{"id":7427,"date":"2015-08-26T16:26:14","date_gmt":"2015-08-26T20:26:14","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7427"},"modified":"2024-04-01T23:10:25","modified_gmt":"2024-04-02T04:10:25","slug":"cauliflower-pizza","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/cauliflower-pizza","title":{"rendered":"Cauliflower Pizza"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Cauliflower Pizza - a delicious healthy and lower calorie alternative to regular pizza that is perfect for creating your perfect pizza fakeaway night. With a golden seasoned cauliflower crust and endless topping possibilities, this recipe puts a nutritious spin on a classic favourite. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Cauliflower Pizza - a delicious healthy and lower calorie alternative to regular pizza that is perfect for creating your perfect pizza fakeaway night. With a golden seasoned cauliflower crust and endless topping possibilities, this recipe puts a nutritious spin on a classic favourite. \" data-pin-title=\"Cauliflower Pizza\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-1.jpg\" alt=\"cauliflower pizza topped with mozzarella, sausage and spinach on a baking tray. \" data-skip-lazy class=\"wp-image-42782\" title=\"Cauliflower Pizza - a delicious healthy and lower calorie alternative to regular pizza that is perfect for creating your perfect pizza fakeaway night. With a golden seasoned cauliflower crust and endless topping possibilities, this recipe puts a nutritious spin on a classic favourite. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-1-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-1-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-1-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-1-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-1-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-1-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-1-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-1-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Cauliflower is such a versatile vegetable that can be used in a variety of different ways, and cauliflower pizza is definitely one of the best things to make, especially when you are trying to sneak in extra veggies into your meals. So, gather up some of your favourite toppings and get ready to enjoy a guilt-free slice of pizza paradise!<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-cauliflower-pizza\"   class=\"wp-block-heading\">Calories in Cauliflower Pizza<\/h2>\n\n\n\n<p>This Cauliflower Pizza serves 2 and is 497 calories per serving as per ingredients and toppings listed in the recipe. If you opt for your own choice of toppings the base on it's own with no pizza sauce or toppings per serving is 218 calories. <\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of<strong>\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/500-calories\"><strong>400+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>Here are some notes on the ingredients used in this recipe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cauliflower:<\/strong> The star ingredient of the pizza crust, cauliflower is finely grated and combined with eggs and seasonings to create a nutritious and low-carb base.<\/li>\n\n\n\n<li><strong>Eggs:<\/strong> Act as a binding agent for the cauliflower crust, helping to hold the ingredients together during baking.<\/li>\n\n\n\n<li><strong>Garlic Powder, Onion Powder, Red Pepper Flakes (optional), Dried Oregano, Dried Basil:<\/strong> These herbs and spices add flavour and depth to both the cauliflower crust and the pizza sauce, enhancing the overall taste of the dish.<\/li>\n\n\n\n<li><strong>Passata:<\/strong> A smooth tomato puree that serves as the base for the pizza sauce, providing a rich and tangy flavour.<\/li>\n\n\n\n<li><strong>Tomato Paste:<\/strong> Adds richness and depth to the pizza sauce, intensifying the tomato flavour.<\/li>\n\n\n\n<li><strong>Granulated Sweetener:<\/strong> Balances out the acidity of the tomatoes in the sauce, adding a touch of sweetness without the need for added sugar.<\/li>\n\n\n\n<li><strong>Low Calorie Pork Sausages:<\/strong> These sausages, with their skins removed, add protein and savoury flavour to the pizza. They can be crumbled or sliced and used as a topping.<\/li>\n\n\n\n<li><strong>Fresh Spinach Leaves:<\/strong> A nutritious addition to the pizza, fresh spinach leaves add vibrant colour and a mild, earthy flavour. They can be scattered over the pizza before baking for added freshness and texture.