{"id":732,"date":"2009-12-19T16:59:46","date_gmt":"2009-12-19T21:59:46","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=732"},"modified":"2023-08-07T09:24:45","modified_gmt":"2023-08-07T14:24:45","slug":"slow-cooked-sweet-onion-braised-beef","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/slow-cooked-sweet-onion-braised-beef","title":{"rendered":"Slow Cooked Sweet Onion Braised Beef"},"content":{"rendered":"\n<p>Slow Cooked Sweet Onion Braised Beef - tender pieces of beef in a delicious sweet onion gravy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-26160\" title=\"Slow Cooked Sweet Onion Braised Beef - tender pieces of beef in a delicious sweet onion gravy. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1.jpg\" alt=\"slow cooked sweet onion braised beef in a green bowl with wooden spoon\" width=\"680\" height=\"1027\" data-pin-description=\"Slow Cooked Sweet Onion Braised Beef - tender pieces of beef in a delicious sweet onion gravy. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/h3>\n\n\n\n<p>The sweet onions, the tender pieces of beef and that gravy&nbsp;- oh my, how I love that gravy. So much so that I could just eat a bowl of the gravy with a spoon.<\/p>\n\n\n\n<p>Best of all it is totally effortless. Just a few ingredients in the slow cooker and you are done. Come Dinner time all that's left to do is make the sides and then you can dig in an enjoy, while muttering all kinds of words of enjoyment.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Slow Cooked Sweet Onion Braised Beef - tender pieces of beef in a delicious sweet onion gravy. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-3.jpg\" alt=\"close up of slow cooked sweet onion braised beef in green bowl with wooden spoon\" class=\"wp-image-26159\" title=\"Slow Cooked Sweet Onion Braised Beef - tender pieces of beef in a delicious sweet onion gravy. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-3.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-3-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-3-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>I love to serve with my <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sweet-potato-mash\" target=\"_blank\" rel=\"noopener noreferrer\"> Sweet Potato Mash<\/a><\/span><\/strong>&nbsp;and <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sauteed-shredded-garlic-brussel-sprouts\" target=\"_blank\" rel=\"noopener noreferrer\"> Sauteed Shredded Garlic Brussels Sprouts<\/a><\/span><\/strong>.<\/p>\n\n\n\n<p>Now let's just mention for a minute. Until a few years ago, I hated brussels sprouts, bleurgh, horrible overcooked bitterness in your mouth. The only way I was ever served them as a child was overcooked and boiled in water, it isn't a surprise I hated them.<\/p>\n\n\n\n<p>I then happened to buy a salad bag a few years ago, which had kale, broccoli stalks and shredded Brussels sprouts and amazingly I loved them raw.<\/p>\n\n\n\n<p>I just had to give them another go cooked. This time sauteeing it up in a pan with some garlic and black pepper. It is literally the best green ever and could easily eat a bowl of them on their own.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Slow Cooked Sweet Onion Braised Beef - tender pieces of beef in a delicious sweet onion gravy. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-4.jpg\" alt=\"over the top view of slow cooked sweet onion braised beef in green bowl with wooden spoon\" class=\"wp-image-26158\" title=\"Slow Cooked Sweet Onion Braised Beef - tender pieces of beef in a delicious sweet onion gravy. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-4.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-4-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-4-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>My whole family love this Slow Cooked Sweet Onion-Braised Beef and I often hope I can sneak some aside as leftovers for the next day or to put in the freezer, it never happens though, it's all gone, the more I make, the more that gets eaten.<\/p>\n\n\n\n<p>As well as my crockpot, I have also made this dish in the Instant Pot. Oh, how I love my Instant Pot.<\/p>\n\n\n\n<p>If you haven't heard of an <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noopener noreferrer\">Instant Pot<\/a><\/strong><\/span> you are seriously missing out. It is the best kitchen gadget I have purchased. I would even put it above my actifry and that's saying something. Since buying it I use it pretty much every day. Boiled eggs are a breeze and peel effortlessly.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/81ykuGJoCeL._SL1500_.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Slow Cooked Sweet Onion Braised Beef - tender pieces of beef in a delicious sweet onion gravy. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-6.jpg\" alt=\"slow cooked sweet onion braised beef over saut\u00e9ed Brussels and sweet potato mash in white bowl\" class=\"wp-image-26156\" title=\"Slow Cooked Sweet Onion Braised Beef - tender pieces of beef in a delicious sweet onion gravy. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-6.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-6-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-6-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Want some other delicious recipes to try that you can cook in the Instant Pot or Slow Cooker? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/pineapple-mexican-pork-carnitas-slow-cooker-and-pressure-cooker?swpmtx=b32b27f014be6632abc376e35f67963f&amp;swpmtxnonce=3aff528c2a\" rel=\"bookmark\">PINEAPPLE MEXICAN PORK CARNITAS<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/beef-and-vegetable-casserole?swpmtx=b32b27f014be6632abc376e35f67963f&amp;swpmtxnonce=3aff528c2a\" rel=\"bookmark\"> BEEF AND VEGETABLE CASSEROLE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/balsamic-braised-beef\" rel=\"bookmark\">BALSAMIC BRAISED BEEF<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/paprika-beef-slow-cooker-instant-pot?swpmtx=b32b27f014be6632abc376e35f67963f&amp;swpmtxnonce=3aff528c2a\" rel=\"bookmark\">PAPRIKA BEEF&nbsp;<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients, and smart points etc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>How can I add veg to this Slow Cooked Sweet Onion-Braised Beef?<\/strong><\/span><\/h2>\n\n\n\n<p>As mentioned I served with some Shredded Sauteed Garlic Brussels Sprouts, but this would pair really well with any greens of your choice - broccoli, green beans etc. You could even serve for this amazing <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sour-cream-and-spring-onion-cauliflower-mash\" rel=\"false\">Cauliflower Mash<\/a><\/strong><\/span> instead of regular mash or go for some mashed swede or carrot.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Slow Cooked Sweet Onion Braised Beef - tender pieces of beef in a delicious sweet onion gravy. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-5.jpg\" alt=\"close up of slow cooked sweet onion braised beef over saut\u00e9ed Brussels and sweet potato mash in white bowl\" class=\"wp-image-26157\" title=\"Slow Cooked Sweet Onion Braised Beef - tender pieces of beef in a delicious sweet onion gravy. Gluten Free, Dairy Free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-5.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-5-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-5-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-5-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>Kitchen items used for this Slow Cooked Sweet Onion Braised Beef:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2PGaHpC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm6ZvZ\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Jug<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=3\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Santoku Knife<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/amzn.to\/2wm54ax\" target=\"_blank\" rel=\"noopener noreferrer\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2MUY25h\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Wooden Spoon<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2x5HdKU\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Slow Cooker<\/a>&nbsp;or <a href=\"https:\/\/amzn.to\/2QNMizl\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Instant Pot<\/a>&nbsp;<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<a href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"false noopener noreferrer\">FACEBOOK<\/a> |&nbsp;<a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\">INSTAGRAM<\/a> | <a href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"false noopener noreferrer\">PINTEREST<\/a> |&nbsp;<a href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"false noopener noreferrer\">TWITTER<\/a>&nbsp;|<\/strong> and<strong> <a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">YOUTUBE,<\/a>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <a href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener noreferrer\">subscribe<\/a> to Slimming Eats so that you never miss any new updates.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON <a href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"false noopener noreferrer\"><strong>INSTAGRAM<\/strong><\/a><\/p>\n\n\n\n<p class=\"has-text-align-center\">See the handy Pinterest image below if you wish to pin this for later &#x1f642;<\/p>\n\n\n\n<p><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Slow Cooked Sweet Onion Braised Beef\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-02-22\",\"recipeYield\":4,\"description\":\"Slow Cooked Sweet Onion Braised Beef - tender pieces of beef in a delicious sweet onion 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garlic, crushed\",\"1 teaspoon of dried thyme\",\"1.5 tbs of cornstarch (or arrowroot or tapioca starch) \",\"3 tablespoons of tomato paste\\\/puree\",\"2 cups (480ml) of beef stock\",\"1 tbs of balsamic vinegar\",\"2 teaspoon of Worcestershire sauce\",\"fresh chopped parsley to serve\",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with spray oil.