{"id":716,"date":"2009-12-15T13:39:00","date_gmt":"2009-12-15T18:39:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=716"},"modified":"2024-04-17T10:49:44","modified_gmt":"2024-04-17T15:49:44","slug":"crab-cakes","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/crab-cakes","title":{"rendered":"Crab Cakes"},"content":{"rendered":"\n<p>Delicious fresh crab cakes for a lovely light lunch or main course with some additional sides.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious fresh crab cakes for a lovely light lunch or main course with some additional sides. Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-2.jpg\" alt=\"crab cakes on a parchment lined baking tray\" data-skip-lazy class=\"wp-image-26216\" title=\"Delicious fresh crab cakes for a lovely light lunch or main course with some additional sides. Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-2.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-2-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-2-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-2-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-2-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-2-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>I love seafood, it's one of my favourite foods ever. I always love it when I go anywhere coastal and they have fresh seafood stalls, something that was common to me growing up in the South East of England, but not so much now I live in South Western Ontario, Canada<\/p>\n\n\n\n<p>When I was younger&nbsp;I remember the \"seafood man\"&nbsp;as he was called coming round the local pub with his tray of seafood - cockles, muscles, crab, whelks, shrimp etc. I loved it. We would always get excited when we saw him walk through the door.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious fresh crab cakes for a lovely light lunch or main course with some additional sides. Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-4.jpg\" alt=\"close up of low san crab cakes on a parchment lined baking tray\" class=\"wp-image-26217\" title=\"Delicious fresh crab cakes for a lovely light lunch or main course with some additional sides. Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-4.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-4-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-4-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-4-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-4-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-4-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>I also lived in South East Ireland for a few years, where we would go to the strands with our buckets and dig for fresh cockles.<\/p>\n\n\n\n<p>Bringing home the fresh cockles, my mum would cook up this most amazing chowder type soup with milk, onions, mushrooms and lots of black pepper. Which of course had to be served with thick buttered Irish brown soda bread - delicious<\/p>\n\n\n\n<p>But one of my favourite kinds of seafood is fresh crab. It's one of the nicest seafood ingredients, and so versatile in a variety of recipes, such as pasta or these yummy crab cakes.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious fresh crab cakes for a lovely light lunch or main course with some additional sides. Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9.jpg\" alt=\"crab cakes topped with dip and served with a side salad on a green plate\" class=\"wp-image-26221\" title=\"Delicious fresh crab cakes for a lovely light lunch or main course with some additional sides. Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>The best crab I ever had was on the Fisherman's Wharf in San Francisco, it was one of our stops on our Honeymoon. I loved that place so much.<\/p>\n\n\n\n<p>San Francisco is definitely one of my favourite cities, with the hilly streets and beautiful architecture and the food places are amazing.<\/p>\n\n\n\n<p>If you love seafood like me - Fisherman's Wharf is the place to go, where they sell fresh crab however you want it. The most popular choice being fresh crab chowder serving in a Sour Dough Bread bowl - amazing!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious fresh crab cakes for a lovely light lunch or main course with some additional sides. Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-10.jpg\" alt=\"close up of crab cakes with a side salad on a green plate\" class=\"wp-image-26219\" title=\"Delicious fresh crab cakes for a lovely light lunch or main course with some additional sides. Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-10.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-10-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-10-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-10-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-10-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-10-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>There are huge variations on crab cakes, some containing potato, some made of just crab, some with various spices and some without. Here I stick to a more of a traditional recipe with potatoes (using lovely buttery-tasting Yukon Golds) which I served with a dip and salad. So good!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>How can I add a \u2153 vegetables to these Crab Cakes?<\/strong><\/span><\/h2>\n\n\n\n<p>I served these with a side salad, crisp iceberg lettuce, cucumber slices and julienned carrot, using my julienne peeler. A perfect simple salad.