{"id":7305,"date":"2015-06-27T21:25:06","date_gmt":"2015-06-28T02:25:06","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7305"},"modified":"2023-05-18T12:00:15","modified_gmt":"2023-05-18T17:00:15","slug":"dairy-free-fish-pie","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie","title":{"rendered":"Low Fat Dairy Free Fish Pie"},"content":{"rendered":"\n<p>A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14.jpg\" alt=\"A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal. | gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-23998\" title=\"A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal. | gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>There is something quite comforting about a fish pie - delicately poached fish in a creamy white sauce, something that can be hard to achieve if you are dairy free and with loads of dairy free readers, I figured I'd create a delicious Dairy Free Fish Pie that everyone can enjoy.<\/p>\n\n\n\n<p>Also with Slimming Eats, keeping it as low fat as possible was also important and so for that creamy feel to this Dairy Free fish pie, I opted for light coconut milk. First poaching the fish in some stock, and the combining the flavoured stock with the coconut milk and some starch for a silky creamy sauce.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-7.jpg\" alt=\"A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal. | gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-24002\" title=\"A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal. | gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-7.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-7-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Traditional Fish Pie is topped with regular creamy mashed potatoes, made with lashings of butter and cream or milk. I went for a mixture of sweet and white potato. Sweet Potato is perfect for a pie topping, as it really doesn't need anything other than seasoning mixed in.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Want some other delicious dairy free recipes to try? Check out some of these:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/lemony-chicken-zucchini-rice-soup\" rel=\"bookmark\">Lemony Chicken Zucchini Rice Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/cottage-pie-with-cauliflower-spring-onion-mash\" rel=\"bookmark\">Healthy Cottage Pie with Cauliflower Spring Onion Mash<\/a><\/strong><\/span><br><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/quick-leftovers-curry\" rel=\"bookmark\"> Quick Leftovers Curry&nbsp;<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/tuscan-chicken-and-white-bean-soup\" rel=\"bookmark\">Tuscan Chicken and White Bean Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/coconut-vegetable-curry-vegan\" rel=\"bookmark\">Coconut Vegetable Curry (Vegan)<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/curried-butternut-squash-and-brown-rice-soup\" rel=\"bookmark\">Curried Butternut Squash and Brown Rice Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-yellow-zucchini-capunti-pasta\" rel=\"bookmark\">One Pot Creamy Yellow Zucchini Pasta <\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-carrot-and-butter-bean-soup\" rel=\"bookmark\">Carrot and Butter Bean Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a class=\"entry-title-link\" style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/butternut-squash-chickpea-curry\" rel=\"bookmark\">Butternut Squash Chickpea Curry (Vegan)<\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"nofollow noopener\">FULL RECIPE INDEX<\/a><\/strong><\/span> with over 850 delicious Slimming Eats Recipes all full searchable by meal type, ingredients etc<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-6.jpg\" alt=\"A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal. | gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-24003\" title=\"A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal. | gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>How can I add a \u2153 speed foods to this Dairy Free Fish Pie?<\/strong><\/span><\/h2>\n\n\n\n<p>Serve alongside some delicious vegetables of your choice or swap the potato topping for swede (rutabaga) and carrot. I went for some sauteed zucchini. Need some inspiration? Then check out some of the SP friendly sides.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-11.jpg\" alt=\"A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal. | gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-24000\" title=\"A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal. | gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-11.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-11-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-11-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-11-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>What Kitchen Items Do I need to make this Dairy Free Fish Pie?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Salter-Digital-Kitchen-Weighing-Scales\/dp\/B000ZNM51O\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=1&amp;s=kitchen&amp;ie=UTF8&amp;qid=1504324537&amp;sr=1-6&amp;keywords=kitchen+scales&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=7e4743480e5eed50f5e236c9b0d87bec\" target=\"_blank\" rel=\"noopener\">Kitchen Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Tala-5-Piece-Stainless-Measuring-Silver\/dp\/B0081K740A\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=3&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243341&amp;sr=1-4&amp;keywords=measuring+spoons&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=9da0e7c35985c655aaab6ac4286e3bc4\" target=\"_blank\" rel=\"noopener\">Measuring Spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2N51lah\" target=\"_blank\" rel=\"nofollow noopener\">Measuring