{"id":7241,"date":"2015-01-16T23:26:10","date_gmt":"2015-01-17T03:26:10","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7241"},"modified":"2026-02-25T15:18:21","modified_gmt":"2026-02-25T20:18:21","slug":"chicken-fried-cauli-rice","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-fried-cauli-rice","title":{"rendered":"Chicken Fried Cauliflower Rice"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0665.jpg\" alt=\"Slimming Eats Chicken Fried Cauliflower Rice - gluten free, dairy free, Whole30, Paleo, Slimming Eats and Weight Watchers friendly\" title=\"Slimming Eats Chicken Fried Cauliflower Rice - gluten free, dairy free, Whole30, Paleo, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n\n\n\n<p><span style=\"color: #0000ff;\"><strong style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; widows: 1; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px;\"><em>This recipe is gluten free, dairy free, Whole30, paleo and Weight Watchers friendly<\/em><\/strong><\/span><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken Fried Cauli Rice\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-06\",\"recipeYield\":4,\"description\":\"\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/DSC_0665-320x320.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/DSC_0665-320x240.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/DSC_0665-360x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/DSC_0665-320x180.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/01\\\/DSC_0665.jpg\"],\"recipeCategory\":\"Side\",\"recipeCuisine\":\"Asian\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"4 raw boneless skinless chicken thighs, sliced into bite size pieces (approx 350g\\\/12.5oz)\",\"2 shallots, finely chopped\",\"1 medium head of cauliflower\",\"1 red pepper, finely chopped\",\"1 carrot, finely chopped\",\"3 spring onions, thinly sliced\",\"4 tablespoons of coconut aminos or all purpose soy sauce\",\"3 medium eggs, beaten\",\"salt and black pepper\",\"1 teaspoon of sesame oil (\",\"low calorie spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Cut up the cauliflower into smaller pieces and then put into a blender or food processor and chop into grain size pieces\",\"position\":1,\"name\":\"Cut up the cauliflower into smaller pieces and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-cauli-rice#mv_create_897_1\"},{\"@type\":\"HowToStep\",\"text\":\"S?pray a frying pan with low calorie spray over a medium high heat nd fry the shallots until golden, add the cauliflower rice and saute for about 5 mins. remove the cauliflower rice from the pan.\",\"position\":2,\"name\":\"S?pray a frying pan with low calorie spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-cauli-rice#mv_create_897_2\"},{\"@type\":\"HowToStep\",\"text\":\"Fry the chicken thigh until lightly golden and then add the red pepper and carrot and continue to fry for about 5-6 minutes. Add the cauliflower rice back to the pan, along with the coconut aminos and season with salt and pepper.\",\"position\":3,\"name\":\"Fry the chicken thigh until lightly golden and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-cauli-rice#mv_create_897_3\"},{\"@type\":\"HowToStep\",\"text\":\"Spray an additional frying pan with oil spray over a medium heat and pour in the eggs, cooking like a thin omelette. Once cooked slice up into bite size pieces and stir this into the cauli fried rice.\",\"position\":4,\"name\":\"Spray an additional frying pan with oil spray...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-cauli-rice#mv_create_897_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the spring onion.\",\"position\":5,\"name\":\"Add the spring onion.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-cauli-rice#mv_create_897_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the sesame oil and stir to coat.\",\"position\":6,\"name\":\"Add the sesame oil and stir to coat.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-cauli-rice#mv_create_897_6\"},{\"@type\":\"HowToStep\",\"text\":\"Serve and Enjoy!!\",\"position\":7,\"name\":\"Serve and Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-cauli-rice#mv_create_897_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"284 calories\",\"carbohydrateContent\":\"17 grams carbohydrates\",\"cholesterolContent\":\"233 milligrams cholesterol\",\"fatContent\":\"12 grams fat\",\"fiberContent\":\"5 grams fiber\",\"proteinContent\":\"30 grams protein\",\"saturatedFatContent\":\"3 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"873 milligrams sodium\",\"sugarContent\":\"10 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"8 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Frank Coltman\"},\"datePublished\":\"2018-07-25T13:18:19+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Coltman family verdict delicious. Quick and easy sure to become a favourite.