{"id":7316,"date":"2015-06-27T22:49:53","date_gmt":"2015-06-28T02:49:53","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7316"},"modified":"2023-05-08T10:31:13","modified_gmt":"2023-05-08T15:31:13","slug":"chicken-and-vegetable-soup","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-and-vegetable-soup","title":{"rendered":"Chicken and Vegetable Soup"},"content":{"rendered":"\n<p>Sit down and enjoy a delicious bowl of this Chicken and Vegetable soup<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1629.jpg\" alt=\"Slimming Eats  Chicken and Vegetable Soup - gluten free, dairy free, paleo, whole30, Instant Pot, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-13620\" title=\"Slimming Eats  Chicken and Vegetable Soup - gluten free, dairy free, paleo, whole30, Instant Pot, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1629.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1629-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1629-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1629-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1629-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I don't know about you, but I love making soup, there is something comforting about homemade soup made from scratch, especially when it's packed with lots of good healthy ingredients.<\/p>\n\n\n\n<!--more-->\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1577.jpg\" alt=\"Slimming Eats  Chicken and Vegetable Soup - gluten free, dairy free, paleo, whole30, Instant Pot, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13622\" title=\"Slimming Eats  Chicken and Vegetable Soup - gluten free, dairy free, paleo, whole30, Instant Pot, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1577.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1577-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1577-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>For this Chicken and Vegetable Soup I like to make my own <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-homemade-chicken-bone-broth-stock\" target=\"_blank\" rel=\"noopener\">homemade chicken broth<\/a><span style=\"color: #874149;\">&nbsp;<\/span><\/strong><\/span>- you can use stock cubes etc if you prefer. But trust me when I say the homemade broth is worth the effort, for the amazing fresh taste you get. I make batches of the broth regularly and freeze so I always have some on hand in my freezer when I want to make soups like this.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1665-2.jpg\" alt=\"Slimming Eats Chicken and Vegetable Soup - gluten free, dairy free, paleo, whole30, Instant Pot, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13624\" title=\"Slimming Eats Chicken and Vegetable Soup - gluten free, dairy free, paleo, whole30, Instant Pot, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1665-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1665-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1665-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1665-2-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1665-2-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1665-2-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1665-2-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1665-2-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>You will also notice a pretty odd ingredient of fish sauce in the recipe, don't be put off by it, it adds amazing umami to this recipe. You won't taste fish, I promise. But if it really puts you off, omit it, but check the seasoning when ready, as you made need to add a little salt instead.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"450\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1639.jpg\" alt=\"Slimming Eats  Chicken and Vegetable Soup - gluten free, dairy free, paleo, whole30, Instant Pot, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13625\" title=\"Slimming Eats  Chicken and Vegetable Soup - gluten free, dairy free, paleo, whole30, Instant Pot, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1639.jpg 679w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1639-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1639-560x371.jpg 560w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p>You can also add leftover cooked chicken to this if you have some, instead of having to cook the chicken from raw. I recommend making the veggie part of the soup first and then adding the chicken at the end till heated through if you do that.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1627.jpg\" alt=\"Slimming Eats  Chicken and Vegetable Soup - gluten free, dairy free, paleo, whole30, Instant Pot, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13621\" title=\"Slimming Eats  Chicken and Vegetable Soup - gluten free, dairy free, paleo, whole30, Instant Pot, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1627.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1627-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1627-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1627-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1627-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I have made this Chicken and Vegetable Soup both stove top and in an <span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noopener\"><strong>Instant Pot<\/strong><\/a><\/span>&nbsp;, so I will post directions for both.<\/p>\n\n\n\n<p>It is the best kitchen gadget I have purchased. I would even put it above my actifry and that's saying something. I love this thing so much, that I almost use it EVERY.SINGLE.DAY.<\/p>\n\n\n\n<p>It seriously tops every kitchen appliance I have ever bought.<\/p>\n\n\n\n<p>It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.amazon.co.uk\/gp\/product\/B00OP26T4K\/ref=as_li_ss_il?ie=UTF8&amp;linkCode=li3&amp;tag=slimeats01-21&amp;linkId=eb6a27efc26f63e890b69ddd15d4a09f\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/07\/81BPqKB6bLL._SL1500_.jpg\" alt=\"\" class=\"wp-image-17487\"\/><\/a><\/figure>\n\n\n\n<p>If you buy one kitchen gadget this year, I really recommend the&nbsp;<a style=\"color: #874149;\" href=\"http:\/\/amzn.to\/2bYAF9W\" target=\"_blank\" rel=\"noopener\"><strong>Instant Pot<\/strong><\/a><\/p>\n\n\n\n<p>Check out my other<strong>: <span style=\"color: #874149;\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/instant-pot-recipes\"><span style=\"color: #874149;\">Instant Pot Recipes<\/span><\/a><\/span><\/strong><\/p>\n\n\n\n<p>An amazingly delicious Chicken and Vegetable Soup which is perfect for those with allergens as it is gluten free and dairy free and also suitable for those doing paleo or Whole30.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1670-3.jpg\" alt=\"Slimming Eats  Chicken and Vegetable Soup - gluten free, dairy free, paleo, whole30, Instant Pot, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-13623\" title=\"Slimming Eats  Chicken and Vegetable Soup - gluten free, dairy free, paleo, whole30, Instant Pot, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1670-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1670-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1670-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1670-3-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1670-3-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Make me today!!