{"id":7620,"date":"2024-05-22T21:22:55","date_gmt":"2024-05-23T02:22:55","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7620"},"modified":"2025-11-04T21:14:22","modified_gmt":"2025-11-05T02:14:22","slug":"grilled-bbq-pork-chops","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/grilled-bbq-pork-chops","title":{"rendered":"Grilled BBQ Pork Steaks"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>These yummy pork shoulder steaks are seasoned to perfection with a homemade BBQ-style spice blend and cooked until lightly golden on a grill pan, ready to be the star of your next meal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These yummy pork shoulder steaks are seasoned to perfection with a homemade BBQ-style spice blend and cooked until lightly golden on a grill pan, ready to be the star of your next meal.\" data-pin-title=\"Grilled BBQ Pork Chops\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-15.jpg\" alt=\"grilled bbq pork shoulder steaks in a grey staub cast iron pan with plate of golden potatoes and corn and courgette in the background\" data-skip-lazy class=\"wp-image-43617\" title=\"are seasoned to perfection with a homemade BBQ-style spice blend and cooked until lightly golden on a grill pan, ready to be the star of your next meal.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-15.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-15-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-15-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-15-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-15-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-15-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-15-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-15-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-15-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Recipes as simple and delightful as this one are a staple in my meal rotation, and I truly appreciate how affordable pork can be. The smoky flavors of the spice blend beautifully enhance the pork's natural taste in this dish. Now, all that's left is to whip up some delicious sides to complete the meal.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Calories in Grilled BBQ Pork Chops<\/h2>\n\n\n\n<p>This grilled pork recipe makes 5 pork shoulder steaks and and is <strong>294 calories<\/strong> per steak.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\"><strong>300+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>To make this grilled pork chops, you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Boneless<\/strong> <strong>Pork Shoulder Steaks: <\/strong>I love pork shoulder steaks as they stay nice and tender. I  just trim off the outer visible fat to keep it as lean as possible.<\/li>\n\n\n\n<li><strong>Soy Sauce: <\/strong>choose low sodium<\/li>\n\n\n\n<li><strong>Seasonings:<\/strong> Smoked paprika, chili powder, cumin, oregano, garlic powder, and onion powder are mixed together to create a flavourful dry rub for the pork.<\/li>\n\n\n\n<li><strong>Salt and Pepper<\/strong>: These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Olive Oil: <\/strong>a small amount is used in this recipe to help the dry rub adhere to the pork, ensuring the spices evenly coat and penetrate the meat for enhanced flavor. Additionally, it aids in achieving a crisp exterior when cooking.<\/li>\n\n\n\n<li><strong>Maple Syrup: <\/strong>this is added to balance the heat and spices of the dry rub. It also helps to create a caramelized glaze on the pork during cooking, enhancing the overall flavor and appearance of the dish. Honey can be used as a substitute. <\/li>\n\n\n\n<li><strong>Low calorie spray:<\/strong> &nbsp;Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These yummy pork shoulder steaks are seasoned to perfection with a homemade BBQ-style spice blend and cooked until lightly golden on a grill pan, ready to be the star of your next meal.\" data-pin-title=\"Grilled BBQ Pork Steaks\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-16.jpg\" alt=\"close up of grilled bbq pork steaks in grill pan\" class=\"wp-image-43618\" title=\"are seasoned to perfection with a homemade BBQ-style spice blend and cooked until lightly golden on a grill pan, ready to be the star of your next meal.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-16.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-16-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-16-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-16-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-16-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-16-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-16-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-16-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-16-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Best Pan for Pork Chops<\/h2>\n\n\n\n<p>For indoor grilling of pork chops and steaks, opting for a <strong>cast iron skillet or grill pan<\/strong> is your best bet. Its brilliant heat retention and even cooking guarantee a perfect sear and succulent meat. The robustness of cast iron ensures it's a kitchen staple for years to come. <\/p>\n\n\n\n<p>Additionally, using a grill pan gives you those coveted grill marks, boosting both the look and taste of your dishes. Although cast iron might need a bit more looking after, the payoff in flavour and texture when grilling meats indoors is well worth the effort.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Perfect Sides for Pork Chops<\/h2>\n\n\n\n<p>Elevate your grilled BBQ pork chops with sides that complement their smoky richness. I love to serve them with <a href=\"https:\/\/www.slimmingeats.com\/blog\/extra-crispy-potatoes\"><strong>Crispy golden roasted potatoes<\/strong><\/a> and saut\u00e9ed corn and courgette. Simply saut\u00e9 the vegetables in a pan until lightly golden with garlic, salt, and pepper.<\/p>\n\n\n\n<p>This <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/rustic-garlic-and-parmesan-mashed-potatoes\">Rustic Parmesan Garlic Mashed Potatoes<\/a><\/strong> is also a delicious side, offering a creamy texture with a flavourful twist from the garlic and a generous sprinkle of Parmesan cheese. It's an indulgent accompaniment that pairs wonderfully with the succulence of the pork..