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious fresh crab cakes for a lovely light lunch or main course with some additional sides. Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-11.jpg\" alt=\"over the top view of crab cakes on a green plate with side salad\" class=\"wp-image-26220\" title=\"Delicious fresh crab cakes for a lovely light lunch or main course with some additional sides. Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-11.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-11-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-11-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-11-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-11-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-11-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Looking for some other crab recipes? Check out these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-crab-chilli-and-cherry-tomato-pasta?swpmtx=530cf217644a2965edb338dcc7916f22&amp;swpmtxnonce=10b062b4f9\" rel=\"bookmark\">CREAMY CRAB, CHILLI AND CHERRY TOMATO PASTA<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/crab-and-quinoa-cakes?swpmtx=530cf217644a2965edb338dcc7916f22&amp;swpmtxnonce=10b062b4f9\" rel=\"bookmark\">CRAB AND QUINOA CAKES<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/crab-stuffed-sweet-potato?swpmtx=530cf217644a2965edb338dcc7916f22&amp;swpmtxnonce=10b062b4f9\" rel=\"bookmark\">CRAB STUFFED SWEET POTATO<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/crab-and-chilli-fried-rice?swpmtx=530cf217644a2965edb338dcc7916f22&amp;swpmtxnonce=10b062b4f9\" rel=\"bookmark\">CRAB AND CHILLI FRIED RICE<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/crab-with-red-pesto-spaghetti?swpmtx=530cf217644a2965edb338dcc7916f22&amp;swpmtxnonce=10b062b4f9\" rel=\"bookmark\">CRAB WITH RED PESTO SPAGHETTI<\/a><\/strong><\/li>\n\n\n\n<li><strong><a class=\"entry-title-link\" href=\"https:\/\/www.slimmingeats.com\/blog\/thai-crab-cakes?swpmtx=530cf217644a2965edb338dcc7916f22&amp;swpmtxnonce=10b062b4f9\" rel=\"bookmark\">THAI CRAB CAKES<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">Full Recipe Index<\/a><\/strong> with over 850 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients, value and smart points etc.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-pin-description=\"Delicious fresh crab cakes for a lovely light lunch or main course with some additional sides. Slimming Eats and Weight Watchers friendly\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-6.jpg\" alt=\"fork breaking a crab cake on a green plate\" class=\"wp-image-26218\" title=\"Delicious fresh crab cakes for a lovely light lunch or main course with some additional sides. Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-6.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-6-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-6-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-6-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-6-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-6-560x840.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874149;\"><strong>Kitchen Items used for these crab cakes:<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/amzn.to\/2PGaHpC\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"http:\/\/aax-us-east.amazon-adsystem.com\/x\/c\/QltdsR7WDaoGsk31iLdEqxIAAAFh7xtuXgEAAAFKAWkfsWE\/https:\/\/assoc-redirect.amazon.com\/g\/r\/http:\/\/amzn.to\/2fWRUKe\/ref=as_at?linkCode=w61&amp;imprToken=UFtis9hdvX3B7x0kefc8mg&amp;slotNum=2\" target=\"_blank\" rel=\"noopener noreferrer\">Chopping Board<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2xgfiYh\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Measuring spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2zOAAhN\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Mixing Bowl<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2DTdiIM\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><strong>Measuring Cups<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2WJgvTx\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Baking Tray<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2HRA210\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Parchment Paper<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2wQxEyy\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Frying Pan<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2Xpx3Ar\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Saucepan with steamer&nbsp;<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Crab Cakes\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2018-11-02\",\"recipeYield\":2,\"description\":\"Delicious fresh crab cakes for a lovely light lunch or main course with some additional sides.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/crab-cakes-9-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/crab-cakes-9-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/crab-cakes-9.