{"id":7664,"date":"2016-01-07T09:00:30","date_gmt":"2016-01-07T14:00:30","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7664"},"modified":"2023-05-09T05:22:06","modified_gmt":"2023-05-09T10:22:06","slug":"cauliflower-and-spring-onion-fritters","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/cauliflower-and-spring-onion-fritters","title":{"rendered":"Cauliflower and Spring Onion Fritters"},"content":{"rendered":"\n<p>These cauliflower and spring onion fritters make a great lower carb side for breakfast, lunch of dinner. Also great with a bowl of soup or eggs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/cauliflower-fritters-featured-3.jpg\" alt=\"\" data-skip-lazy class=\"wp-image-37082\" title=\"Slimming Eats Cauliflower and Spring Onion Fritters - Dairy Free, Gluten Free, Whole30, Paleo, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/cauliflower-fritters-featured-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/cauliflower-fritters-featured-3-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/cauliflower-fritters-featured-3-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/cauliflower-fritters-featured-3-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/cauliflower-fritters-featured-3-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/cauliflower-fritters-featured-3-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/cauliflower-fritters-featured-3-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/cauliflower-fritters-featured-3-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/cauliflower-fritters-featured-3-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2022\/12\/cauliflower-fritters-featured-3-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Low Calorie Cauliflower Fritters<\/strong><\/h2>\n\n\n\n<p>If you are looking for a great low calorie fritter, these are perfect - made with just leftover cauliflower rice, coconut milk, eggs, seasoning and spring onion.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cauliflower-fritters-featured-5.jpg\" alt=\"\" class=\"wp-image-37084\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cauliflower-fritters-featured-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cauliflower-fritters-featured-5-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cauliflower-fritters-featured-5-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cauliflower-fritters-featured-5-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cauliflower-fritters-featured-5-720x960.jpg 720w, 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0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z\" fill=\"#000000\"><\/svg><\/a><\/div>\n\n\n<p class=\"has-text-align-center\">You can also&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/subscribe\">Subscribe<\/a><\/strong>&nbsp;to Slimming Eats so that you never miss  any new updates.<br><br>Need some support on your weight loss journey? Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Cauliflower and Spring Onion Fritters\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-06\",\"recipeYield\":8,\"description\":\"These cauliflower and spring onion fritters make a great lower carb side for breakfast, lunch of dinner. Also great with a bowl of soup or eggs.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/DSC_0315-320x320.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/DSC_0315-320x240.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/DSC_0315-360x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/DSC_0315-320x180.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/DSC_0315.jpg\"],\"recipeCategory\":\"Side\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"2 cups of cooked cauliflower rice\",\"1\\\/4 cup (60ml) of coconut milk, canned\",\"2 tablespoons of cornstarch, arrowroot or tapioca flour\",\"2 spring onions, sliced\",\"2 medium eggs\",\"Salt and Black Pepper\",\"pinch of red chilli flakes\",\"low calorie spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add cauliflower rice, coconut milk, starch, eggs, spring onion to a bowl and season with salt and black pepper and a pinch of chilli flakes.\",\"position\":1,\"name\":\"Add cauliflower rice, coconut milk, starch, eggs, spring...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-and-spring-onion-fritters#mv_create_908_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with some low calorie spray\",\"position\":2,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-and-spring-onion-fritters#mv_create_908_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add a heaped spoonful of the mixture and gently flattened down with back of spoon, Cook till light golden and flip and repeat on other side. I make 8 equal sized fritters\",\"position\":3,\"name\":\"Add a heaped spoonful of the mixture and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-and-spring-onion-fritters#mv_create_908_3\"},{\"@type\":\"HowToStep\",\"text\":\"Continue with remaining mixture.\",\"position\":4,\"name\":\"Continue with remaining mixture.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-and-spring-onion-fritters#mv_create_908_4\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":5,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-and-spring-onion-fritters#mv_create_908_5\"}],\"keywords\":\"CAULIFLOWER, SPRING ONION, PATTIES, LOW CARB, COCONUT, PALEO, SLIMMING\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"60 calories\",\"carbohydrateContent\":\"15 grams carbohydrates\",\"cholesterolContent\":\"41 milligrams cholesterol\",\"fatContent\":\"3 grams fat\",\"fiberContent\":\"1 grams fiber\",\"proteinContent\":\"3 grams protein\",\"saturatedFatContent\":\"2 grams saturated fat\",\"servingSize\":\"1 FRITTER\",\"sodiumContent\":\"99 milligrams sodium\",\"sugarContent\":\"1 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"1 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"5\",\"reviewCount\":1},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-and-spring-onion-fritters\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-908\" class=\"mv-create-card mv-create-card-908 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust 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mv-create-title-primary\">Cauliflower and Spring Onion Fritters<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Cauliflower%20and%20Spring%20Onion%20Fritters\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F01%2FDSC_0315.