\",\"name\":\"Review from Frank Coltman\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-fried-cauli-rice\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-897\" class=\"mv-create-card mv-create-card-897 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chicken Fried Cauli Rice<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%20Fried%20Cauli%20Rice\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2015%2F01%2FDSC_0665.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-fried-cauli-rice\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0665.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chicken Fried Cauli Rice\" width=\"459\" height=\"700\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0665.jpg 459w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0665-197x300.jpg 197w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0665-300x458.jpg 300w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\">\t<div id=\"mv-create-897\" class=\"mv-create-reviews\" data-mv-create-id=\"897\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/897\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/897\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"239932\">\n\t\t\t\t\t\t\t4 raw boneless skinless chicken thighs, sliced into bite size pieces (approx 350g\/12.5oz)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"239933\">\n\t\t\t\t\t\t\t2 shallots, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"239934\">\n\t\t\t\t\t\t\t1 medium head of cauliflower\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"239935\">\n\t\t\t\t\t\t\t1 red pepper, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"239936\">\n\t\t\t\t\t\t\t1 carrot, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"239937\">\n\t\t\t\t\t\t\t3 spring onions, thinly sliced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"239938\">\n\t\t\t\t\t\t\t4 tablespoons of coconut aminos or all purpose soy sauce\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"239939\">\n\t\t\t\t\t\t\t3 medium eggs, beaten\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"239940\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"239941\">\n\t\t\t\t\t\t\t1 teaspoon of sesame oil (\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"239942\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_897_1\">Cut up the cauliflower into smaller pieces and then put into a blender or food processor and chop into grain size pieces<\/li><li data-step-index=\"1\" id=\"mv_create_897_2\">S\ufeffpray a frying pan with low calorie spray over a medium high heat nd fry the shallots until golden, add the cauliflower rice and saute for about 5 mins. remove the cauliflower rice from the pan.<\/li><li data-step-index=\"2\" id=\"mv_create_897_3\">Fry the chicken thigh until lightly golden and then add the red pepper and carrot and continue to fry for about 5-6 minutes. Add the cauliflower rice back to the pan, along with the coconut aminos and season with salt and pepper.<\/li><li data-step-index=\"3\" id=\"mv_create_897_4\">Spray an additional frying pan with oil spray over a medium heat and pour in the eggs, cooking like a thin omelette. Once cooked slice up into bite size pieces and stir this into the cauli fried rice.<\/li><li data-step-index=\"4\" id=\"mv_create_897_5\">Add the spring onion.<\/li><li data-step-index=\"5\" id=\"mv_create_897_6\">Add the sesame oil and stir to coat.<\/li><li data-step-index=\"6\" id=\"mv_create_897_7\">Serve and Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><h4>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/h4><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 284<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 233mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 873mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 17g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 30g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAsian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Side<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0665.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"459\" height=\"700\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0665.jpg 459w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0665-197x300.jpg 197w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0665-300x458.jpg 300w\" sizes=\"auto, (max-width: 459px) 100vw, 459px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"897\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<!