{"id":7194,"date":"2019-10-28T11:00:06","date_gmt":"2019-10-28T16:00:06","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7194"},"modified":"2024-03-10T22:25:09","modified_gmt":"2024-03-11T03:25:09","slug":"spicy-farro-risotto","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/spicy-farro-risotto","title":{"rendered":"One Pot Spicy Farro Risotto"},"content":{"rendered":"\n<p>Step into the world of wholesome comfort with my Spicy Farro Risotto, a one-pot delight that introduces the rich, nutty essence of farro to the classic risotto experience. This dish is a heartwarming symphony of flavours and textures, offering a spicy twist that will tantalize your taste buds.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Step into the world of wholesome comfort with my Spicy Farro Risotto, a one-pot delight that introduces the rich, nutty essence of farro to the classic risotto experience. This dish is a heartwarming symphony of flavours and textures, offering a spicy twist that will tantalize your taste buds.\" data-pin-title=\"One Pot Spicy Farro Risotto\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-3.jpg\" alt=\"Spicy farro risotto served in a white bowl with a blue pattern, accompanied by a black-handled spoon, on a chopping board with coriander, tomatoes, and green onions.\" data-skip-lazy class=\"wp-image-42219\" title=\"Step into the world of wholesome comfort with my Spicy Farro Risotto, a one-pot delight that introduces the rich, nutty essence of farro to the classic risotto experience. This dish is a heartwarming symphony of flavours and textures, offering a spicy twist that will tantalize your taste buds.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-3.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-3-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-3-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-3-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-3-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-3-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-3-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-3-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-3-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Farro holds a special place in my kitchen for its satisfying texture and robust flavour, proving to be a versatile champion in both risottos and salads. Rich in protein and fibre, farro offers a splendid alternative to conventional grains, making this risotto a wholesome choice. With a jar of farro always at the ready in my pantry, it's my go-to for injecting a touch of wholesome indulgence into meals. Let's embrace the comforting and spicy goodness of this farro risotto together!<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-spicy-farro-risotto\"   class=\"wp-block-heading\">Calories in Spicy Farro Risotto<\/h2>\n\n\n\n<p>These Spicy Farro Risott serves 4 and is 310 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/400-calories\"><strong>300+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\"><strong>Ingredients Needed<\/strong><\/h2>\n\n\n\n<p>To make this spicy farro risotto you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Farro<\/strong> - this is a nutty grain that is rich in protein and fibre. <\/li>\n\n\n\n<li><strong>Low Calorie Spray<\/strong>\u00a0- Use your preferred choice of low calorie spray, I prefer olive oil or avocado sprays without any added emulsifiers.<\/li>\n\n\n\n<li><strong>Onion<\/strong>: just a regular white onions<\/li>\n\n\n\n<li><strong>Garlic:<\/strong>&nbsp;For convenience, I opt for jarred minced garlic. If you prefer fresh garlic, note that 1 teaspoon of jarred minced garlic is equivalent to 1 clove of fresh garlic.<\/li>\n\n\n\n<li><strong>Carrot<\/strong>: just regular carrots<\/li>\n\n\n\n<li><strong>Bell Peppers: <\/strong>both green and red for added vegetables and colour.<\/li>\n\n\n\n<li><strong>Vegetable stock<\/strong>: It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty<\/li>\n\n\n\n<li><strong>Tomato Paste (Puree): <\/strong>a concentrated paste that comes in a tube or small can<\/li>\n\n\n\n<li><strong>Spices:<\/strong> a mixture of paprika, ground cumin, chilli powder, oregano, cayenne all add a delicious blend of spices to the recipe. <\/li>\n\n\n\n<li><strong>Sweetcorn: <\/strong>I use frozen, but canned is fine to use also, just make sure you drain any liquid.<\/li>\n\n\n\n<li><strong>Sultanas:<\/strong> offer a subtle sweetness that beautifully complements the farro's nutty flavour. They not only add a delightful contrast to the dish's savory elements but also introduce a pleasant texture variation.<\/li>\n\n\n\n<li><strong>Salt and Pepper<\/strong>\u00a0- These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n\n\n\n<li><strong>Fresh Coriander:\u00a0<\/strong>This herb adds a burst of citrusy, fresh flavor to the soup. Unlike dried coriander, fresh leaves bring a vibrant and aromatic touch that enhances the dish's overall freshness.