{"id":7682,"date":"2016-01-13T09:00:47","date_gmt":"2016-01-13T13:00:47","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7682"},"modified":"2024-04-02T07:01:00","modified_gmt":"2024-04-02T12:01:00","slug":"oven-baked-spiralled-swede","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/oven-baked-spiralled-swede","title":{"rendered":"Spiralized Seasoned Swede Fries"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Spiralized Seasoned Swede Fries - these delightful spirals of swede offer a nutritious twist to traditional fries, ideal for those seeking a lower-carb alternative to accompany their high-protein main course. Crispy on the outside and tender on the inside, these seasoned swede fries elevate any meal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Spiralized Seasoned Swede Fries - these delightful spirals of swede offer a nutritious twist to traditional fries, ideal for those seeking a lower-carb alternative to accompany their high-protein main course.\" data-pin-title=\"Spiralized Seasoned Swede Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-11-2.jpg\" alt=\"spiralized seasoned swede fries on a black slate tray with a wooden bowl with ketchup, bowl of mixed salad and salt and pepper in background\" data-skip-lazy class=\"wp-image-42750\" title=\"Spiralized Seasoned Swede Fries - these delightful spirals of swede offer a nutritious twist to traditional fries, ideal for those seeking a lower-carb alternative to accompany their high-protein main course.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-11-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-11-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-11-2-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-11-2-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-11-2-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-11-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-11-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-11-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-11-2-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Whether you're aiming for a healthier side option or simply craving a creative twist on a classic favourite, these spiralized delights are perfect for adding interest and creativity to your vegetable dishes.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-spiralized-seasoned-swede-fries\"   class=\"wp-block-heading\">Calories in Spiralized Seasoned Swede Fries<\/h2>\n\n\n\n<p>This Spiralized Swede Fries serves 2 and is 114 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/200-calories\"> <strong>100+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>Here are some notes on the ingredients used in this recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Swede (Rutabaga), spiralled:<\/strong> Swede, also known as rutabaga, is a root vegetable with a slightly sweet and earthy flavour. When spiralised, it creates thin and curly strands perfect for making fries.<\/li>\n\n\n\n<li><strong>Paprika: <\/strong>Paprika adds a warm and slightly sweet flavour to the fries while also providing a vibrant red colour. It enhances the overall taste of the dish with its subtle smokiness.<\/li>\n\n\n\n<li><strong>Cumin:<\/strong> Cumin brings a warm and aromatic flavour to the fries, with hints of earthiness and spice. It complements the sweetness of the swede and adds depth to the seasoning.<\/li>\n\n\n\n<li><strong>Onion Powder and Garlic Powder:<\/strong> Onion powder and garlic powder contribute savoury notes and aromatic complexity to the fries. They infuse the swede strands with rich flavour without the need for chopping fresh onions and garlic.<\/li>\n\n\n\n<li><strong>Sea Salt: <\/strong>Sea salt enhances the natural flavours of the swede fries while also providing seasoning. It helps to balance the flavours and bring out the best in each ingredient.<\/li>\n\n\n\n<li><strong>Olive Oil:<\/strong> Olive oil is used to coat the swede fries before baking, helping to achieve a crispy exterior while keeping the fries moist on the inside. It adds richness and helps the seasoning adhere to the swede strands during cooking.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-id=\"42751\" data-pin-description=\"Spiralized Seasoned Swede Fries - these delightful spirals of swede offer a nutritious twist to traditional fries, ideal for those seeking a lower-carb alternative to accompany their high-protein main course.\" data-pin-title=\"Spiralized Seasoned Swede Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-4.jpg\" alt=\"unseasoned spiralized swede fries in a yellow bowl\" class=\"wp-image-42751\" title=\"Spiralized Seasoned Swede Fries - these delightful spirals of swede offer a nutritious twist to traditional fries, ideal for those seeking a lower-carb alternative to accompany their high-protein main course.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-4-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-4-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-4-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-4-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-4-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-4-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-4-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-id=\"42752\" data-pin-description=\"Spiralized Seasoned Swede Fries - these delightful spirals of swede offer a nutritious twist to traditional fries, ideal for those seeking a lower-carb alternative to accompany their high-protein main course.\" data-pin-title=\"Spiralized Seasoned Swede Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-13.jpg\" alt=\"seasoned spiralized swede fries in a yellow bowl\" class=\"wp-image-42752\" title=\"Spiralized Seasoned Swede Fries - these delightful spirals of swede offer a nutritious twist to traditional fries, ideal for those seeking a lower-carb alternative to accompany their high-protein main course.