{"id":751,"date":"2016-11-27T11:19:42","date_gmt":"2016-11-27T15:19:42","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=751"},"modified":"2024-03-09T22:29:48","modified_gmt":"2024-03-10T03:29:48","slug":"spicy-carrot-and-lentil-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/spicy-carrot-and-lentil-soup","title":{"rendered":"Spicy Carrot and Lentil Soup"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Warm up your day with this comforting and flavourful Spicy Carrot and Lentil Soup! Simple yet delicious, this soup is not only filling but also brimming with taste that will satisfy your cravings.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Warm up your day with this comforting and flavourful Spicy Carrot and Lentil Soup! Simple yet delicious, this soup is not only filling but also brimming with taste that will satisfy your cravings.\" data-pin-title=\"Spicy Carrot and Lentil Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-10.jpg\" alt=\"Spicy carrot and lentil soup served in a white bowl with a spoon, with the saucepan used for cooking visible in the background.\" data-skip-lazy class=\"wp-image-42174\" title=\"Warm up your day with this comforting and flavourful Spicy Carrot and Lentil Soup! Simple yet delicious, this soup is not only filling but also brimming with taste that will satisfy your cravings.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-10-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-10-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-10-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-10-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-10-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-10-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-10-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>This beloved recipe has been a staple in my kitchen for years and now, it's a cherished part of my Slimming Eats collection loved my many readers. Despite its basic ingredients, this Spicy Carrot and Lentil Soup never fails to impress with its hearty and comforting qualities, making it a perfect pick-me-up on chilly winter days. Dive into a bowl of this delightful soup and let its warm, spicy flavours envelop you in culinary comfort.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-spicy-carrot-and-lentil-soup\"   class=\"wp-block-heading\">Calories in Spicy Carrot and Lentil Soup<\/h2>\n\n\n\n<p>These hearty and delicious soup serves 4 and is 203 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/300-calories\"><strong>200+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\">Ingredients Needed<\/h2>\n\n\n\n<p>To make this Soup, you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Low Calorie Spray<\/strong>&nbsp;- Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n\n\n\n<li><strong>Onion<\/strong>: just regular white or brown onions<\/li>\n\n\n\n<li><strong>Carrots:<\/strong> fresh carrots<\/li>\n\n\n\n<li><strong>Celery:<\/strong> fresh celery<\/li>\n\n\n\n<li><strong>Garlic&nbsp;<\/strong>- For convenience, I opt for jarred minced garlic. If you prefer fresh garlic, note that 1 teaspoon of jarred minced garlic is equivalent to 1 clove of fresh garlic.<\/li>\n\n\n\n<li><strong>Ginger:<\/strong>&nbsp;fresh grated ginger root or you can used ginger paste in a jar<\/li>\n\n\n\n<li><strong>Salt and Pepper<\/strong>&nbsp;- These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Spices:<\/strong> The combination of ground cumin, ground coriander, and cayenne pepper infuses the soup with a warm, aromatic depth and a hint of heat, elevating its overall flavour profile<\/li>\n\n\n\n<li><strong>Red Lentils:<\/strong> These lentils cook quickly and break down to create a creamy texture, making them ideal for soups.<\/li>\n\n\n\n<li><strong>Tomato Paste: <\/strong>this is a concentrated paste that comes in a tube or small can.<\/li>\n\n\n\n<li><strong>Vegetable Stock:<\/strong> It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty.<\/li>\n\n\n\n<li><strong>Fresh Coriander: <\/strong>This herb adds a burst of citrusy, fresh flavor to the soup. Unlike dried coriander, fresh leaves bring a vibrant and aromatic touch that enhances the dish's overall freshness.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\" Warm up your day with this comforting and flavourful Spicy Carrot and Lentil Soup! Simple yet delicious, this soup is not only filling but also brimming with taste that will satisfy your cravings.\" data-pin-title=\"Spicy Carrot and Lentil Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-5.jpg\" alt=\"Spicy carrot and lentil soup in a saucepan with a wooden spoon placed inside the pot\" class=\"wp-image-42176\" title=\"Warm up your day with this comforting and flavourful Spicy Carrot and Lentil Soup! Simple yet delicious, this soup is not only filling but also brimming with taste that will satisfy your cravings.