<\/li>\n\n\n\n<li><strong>Salt and Pepper<\/strong>&nbsp;- These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Low Calorie Spray<\/strong>\u00a0- Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Cauliflower Pizza - a delicious healthy and lower calorie alternative to regular pizza that is perfect for creating your perfect pizza fakeaway night. With a golden seasoned cauliflower crust and endless topping possibilities, this recipe puts a nutritious spin on a classic favourite. \" data-pin-title=\"Cauliflower Pizza\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-3.jpg\" alt=\"cauliflower pizza topped with mozzarella, sausage and spinach on a baking tray. \" class=\"wp-image-42780\" title=\"Cauliflower Pizza - a delicious healthy and lower calorie alternative to regular pizza that is perfect for creating your perfect pizza fakeaway night. With a golden seasoned cauliflower crust and endless topping possibilities, this recipe puts a nutritious spin on a classic favourite. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-3-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-3-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-3-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-3-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-3-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group is-style-default\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"tips-for-making-cauliflower-pizza-crust\"   class=\"wp-block-heading\"><strong>Tips for Making Cauliflower Pizza Crust<\/strong><\/h2>\n\n\n\n<p>Here are some  of my tips for making cauliflower crust:<\/p>\n\n\n\n<ol class=\"is-style-circle-number-list wp-block-list\">\n<li><strong>Prepare the Cauliflower:<\/strong> Begin by blitzing raw cauliflower florets in a food processor until they reach a fine, crumb-like consistency. After processing, squeeze out excess moisture from the cauliflower using a clean kitchen towel or cheesecloth.<\/li>\n\n\n\n<li><strong>Blend with Eggs:<\/strong> Once you've removed the excess moisture, add the cauliflower back to the food processor or blender along with the eggs. This will help bind the cauliflower together and create a cohesive dough-like texture. Blend the mixture until well combined, ensuring that all ingredients are evenly distributed. The resulting mixture won't feel like regular dough, but don't worry-once cooked, it firms up into a delicious crust.<\/li>\n\n\n\n<li><strong>Use Proper Parchment Paper:<\/strong> Line your baking tray with high-quality 100% parchment paper to prevent the crust from sticking. This makes it easier to remove the crust from the tray and facilitates flipping before adding toppings. Ensure the parchment paper covers the entire surface of the tray for optimal results.<\/li>\n\n\n\n<li><strong>Spray with Low Calorie Oil:<\/strong> Before spreading the cauliflower mixture onto the parchment paper, lightly spray the paper with low-calorie spray oil. This helps prevent sticking and aids in browning the bottom of the crust during baking. Additionally, after spreading the cauliflower mixture onto the parchment paper, lightly spray the top of the mixture with low-calorie spray oil to aid in browning the top of the crust.<\/li>\n\n\n\n<li><strong>Press Evenly:<\/strong> Spread the cauliflower and egg mixture evenly onto the parchment-lined baking tray. Use your hands or a spatula to press the mixture into a uniform layer. Pressing firmly will help compact the mixture and create a sturdy crust.<\/li>\n\n\n\n<li><strong>Bake Until Golden Brown:<\/strong> Bake the cauliflower crust in a preheated oven until it turns golden brown and firm. This typically takes about 30-40 minutes, but baking times may vary depending on your oven and the thickness of the crust. Keep an eye on the crust towards the end of the baking time to prevent burning.<\/li>\n<\/ol>\n\n\n\n<p>By following these steps, you'll be able to create a delicious cauliflower crust that serves as the perfect base for your favourite pizza toppings. Enjoy your homemade cauliflower pizza!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"cauliflower-pizza-topping-ideas\"   class=\"wp-block-heading\"><strong>Cauliflower Pizza Topping Ideas<\/strong><\/h2>\n\n\n\n<p>Here are some delicious topping suggestions to elevate your cauliflower pizza:<\/p>\n\n\n\n<ol class=\"is-style-circle-number-list wp-block-list\">\n<li><strong>Margherita<\/strong>: Classic pizza sauce topped with chopped fresh basil and melted mozzarella cheese.<\/li>\n\n\n\n<li><strong>Hawaiian<\/strong>: Tangy pizza sauce layered with succulent ham, sweet pineapple chunks, and gooey mozzarella cheese.<\/li>\n\n\n\n<li><strong>BBQ Chicken<\/strong>: Smothered in homemade BBQ sauce, tender cooked chicken, slivers of red onion, and melted mozzarella cheese.<\/li>\n\n\n\n<li><strong>Pulled Pork<\/strong>: Leftover <a href=\"https:\/\/www.slimmingeats.com\/blog\/stove-top-pulled-pork\"><strong>stovetop pulled pork<\/strong><\/a> with its savory sauce, paired with crisp green peppers, red onions, and creamy mozzarella cheese.<\/li>\n\n\n\n<li><strong>Pepperoni<\/strong>: Traditional pizza sauce adorned with spicy pepperoni slices, aromatic oregano, and melted mozzarella cheese.