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"how-to-cook-farro\"   class=\"wp-block-heading\"><strong>How to Cook Farro<\/strong><\/h2>\n\n\n\n<p>Usually, to cook farro, you rinse the grain thoroughly and then use a ratio of 3:1 for liquid.<\/p>\n\n\n\n<p>So for example, if you were cooking 1 cup of farro you would require 3 cups of liquid (water or stock) and cook for 30 minutes, draining off excess liquid.&nbsp;<\/p>\n\n\n\n<p>But as we are cooking the farro with other ingredients in this Spicy Farro Risotto and we want to keep all the flavour which we would remove if we drained any liquid.<\/p>\n\n\n\n<p>So I find 5 cups of stock to the 2 cups of farro to be enough liquid. 6 cups would just overcook the farro in this recipe and make it too wet.&nbsp;<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Step into the world of wholesome comfort with my Spicy Farro Risotto, a one-pot delight that introduces the rich, nutty essence of farro to the classic risotto experience. This dish is a heartwarming symphony of flavours and textures, offering a spicy twist that will tantalize your taste buds.\" data-pin-title=\"One Pot Spicy Farro Risotto\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-4.jpg\" alt=\"Spicy farro risotto served in a white bowl with a blue pattern, accompanied by a black-handled spoon\" class=\"wp-image-42218\" title=\"Step into the world of wholesome comfort with my Spicy Farro Risotto, a one-pot delight that introduces the rich, nutty essence of farro to the classic risotto experience. This dish is a heartwarming symphony of flavours and textures, offering a spicy twist that will tantalize your taste buds.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-4.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-4-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-4-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-4-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-4-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-4-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-4-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-4-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-4-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"where-to-buy-farro\"   class=\"wp-block-heading\"><strong>Where to Buy Farro<\/strong><\/h2>\n\n\n\n<p>In Canada, I often opt for Bob Mills as my go-to brand for farro, though I'm aware it might not be as readily available in the UK. Don't worry; there are plenty of other brands to choose from, depending on what's accessible in your area.<\/p>\n\n\n\n<p>To get your hands on some farro, start by exploring your local wholefoods or health food stores. They typically stock a variety of grains and are likely to have farro on their shelves. If you prefer the convenience of online shopping, numerous websites offer farro - just ensure they deliver to your location. Whether you're shopping in-store or online, you'll find that farro's versatility makes it a worthy addition to your pantry.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"substitutes-for-farro\"   class=\"wp-block-heading\"><strong>Substitutes for Farro<\/strong><\/h2>\n\n\n\n<p>Farro is quite flexible in recipes, allowing for a range of substitutions based on what you have on hand or your dietary needs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spelt<\/strong>: Offers a similar chewy texture and nutty flavour, making it a great substitute.<\/li>\n\n\n\n<li><strong>Wheat Berries<\/strong>: They provide a delightful crunch and are an excellent stand-in for farro.<\/li>\n\n\n\n<li><strong>Kamut<\/strong>: Known for its rich, buttery flavour, Kamut can replace farro for a different taste profile.<\/li>\n<\/ul>\n\n\n\n<p>For those who are gluten-free, consider:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Brown Rice<\/strong>: Opt for standard brown rice to maintain a similar cooking time and texture. It's a good alternative, offering a chewy bite, though it lacks farro's nuttiness.<\/li>\n<\/ul>\n\n\n\n<p>Remember, avoid instant or white rice as substitutes; they don't provide the same texture or nutritional value and have different cooking times. When substituting, begin with less liquid than the recipe calls for farro. You can always add more as needed to achieve the desired consistency. This approach helps you avoid a dish that's too watery or overcooked.<\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Step into the world of wholesome comfort with my Spicy Farro Risotto, a one-pot delight that introduces the rich, nutty essence of farro to the classic risotto experience. This dish is a heartwarming symphony of flavours and textures, offering a spicy twist that will tantalize your taste buds.\" data-pin-title=\"One Pot Spicy Farro Risotto\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-9.jpg\" alt=\"Spicy farro risotto topped with chopped tomatoes, green onions, and coriander in the foreground, with an additional bowl of the risotto in the background.