Cups<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=5&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2R2NKyp\" target=\"_blank\" rel=\"nofollow noopener\">Slotted Spoon<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2zAGCTc\" target=\"_blank\" rel=\"nofollow noopener\">Potato Masher<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Bamboo-Kitchen-Cooking-Utensils-Spatula\/dp\/B017YO7EKI\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=7&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243385&amp;sr=1-14&amp;keywords=wooden+spoon&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=5349713f185fbc9890db02aa30268787\" target=\"_blank\" rel=\"noopener\"><strong>Santoku Knife<\/strong><\/a>&nbsp;(perfect knife for chopping veg)<\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QlSCQ_JQauy32nx1e5lVLOsAAAFhiux7YQEAAAFKAbbzFl0\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/www.amazon.co.uk\/Hygiplas-Standard-Density-Chopping-Board\/dp\/B002B7GMQ6\/ref=as_at\/?imprToken=PZPmRrOWJXdGVeptgujd0A&amp;slotNum=8&amp;s=kitchen&amp;ie=UTF8&amp;qid=1503243545&amp;sr=1-8&amp;keywords=chopping+board&amp;linkCode=sl1&amp;tag=slimeats01-21&amp;linkId=b1100915e97267f86029a5489cd5f7b6\" target=\"_blank\" rel=\"noopener\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/Qnr8jKN_UfKz-l4WY5JZE1EAAAFiAOKcPgEAAAFKAdooVB4\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2wtLEQd\/ref=as_at?linkCode=w61&amp;imprToken=HTDv7b5ffhUm7jeO10z2Xg&amp;slotNum=7\" target=\"_blank\" rel=\"noopener\">Wooden Spoon<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2Qoy1te\" target=\"_blank\" rel=\"nofollow noopener\">Saucepan<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2N6Nrzp\" target=\"_blank\" rel=\"nofollow noopener\">Oven Proof Dish<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-10.jpg\" alt=\"A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal. | gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-24001\" title=\"A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal. | gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-10.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-10-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-10-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON&nbsp;<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a>&nbsp;|<\/strong>&nbsp;<strong><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\">INSTAGRAM<\/a>&nbsp;|&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a>&nbsp;|&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/strong><\/span>&nbsp;and<strong>&nbsp;<a href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\"><span style=\"color: #874149;\">YOUTUBE,<\/span><\/a>&nbsp;<\/strong>don't forget come follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES &#x1f642;<\/p>\n\n\n\n<div id=\"content_5_btf_waypoint\" style=\"text-align: center;\">&nbsp;<\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\">subscribe<\/a>&nbsp;<\/span>to Slimming Eats to keep up to date on all new recipes.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS&nbsp;<strong>@SLIMMINGEATS<\/strong>&nbsp;ON&nbsp;<span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Low Fat Dairy Free Fish Pie\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/dairy-free-fish-pie-14-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/dairy-free-fish-pie-14-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/dairy-free-fish-pie-14-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/dairy-free-fish-pie-14-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/dairy-free-fish-pie-14.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"British\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT55M\",\"recipeIngredient\":[\"800g\\\/28oz of white fish\",\"1 small onion, sliced\",\"1 cup (240ml) of light coconut milk\",\"1 cup (240ml) of chicken or vegetable broth\",\"couple of cloves\",\"1 bay leaf\",\"2 tbs of cornstarch (0r arrowroot or tapioca powder)\",\"400g\\\/17.5oz \\u00a0of sweet potato, peeled and chopped\",\"400g\\\/17.5oz of white potato\\u00a0\",\"freshly chopped parsley\",\"salt and black pepper to season\",\"1 egg\",\"cooking oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with some cooking oil spray, add the onion and fry until translucent\",\"position\":1,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#mv_create_837_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the stock, cloves and bay leaf along with the fish and simmer to poach for approx 8-10 mins.\",\"position\":2,\"name\":\"Add in the stock, cloves and bay leaf...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#mv_create_837_2\"},{\"@type\":\"HowToStep\",\"text\":\"In the meantime, place the potatoes in a steamer above boiling hot water, and steam until they break apart easily with a fork.( I prefer to steam as it stops too much water from being absorbed.)\",\"position\":3,\"name\":\"In the meantime, place the potatoes in a...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#mv_create_837_3\"},{\"@type\":\"HowToStep\",\"text\":\"Once the fish is poached carefully remove from the saucepan with a slotted spoon, and break into smaller pieces and add to a an overmproof dish.\",\"position\":4,\"name\":\"Once the fish is poached carefully remove from...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#mv_create_837_4\"},{\"@type\":\"HowToStep\",\"text\":\"Mix the starch with a little water to make a paste, add this into the stock that the fish was in, along with the coconut milk, and simmer on a low heat till thickend. Stir in some chopped parsley and season with salt and black pepper.\",\"position\":5,\"name\":\"Mix the starch with a little water to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#mv_create_837_5\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c or 400f\",\"position\":6,\"name\":\"Preheat oven to 200c or 400f\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#mv_create_837_6\"},{\"@type\":\"HowToStep\",\"text\":\"Mash the potatoes until smooth, season and stir in the egg.