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-13.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-13-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-13-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-13-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-13-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-13-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-13-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-13-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n<\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"choosing-the-best-spiralizer\"   class=\"wp-block-heading\"><strong>Choosing the Best Spiralizer<\/strong><\/h2>\n\n\n\n<p>Investing in a quality vegetable spiralizer can revolutionize your cooking, offering versatility in crafting beautifully spiralized vegetables and fruits. While handheld spiralizers provide convenience, they are limited to stick-shaped vegetables. Opting for a sturdy countertop model allows for spiralizing various vegetable shapes.<\/p>\n\n\n\n<p>The Paderno vegetable spiralizer is celebrated for its durability and dependable blades, with alternatives like the <a href=\"http:\/\/amzn.to\/2trSKjv\"><strong>M\u00fcller Spiral-Pro Professional 4-Blade Spiralizer<\/strong><\/a> offering similar functionality. Researching online reviews helps find the right spiralizer, and incorporating spiralized vegetables into meals enhances nutrition and variety. KitchenAid mixer owners can even opt for spiralizer attachments with multiple blade options.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"variations-and-substitutes\"   class=\"wp-block-heading\"><strong>Variations and Substitutes<\/strong><\/h2>\n\n\n\n<p>Mix up the spiralized seasoned swede fries with some different vegetables and seasonings to suit your tastes and dietary requirements. Here are some ideas:<\/p>\n\n\n\n<p><strong>Vegetables<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Carrots:<\/strong> Add a burst of colour and natural sweetness to your fries.<\/li>\n\n\n\n<li><strong>Regular Potatoes:<\/strong> For those not focused on lower carb options, regular potatoes offer classic taste and texture.<\/li>\n\n\n\n<li><strong>Sweet Potatoes:<\/strong> Combine with swede for a sweeter twist on traditional fries.<\/li>\n\n\n\n<li><strong>Parsnips:<\/strong> Provide a slightly sweet and nutty flavour profile, perfect for roasting.<\/li>\n\n\n\n<li><strong>Butternut Squash:<\/strong> Enhance the sweetness and creaminess of your fries.<\/li>\n<\/ul>\n\n\n\n<p><strong>Seasoning Variations:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cayenne Pepper:<\/strong> Add a hint of heat to your fries for an extra kick.<\/li>\n\n\n\n<li><strong>Smoked Paprika: <\/strong>Infuse a rich, smoky flavour that complements the sweetness of the vegetables.<\/li>\n\n\n\n<li>Garlic and Herb Seasoning: Elevate the taste with aromatic garlic and a blend of fragrant herbs.<\/li>\n\n\n\n<li><strong>Italian Seasoning: <\/strong>Bring a Mediterranean flair with a blend of oregano, basil, thyme, and rosemary.<\/li>\n\n\n\n<li><strong>Cajun Seasoning: <\/strong>Introduce bold and spicy flavours for a Southern-inspired twist.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Spiralized Seasoned Swede Fries - these delightful spirals of swede offer a nutritious twist to traditional fries, ideal for those seeking a lower-carb alternative to accompany their high-protein main course.\" data-pin-title=\"Spiralized Seasoned Swede Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-12.jpg\" alt=\"close up spiralized seasoned swede fries on a black slate tray, bowl of mixed salad and salt and pepper in background\" class=\"wp-image-42753\" title=\"Spiralized Seasoned Swede Fries - these delightful spirals of swede offer a nutritious twist to traditional fries, ideal for those seeking a lower-carb alternative to accompany their high-protein main course.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-12.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-12-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-12-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-12-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-12-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-12-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-12-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-12-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 id=\"\"   class=\"wp-block-heading\"><p style=\"border: 0px solid rgb(227, 227, 227); --tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-pan-x: ; --tw-pan-y: ; --tw-pinch-zoom: ; --tw-scroll-snap-strictness: proximity; --tw-gradient-from-position: ; --tw-gradient-via-position: ; --tw-gradient-to-position: ; --tw-ordinal: ; --tw-slashed-zero: ; --tw-numeric-figure: ; --tw-numeric-spacing: ; --tw-numeric-fraction: ; --tw-ring-inset: ; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgba(69,89,164,.5); --tw-ring-offset-shadow: 0 0 transparent; --tw-ring-shadow: 0 0 transparent; --tw-shadow: 0 0 transparent; --tw-shadow-colored: 0 0 transparent; --tw-blur: ; --tw-brightness: ; --tw-contrast: ; --tw-grayscale: ; --tw-hue-rotate: ; --tw-invert: ; --tw-saturate: ; --tw-sepia: ; --tw-drop-shadow: ; --tw-backdrop-blur: ; --tw-backdrop-brightness: ; --tw-backdrop-contrast: ; --tw-backdrop-grayscale: ; --tw-backdrop-hue-rotate: ; --tw-backdrop-invert: ; --tw-backdrop-opacity: ; --tw-backdrop-saturate: ; --tw-backdrop-sepia: ; margin: 1.25em 0px; color: rgb(13, 13, 13); font-family: S\u00f6hne, ui-sans-serif, system-ui, -apple-system, &quot;Segoe UI&quot;, Roboto, Ubuntu, Cantarell, &quot;Noto Sans&quot;, sans-serif, &quot;Helvetica