\" class=\"wp-image-42216\" title=\"Step into the world of wholesome comfort with my Spicy Farro Risotto, a one-pot delight that introduces the rich, nutty essence of farro to the classic risotto experience. This dish is a heartwarming symphony of flavours and textures, offering a spicy twist that will tantalize your taste buds.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-9.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-9-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-9-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-9-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-9-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-9-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-9-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"what-to-serve-with-this-spicy-farro-risotto\"   class=\"wp-block-heading\"><strong>What to serve with this Spicy Farro Risotto<\/strong><\/h2>\n\n\n\n<p>Accompanying the Spicy Farro Risotto with chopped tomatoes, spring onions, and coriander (cilantro) adds a fresh, vibrant touch to the dish. However, there's a wealth of topping and side options to further customize your meal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Avocado<\/strong>: Adds a creamy texture and rich flavour.<\/li>\n\n\n\n<li><strong>Cheese<\/strong>: Cheddar or your preferred cheese can introduce a melty, indulgent element.<\/li>\n\n\n\n<li><strong>Sour Cream or Plain Yoghurt<\/strong>: Offers a cooling contrast to the risotto's spice.<\/li>\n\n\n\n<li><strong>Crisp Shredded Lettuce<\/strong>: Provides a crunchy, refreshing component.<\/li>\n\n\n\n<li><strong>Black Beans<\/strong>: Boost the protein content and add a hearty aspect.<\/li>\n\n\n\n<li><strong>Refried Beans<\/strong>: Introduce a creamy, savoury layer to the dish.<\/li>\n\n\n\n<li><strong>Salsa<\/strong>: A tangy, zesty option that complements the risotto's spices well.<\/li>\n<\/ul>\n\n\n\n<p>Feel free to explore and mix and match these additions based on your dietary preferences or what you have on hand. Whether you opt for a simple garnish or a full array of sides, these accompaniments are sure to enhance your Spicy Farro Risotto experience.<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-risotto-recipes\"   class=\"wp-block-heading\"><strong>More Risotto Recipes<\/strong><\/h2>\n\n\n\n<p>Love risotto recipes? Check out these other recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-risotto\"><strong>Roasted Butternut Squash Risotto<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/fennel-and-sweet-cipollini-onion-risotto\"><strong>Fennel and Sweet Onion Risotto<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-red-pepper-and-sweetcorn-risotto\"><strong>Chicken, Red Pepper and Sweetcorn Risotto<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/mushroom-risotto\"><strong>Mushroom Risotto<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-prawn-and-vegetable-risotto\"><strong>Spicy Prawn and Vegetable Risotto<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-and-tomato-risotto\"><strong>Roasted Butternut Squash and Tomato Risotto<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-question\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"faq-for-spicy-farro-risotto\"   class=\"wp-block-heading\"><strong>FAQ for Spicy Farro Risotto<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1710125521784\"><strong class=\"schema-faq-question\">Is Farro Gluten Free?<\/strong> <p class=\"schema-faq-answer\">No, farro is not gluten-free. It is a type of wheat and contains gluten, so it's not suitable for those with celiac disease or gluten sensitivities. If you need a gluten-free alternative, brown rice is a great substitute in this recipe, offering a similar texture and cooking time.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710125560001\"><strong class=\"schema-faq-question\">Can I make this Risotto Vegan?<\/strong> <p class=\"schema-faq-answer\">Absolutely! To make this risotto vegan, simply omit any cheese as a side or replace it with a vegan alternative. Also, ensure any broth used is vegetable-based.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1710125656066\"><strong class=\"schema-faq-question\">Can I freeze this Farro Risotto?<\/strong> <p class=\"schema-faq-answer\">Freezing Spicy Farro Risotto is not recommended. Farro, like other grains, can lose the delightful chewy texture that makes this dish special. If you have leftovers, it's best to store them in the refrigerator and consume within a few days for the best quality. When reheating, you may need to add a little extra stock or water to help the risotto regain its creamy consistency.<\/p> <\/div> <\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" data-pin-description=\"Step into the world of wholesome comfort with my Spicy Farro Risotto, a one-pot delight that introduces the rich, nutty essence of farro to the classic risotto experience. This dish is a heartwarming symphony of flavours and textures, offering a spicy twist that will tantalize your taste buds.