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcauliflower-and-spring-onion-fritters\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/DSC_0315.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Cauliflower and Spring Onion Fritters\" width=\"460\" height=\"687\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/DSC_0315.jpg 460w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/DSC_0315-201x300.jpg 201w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/DSC_0315-360x538.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/DSC_0315-180x269.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/DSC_0315-150x224.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/DSC_0315-300x448.jpg 300w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\">\t<div id=\"mv-create-908\" class=\"mv-create-reviews\" data-mv-create-id=\"908\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/908\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/908\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>These cauliflower and spring onion fritters make a great lower carb side for breakfast, lunch of dinner. Also great with a bowl of soup or eggs. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"238900\">\n\t\t\t\t\t\t\t2 cups of cooked cauliflower rice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"238901\">\n\t\t\t\t\t\t\t\u00bc cup (60ml) of coconut milk, canned\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"238902\">\n\t\t\t\t\t\t\t2 tablespoons of cornstarch, arrowroot or tapioca flour\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"238903\">\n\t\t\t\t\t\t\t2 spring onions, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"238904\">\n\t\t\t\t\t\t\t2 medium eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"238905\">\n\t\t\t\t\t\t\tSalt and Black Pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"238906\">\n\t\t\t\t\t\t\tpinch of red chilli flakes\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"238907\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_908_1\">Add cauliflower rice, coconut milk, starch, eggs, spring onion to a bowl and season with salt and black pepper and a pinch of chilli flakes.<\/li><li data-step-index=\"1\" id=\"mv_create_908_2\">Spray a frying pan over a medium high heat with some low calorie spray<\/li><li data-step-index=\"2\" id=\"mv_create_908_3\">Add a heaped spoonful of the mixture and gently flattened down with back of spoon, Cook till light golden and flip and repeat on other side. I make 8 equal sized fritters<\/li><li data-step-index=\"3\" id=\"mv_create_908_4\">Continue with remaining mixture.<\/li><li data-step-index=\"4\" id=\"mv_create_908_5\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 8<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 FRITTER<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 60<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 41mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 99mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 15g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 3g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/DSC_0315.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"460\" height=\"687\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/DSC_0315.jpg 460w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/DSC_0315-201x300.jpg 201w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/DSC_0315-360x538.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/DSC_0315-180x269.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/DSC_0315-150x224.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/DSC_0315-300x448.jpg 300w\" sizes=\"auto, (max-width: 460px) 100vw, 460px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"908\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>These cauliflower and spring onion fritters make a great lower carb side for breakfast, lunch of dinner. Also great with a bowl of soup or eggs. Low Calorie Cauliflower Fritters If you are looking for a great low calorie fritter, these are perfect - made with just leftover cauliflower rice, coconut milk, eggs, seasoning and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37084,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1486,1037,11,1608,1036,1287,17,1038,1454,194,1820,29,1115],"class_list":{"0":"post-7664","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-cauliflower","11":"category-dairy-free","12":"category-eggs","13":"category-freezer-friendly","14":"category-gluten-free","15":"category-sp-friendly-sides","16":"category-lunch","17":"category-paleo","18":"category-recipes","19":"category-sides","20":"category-100-calories","21":"category-vegetables","22":"category-whole30","23":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cauliflower and Spring Onion Fritters | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/cauliflower-and-spring-onion-fritters\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cauliflower and Spring Onion Fritters | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"These cauliflower and spring onion fritters make a great lower carb side for breakfast, lunch of dinner. Also great with a bowl of soup or eggs. Low Calorie Cauliflower Fritters If you are looking for a great low calorie fritter, these are perfect - made with just leftover cauliflower rice, coconut milk, eggs, seasoning and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/cauliflower-and-spring-onion-fritters\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-07T14:00:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-09T10:22:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/01\/cauliflower-fritters-featured-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta 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