Neue&quot;, Arial, &quot;Apple Color Emoji&quot;, &quot;Segoe UI Emoji&quot;, &quot;Segoe UI Symbol&quot;, &quot;Noto Color Emoji&quot;; font-size: 16px; letter-spacing: normal;\"><\/p><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"main-dishes-to-serve-with-spiralized-swede\"   class=\"wp-block-heading\"><strong>Main Dishes to Serve with Spiralized Swede<\/strong><\/h2>\n\n\n\n<p>Looking for some ideas of main dishes to serve with this spiralized swede. How about one of these; <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-chicken-french-bean-tray-bake\"><strong>Garlic Chicken and French Bean Tray Bake<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/grilled-chicken-breast-stuffed-with-mozzarella\"><strong>Grilled Chicken Breast Stuffed with Mozzarella<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-garlic-butter-steak-bites\"><strong>Air Fryer Garlic Butter Steak Bites<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/stove-top-bbq-pork\"><strong>Stove Top BBQ Pork<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/paprika-balsamic-chicken\"><strong>Paprika Chicken Drumsticks<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/feta-stuffed-chicken-with-roasted-red-pepper-sauce\"><strong>Feta Stuffed Chicken with Roasted Red Pepper Sauce<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/grilled-bbq-pork-chops\"><strong>Grilled BBQ Pork Chops<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"faq-for-spiralized-swede-fries\"   class=\"wp-block-heading\">FAQ for Spiralized Swede Fries<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1711855724548\"><strong class=\"schema-faq-question\"><strong>Can these be cooked in an air fryer?<\/strong> <\/strong> <p class=\"schema-faq-answer\">While it hasn't been specifically tested with spiralized swede fries, you can certainly give it a try! If you're using an air fryer, you may need to adjust the cooking time and temperature to suit your appliance. To help with the conversion, refer to my handy <a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-conversion\"><strong>Air Fryer Cooking Conversion Chart <\/strong><\/a>for guidance.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1711855771934\"><strong class=\"schema-faq-question\"><strong>Can spiralized swede fries be seasoned with other herbs and spices?<\/strong> <\/strong> <p class=\"schema-faq-answer\">Absolutely! Feel free to experiment with different herbs and spices to customize the flavour of your spiralized swede fries see the above section on Variations and Substitutes for more inspiration.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Spiralized Seasoned Swede Fries - these delightful spirals of swede offer a nutritious twist to traditional fries, ideal for those seeking a lower-carb alternative to accompany their high-protein main course.\" data-pin-title=\"Spiralized Seasoned Swede Fries\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-14.jpg\" alt=\"spiralized seasoned swede fries on a white rectangle plate with white bowl with ketchup, bowl of mixed salad and salt and pepper in background\" class=\"wp-image-42755\" title=\"Spiralized Seasoned Swede Fries - these delightful spirals of swede offer a nutritious twist to traditional fries, ideal for those seeking a lower-carb alternative to accompany their high-protein main course.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-14.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-14-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-14-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-14-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-14-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-14-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-14-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-14-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Spiralized Seasoned Swede Fries\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-04-05\",\"recipeYield\":2,\"description\":\"Spiralized Seasoned Swede Fries - these delightful spirals of swede offer a nutritious twist to traditional fries, ideal for those seeking a lower-carb alternative to accompany their high-protein main course. Crispy on the outside and tender on the inside, these seasoned swede fries elevate any meal.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/spiralized-swede-recipe-15-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/spiralized-swede-recipe-15-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/spiralized-swede-recipe-15-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/spiralized-swede-recipe-15-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/spiralized-swede-recipe-15-735x735.jpg\"],\"recipeCategory\":\"Side\",\"recipeCuisine\":\"Low Carb\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT40M\",\"recipeIngredient\":[\"500g (17.5oz) Swede (Rutabaga), spiralized medium \",\"2 teaspoon of olive oil \",\"2 teaspoons of paprika\",\"1 teaspoon of cumin\",\"\\u00bc teaspoon of onion powder\",\"\\u00bc teaspoon of garlic powder\",\"sea salt\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c fan, 200c, 400f or gas mark 6\",\"position\":1,\"name\":\"Preheat oven to 180c fan, 200c, 400f or...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oven-baked-spiralled-swede#mv_create_221_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add spiralized swede to a bowl and toss with the olive oil\",\"position\":2,\"name\":\"Add spiralized swede to a bowl and toss...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oven-baked-spiralled-swede#mv_create_221_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the paprika, cumin, onion powder and garlic powder and toss until all coated.