<\/li>\n\n\n\n<li><strong>Garlic Mushroom<\/strong>: Saut\u00e9ed <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sauteed-garlic-mushrooms\">garlic mushrooms<\/a> <\/strong>piled high with creamy mozzarella cheese and a sprinkle of fresh chopped parsley.<\/li>\n\n\n\n<li><strong>Meat Feast<\/strong>: Rich pizza sauce loaded with low-fat sausage, savory ham, lean bacon, vibrant green peppers, diced onions, briny olives, and melted mozzarella cheese.<\/li>\n\n\n\n<li><strong>Veggie<\/strong>: Bursting with flavor from pizza sauce, earthy mushrooms, juicy tomato slices, caramelized onions, grilled zucchini, sweet corn kernels, and melted mozzarella cheese. Feel free to add some olives for an extra pop of flavor.<\/li>\n\n\n\n<li><strong>Indian Style<\/strong>: Spicy leftover chicken curry generously layered with melted mozzarella cheese and garnished with fresh chopped coriander.<\/li>\n\n\n\n<li><strong>Greek<\/strong>: Mediterranean-inspired toppings including roasted veggies, tangy feta cheese, and optional olives, all atop a base of rich pizza sauce.<\/li>\n<\/ol>\n\n\n\n<p>These topping combinations will surely delight your taste buds and make your cauliflower pizza a culinary masterpiece!<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"The best cauliflower pizza for those fakeaway nights without the guilt. The whole family will dig in and enjoy this one. #slimmingworld #weightwatchers #cauliflower #glutenfree #vegetarian #pizza\" data-pin-title=\"Cauliflower Pizza\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-10.jpg\" alt=\"cauliflower pizza with mozzarella, sausage and spinach toppings on baking tray\" class=\"wp-image-42788\" title=\"Cauliflower Pizza - a delicious healthy and lower calorie alternative to regular pizza that is perfect for creating your perfect pizza fakeaway night. With a golden seasoned cauliflower crust and endless topping possibilities, this recipe puts a nutritious spin on a classic favourite. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-10-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-10-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-10-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-10-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-10-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-low-calorie-pizza-inspired-recipes\"   class=\"wp-block-heading\" ><strong>More Low Calorie Pizza Inspired Recipes<\/strong><\/h2>\n\n\n\n<p>Are you in search of more low calorie Pizza crust ideas? Look no further! Here are some great choices below:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sweet-potato-pizza-crust-recipe\" target=\"_blank\" rel=\"noreferrer noopener\">Sweet Potato Pizza Crust<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/ultimate-oat-crust-pizza\"><strong>Oat Pizza Crust<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/meatzza\"><strong>Meatzza<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you just want any kind of pizza type dish, there are also the following:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pizza-fries\">Pizza Fries<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-omelette-pizza\">Breakfast Omelette Pizza<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/portobello-mushroom-pizzas\">Portobello Mushroom Pizzas<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pizza-topped-baked-sweet-potato\">Pizza Topped Baked Sweet Potato<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-hash-brown-pizza\">Breakfast Hash Brown Pizza<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/pizza-toasts\">Pizza Toasts<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/pizza-chicken\"><strong>Pizza Chicken<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/air-fryer-pizza-sweet-potato-slices\"><strong>Air Fryer Pizza Sweet Potato Slices<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"faq-for-cauliflower-pizza\"   class=\"wp-block-heading\">FAQ for Cauliflower Pizza<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1712027416136\"><strong class=\"schema-faq-question\"><strong>Is Cauliflower Pizza Gluten-Free?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, cauliflower pizza is naturally gluten-free since it's primarily made from cauliflower and eggs. However, the gluten-free status depends on the toppings you choose. Ensure that the toppings you select are also gluten-free.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1712027552664\"><strong class=\"schema-faq-question\"><strong>Can I Freeze Cauliflower Pizza Bases?<\/strong><\/strong> <p class=\"schema-faq-answer\">Yes, you can freeze cauliflower pizza bases after the first bake without toppings. To do so, allow the baked bases to cool completely, then wrap them tightly in plastic wrap or aluminum foil. Place the wrapped bases in a freezer-safe bag or container and store them in the freezer for up to 2-3 months. When ready to use, simply thaw the base in the refrigerator overnight and add your desired toppings before baking.