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-5.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-5-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-5-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-5-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-5-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-5-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-5-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"stovetop-method-for-soup\"   class=\"wp-block-heading\"><strong>Stovetop Method for Soup<\/strong><\/h2>\n\n\n\n<p>If you prefer the traditional route to cooking soup, the stovetop method is highly effective. Slow simmering allows the flavours to meld beautifully, creating a depth of taste that's truly comforting. On the stove, you'll start by saut\u00e9ing your base ingredients, then adding the lentils and liquids, allowing the mixture to gently simmer until everything is tender and flavorful. <\/p>\n\n\n\n<p>This method not only provides the joy of hands-on cooking and the ability to adjust as you go but also the anticipation of a delicious, home-cooked meal.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"using-a-pressure-cooker-for-soup\"   class=\"wp-block-heading\">Using a Pressure Cooker for Soup<\/h2>\n\n\n\n<p>If you haven't discovered the <a href=\"http:\/\/amzn.to\/2bYAF9W\"><strong>Instant Pot<\/strong><\/a> or <a href=\"https:\/\/amzn.to\/4aa2VOd\"><strong>Ninja Foodi<\/strong><\/a> (Pressure Cookers) yet, you're missing out on a transformative kitchen gadget that's become a staple in my routine, offering diverse functionalities for a range of dishes. Whether you're slow cooking, pressure cooking, saut\u00e9ing, or making soups, chili, rice, porridge, or even yogurt, a pressure cooker handles it with ease.<\/p>\n\n\n\n<p><em>(As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.)<\/em><\/p>\n\n\n\n<p>Utilizing a pressure cooker for this Spicy Carrot and Lentil Soup streamlines the cooking process, allowing you to saut\u00e9 ingredients before seamlessly transitioning to pressure cooking. This method is not only time-efficient but also energy-saving, locking in flavours and nutrients to ensure the lentils and carrots are tender, and the spices and herbs are well integrated. Embrace the convenience, ease of cleaning, and culinary prowess of a pressure cooker to elevate your soup-making experience.<\/p>\n\n\n\n<p>Check out my other: <strong><span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/instant-pot-recipes\">Instant Pot Recipes<\/a><\/span><\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Warm up your day with this comforting and flavourful Spicy Carrot and Lentil Soup! Simple yet delicious, this soup is not only filling but also brimming with taste that will satisfy your cravings.\" data-pin-title=\"Spicy Carrot and Lentil Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-2.jpg\" alt=\"Spicy carrot and lentil soup served in a white bowl with a spoon\" class=\"wp-image-42178\" title=\"Warm up your day with this comforting and flavourful Spicy Carrot and Lentil Soup! Simple yet delicious, this soup is not only filling but also brimming with taste that will satisfy your cravings.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-2-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-2-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-2-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-2-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"variations-and-additions-for-spicy-carrot-and-lentil-soup\"   class=\"wp-block-heading\"><strong>Variations and Additions for Spicy Carrot and Lentil Soup<\/strong><\/h2>\n\n\n\n<p>Personalize your Spicy Carrot and Lentil Soup with these inspiring variations and additions. Whether you're looking to enhance the flavour, boost the nutrition, or just try something new, these ideas will transform your soup into a customized culinary delight:<\/p>\n\n\n\n<ol class=\"is-style-circle-number-list wp-block-list\">\n<li><strong>Protein Boost:<\/strong> Add shredded cooked chicken for extra protein, making the soup even more filling and nutritious. <\/li>\n\n\n\n<li><strong>Veggie Variety:<\/strong> Incorporate spinach, kale, or Swiss chard in the last few minutes of cooking for added colour and nutrients.<\/li>\n\n\n\n<li><strong>Creaminess:<\/strong> For a creamier texture, stir in a splash of coconut milk or a dollop of Greek yogurt before serving.<\/li>\n\n\n\n<li><strong>Spice It Up:<\/strong> Adjust the heat by adding more cayenne pepper or a diced chili pepper for an extra kick.