<br><em><em style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px;\"><span style=\"size: 0px;\"><span style=\"color: #008000;\">&nbsp;<\/span><\/span><\/em><\/em><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken and Vegetable Soup\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-06\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, dairy free, paleo, Whole30 and Weight Watchers friendly \\n \\nWW Smart Points - 2\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/DSC_1629-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/DSC_1629-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/DSC_1629-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/DSC_1629-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/DSC_1629.jpg\"],\"recipeCategory\":\"Soups\",\"recipeCuisine\":\"American, British\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT45M\",\"performTime\":\"PT45M\",\"totalTime\":\"PT1H\",\"recipeIngredient\":[\"6 chicken thighs (or can use two cup of cooked shredded chicken, but don't add till end)\",\"3 leeks, finely sliced\",\"medium onion, finely chopped\",\"large carrot, finely chopped\",\"medium zucchini (courgette)i, finely chopped\",\"2 cloves of garlic, crushed\",\"2 tbs of tomato paste\",\"2 teaspoon of mixed herbs\",\"1.5 litres\\\/6.25 cups of url:2homemade chicken broth\\\/url or use a stock of choice\",\"2 teaspoon of fish sauce\",\"2 teaspoon of paprika\",\"salt and black pepper to season\",\"spray oil\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a large pot over a medium high heat with oil\",\"position\":1,\"name\":\"Spray a large pot over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-vegetable-soup#mv_create_900_1\"},{\"@type\":\"HowToStep\",\"text\":\"Fry the chicken thighs till golden and cooked through, remove, shred and set aside.\",\"position\":2,\"name\":\"Fry the chicken thighs till golden and cooked...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-vegetable-soup#mv_create_900_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the leeks, carrots, onion, garlic and garlic and fry to soften\",\"position\":3,\"name\":\"Add the leeks, carrots, onion, garlic and garlic...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-vegetable-soup#mv_create_900_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the zucchini, tomato paste, paprika, herbs, fish sauce and broth and bring to a boil. Reduce heat, and simmer for approx 30 mins.\",\"position\":4,\"name\":\"Add the zucchini, tomato paste, paprika, herbs, fish...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-vegetable-soup#mv_create_900_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken and continue to simmer till heated through.\",\"position\":5,\"name\":\"Add the chicken and continue to simmer till...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-vegetable-soup#mv_create_900_5\"},{\"@type\":\"HowToStep\",\"text\":\"Season as needed.\",\"position\":6,\"name\":\"Season as needed.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-vegetable-soup#mv_create_900_6\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!\",\"position\":7,\"name\":\"Enjoy!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-vegetable-soup#mv_create_900_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"183 calories\",\"carbohydrateContent\":\"20.3 grams carbohydrates\",\"cholesterolContent\":\"67.3 milligrams cholesterol\",\"fatContent\":\"3.3 grams fat\",\"fiberContent\":\"3.8 grams fiber\",\"proteinContent\":\"18.3 grams protein\",\"saturatedFatContent\":\"0.8 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"1287 milligrams sodium\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"reviewCount\":10},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-vegetable-soup\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-900\" class=\"mv-create-card mv-create-card-900 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chicken and Vegetable Soup<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%20and%20Vegetable%20Soup\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2015%2F06%2FDSC_1629.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-and-vegetable-soup\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1629.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chicken and Vegetable Soup\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1629.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1629-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1629-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1629-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1629-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-900\" class=\"mv-create-reviews\" data-mv-create-id=\"900\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"10\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/900\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/900\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, paleo, Whole30 and Weight Watchers friendly <\/p>\n<p><strong>WW Smart Points<\/strong> - 2<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"238150\">\n\t\t\t\t\t\t\t6 chicken thighs (or can use two cup of cooked shredded chicken, but don't add till end)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"238151\">\n\t\t\t\t\t\t\t3 leeks, finely sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"238152\">\n\t\t\t\t\t\t\tmedium onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"238153\">\n\t\t\t\t\t\t\tlarge carrot, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"238154\">\n\t\t\t\t\t\t\tmedium zucchini (courgette)i, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"238155\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"238156\">\n\t\t\t\t\t\t\t2 tbs of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"238157\">\n\t\t\t\t\t\t\t2 teaspoon of mixed herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"238158\">\n\t\t\t\t\t\t\t1.5 litres\/6.25 cups of [url:2]homemade chicken broth[\/url] or use a stock of choice\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"238159\">\n\t\t\t\t\t\t\t2 teaspoon of fish sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"238160\">\n\t\t\t\t\t\t\t2 teaspoon of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"238161\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"238162\">\n\t\t\t\t\t\t\tspray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_900_1\">Spray a large pot over a medium high heat with oil<\/li><li data-step-index=\"1\" id=\"mv_create_900_2\">Fry the chicken thighs till golden and cooked through, remove, shred and set aside.<\/li><li data-step-index=\"2\" id=\"mv_create_900_3\">Add the leeks, carrots, onion, garlic and garlic and fry to soften<\/li><li data-step-index=\"3\" id=\"mv_create_900_4\">Add the zucchini, tomato paste, paprika, herbs, fish sauce and broth and bring to a boil. Reduce heat, and simmer for approx 30 mins.<\/li><li data-step-index=\"4\" id=\"mv_create_900_5\">Add the chicken and continue to simmer till heated through.<\/li><li data-step-index=\"5\" id=\"mv_create_900_6\">Season as needed.<\/li><li data-step-index=\"6\" id=\"mv_create_900_7\">Enjoy!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><p>Instant Pot: Follow steps for frying using saute mode, then cook soup on 10 mins manual high pressure with a quick pressure release, set to saute mode again, add chicken and simmer till heated through.<br \/><br \/><\/p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 183<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 67.3mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 1287mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 20.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 18.3g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, British\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Soups<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1629.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/DSC_1629.jpg 680w, 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