\",\"position\":1,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the onion and garlic and fry till softened.\",\"position\":2,\"name\":\"Add the onion and garlic and fry till...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the sugar and continue to fry until caramelized.\",\"position\":3,\"name\":\"Add the sugar and continue to fry until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add to the slow cooker.\",\"position\":4,\"name\":\"Add to the slow cooker.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_4\"},{\"@type\":\"HowToStep\",\"text\":\"Spray the frying pan again with a little spray oil and brown the beef.\",\"position\":5,\"name\":\"Spray the frying pan again with a little...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add this to the slow cooker with all other ingredients (except cornstarch)\",\"position\":6,\"name\":\"Add this to the slow cooker with all...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add all the ingredients to a slow cooker and cook on low for 8 hours.\",\"position\":7,\"name\":\"Add all the ingredients to a slow cooker...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_7\"},{\"@type\":\"HowToStep\",\"text\":\"Mix cornstarch with a little water to make a paste and stir the slurry into the slow cooker for the last hour of cooking time.\",\"position\":8,\"name\":\"Mix cornstarch with a little water to make...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_8\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with some fresh chopped parsley and season as needed with salt and black pepper.\",\"position\":9,\"name\":\"Sprinkle with some fresh chopped parsley and season...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_9\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\",\"position\":10,\"name\":\"Serve with your choice of sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_10\"},{\"@type\":\"HowToStep\",\"text\":\"Set instant pot to saute mode, spray with cooking oil spray\",\"position\":11,\"name\":\"Set instant pot to saute mode, spray with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_11\"},{\"@type\":\"HowToStep\",\"text\":\"once it display hot add the beef and brown in batches, remove and set aside.\",\"position\":12,\"name\":\"once it display hot add the beef and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_12\"},{\"@type\":\"HowToStep\",\"text\":\"Spray with a little more cooking oil spray and add the onion and garlic and fry to soften.\",\"position\":13,\"name\":\"Spray with a little more cooking oil spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_13\"},{\"@type\":\"HowToStep\",\"text\":\"Deglaze the pan with a little splash of the stock.\",\"position\":14,\"name\":\"Deglaze the pan with a little splash of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_14\"},{\"@type\":\"HowToStep\",\"text\":\"Add brown sugar and continue to fry until onion is caramelized.\",\"position\":15,\"name\":\"Add brown sugar and continue to fry until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_15\"},{\"@type\":\"HowToStep\",\"text\":\"Add in back in the beef and all other ingredients apart from the cornstarch and stir well.\",\"position\":16,\"name\":\"Add in back in the beef and all...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_16\"},{\"@type\":\"HowToStep\",\"text\":\"Add lid, close valve (if not self sealing)\",\"position\":17,\"name\":\"Add lid, close valve (if not self sealing)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_17\"},{\"@type\":\"HowToStep\",\"text\":\"Set to stew\\\/meat setting (35 mins - high pressure)\",\"position\":18,\"name\":\"Set to stew\\\/meat setting (35 mins - high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_18\"},{\"@type\":\"HowToStep\",\"text\":\"Once cooking time is complete, let pressure release naturally.\",\"position\":19,\"name\":\"Once cooking time is complete, let pressure release...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_19\"},{\"@type\":\"HowToStep\",\"text\":\"Remove lid and spoon out the beef.\",\"position\":20,\"name\":\"Remove lid and spoon out the beef.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_20\"},{\"@type\":\"HowToStep\",\"text\":\"Mix the cornstarch with a little water to make a slurry and add this into the gravy.