<\/li>\n\n\n\n<li><strong>Garnish Galore:<\/strong> Top your soup with fresh herbs and a squeeze of lemon juice to add texture and a zing of flavour.<\/li>\n\n\n\n<li><strong>Global Twist:<\/strong> Introduce other spices like curry powder or garam masala for an Indian-inspired version.<\/li>\n<\/ol>\n\n\n\n<p>Embrace these variations to keep your Spicy Carrot and Lentil Soup exciting and tailored to your taste preferences. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-soup-recipes\"   class=\"wp-block-heading\" ><strong>More Soup Recipes<\/strong><\/h2>\n\n\n\n<p>Are you in search of more Low Calorie Soup recipes? Look no further! Here are some great choices below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-chickpea-and-tomato-soup\"><strong>Easy Chickpea and Tomato Soup<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/carrot-and-butter-bean-soup\"><strong>Carrot and Butter Bean Soup<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-sweet-potato-red-pepper-carrot-soup\"><strong>Spicy Sweet Potato, Red Pepper and Carrot Soup<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/asparagus-and-sweet-potato-soup\"><strong>Asparagus and Sweet Potato Soup<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-vegetable-soup-with-israeli-couscous-and-feta\"><strong>Roasted Vegetable Soup with Israeli Couscous and Feta<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/minestrone%20soup\/\"><strong>Minestrone Soup<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-leek-and-barley-soup\"><strong>Creamy Leek and Barley Soup<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Warm up your day with this comforting and flavourful Spicy Carrot and Lentil Soup! Simple yet delicious, this soup is not only filling but also brimming with taste that will satisfy your cravings.\" data-pin-title=\"Spicy Carrot and Lentil Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spicy-carrot-lentil-soup-6.jpg\" alt=\"Spicy carrot and lentil soup served in a white bowl with a spoon, with the saucepan used for cooking visible in the background.\" class=\"wp-image-42179\" title=\" Warm up your day with this comforting and flavourful Spicy Carrot and Lentil Soup! Simple yet delicious, this soup is not only filling but also brimming with taste that will satisfy your cravings.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spicy-carrot-lentil-soup-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spicy-carrot-lentil-soup-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spicy-carrot-lentil-soup-6-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spicy-carrot-lentil-soup-6-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spicy-carrot-lentil-soup-6-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spicy-carrot-lentil-soup-6-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spicy-carrot-lentil-soup-6-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spicy-carrot-lentil-soup-6-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/03\/spicy-carrot-lentil-soup-6-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"faq-for-spicy-carrot-and-lentil-soup\"   class=\"wp-block-heading\">FAQ For Spicy Carrot and Lentil Soup<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1710038778768\"><strong class=\"schema-faq-question\">Can I freeze this soup?<\/strong> <p class=\"schema-faq-answer\">Yes, freeze it in airtight containers. Thaw overnight in the. fridge and reheat on the stove, adding water or broth if needed to adjust consistency.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710038800634\"><strong class=\"schema-faq-question\">Is this soup good for batch cooking?<\/strong> <p class=\"schema-faq-answer\">Definitely! Double or triple the recipe for batch cooking. Just ensure even distribution of ingredients and proper cooling before storing.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710038821245\"><strong class=\"schema-faq-question\">Can I use different types of lentils?<\/strong> <p class=\"schema-faq-answer\">It's best to stick with red lentils for this recipe as they break down well and cook quickly, providing the desired creamy texture.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710038840951\"><strong class=\"schema-faq-question\">Can I blend this soup?<\/strong> <p class=\"schema-faq-answer\">Definitely! Feel free to blend the soup for a creamy texture or leave it chunky, whichever you prefer. Use a hand blender or a countertop blender suitable for hot liquids. If you choose to blend it, you might need to add a bit more stock to achieve your desired consistency<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1812\" data-pin-description=\"Warm up your day with this comforting and flavourful Spicy Carrot and Lentil Soup! Simple yet delicious, this soup is not only filling but also brimming with taste that will satisfy your cravings.