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Cauliflower Pizza - a delicious healthy and lower calorie alternative to regular pizza that is perfect for creating your perfect pizza fakeaway night. With a golden seasoned cauliflower crust and endless topping possibilities, this recipe puts a nutritious spin on a classic favourite. \" data-pin-title=\"Cauliflower Pizza\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-4.jpg\" alt=\"slice of cauliflower pizza topped with mozzarella, sausage and spinach on a white plate, with pizza cutter to the side and baking tray in the background\" class=\"wp-image-42779\" title=\"Cauliflower Pizza - a delicious healthy and lower calorie alternative to regular pizza that is perfect for creating your perfect pizza fakeaway night. With a golden seasoned cauliflower crust and endless topping possibilities, this recipe puts a nutritious spin on a classic favourite. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-4-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-4-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-4-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-4-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-4-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-4-180x240.jpg 180w, 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Cauliflower Pizza\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2018-11-22\",\"recipeYield\":2,\"description\":\"Cauliflower Pizza - a delicious healthy and lower calorie alternative to regular pizza that is perfect for creating your perfect pizza fakeaway night.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/cauliflower-pizza-recipe-9-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/cauliflower-pizza-recipe-9-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/cauliflower-pizza-recipe-9-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/cauliflower-pizza-recipe-9-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/08\\\/cauliflower-pizza-recipe-9-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT50M\",\"performTime\":\"PT50M\",\"totalTime\":\"PT1H5M\",\"recipeIngredient\":[\"4 small cooked low calorie sausages, chopped\",\"small handful of fresh spinach leaves\",\"150g of mozzarella\",\"180ml (\\u00be cup) of passata\",\"3 tablespoons of tomato paste\",\"1 tablespoon of granulated sweetener\",\"\\u00bd tablespoon of dried Italian herbs\",\"\\u00bd teaspoon of garlic powder\",\"\\u00bd teaspoon of onion powder\",\"1 medium head of cauliflower, uncooked\",\"3 eggs\",\"1 teaspoon of garlic powder\",\"1 teaspoon of onion powder\",\"\\u00bd teaspoon of dried Italian herbs\",\"\\u00bd teaspoon of red pepper flakes (optional)\",\"salt and black pepper to season\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat your oven to 180\\u00b0C (fan), 200\\u00b0C (conventional), or 400\\u00b0F (gas mark 6).\",\"position\":1,\"name\":\"Preheat your oven to 180\\u00b0C (fan), 200\\u00b0C (conventional),...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-pizza#mv_create_48_1\"},{\"@type\":\"HowToStep\",\"text\":\"Break the raw cauliflower into florets and gradually add them to a blender or food processor. Pulse until finely chopped, then switch to the blend cycle and process until the mixture resembles a fine dough-like consistency.\",\"position\":2,\"name\":\"Break the raw cauliflower into florets and gradually...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-pizza#mv_create_48_2\"},{\"@type\":\"HowToStep\",\"text\":\"Transfer the cauliflower mixture onto cheesecloth or a clean tea towel, and squeeze thoroughly to remove excess moisture.\",\"position\":3,\"name\":\"Transfer the cauliflower mixture onto cheesecloth or a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-pizza#mv_create_48_3\"},{\"@type\":\"HowToStep\",\"text\":\"Return the squeezed cauliflower to the blender, add the 3 eggs, and blend until combined.\",\"position\":4,\"name\":\"Return the squeezed cauliflower to the blender, add...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-pizza#mv_create_48_4\"},{\"@type\":\"HowToStep\",\"text\":\"Transfer the mixture to a bowl and season with garlic powder, onion powder, red pepper flakes, dried Italian herbs and a pinch of salt and pepper.\",\"position\":5,\"name\":\"Transfer the mixture to a bowl and season...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-pizza#mv_create_48_5\"},{\"@type\":\"HowToStep\",\"text\":\"Line a baking tray with parchment paper. Spread the cauliflower mixture evenly onto the tray, ensuring it's neither too thick nor too thin. Depending on the tray size, you may need to use two trays.\",\"position\":6,\"name\":\"Line a baking tray with parchment paper. Spread...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-pizza#mv_create_48_6\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the preheated oven for 25 minutes. Carefully flip the base and bake for an additional 10 minutes to lightly brown the underside.