\",\"position\":21,\"name\":\"Mix the cornstarch with a little water to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_21\"},{\"@type\":\"HowToStep\",\"text\":\"Set instant pot to saute mode and stir until gravy starts to bubble and thicken, then return beef, sprinkle with parsley, season as needed with salt and black pepper.\",\"position\":22,\"name\":\"Set instant pot to saute mode and stir...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_22\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides and enjoy!!\",\"position\":23,\"name\":\"Serve with your choice of sides and enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef#mv_create_104_23\"}],\"keywords\":\"Braised beef, slow cooker, crockpot, beef, slimmingeats, slimming eats, weight watchers, smart points, low Syn, gluten free, dairy free \",\"suitableForDiet\":\"LowCalorieDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"266 calories\",\"carbohydrateContent\":\"16.3 grams carbohydrates\",\"cholesterolContent\":\"97 milligrams cholesterol\",\"fatContent\":\"7.4 grams fat\",\"fiberContent\":\"1.8 grams fiber\",\"proteinContent\":\"35.3 grams protein\",\"saturatedFatContent\":\"2.9 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"505 milligrams sodium\",\"sugarContent\":\"7.3 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":47},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/slow-cooked-sweet-onion-braised-beef\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-104\" class=\"mv-create-card mv-create-card-104 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: serves 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Slow Cooked Sweet Onion Braised Beef<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Slow%20Cooked%20Sweet%20Onion%20Braised%20Beef\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2009%2F12%2Fsweet-onion-braised-beef-1.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fslow-cooked-sweet-onion-braised-beef\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1-735x1110.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Slow Cooked Sweet Onion Braised Beef\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1.jpg\">\t<div id=\"mv-create-104\" class=\"mv-create-reviews\" data-mv-create-id=\"104\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"47\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/104\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/104\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Slow Cooked Sweet Onion Braised Beef - tender pieces of beef in a delicious sweet onion gravy.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">8 hours<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">8 hours<\/span> <span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"283524\">\n\t\t\t\t\t\t\t600g (21oz) of braising steak, (all visible fat removed)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"283525\">\n\t\t\t\t\t\t\t2 onions, quartered and sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"283526\">\n\t\t\t\t\t\t\t1 tablespoon of brown sugar - or use maple syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"283527\">\n\t\t\t\t\t\t\t3 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"283528\">\n\t\t\t\t\t\t\t1 teaspoon of dried thyme\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"283529\">\n\t\t\t\t\t\t\t1.5 tbs of cornstarch (or arrowroot or tapioca starch) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"283530\">\n\t\t\t\t\t\t\t3 tablespoons of tomato paste\/puree\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"283531\">\n\t\t\t\t\t\t\t2 cups (480ml) of beef stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"283532\">\n\t\t\t\t\t\t\t1 tbs of balsamic vinegar\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"283533\">\n\t\t\t\t\t\t\t2 teaspoon of Worcestershire sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"283534\">\n\t\t\t\t\t\t\tfresh chopped parsley to serve\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"283535\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>Slow Cooker:<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_104_1\">Spray a frying pan over a medium high heat with spray oil.<\/li><li data-step-index=\"1\" id=\"mv_create_104_2\">Add the onion and garlic and fry till softened.<\/li><li data-step-index=\"2\" id=\"mv_create_104_3\">Add the sugar and continue to fry until caramelized.<\/li><li data-step-index=\"3\" id=\"mv_create_104_4\">Add to the slow cooker.<\/li><li data-step-index=\"4\" id=\"mv_create_104_5\">Spray the frying pan again with a little spray oil and brown the beef.<\/li><li data-step-index=\"5\" id=\"mv_create_104_6\">Add this to the slow cooker with all other ingredients (except cornstarch)<\/li><li data-step-index=\"6\" id=\"mv_create_104_7\">Add all the ingredients to a slow cooker and cook on low for 8 hours.<\/li><li data-step-index=\"7\" id=\"mv_create_104_8\">Mix cornstarch with a little water to make a paste and stir the slurry into the slow cooker for the last hour of cooking time.