--more-->\n\n\n\n<p><br><\/p>\n\n\n\n<div class=\"ERNutrition\">&nbsp;<\/div>\n\n\n\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2499<\/div>\n\n\n\n<div class=\"endeasyrecipe\" style=\"display: none;\">3.2.2499<\/div>\n\n\n\n<p><em><em style=\"white-space: normal; word-spacing: 0px; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: 18px; text-indent: 0px; -webkit-text-stroke-width: 0px;\"><span style=\"color: #008000;\"><span style=\"size: 2;\">&nbsp;Below is the approx. nutritional information (using<span class=\"Apple-converted-space\">&nbsp;<\/span><\/span><\/span><a href=\"http:\/\/caloriecount.about.com\/cc\/recipe_analysis.php\" target=\"_blank\" rel=\"noopener\"><span style=\"size: 2;\">calorie count<\/span><\/a><span style=\"color: #008000;\"><span style=\"size: 2;\"><span class=\"Apple-converted-space\">&nbsp;<\/span>recipe analysis)<\/span><\/span><\/em><\/em><\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 17px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px;\" align=\"center\">\n<table style=\"white-space: normal; word-spacing: normal; text-transform: none; text-align: left; orphans: 2; widows: 2; letter-spacing: normal; line-height: normal; text-indent: 0px; -webkit-text-stroke-width: 0px;\" border=\"0\" width=\"231\" cellspacing=\"0\" cellpadding=\"2\" align=\"center\">\n<tbody>\n<tr>\n<td colspan=\"2\" bgcolor=\"#94bd5e\" width=\"227\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"face: &quot;Trebuchet;\"><span style=\"color: #ffffff;\"><span style=\"font-size: 8pt;\">Approx. NUTRITIONAL INFORMATION<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td colspan=\"2\" bgcolor=\"#94bd5e\" width=\"227\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"center\"><strong><span style=\"face: &quot;Trebuchet;\"><span style=\"color: #ffffff;\"><span style=\"font-size: 8pt;\">per serving<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"face: &quot;Trebuchet;\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">Calories<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"face: &quot;Trebuchet;\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">258<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"face: &quot;Trebuchet;\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">Fat<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"face: &quot;Trebuchet;\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">12.4g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"face: &quot;Trebuchet;\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">Saturated Fat<\/span><\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"right\"><span style=\"face: &quot;Trebuchet;\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">4.1g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"face: &quot;Trebuchet;\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">Total Carbohydrate<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"face: &quot;Trebuchet;\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">12.2g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"face: &quot;Trebuchet;\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">Dietary Fibre<\/span><\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"face: &quot;Trebuchet;\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">3.8g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><em><span style=\"face: &quot;Trebuchet;\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">Sugars<\/span><\/span><\/span><\/em><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0.21cm 0cm 0px; padding: 0cm;\" align=\"right\"><span style=\"face: &quot;Trebuchet;\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">5.1g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"145\" height=\"17\">\n<p style=\"margin: 0.21cm 0.21cm 0cm; padding: 0cm;\" align=\"left\"><strong><span style=\"face: &quot;Trebuchet;\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">Protein<\/span><\/span><\/span><\/strong><\/p>\n<\/td>\n<td width=\"79\">\n<p style=\"margin: 0.21cm 0px 0cm; padding: 0cm;\" align=\"center\"><span style=\"face: &quot;Trebuchet;\"><span style=\"color: #000000;\"><span style=\"font-size: 8pt;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 24.9g<\/span><\/span><\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"white-space: normal; word-spacing: 0px; text-transform: none; orphans: 2; widows: 2; letter-spacing: normal; line-height: 17px; background-color: #ffffff; text-indent: 0px; -webkit-text-stroke-width: 0px;\" align=\"center\">&nbsp;<\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2015\/01\/DSC_0720.jpg\" alt=\"Slimming Eats Chicken Fried Cauliflower Rice - gluten free, dairy free, Whole30, Paleo, Slimming Eats and Weight Watchers friendly\" title=\"Slimming Eats Chicken Fried Cauliflower Rice - gluten free, dairy free, Whole30, Paleo, Slimming Eats and Weight Watchers friendly\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>This recipe is gluten free, dairy free, Whole30, paleo and Weight Watchers friendly<\/p>\n","protected":false},"author":1,"featured_media":46022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[6,1037,18,1036,17,1038,29,1115],"class_list":{"0":"post-7241","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chicken","8":"category-dairy-free","9":"category-main-course","10":"category-gluten-free","11":"category-lunch","12":"category-paleo","13":"category-vegetables","14":"category-whole30","15":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken 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