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/crab-cakes-9-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/crab-cakes-9-735x1103.jpg\"],\"recipeCategory\":\"Lunch, Appetizer\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT45M\",\"performTime\":\"PT45M\",\"totalTime\":\"PT1H\",\"recipeIngredient\":[\"1 tablespoon of light mayonnaise\",\"3 tablespoons of fat-free plain yoghurt\",\"little lemon zest\",\"fresh chopped parsley\",\"\\u00bc teaspoon of onion powder\",\"\\u00bc teaspoon of garlic powder\",\"180g (6oz) of crab meat (preferably fresh)\",\"300g (10.5oz) of peeled chopped potato (I used Yukon golds)\",\"3 spring onions, sliced lengthways and finely chopped\",\"1\\\/3 cup (60g) of sweetcorn\",\"1 egg\",\"Salt and Pepper to season\",\"little zest of a lemon\",\"20g (0.7oz) of breadcrumbs\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Steam potatoes over water until soft (this ensures they don\\u2019t absorb too much moisture and makes the crab cakes hold together better)\",\"position\":1,\"name\":\"Steam potatoes over water until soft (this ensures...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/crab-cakes#mv_create_36_1\"},{\"@type\":\"HowToStep\",\"text\":\"Roughly mash with a fork and allow to cool.\",\"position\":2,\"name\":\"Roughly mash with a fork and allow to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/crab-cakes#mv_create_36_2\"},{\"@type\":\"HowToStep\",\"text\":\"In a bowl, mix together potato, spring onion, lemon zest and sweetcorn, salt, black pepper and egg.\",\"position\":3,\"name\":\"In a bowl, mix together potato, spring onion,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/crab-cakes#mv_create_36_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the crab and gentle fold in, being careful not to break up the lumps of crab too much. .\",\"position\":4,\"name\":\"Add the crab and gentle fold in, being...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/crab-cakes#mv_create_36_4\"},{\"@type\":\"HowToStep\",\"text\":\"Form into 4 equal sized crab and potato cakes.\",\"position\":5,\"name\":\"Form into 4 equal sized crab and potato...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/crab-cakes#mv_create_36_5\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c or 350f (gas mark 4)\",\"position\":6,\"name\":\"Preheat oven to 180c or 350f (gas mark...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/crab-cakes#mv_create_36_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add the breadcrumbs to a shallow dish and one by one add the crab cakes until evenly covered.\",\"position\":7,\"name\":\"Add the breadcrumbs to a shallow dish and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/crab-cakes#mv_create_36_7\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with some cooking oil spray and cook each side on a medium heat until lightly golden, then place on a parchment lined baking tray and spray over the top with cooking oil spray and bake for approx 15 minutes.\",\"position\":8,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/crab-cakes#mv_create_36_8\"},{\"@type\":\"HowToStep\",\"text\":\"In a bowl mix together the mayo, fromage frais, lemon juice and some fresh chopped parsley.\",\"position\":9,\"name\":\"In a bowl mix together the mayo, fromage...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/crab-cakes#mv_create_36_9\"},{\"@type\":\"HowToStep\",\"text\":\"Serve the crab cakes with dollop of the mayonnaise and a side salad or other sides of your choice.\",\"position\":10,\"name\":\"Serve the crab cakes with dollop of the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/crab-cakes#mv_create_36_10\"}],\"keywords\":\"crab cakes, crab, seafood, slimming, weight watchers, smart points, potato, \",\"suitableForDiet\":\"[object Object]\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"347 calories\",\"carbohydrateContent\":\"43.4 grams carbohydrates\",\"cholesterolContent\":\"160 milligrams cholesterol\",\"fatContent\":\"6.1 grams fat\",\"fiberContent\":\"5.1 grams fiber\",\"proteinContent\":\"28.8 grams protein\",\"saturatedFatContent\":\"1.3 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"618 milligrams sodium\",\"sugarContent\":\"7.3 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.4\",\"reviewCount\":9},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/crab-cakes\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-36\" class=\"mv-create-card mv-create-card-36 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 2 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Crab Cakes<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Crab%20Cakes\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2009%2F12%2Fcrab-cakes-9.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcrab-cakes\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9-735x1103.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Crab Cakes\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9.jpg\">\t<div id=\"mv-create-36\" class=\"mv-create-reviews\" data-mv-create-id=\"36\" data-mv-create-rating=\"4.4\" data-mv-create-total-ratings=\"9\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/36\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/36\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Delicious fresh crab cakes for a lovely light lunch or main course with some additional sides.