\",\"position\":3,\"name\":\"Add the paprika, cumin, onion powder and 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fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-04-27T18:21:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/oven-baked-spiralled-swede\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-221\" class=\"mv-create-card mv-create-card-221 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust 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class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 id=\"spiralized-seasoned-swede-fries\"   class=\"mv-create-title mv-create-title-primary\">Spiralized Seasoned Swede Fries<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Spiralized%20Seasoned%20Swede%20Fries\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F01%2Fspiralized-swede-recipe-15.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Foven-baked-spiralled-swede\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-15-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Spiralized Seasoned Swede Fries\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-15.jpg\">\t<div id=\"mv-create-221\" class=\"mv-create-reviews\" data-mv-create-id=\"221\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/221\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/221\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Spiralized Seasoned Swede Fries - these delightful spirals of swede offer a nutritious twist to traditional fries, ideal for those seeking a lower-carb alternative to accompany their high-protein main course. Crispy on the outside and tender on the inside, these seasoned swede fries elevate any meal.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"329535\">\n\t\t\t\t\t\t\t500g (17.5oz) Swede (Rutabaga), spiralized medium \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"329536\">\n\t\t\t\t\t\t\t2 teaspoon of olive oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"329537\">\n\t\t\t\t\t\t\t2 teaspoons of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"329538\">\n\t\t\t\t\t\t\t1 teaspoon of cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"329539\">\n\t\t\t\t\t\t\t\u00bc teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"329540\">\n\t\t\t\t\t\t\t\u00bc teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"329541\">\n\t\t\t\t\t\t\tsea salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_221_1\">Preheat oven to 180c fan, 200c, 400f or gas mark 6<\/li><li data-step-index=\"1\" id=\"mv_create_221_2\">Add spiralized swede to a bowl and toss with the olive oil<\/li><li data-step-index=\"2\" id=\"mv_create_221_3\">Add the paprika, cumin, onion powder and garlic powder and toss until all coated.<\/li><li data-step-index=\"3\" id=\"mv_create_221_4\">Spread out well on a large baking tray lined with parchment<\/li><li data-step-index=\"4\" id=\"mv_create_221_5\">Place in the oven and bake for 15 minutes, remove, flip over with a spatula and spray again with spray oil and place back in the oven for another 10-15 minutes until golden.<\/li><li data-step-index=\"5\" id=\"mv_create_221_6\">Season to taste with salt<\/li><li data-step-index=\"6\" id=\"mv_create_221_7\">Enjoy<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly\u00a0<\/strong><\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Vegetarian\/Vegan Friendly<\/strong><\/li><li><strong>Paleo\/Whole30 friendly<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31241\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2mDxetX\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31242\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BzVUfMq2L._SX679_-200x200.jpg\" alt=\"Eono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tEono by Amazon - Set of Six Stainless Steel Nestling Mixing Bowls (Matte and Mirror Finish) &hellip;\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2YNru4j\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31243\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/11\/81gr063QuAL._AC_SX450_.jpg\" alt=\"Paderno World Cuisine 6-Blade Spiralizer\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tPaderno World Cuisine 6-Blade Spiralizer\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 114<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 620mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 15g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 13g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 2g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tLow Carb\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-15-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/spiralized-swede-recipe-15.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"221\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Spiralized Seasoned Swede Fries - these delightful spirals of swede offer a nutritious twist to traditional fries, ideal for those seeking a lower-carb alternative to accompany their high-protein main course. Crispy on the outside and tender on the inside, these seasoned swede fries elevate any meal. Whether you're aiming for a healthier side option or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42756,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1821,1867,1037,1609,1036,1811,1287,17,1038,1454,194,222,29,1252,1115],"class_list":{"0":"post-7682","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-200-calories","8":"category-calories","9":"category-dairy-free","10":"category-kid-friendly","11":"category-gluten-free","12":"category-low-carb","13":"category-sp-friendly-sides","14":"category-lunch","15":"category-paleo","16":"category-recipes","17":"category-sides","18":"category-slimming-friendly","19":"category-vegetables","20":"category-vegetarian","21":"category-whole30","22":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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