\" data-pin-title=\"Spicy Carrot and Lentil Soup\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-3.jpg\" alt=\"Spoon scooping up a serving of spicy carrot and lentil soup from a bowl.\" class=\"wp-image-42177\" title=\"Warm up your day with this comforting and flavourful Spicy Carrot and Lentil Soup! Simple yet delicious, this soup is not only filling but also brimming with taste that will satisfy your cravings.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-3-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-3-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-3-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-3-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-3-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-3-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-3-150x227.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Spicy Carrot and Lentil Soup\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-07\",\"recipeYield\":4,\"description\":\"Warm up your day with this comforting and flavourful Spicy Carrot and Lentil Soup! Simple yet delicious, this soup is not only filling but also brimming with taste that will satisfy your cravings.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/spicy-carrot-lentil-soup-9-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/spicy-carrot-lentil-soup-9-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/spicy-carrot-lentil-soup-9-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/spicy-carrot-lentil-soup-9-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/11\\\/spicy-carrot-lentil-soup-9-735x735.jpg\"],\"recipeCategory\":\"Soups\",\"recipeCuisine\":\"Vegetarian\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT30M\",\"performTime\":\"PT30M\",\"totalTime\":\"PT45M\",\"recipeIngredient\":[\"2 large carrots, finely chopped\",\"2 stalks of celery, finely chopped\",\"1 onion, finely chopped\",\"2 cloves of garlic, crushed\",\"2 teaspoons of fresh grated ginger root\",\"1 cup (180g) of dried red lentils\",\"5 cups (1.2 litres) of vegetable stock\",\"1 tablespoon of tomato paste\",\"1\\\/4 teaspoon of cayenne\",\"2 teaspoon of ground cumin\",\"2 teaspoon of ground coriander\",\"low calorie spray oil\",\"salt and pepper to season.\",\"handful of fresh coriander, finely chopped\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a large saucepan over medium-high heat with low-calorie spray oil. Add onions, garlic, ginger, carrots, and celery, and fry until softened.\",\"position\":1,\"name\":\"Spray a large saucepan over medium-high heat with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-carrot-and-lentil-soup#mv_create_995_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the spices and a bit more spray oil, cooking until the spices are fragrant and well infused.\",\"position\":2,\"name\":\"Add the spices and a bit more spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-carrot-and-lentil-soup#mv_create_995_2\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the lentils, tomato paste, and stock. Bring to a boil, then simmer for approximately 20 minutes, or until the carrots are tender.\",\"position\":3,\"name\":\"Stir in the lentils, tomato paste, and stock....\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-carrot-and-lentil-soup#mv_create_995_3\"},{\"@type\":\"HowToStep\",\"text\":\"Mix in fresh coriander.\",\"position\":4,\"name\":\"Mix in fresh coriander.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-carrot-and-lentil-soup#mv_create_995_4\"},{\"@type\":\"HowToStep\",\"text\":\"Season with salt and pepper to taste.\",\"position\":5,\"name\":\"Season with salt and pepper to taste.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-carrot-and-lentil-soup#mv_create_995_5\"},{\"@type\":\"HowToStep\",\"text\":\"Use the saut\\u00e9 function to brown the onions, garlic, ginger, carrots, and celery, as outlined in the stovetop instructions.\",\"position\":6,\"name\":\"Use the saut\\u00e9 function to brown the onions,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-carrot-and-lentil-soup#mv_create_995_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add the spices and a little more spray oil, cooking until the spices are fragrant.\",\"position\":7,\"name\":\"Add the spices and a little more spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-carrot-and-lentil-soup#mv_create_995_7\"},{\"@type\":\"HowToStep\",\"text\":\"Add the lentils, tomato paste, and stock. Secure the lid, set the cooker to manual on high pressure, ensure the valve is closed, and set the timer for 10 minutes.\",\"position\":8,\"name\":\"Add the lentils, tomato paste, and stock. Secure...