<\/p>\n\n\n\n<p>Other vegetable side suggestions include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Asparagus:<\/strong> grilled, roasted, or saut\u00e9ed asparagus. Asparagus, with its natural sweetness, is versatile enough to be prepared in multiple ways. Whether grilled for smokiness, roasted for caramelisation, or saut\u00e9ed for a tender crunch, it pairs beautifully with BBQ Grilled pork.<\/li>\n\n\n\n<li><strong>Corn on the cob<\/strong>: Grilled or boiled, it brings a sweet, crunchy texture.<\/li>\n\n\n\n<li><strong>Coleslaw<\/strong>: A classic side that adds a refreshing crunch and tangy flavour. Try my <a href=\"https:\/\/www.slimmingeats.com\/blog\/coleslaw\"><strong>Lighter Creamy Coleslaw<\/strong><\/a> or <a href=\"https:\/\/www.slimmingeats.com\/blog\/apple-slaw\"><strong>Apple Coleslaw<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/perfect-oven-baked-sweet-potato-fries\">Sweet potato fries<\/a><\/strong>: Oven-baked for a healthier option, they offer a sweet and savoury contrast.<\/li>\n\n\n\n<li><strong>Other Green Vegetable Suggestions<\/strong>:\n<ul class=\"wp-block-list\">\n<li><strong>Brussels Sprouts<\/strong>: Roasted with some low calorie spray and a sprinkle of sea salt to bring out their nutty flavour.<\/li>\n\n\n\n<li><strong>Green Beans<\/strong>: Blanched and then tossed in a little butter<\/li>\n\n\n\n<li><strong>Mixed Salad<\/strong>: A fresh salad with a light vinaigrette dressing can add a refreshing touch to balance the hearty pork.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>These sides ensure a well-rounded meal, enhancing the flavours of your grilled BBQ pork chops and turning a simple dish into a feast.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These yummy pork shoulder steaks are seasoned to perfection with a homemade BBQ-style spice blend and cooked until lightly golden on a grill pan, ready to be the star of your next meal.\" data-pin-title=\"Grilled BBQ Pork Steaks\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-18.jpg\" alt=\"grilled bbq pork shoulder steaks in a grey staub cast iron pan with plate of golden potatoes and corn and courgette in the background\" class=\"wp-image-43620\" title=\"are seasoned to perfection with a homemade BBQ-style spice blend and cooked until lightly golden on a grill pan, ready to be the star of your next meal.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-18.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-18-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-18-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-18-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-18-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-18-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-18-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-18-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-18-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>More Pork Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for more delicious pork inspiration? Check out these recipes:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-honey-tamarind-pork\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-tamarind-pork-10-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-tamarind-pork-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-tamarind-pork-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-tamarind-pork-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-tamarind-pork-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-tamarind-pork-10-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-tamarind-pork-10-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Honey Tamarind Pork<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-ginger-peach-pork\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/slow-cooker-ginger-peach-pork-tenderloin-14-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/slow-cooker-ginger-peach-pork-tenderloin-14-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/slow-cooker-ginger-peach-pork-tenderloin-14-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/slow-cooker-ginger-peach-pork-tenderloin-14-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/slow-cooker-ginger-peach-pork-tenderloin-14-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/slow-cooker-ginger-peach-pork-tenderloin-14-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/02\/slow-cooker-ginger-peach-pork-tenderloin-14-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Ginger Peach Pork<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-honey-soy-balsamic-pork-tenderloin\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/SLOW-COOKER-PORK-BALSAMIC-PIC-2-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/SLOW-COOKER-PORK-BALSAMIC-PIC-2-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/SLOW-COOKER-PORK-BALSAMIC-PIC-2-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/SLOW-COOKER-PORK-BALSAMIC-PIC-2-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/SLOW-COOKER-PORK-BALSAMIC-PIC-2-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/SLOW-COOKER-PORK-BALSAMIC-PIC-2-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/SLOW-COOKER-PORK-BALSAMIC-PIC-2-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Honey Soy Balsamic Pork Tenderloin<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-sheet-pan-bbq-boneless-pork-chops-and-veggies\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2025\/09\/Easy-Sheet-Pan-Cheesy-BBQ-Pork-11-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Easy Sheet Pan BBQ Boneless Pork Chops and Veggies<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"These yummy pork shoulder steaks are seasoned to perfection with a homemade BBQ-style spice blend and cooked until lightly golden on a grill pan, ready to be the star of your next meal.