\",\"position\":7,\"name\":\"Mash the potatoes until smooth, season and stir...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#mv_create_837_7\"},{\"@type\":\"HowToStep\",\"text\":\"Spread this carefully over the top of the fish, smoothing over with a fork.\",\"position\":8,\"name\":\"Spread this carefully over the top of the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#mv_create_837_8\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top with some cooking oil spray.\\u00a0\",\"position\":9,\"name\":\"Spray over the top with some cooking oil...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#mv_create_837_9\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven for 25-30 mins and then place under the grill for a couple of mins just to brown the top.\\u00a0\",\"position\":10,\"name\":\"Bake in the oven for 25-30 mins and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#mv_create_837_10\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of vegetables.\",\"position\":11,\"name\":\"Serve with your choice of vegetables.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#mv_create_837_11\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"415 calories\",\"carbohydrateContent\":\"43.1 grams carbohydrates\",\"cholesterolContent\":\"160 milligrams cholesterol\",\"fatContent\":\"5.9 grams fat\",\"fiberContent\":\"5.9 grams fiber\",\"proteinContent\":\"43.7 grams protein\",\"saturatedFatContent\":\"4 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"431 milligrams sodium\",\"sugarContent\":\"6.5 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"reviewCount\":6},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-837\" class=\"mv-create-card mv-create-card-837 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Low Fat Dairy Free Fish Pie<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Low%20Fat%20Dairy%20Free%20Fish%20Pie\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2015%2F06%2Fdairy-free-fish-pie-14.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fdairy-free-fish-pie\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Low Fat Dairy Free Fish Pie\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-837\" class=\"mv-create-reviews\" data-mv-create-id=\"837\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"6\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/837\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/837\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"269664\">\n\t\t\t\t\t\t\t800g\/28oz of white fish\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"269665\">\n\t\t\t\t\t\t\t1 small onion, sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"269666\">\n\t\t\t\t\t\t\t1 cup (240ml) of light coconut milk\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"269667\">\n\t\t\t\t\t\t\t1 cup (240ml) of chicken or vegetable broth\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"269668\">\n\t\t\t\t\t\t\tcouple of cloves\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"269669\">\n\t\t\t\t\t\t\t1 bay leaf\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"269670\">\n\t\t\t\t\t\t\t2 tbs of cornstarch (0r arrowroot or tapioca powder)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"269671\">\n\t\t\t\t\t\t\t400g\/17.5oz \u00a0of sweet potato, peeled and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"269672\">\n\t\t\t\t\t\t\t400g\/17.5oz of white potato\u00a0\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"269673\">\n\t\t\t\t\t\t\tfreshly chopped parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"269674\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"269675\">\n\t\t\t\t\t\t\t1 egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"269676\">\n\t\t\t\t\t\t\tcooking oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_837_1\">Spray a frying pan over a medium high heat with some cooking oil spray, add the onion and fry until translucent<\/li><li data-step-index=\"1\" id=\"mv_create_837_2\">Add in the stock, cloves and bay leaf along with the fish and simmer to poach for approx 8-10 mins.<\/li><li data-step-index=\"2\" id=\"mv_create_837_3\">In the meantime, place the potatoes in a steamer above boiling hot water, and steam until they break apart easily with a fork.( I prefer to steam as it stops too much water from being absorbed.)<\/li><li data-step-index=\"3\" id=\"mv_create_837_4\">Once the fish is poached carefully remove from the saucepan with a slotted spoon, and break into smaller pieces and add to a an overmproof dish.<\/li><li data-step-index=\"4\" id=\"mv_create_837_5\">Mix the starch with a little water to make a paste, add this into the stock that the fish was in, along with the coconut milk, and simmer on a low heat till thickend. Stir in some chopped parsley and season with salt and black pepper.<\/li><li data-step-index=\"5\" id=\"mv_create_837_6\">Preheat oven to 200c or 400f<\/li><li data-step-index=\"6\" id=\"mv_create_837_7\">Mash the potatoes until smooth, season and stir in the egg.<\/li><li data-step-index=\"7\" id=\"mv_create_837_8\">Spread this carefully over the top of the fish, smoothing over with a fork.<\/li><li data-step-index=\"8\" id=\"mv_create_837_9\">Spray over the top with some cooking oil spray.&nbsp;<\/li><li data-step-index=\"9\" id=\"mv_create_837_10\">Bake in the oven for 25-30 mins and then place under the grill for a couple of mins just to brown the top.&nbsp;<\/li><li data-step-index=\"10\" id=\"mv_create_837_11\">Serve with your choice of vegetables.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 415<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 5.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 160mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 431mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 43.