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-carrot-and-lentil-soup#mv_create_995_8\"},{\"@type\":\"HowToStep\",\"text\":\"Once cooking is complete, allow the pressure to release naturally.\",\"position\":9,\"name\":\"Once cooking is complete, allow the pressure to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-carrot-and-lentil-soup#mv_create_995_9\"},{\"@type\":\"HowToStep\",\"text\":\"After the pressure has released, open the lid and stir in fresh coriander.\",\"position\":10,\"name\":\"After the pressure has released, open the lid...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-carrot-and-lentil-soup#mv_create_995_10\"},{\"@type\":\"HowToStep\",\"text\":\"Season with salt and pepper to taste.\",\"position\":11,\"name\":\"Season with salt and pepper to taste.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-carrot-and-lentil-soup#mv_create_995_11\"}],\"keywords\":\"spicy, lentil, red lentils, soup, carrots, coriander, cumin, pressure cooker, low calorie\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"203 calories\",\"carbohydrateContent\":\"26 grams carbohydrates\",\"cholesterolContent\":\"2 milligrams cholesterol\",\"fatContent\":\"2 grams fat\",\"fiberContent\":\"17 grams fiber\",\"proteinContent\":\"11 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"407 milligrams sodium\",\"sugarContent\":\"10 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"1 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.9\",\"reviewCount\":63},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-carrot-and-lentil-soup\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-995\" class=\"mv-create-card mv-create-card-995 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 id=\"spicy-carrot-and-lentil-soup\"   class=\"mv-create-title mv-create-title-primary\">Spicy Carrot and Lentil Soup<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Spicy%20Carrot%20and%20Lentil%20Soup\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2016%2F11%2Fspicy-carrot-lentil-soup-9.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fspicy-carrot-and-lentil-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Spicy Carrot and Lentil Soup\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9.jpg\">\t<div id=\"mv-create-995\" class=\"mv-create-reviews\" data-mv-create-id=\"995\" data-mv-create-rating=\"4.9\" data-mv-create-total-ratings=\"63\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/995\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/995\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Warm up your day with this comforting and flavourful Spicy Carrot and Lentil Soup! Simple yet delicious, this soup is not only filling but also brimming with taste that will satisfy your cravings.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"322498\">\n\t\t\t\t\t\t\t2 large carrots, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"322499\">\n\t\t\t\t\t\t\t2 stalks of celery, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"322500\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"322501\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"322502\">\n\t\t\t\t\t\t\t2 teaspoons of fresh grated ginger root\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"322503\">\n\t\t\t\t\t\t\t1 cup (180g) of dried red lentils\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"322504\">\n\t\t\t\t\t\t\t5 cups (1.2 litres) of vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"322505\">\n\t\t\t\t\t\t\t1 tablespoon of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"322506\">\n\t\t\t\t\t\t\t\u00bc teaspoon of cayenne\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"322507\">\n\t\t\t\t\t\t\t2 teaspoon of ground cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"322508\">\n\t\t\t\t\t\t\t2 teaspoon of ground coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"322509\">\n\t\t\t\t\t\t\tlow calorie spray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"322510\">\n\t\t\t\t\t\t\tsalt and pepper to season.\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"322511\">\n\t\t\t\t\t\t\thandful of fresh coriander, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<h4><strong>Stove Top Method:<\/strong><\/h4><ol><li data-step-index=\"0\" id=\"mv_create_995_1\">Spray a large saucepan over medium-high heat with low-calorie spray oil. Add onions, garlic, ginger, carrots, and celery, and fry until softened.<\/li><li data-step-index=\"1\" id=\"mv_create_995_2\">Add the spices and a bit more spray oil, cooking until the spices are fragrant and well infused.<\/li><li data-step-index=\"2\" id=\"mv_create_995_3\">Stir in the lentils, tomato paste, and stock. Bring to a boil, then simmer for approximately 20 minutes, or until the carrots are tender.