<\/li><li data-step-index=\"8\" id=\"mv_create_104_9\">Sprinkle with some fresh chopped parsley and season as needed with salt and black pepper.<\/li><li data-step-index=\"9\" id=\"mv_create_104_10\">Serve with your choice of sides.<\/li><\/ol><p><strong>Instant Pot:<\/strong><\/p><ol><li data-step-index=\"10\" id=\"mv_create_104_11\">Set instant pot to saute mode, spray with cooking oil spray<\/li><li data-step-index=\"11\" id=\"mv_create_104_12\">once it display hot add the beef and brown in batches, remove and set aside.<\/li><li data-step-index=\"12\" id=\"mv_create_104_13\">Spray with a little more cooking oil spray and add the onion and garlic and fry to soften.<\/li><li data-step-index=\"13\" id=\"mv_create_104_14\">Deglaze the pan with a little splash of the stock.<\/li><li data-step-index=\"14\" id=\"mv_create_104_15\">Add brown sugar and continue to fry until onion is caramelized.<\/li><li data-step-index=\"15\" id=\"mv_create_104_16\">Add in back in the beef and all other ingredients apart from the cornstarch and stir well.<\/li><li data-step-index=\"16\" id=\"mv_create_104_17\">Add lid, close valve (if not self sealing)<\/li><li data-step-index=\"17\" id=\"mv_create_104_18\">Set to stew\/meat setting (35 mins - high pressure)<\/li><li data-step-index=\"18\" id=\"mv_create_104_19\">Once cooking time is complete, let pressure release naturally.<\/li><li data-step-index=\"19\" id=\"mv_create_104_20\">Remove lid and spoon out the beef.<\/li><li data-step-index=\"20\" id=\"mv_create_104_21\">Mix the cornstarch with a little water to make a slurry and add this into the gravy.<\/li><li data-step-index=\"21\" id=\"mv_create_104_22\">Set instant pot to saute mode and stir until gravy starts to bubble and thicken, then return beef, sprinkle with parsley, season as needed with salt and black pepper.<\/li><li data-step-index=\"22\" id=\"mv_create_104_23\">Serve with your choice of sides and enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2GGk6Nr\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20982\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/81ykuGJoCeL._SY450_-200x200.jpg\" alt=\"Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel\/Black, 220-240v, Stainless Steel Inner Pot\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tInstant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel\/Black, 220-240v, Stainless Steel Inner Pot\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2x5HdKU\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-20983\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/02\/812B210Ghs8L._SX425_-200x200.jpg\" alt=\"Morphy Richards Accents 48702 Sear and Stew Slow Cooker, 3.5 L - Red\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tMorphy Richards Accents 48702 Sear and Stew Slow Cooker, 3.5 L - Red\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 266<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 7.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 97mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 505mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 16.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 1.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 35.3g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1-735x1110.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1.jpg 1000w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/sweet-onion-braised-beef-1.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"104\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Slow Cooked Sweet Onion Braised Beef - tender pieces of beef in a delicious sweet onion gravy. The sweet onions, the tender pieces of beef and that gravy&nbsp;- oh my, how I love that gravy. So much so that I could just eat a bowl of the gravy with a spoon. Best of all it [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26163,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[3,1453,1443,1455,1037,18,1609,1608,1036,1457,1664,1038,21,1427,1454,194,103,29],"class_list":{"0":"post-732","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-beef","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-dairy-free","12":"category-main-course","13":"category-kid-friendly","14":"category-freezer-friendly","15":"category-gluten-free","16":"category-meat","17":"category-one-pot","18":"category-paleo","19":"category-potatoes","20":"category-instant-pot-recipes","21":"category-recipes","22":"category-sides","23":"category-slow-cooker","24":"category-vegetables","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Slow Cooked Sweet Onion Braised Beef | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Slow Cooked Sweet Onion Braised Beef - tender pieces of beef in a delicious sweet onion gravy. 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