\" data-pin-title=\"Grilled BBQ Pork Steaks\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-20.jpg\" alt=\"grilled bbq pork steak on a plate with golden potatoes and corn and courgette with small blue dipping bowl bbq sauce and grill pan in background\" class=\"wp-image-43621\" title=\"are seasoned to perfection with a homemade BBQ-style spice blend and cooked until lightly golden on a grill pan, ready to be the star of your next meal.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-20.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-20-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-20-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-20-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-20-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-20-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-20-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-20-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-20-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-906\" class=\"mv-create-card mv-create-card-906 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 5 Pork Shoulder Steaks<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Grilled BBQ Pork Shoulder Steaks<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Grilled%20BBQ%20Pork%20Shoulder%20Steaks\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2015%2F11%2Fbbq-grilled-pork-chops-21.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fgrilled-bbq-pork-chops\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-21-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Grilled BBQ Pork Shoulder Steaks\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-21.jpg\">\t<div id=\"mv-create-906\" class=\"mv-create-reviews\" data-mv-create-id=\"906\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"2\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/906\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/906\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Yummy tender pork shoulder steaks are seasoned to perfection with a homemade BBQ-style spice blend and cooked until lightly golden on a grill pan, ready to be the star of your next meal.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"337344\">\n\t\t\t\t\t\t\t5 boneless pork shoulder steaks, trimmed of excess fat\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the Marinade:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"337345\">\n\t\t\t\t\t\t\t2 teaspoons of olive oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"337346\">\n\t\t\t\t\t\t\t\u00bc cup (4 tablespoons) of low sodium soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"337347\">\n\t\t\t\t\t\t\t1 tablespoon of maple syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"337348\">\n\t\t\t\t\t\t\t2 teaspoons of paprika \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"337349\">\n\t\t\t\t\t\t\t1 teaspoon of smoked paprika \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"337350\">\n\t\t\t\t\t\t\t\u00bd teaspoon  of mild chilli powder \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"337351\">\n\t\t\t\t\t\t\t\u00bd teaspoon  of cumin \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"337352\">\n\t\t\t\t\t\t\t\u00bd teaspoon  of oregano \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"337353\">\n\t\t\t\t\t\t\t\u00bd teaspoon  of garlic powder \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"337354\">\n\t\t\t\t\t\t\t\u00bd teaspoon  of onion powder \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"337355\">\n\t\t\t\t\t\t\tsalt and black pepper \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"337356\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><ol><li data-step-index=\"0\" id=\"mv_create_906_1\">Add the pork chops to a large dish in a single layer.<\/li><li data-step-index=\"1\" id=\"mv_create_906_2\">In a bowl, mix all other ingredients together and whisk until well combined. Pour the mixture over the pork chops. Cover and marinate the chops in the fridge for a few hours, or ideally overnight.<\/li><li data-step-index=\"2\" id=\"mv_create_906_3\">Heat a grill pan over high heat. Once hot, spray with low-calorie cooking spray and place the marinated pork chops on the grill. Cook for 4-5 minutes on each side until golden brown and cooked through, brushing with the excess marinade before flipping.<\/li><li data-step-index=\"3\" id=\"mv_create_906_4\">Serve with your choice of sides.<\/li><\/ol><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). 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ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/81tP7xSNsFL._SX466_-200x200.jpg\" alt=\"Lodge 30.48 cm\/12 inch Pre-Seasoned Cast Iron Round Skillet\/Frying Pan\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLodge 30.48 cm\/12 inch Pre-Seasoned Cast Iron Round Skillet\/Frying Pan\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 5<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 Pork Steak<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 294<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 16g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 81mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 663mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 29g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-21-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/11\/bbq-grilled-pork-chops-21.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"906\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>These yummy pork shoulder steaks are seasoned to perfection with a homemade BBQ-style spice blend and cooked until lightly golden on a grill pan, ready to be the star of your next meal. Recipes as simple and delightful as this one are a staple in my meal rotation, and I truly appreciate how affordable pork [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43622,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1823,1037,18,1874,1878,17,1038,20,1454],"class_list":{"0":"post-7620","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-400-calories","8":"category-dairy-free","9":"category-main-course","10":"category-high-protein-recipes","11":"category-high-protein-dinners","12":"category-lunch","13":"category-paleo","14":"category-pork","15":"category-recipes","16":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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