{"id":7216,"date":"2020-04-06T14:30:08","date_gmt":"2020-04-06T19:30:08","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7216"},"modified":"2023-09-25T10:57:41","modified_gmt":"2023-09-25T15:57:41","slug":"breakfast-layered-crustless-quiche","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/breakfast-layered-crustless-quiche","title":{"rendered":"Breakfast Layered Crustless Quiche"},"content":{"rendered":"\n

Breakfast Layered Crustless Quiche - makes a delicious and filling breakfast, it is packed with protein and can be served hot or cold.<\/p>\n\n\n\n

\"sliced<\/figure>\n\n\n\n

Breakfast Layered Bake<\/strong><\/h2>\n\n\n\n

Gotta love a make-ahead breakfast recipe like this which you can make up in advance so that breakfast is as simple as just warming up each morning along with a mug of coffee or cup of tea. <\/p>\n\n\n\n

With most people on busy schedules during the week (some even at the weekend too), it can be hard to put together a high protein filling breakfast each morning. This will ensure you are kept well satiated and is a much better choice over a quick high sugar bowl of cereal.<\/p>\n\n\n\n

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Veggies for Breakfast Layered  Crustless Quiche<\/strong><\/h2>\n\n\n\n

Don't be scared to adjust this with to what veggies you have, there really is no right or wrong here, so long as you keep to around the same ratios you can easily vary this up each week to make it slightly different.<\/p>\n\n\n\n

In the recipe I use the following:<\/p>\n\n\n\n