\",\"position\":7,\"name\":\"Bake in the preheated oven for 25 minutes....\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-pizza#mv_create_48_7\"},{\"@type\":\"HowToStep\",\"text\":\"While the base is baking, prepare the pizza sauce.\",\"position\":8,\"name\":\"While the base is baking, prepare the pizza...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-pizza#mv_create_48_8\"},{\"@type\":\"HowToStep\",\"text\":\"Once the cauliflower base is baked, remove it from the oven. Spread the pizza sauce over the base, add the cooked sausage, and scatter spinach leaves on top. Finish by topping with mozzarella cheese.\",\"position\":9,\"name\":\"Once the cauliflower base is baked, remove it...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-pizza#mv_create_48_9\"},{\"@type\":\"HowToStep\",\"text\":\"Return the pizza to the oven and bake until the cheese is golden and melted.\",\"position\":10,\"name\":\"Return the pizza to the oven and bake...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-pizza#mv_create_48_10\"},{\"@type\":\"HowToStep\",\"text\":\"Remove from the oven, slice, and serve. Enjoy your delicious cauliflower pizza!\",\"position\":11,\"name\":\"Remove from the oven, slice, and serve. 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id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-48\" class=\"mv-create-card mv-create-card-48 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 id=\"cauliflower-pizza\"   class=\"mv-create-title mv-create-title-primary\">Cauliflower Pizza<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Cauliflower%20Pizza\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2015%2F08%2Fcauliflower-pizza-recipe-9.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcauliflower-pizza\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Cauliflower Pizza\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9.jpg\">\t<div id=\"mv-create-48\" class=\"mv-create-reviews\" data-mv-create-id=\"48\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"58\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/48\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/48\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Cauliflower Pizza - a delicious healthy and lower calorie alternative to regular pizza that is perfect for creating your perfect pizza fakeaway night.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the pizza crust:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"330199\">\n\t\t\t\t\t\t\t1 medium head of cauliflower, uncooked\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"330200\">\n\t\t\t\t\t\t\t3 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"330201\">\n\t\t\t\t\t\t\t1 teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"330202\">\n\t\t\t\t\t\t\t1 teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"330203\">\n\t\t\t\t\t\t\t\u00bd teaspoon of dried Italian herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"330204\">\n\t\t\t\t\t\t\t\u00bd teaspoon of red pepper flakes (optional)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"330205\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the pizza Sauce:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"330206\">\n\t\t\t\t\t\t\t180ml (\u00be cup) of passata\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"330207\">\n\t\t\t\t\t\t\t3 tablespoons of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"330208\">\n\t\t\t\t\t\t\t1 tablespoon of granulated sweetener\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"330209\">\n\t\t\t\t\t\t\t\u00bd tablespoon of dried Italian herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"330210\">\n\t\t\t\t\t\t\t\u00bd teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"330211\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"2\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>Toppings:<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"330212\">\n\t\t\t\t\t\t\t4 small cooked low calorie sausages, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"330213\">\n\t\t\t\t\t\t\tsmall handful of fresh spinach leaves\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"330214\">\n\t\t\t\t\t\t\t150g of mozzarella\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_48_1\">Preheat your oven to 180\u00b0C (fan), 200\u00b0C (conventional), or 400\u00b0F (gas mark 6).<\/li><li data-step-index=\"1\" id=\"mv_create_48_2\">Break the raw cauliflower into florets and gradually add them to a blender or food processor. Pulse until finely chopped, then switch to the blend cycle and process until the mixture resembles a fine dough-like consistency.<\/li><li data-step-index=\"2\" id=\"mv_create_48_3\">Transfer the cauliflower mixture onto cheesecloth or a clean tea towel, and squeeze thoroughly to remove excess moisture.