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">45 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the crab and potato cakes<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"35556\">\n\t\t\t\t\t\t\t180g (6oz) of crab meat (preferably fresh)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"35557\">\n\t\t\t\t\t\t\t300g (10.5oz) of peeled chopped potato (I used Yukon golds)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"35558\">\n\t\t\t\t\t\t\t3 spring onions, sliced lengthways and finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"35559\">\n\t\t\t\t\t\t\t\u2153 cup (60g) of sweetcorn\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"35560\">\n\t\t\t\t\t\t\t1 egg\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"35561\">\n\t\t\t\t\t\t\tSalt and Pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"35562\">\n\t\t\t\t\t\t\tlittle zest of a lemon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"35563\">\n\t\t\t\t\t\t\t20g (0.7oz) of breadcrumbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the dip<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"35564\">\n\t\t\t\t\t\t\t1 tablespoon of light mayonnaise\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"35565\">\n\t\t\t\t\t\t\t3 tablespoons of fat-free plain yoghurt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"35566\">\n\t\t\t\t\t\t\tlittle lemon zest\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"35567\">\n\t\t\t\t\t\t\tfresh chopped parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"35568\">\n\t\t\t\t\t\t\t\u00bc teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"35569\">\n\t\t\t\t\t\t\t\u00bc teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<p><strong>For the crab and potato cakes<\/strong><\/p><ol><li data-step-index=\"0\" id=\"mv_create_36_1\">Steam potatoes over water until soft (this ensures they don&rsquo;t absorb too much moisture and makes the crab cakes hold together better)<\/li><li data-step-index=\"1\" id=\"mv_create_36_2\">Roughly mash with a fork and allow to cool.<\/li><li data-step-index=\"2\" id=\"mv_create_36_3\">In a bowl, mix together potato, spring onion, lemon zest and sweetcorn, salt, black pepper and egg.<\/li><li data-step-index=\"3\" id=\"mv_create_36_4\">Add the crab and gentle fold in, being careful not to break up the lumps of crab too much. .<\/li><li data-step-index=\"4\" id=\"mv_create_36_5\">Form into 4 equal sized crab and potato cakes.<\/li><li data-step-index=\"5\" id=\"mv_create_36_6\">Preheat oven to 180c or 350f (gas mark 4)<\/li><li data-step-index=\"6\" id=\"mv_create_36_7\">Add the breadcrumbs to a shallow dish and one by one add the crab cakes until evenly covered.<\/li><li data-step-index=\"7\" id=\"mv_create_36_8\">Spray a frying pan over a medium high heat with some cooking oil spray and cook each side on a medium heat until lightly golden, then place on a parchment lined baking tray and spray over the top with cooking oil spray and bake for approx 15 minutes.<\/li><\/ol><p><strong>For the dip<\/strong><\/p><ol><li data-step-index=\"8\" id=\"mv_create_36_9\">In a bowl mix together the mayo, fromage frais, lemon juice and some fresh chopped parsley.<\/li><li data-step-index=\"9\" id=\"mv_create_36_10\">Serve the crab cakes with dollop of the mayonnaise and a side salad or other sides of your choice.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 347<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 6.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 160mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 618mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 43.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 28.8g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Lunch, Appetizer<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9-735x1103.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1103\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9-735x1103.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9-200x300.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9-768x1152.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9-683x1024.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9-560x840.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-cakes-9.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"36\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Delicious fresh crab cakes for a lovely light lunch or main course with some additional sides. I love seafood, it's one of my favourite foods ever. I always love it when I go anywhere coastal and they have fresh seafood stalls, something that was common to me growing up in the South East of England, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43406,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,127,1453,1443,1455,1552,1592,18,125,17,1638,21,1454,1816],"class_list":{"0":"post-716","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-bread","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-corn","13":"category-crab","14":"category-main-course","15":"category-fish-and-seafood","16":"category-lunch","17":"category-packed-lunches-and-picnics","18":"category-potatoes","19":"category-recipes","20":"category-seafood","21":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Crab Cakes | Slimming Eats - Recipes<\/title>\n<meta name=\"description\" content=\"Delicious fresh crab cakes for a lovely light lunch or main course. Weight Watchers friendly\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/crab-cakes\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crab Cakes | Slimming Eats - Recipes\" \/>\n<meta property=\"og:description\" content=\"Delicious fresh crab cakes for a lovely light lunch or main course. 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