<\/li><li data-step-index=\"3\" id=\"mv_create_995_4\">Mix in fresh coriander.<\/li><li data-step-index=\"4\" id=\"mv_create_995_5\">Season with salt and pepper to taste.<\/li><\/ol><h4><strong>Pressure Cooker Method:<\/strong><\/h4><ol><li data-step-index=\"5\" id=\"mv_create_995_6\">Use the saut&eacute; function to brown the onions, garlic, ginger, carrots, and celery, as outlined in the stovetop instructions.<\/li><li data-step-index=\"6\" id=\"mv_create_995_7\">Add the spices and a little more spray oil, cooking until the spices are fragrant.<\/li><li data-step-index=\"7\" id=\"mv_create_995_8\">Add the lentils, tomato paste, and stock. Secure the lid, set the cooker to manual on high pressure, ensure the valve is closed, and set the timer for 10 minutes.<\/li><li data-step-index=\"8\" id=\"mv_create_995_9\">Once cooking is complete, allow the pressure to release naturally.<\/li><li data-step-index=\"9\" id=\"mv_create_995_10\">After the pressure has released, open the lid and stir in fresh coriander.<\/li><li data-step-index=\"10\" id=\"mv_create_995_11\">Season with salt and pepper to taste.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly:<\/strong> use gluten free stock<\/li><li><strong>Dairy Free Friendly<\/strong><\/li><li><strong>Vegetarian Friendly<\/strong><\/li><li><strong>Suitable for Freezing \u2744\ufe0f<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30200\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3ExTsCY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30201\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2023\/02\/71HDq6jYfuL._AC_SX466_.jpg\" alt=\"Le Creuset Signature Enamelled Cast Iron Round Casserole Dish With Lid, 28 cm Teal\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tLe Creuset Signature Enamelled Cast Iron Round Casserole Dish With Lid, 28 cm Teal\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/35DDB4s\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30202\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/05\/81ykuGJoCeL._AC_SL1500_-2.jpg\" alt=\"Instant Pot Duo 7 in 1 Pressure Cooker\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tInstant Pot Duo 7 in 1 Pressure Cooker\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 203<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 2mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 407mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 26g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 17g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 11g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tVegetarian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Soups<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2016\/11\/spicy-carrot-lentil-soup-9.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"995\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Warm up your day with this comforting and flavourful Spicy Carrot and Lentil Soup! Simple yet delicious, this soup is not only filling but also brimming with taste that will satisfy your cravings. This beloved recipe has been a staple in my kitchen for years and now, it's a cherished part of my Slimming Eats [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42175,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1453,1443,1867,1480,1037,1609,1608,1036,330,174,17,1664,1477,1427,1454,123,1660,29,1252],"class_list":{"0":"post-751","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-by-course","9":"category-by-ingredient","10":"category-calories","11":"category-carrots","12":"category-dairy-free","13":"category-kid-friendly","14":"category-freezer-friendly","15":"category-gluten-free","16":"category-grains-and-legumes","17":"category-lentils","18":"category-lunch","19":"category-one-pot","20":"category-onion","21":"category-instant-pot-recipes","22":"category-recipes","23":"category-soups","24":"category-vegan","25":"category-vegetables","26":"category-vegetarian","27":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spicy Carrot and Lentil Soup | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Spicy Carrot and Lentil Soup! 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Thaw overnight in the. fridge and reheat on the stove, adding water or broth if needed to adjust consistency.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-carrot-and-lentil-soup#faq-question-1710038800634\",\"position\":2,\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-carrot-and-lentil-soup#faq-question-1710038800634\",\"name\":\"Is this soup good for batch cooking?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Definitely! Double or triple the recipe for batch cooking. 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