\" data-pin-title=\"One Pot Spicy Farro Risotto\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-10.jpg\" alt=\"close up of Spicy farro risotto topped with chopped tomatoes, green onions, and coriander\" class=\"wp-image-42215\" title=\"Step into the world of wholesome comfort with my Spicy Farro Risotto, a one-pot delight that introduces the rich, nutty essence of farro to the classic risotto experience. This dish is a heartwarming symphony of flavours and textures, offering a spicy twist that will tantalize your taste buds.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-10-1024x1536.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-10-720x1080.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-10-360x540.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-10-180x270.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-10-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-10-150x225.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Spicy Farro Risotto\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2019-10-28\",\"recipeYield\":4,\"description\":\"Spicy Farro Risotto, a wholesome one-pot meal where nutty farro meets vibrant spices, creating a hearty and flavourful vegetarian delight.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/farro-risotto-8-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/farro-risotto-8-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/farro-risotto-8-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/farro-risotto-8-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/farro-risotto-8-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Vegetarian\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT36M\",\"performTime\":\"PT36M\",\"totalTime\":\"PT51M\",\"recipeIngredient\":[\"1 cup (200g) of farro (uncooked)\",\"low calorie spray oil\",\"1 medium onion, finely chopped\",\"1 small carrot, finely chopped\",\"3 clove of garlic, crushed\",\"\\u00bd red pepper, diced\",\"\\u00bd green pepper, diced\",\"2.5 cups (600ml) of vegetable stock\",\"2 tablespoons of tomato puree (paste)\",\"1 tablespoons of paprika\",\"1 \\u00bd teaspoons of cumin \",\"1 teaspoon of mild chili powder\",\"1 teaspoon of oregano\",\"\\u00bd teaspoon of cayenne (use more if you like really spicy)\",\"\\u00bd cup (85g) of frozen sweetcorn\",\"30g (1oz) of sultanas \",\"salt and black pepper\",\"handful of fresh coriander, finely chopped\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Rinse farro thoroughly, set aside.\",\"position\":1,\"name\":\"Rinse farro thoroughly, set aside.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-farro-risotto#mv_create_369_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a deep frying pan with cooking oil spray and saute the onion, garlic and carrot till onion is translucent.\",\"position\":2,\"name\":\"Spray a deep frying pan with cooking oil...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-farro-risotto#mv_create_369_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the peppers and fry for a couple more minutes.\",\"position\":3,\"name\":\"Add the peppers and fry for a couple...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-farro-risotto#mv_create_369_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add in all the spices, tomato paste, sultanas, corn, farro and stir to coat in all the seasonings.\",\"position\":4,\"name\":\"Add in all the spices, tomato paste, sultanas,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-farro-risotto#mv_create_369_4\"},{\"@type\":\"HowToStep\",\"text\":\"Pour in the stock.\",\"position\":5,\"name\":\"Pour in the stock.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-farro-risotto#mv_create_369_5\"},{\"@type\":\"HowToStep\",\"text\":\"Bring to a boil, then reduce heat, cover and simmer for 20 minutes.\",\"position\":6,\"name\":\"Bring to a boil, then reduce heat, cover...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-farro-risotto#mv_create_369_6\"},{\"@type\":\"HowToStep\",\"text\":\"Remove lid and continue to simmer for an additional 10 minutes (or slightly more if needed) until the farro is cooked and is just loosely covered in stock (similar to regular risotto).\",\"position\":7,\"name\":\"Remove lid and continue to simmer for an...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-farro-risotto#mv_create_369_7\"},{\"@type\":\"HowToStep\",\"text\":\"Taste and season with salt and black pepper as needed\",\"position\":8,\"name\":\"Taste and season with salt and black pepper...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-farro-risotto#mv_create_369_8\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with chopped cilantro (coriander).\",\"position\":9,\"name\":\"Sprinkle with chopped cilantro (coriander).