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 6.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 43.7g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tBritish\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"837\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal. There is something quite comforting about a fish pie - delicately poached fish in a creamy white sauce, something that can be hard to achieve if you are dairy free and with loads of dairy free [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23998,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,1037,18,1571,125,1608,1036,17,1038,21,1454,364,1471,29,1815,1115],"class_list":{"0":"post-7305","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-dairy-free","11":"category-main-course","12":"category-fish","13":"category-fish-and-seafood","14":"category-freezer-friendly","15":"category-gluten-free","16":"category-lunch","17":"category-paleo","18":"category-potatoes","19":"category-recipes","20":"category-sugar-free","21":"category-sweet-potatoes","22":"category-vegetables","23":"category-white-fish","24":"category-whole30","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Low Fat Dairy Free Fish Pie | Slimming Eats<\/title>\n<meta name=\"description\" content=\"A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Fat Dairy Free Fish Pie | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-28T02:25:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-18T17:00:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"680\" \/>\n\t<meta property=\"og:image:height\" content=\"1027\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Low Fat Dairy Free Fish Pie\",\"datePublished\":\"2015-06-28T02:25:06+00:00\",\"dateModified\":\"2023-05-18T17:00:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie\"},\"wordCount\":473,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/dairy-free-fish-pie-14.jpg\",\"keywords\":[\"dairy free fish pie\",\"gluten free fish pie\",\"paleo fish pie\",\"pickerel\",\"pickerel fish pie\"],\"articleSection\":[\"by course\",\"by ingredient\",\"by type\",\"dairy free\",\"Dinner\",\"fish\",\"fish and seafood\",\"Freezer Friendly\",\"gluten free\",\"Lunch\",\"paleo\",\"potatoes\",\"Recipes\",\"sugar free\",\"sweet potatoes\",\"vegetables\",\"white fish\",\"Whole30\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie\",\"name\":\"Low Fat Dairy Free Fish Pie | Slimming Eats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/dairy-free-fish-pie-14.jpg\",\"datePublished\":\"2015-06-28T02:25:06+00:00\",\"dateModified\":\"2023-05-18T17:00:15+00:00\",\"description\":\"A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/dairy-free-fish-pie-14.jpg\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/06\\\/dairy-free-fish-pie-14.jpg\",\"width\":680,\"height\":1027},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/dairy-free-fish-pie#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Low Fat Dairy Free Fish Pie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Healthy Delicious Recipes\",\"description\":\"900+ of the best delicious healthy low calories recipes \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Low Fat Dairy Free Fish Pie | Slimming Eats","description":"A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie","og_locale":"en_US","og_type":"article","og_title":"Low Fat Dairy Free Fish Pie | Slimming Eats","og_description":"A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal.","og_url":"https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2015-06-28T02:25:06+00:00","article_modified_time":"2023-05-18T17:00:15+00:00","og_image":[{"width":680,"height":1027,"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14.jpg","type":"image\/jpeg"}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"Low Fat Dairy Free Fish Pie","datePublished":"2015-06-28T02:25:06+00:00","dateModified":"2023-05-18T17:00:15+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie"},"wordCount":473,"commentCount":2,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14.jpg","keywords":["dairy free fish pie","gluten free fish pie","paleo fish pie","pickerel","pickerel fish pie"],"articleSection":["by course","by ingredient","by type","dairy free","Dinner","fish","fish and seafood","Freezer Friendly","gluten free","Lunch","paleo","potatoes","Recipes","sugar free","sweet potatoes","vegetables","white fish","Whole30"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie","url":"https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie","name":"Low Fat Dairy Free Fish Pie | Slimming Eats","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14.jpg","datePublished":"2015-06-28T02:25:06+00:00","dateModified":"2023-05-18T17:00:15+00:00","description":"A Simple Dairy Free Fish Pie topped with Delicious Mashed White and Sweet Potato for a comforting family meal.","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14.jpg","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14.jpg","width":680,"height":1027},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/dairy-free-fish-pie#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Low Fat Dairy Free Fish Pie"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]}]}},"mv":{"thumbnail_id":23998,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/06\/dairy-free-fish-pie-14-199x300.jpg"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/7305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=7305"}],"version-history":[{"count":3,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/7305\/revisions"}],"predecessor-version":[{"id":39146,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/7305\/revisions\/39146"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/23998"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=7305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=7305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}