<\/li><li data-step-index=\"3\" id=\"mv_create_48_4\">Return the squeezed cauliflower to the blender, add the 3 eggs, and blend until combined.<\/li><li data-step-index=\"4\" id=\"mv_create_48_5\">Transfer the mixture to a bowl and season with garlic powder, onion powder, red pepper flakes, dried Italian herbs and a pinch of salt and pepper.<\/li><li data-step-index=\"5\" id=\"mv_create_48_6\">Line a baking tray with parchment paper. Spread the cauliflower mixture evenly onto the tray, ensuring it's neither too thick nor too thin. Depending on the tray size, you may need to use two trays.<\/li><li data-step-index=\"6\" id=\"mv_create_48_7\">Bake in the preheated oven for 25 minutes. Carefully flip the base and bake for an additional 10 minutes to lightly brown the underside.<\/li><li data-step-index=\"7\" id=\"mv_create_48_8\">While the base is baking, prepare the pizza sauce.<\/li><li data-step-index=\"8\" id=\"mv_create_48_9\">Once the cauliflower base is baked, remove it from the oven. Spread the pizza sauce over the base, add the cooked sausage, and scatter spinach leaves on top. Finish by topping with mozzarella cheese.<\/li><li data-step-index=\"9\" id=\"mv_create_48_10\">Return the pizza to the oven and bake until the cheese is golden and melted.<\/li><li data-step-index=\"10\" id=\"mv_create_48_11\">Remove from the oven, slice, and serve. Enjoy your delicious cauliflower pizza!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs -\u00a0<\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly\u00a0<\/strong>- ensure choice of toppings are free of glutne<\/li><li><strong>Vegetarian Friendly <\/strong>- choose vegetarian toppings<\/li><li><strong>Freezer Friendly \u2744\ufe0f<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31235\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/www.amazon.com\/Parchment-Paper-SMARTAKE-200-Pcs\/dp\/B07H79KX8W?dchild=1&amp;keywords=parchment&amp;qid=1628618385&amp;sr=8-8&amp;linkCode=ll1&amp;tag=slimeats01-20&amp;linkId=6b0842f8aa4f61a4e8c55701bcd445a8&amp;language=en_US&amp;ref_=as_li_ss_tl\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31236\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/71K6FXxPThL._AC_SX522_.jpg\" alt=\"Parchment Paper Sheets\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tParchment Paper Sheets\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2VClS9r\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31237\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/03\/51v-lIoHx7L._SY450_-200x200.jpg\" alt=\"Baking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tBaking Tray Set of 4, HaWare Stainless Steel Baking Sheet &ndash;Rimmed Pan Baking Sets -Healthy &amp; Non Toxic, Easy Clean &amp; Dishwasher Safe (Large Size)\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2Ni7Oxg\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31238\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/81c0kifpd7L._SX569_-200x200.jpg\" alt=\"Ninja BL682UK2 1500W Food Processor with Nutri Auto-iQ\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tNinja BL682UK2 1500W Food Processor with Nutri Auto-iQ\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 497<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 22g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 338mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 818mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 45g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 17g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 39g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/08\/cauliflower-pizza-recipe-9.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"48\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Cauliflower Pizza - a delicious healthy and lower calorie alternative to regular pizza that is perfect for creating your perfect pizza fakeaway night. With a golden seasoned cauliflower crust and endless topping possibilities, this recipe puts a nutritious spin on a classic favourite. Cauliflower is such a versatile vegetable that can be used in a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1824,1533,1453,1443,1455,1867,1486,5,1460,18,1476,1609,1608,1036,1874,1878,17,1627,1454,1474,29,1252],"class_list":{"0":"post-7427","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-500-calories","9":"category-american","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-calories","14":"category-cauliflower","15":"category-cheese","16":"category-dairy","17":"category-main-course","18":"category-fakeaway","19":"category-kid-friendly","20":"category-freezer-friendly","21":"category-gluten-free","22":"category-high-protein-recipes","23":"category-high-protein-dinners","24":"category-lunch","25":"category-pizza-night","26":"category-recipes","27":"category-tomatoes","28":"category-vegetables","29":"category-vegetarian","30":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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