\">Ensure the butterbeans are fully drained<\/li><li data-step-index=\"2\" id=\"mv_create_293_3\">Place the butter beans and cheddar in a bowl and mash together thoroughly<\/li><li data-step-index=\"3\" id=\"mv_create_293_4\">Add in the spring onions and mustard (if using) and mix to combine.<\/li><li data-step-index=\"4\" id=\"mv_create_293_5\">Season as needed with salt and black pepper<\/li><li data-step-index=\"5\" id=\"mv_create_293_6\">Form into 8 equal sized patties (bites)<\/li><li data-step-index=\"6\" id=\"mv_create_293_7\">Place on a baking tray lined with parchment paper and spray over the top with some spray oil.<\/li><li data-step-index=\"7\" id=\"mv_create_293_8\">Bake in the oven for approx 30 mins until golden<\/li><li data-step-index=\"8\" id=\"mv_create_293_9\">Great dipped into soup, served with a mixed salad or as a side to any dish.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2OCe81w\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-27832\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/7182BnIby3tL._SX385_-200x200.jpg\" alt=\"ZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tZeZaZu Parchment Paper Sheets for Baking (100 Sheets), Precut 12 x 16 inches - Exact Fit for Half-Sheet Baking Pans, Unbleached, Dual-Sided Coating, Siliconized, Non-Stick, RECLOSABLE Pack\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-27833\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 294<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 (4 bites)<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 258<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 10.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5.6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 174mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 21.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 2.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 20.2g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1489,1453,1443,1455,5,1460,1609,1639,1036,330,17,1638,1454,194,222,124,1252],"class_list":{"0":"post-7707","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-beans","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-cheese","13":"category-dairy","14":"category-kid-friendly","15":"category-finger-foods","16":"category-gluten-free","17":"category-grains-and-legumes","18":"category-lunch","19":"category-packed-lunches-and-picnics","20":"category-recipes","21":"category-sides","22":"category-slimming-friendly","23":"category-snacks","24":"category-vegetarian","25":"entry"},"yoast_head":"<!-- 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