\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-farro-risotto#mv_create_369_9\"},{\"@type\":\"HowToStep\",\"text\":\"Serve as is or with your choice of toppings.\",\"position\":10,\"name\":\"Serve as is or with your choice of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-farro-risotto#mv_create_369_10\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":11,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-farro-risotto#mv_create_369_11\"}],\"keywords\":\"farro, risotto, spicy, vegan, vegetarian,, dairy free, grain, spicy, one pot\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"310 calories\",\"carbohydrateContent\":\"64 grams carbohydrates\",\"cholesterolContent\":\"0 milligrams cholesterol\",\"fatContent\":\"3 grams fat\",\"fiberContent\":\"11 grams fiber\",\"proteinContent\":\"12 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"683 milligrams sodium\",\"sugarContent\":\"16 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"1 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":4.6,\"reviewCount\":\"14\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-03-12T02:33:06+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-22T04:20:13+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2023-01-15T05:02:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2021-10-17T23:57:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Amanda Evans\"},\"datePublished\":\"2020-07-31T00:35:35+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"Wow this is amazing. One of my husband's and I new favorite foods!! Thank you for sharing!\",\"name\":\"WOW!\"},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-23T20:21:22+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-19T20:46:39+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2020-01-09T14:21:38+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-30T16:18:50+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-30T10:05:08+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"4.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-30T01:25:54+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-29T12:18:07+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2019-10-28T18:33:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}},{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Cathy Hollingsworth\"},\"datePublished\":\"2017-07-28T17:21:49+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"reviewBody\":\"This was delicious... I'm on a journey of finding plant based recipes and this one was delicious, my husband loved it but  I didn't use the oregano ..I also used dried cranberries. Thank you for this recipe...\",\"name\":\"Review from Cathy Hollingsworth\"}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spicy-farro-risotto\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-369\" class=\"mv-create-card mv-create-card-369 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 id=\"spicy-farro-risotto\"   class=\"mv-create-title mv-create-title-primary\">Spicy Farro Risotto<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Spicy%20Farro%20Risotto\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2019%2F10%2Ffarro-risotto-8.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fspicy-farro-risotto\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Spicy Farro Risotto\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8.jpg\">\t<div id=\"mv-create-369\" class=\"mv-create-reviews\" data-mv-create-id=\"369\" data-mv-create-rating=\"4.6\" data-mv-create-total-ratings=\"14\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/369\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/369\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Spicy Farro Risotto, a wholesome one-pot meal where nutty farro meets vibrant spices, creating a hearty and flavourful vegetarian delight. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">36 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">51 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"323245\">\n\t\t\t\t\t\t\t1 cup (200g) of farro (uncooked)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"323246\">\n\t\t\t\t\t\t\tlow calorie spray oil\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"323247\">\n\t\t\t\t\t\t\t1 medium onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"323248\">\n\t\t\t\t\t\t\t1 small carrot, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"323249\">\n\t\t\t\t\t\t\t3 clove of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"323250\">\n\t\t\t\t\t\t\t\u00bd red pepper, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"323251\">\n\t\t\t\t\t\t\t\u00bd green pepper, diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"323252\">\n\t\t\t\t\t\t\t2.5 cups (600ml) of vegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"323253\">\n\t\t\t\t\t\t\t2 tablespoons of tomato puree (paste)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"323254\">\n\t\t\t\t\t\t\t1 tablespoons of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"323255\">\n\t\t\t\t\t\t\t1 \u00bd teaspoons of cumin \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"323256\">\n\t\t\t\t\t\t\t1 teaspoon of mild chili powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"12\" data-ingredient-id=\"323257\">\n\t\t\t\t\t\t\t1 teaspoon of oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"13\" data-ingredient-id=\"323258\">\n\t\t\t\t\t\t\t\u00bd teaspoon of cayenne (use more if you like really spicy)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"14\" data-ingredient-id=\"323259\">\n\t\t\t\t\t\t\t\u00bd cup (85g) of frozen sweetcorn\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"15\" data-ingredient-id=\"323260\">\n\t\t\t\t\t\t\t30g (1oz) of sultanas \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"16\" data-ingredient-id=\"323261\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"17\" data-ingredient-id=\"323262\">\n\t\t\t\t\t\t\thandful of fresh coriander, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_369_1\">Rinse farro thoroughly, set aside.<\/li><li data-step-index=\"1\" id=\"mv_create_369_2\">Spray a deep frying pan with cooking oil spray and saute the onion, garlic and carrot till onion is translucent.<\/li><li data-step-index=\"2\" id=\"mv_create_369_3\">Add the peppers and fry for a couple more minutes.<\/li><li data-step-index=\"3\" id=\"mv_create_369_4\">Add in all the spices, tomato paste, sultanas, corn, farro and stir to coat in all the seasonings.<\/li><li data-step-index=\"4\" id=\"mv_create_369_5\">Pour in the stock.<\/li><li data-step-index=\"5\" id=\"mv_create_369_6\">Bring to a boil, then reduce heat, cover and simmer for 20 minutes.<\/li><li data-step-index=\"6\" id=\"mv_create_369_7\">Remove lid and continue to simmer for an additional 10 minutes (or slightly more if needed) until the farro is cooked and is just loosely covered in stock (similar to regular risotto).<\/li><li data-step-index=\"7\" id=\"mv_create_369_8\">Taste and season with salt and black pepper as needed<\/li><li data-step-index=\"8\" id=\"mv_create_369_9\">Sprinkle with chopped cilantro (coriander).<\/li><li data-step-index=\"9\" id=\"mv_create_369_10\">Serve as is or with your choice of toppings.<\/li><li data-step-index=\"10\" id=\"mv_create_369_11\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Vegetarian and Vegan Friendly<\/strong><\/li><li><strong>Dairy Free Friendly<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3kM2LlY\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30417\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/11\/61BLzAUn2GL._AC_SL1500_.jpg\" alt=\"W\u00fcsthof CLASSIC Santoku Knife\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tW\u00fcsthof CLASSIC Santoku Knife\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30418\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2m8PoE8\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-30419\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/512BonA1o5zL._SX466_-200x200.jpg\" alt=\"ProCook Professional Anodised Non-Stick Saute Pan with Lid - 28cm - 4.2L - Induction Pan with Toughened Glass Lid and Heat-Resistant Handles\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tProCook Professional Anodised Non-Stick Saute Pan with Lid - 28cm - 4.2L - Induction Pan with Toughened Glass Lid and Heat-Resistant Handles\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 6<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 310<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 683mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 64g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 16g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 12g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tVegetarian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/farro-risotto-8.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"369\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Step into the world of wholesome comfort with my Spicy Farro Risotto, a one-pot delight that introduces the rich, nutty essence of farro to the classic risotto experience. This dish is a heartwarming symphony of flavours and textures, offering a spicy twist that will tantalize your taste buds. Farro holds a special place in my [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":42217,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1823,1720,1443,1455,1867,1480,1037,18,330,17,1664,1454,1660,29,1252],"class_list":{"0":"post-7194","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-400-calories","8":"category-bell-peppers","9":"category-by-ingredient","10":"category-by-type","11":"category-calories","12":"category-carrots","13":"category-dairy-free","14":"category-main-course","15":"category-grains-and-legumes","16":"category-lunch","17":"category-one-pot","18":"category-recipes","19":"category-vegan","20":"category-vegetables","21":"category-vegetarian","22":"entry"},"yoast_head":"<!-- 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