{"id":7155,"date":"2014-05-11T07:30:48","date_gmt":"2014-05-11T11:30:48","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7155"},"modified":"2023-06-08T08:58:54","modified_gmt":"2023-06-08T13:58:54","slug":"cauliflower-garlic-flatbread","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/cauliflower-garlic-flatbread","title":{"rendered":"Cauliflower Garlic Flatbread"},"content":{"rendered":"\n<p>Delicious Gluten and Dairy Free Cauliflower Garlic Flatbread - perfect for dipping, as bread or as a wrap for kofta, kebabs and a whole lot more.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-8.jpg\" alt=\"Delicious Gluten and Dairy Free Cauliflower Garlic Flatbread - perfect for dipping, as bread or as a wrap for kofta, kebabs and a whole lot more. Vegetarian, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-21497\" title=\"Delicious Gluten and Dairy Free Cauliflower Garlic Flatbread - perfect for dipping, as bread or as a wrap for kofta, kebabs and a whole lot more. Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-8.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-8-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong><span style=\"font-size: large; font-family: 'Throw My Hands Up in the Air';\"><span style=\"text-decoration: underline;\"><\/span><\/span><\/strong><\/p>\n\n\n\n<p>If you have tried a cauliflower pizza base or bread before and was put off by the overpowering cauliflower taste, now might be the time to give it another try.<\/p>\n\n\n\n<p>My eldest hates cauliflower with a passion, but If I make this flatbread he will literally scoff the lot. He loves to use it with a dip like some salsa, or my homemade <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-sweet-potato-hummus\" target=\"_blank\" rel=\"false noopener noreferrer\">Roasted Sweet Potato Hummus<\/a><\/strong><\/span>, but it's perfect for a whole variety of things.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-17.jpg\" alt=\"Delicious Gluten and Dairy Free Cauliflower Garlic Flatbread - perfect for dipping, as bread or as a wrap for kofta, kebabs and a whole lot more. Vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-21506\" title=\"Delicious Gluten and Dairy Free Cauliflower Garlic Flatbread - perfect for dipping, as bread or as a wrap for kofta, kebabs and a whole lot more. Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-17.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-17-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-17-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-17-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>May you want a wrap for a sandwich, this Cauliflower Garlic Flatbread will not disappoint and it's a decent size too, so even better, perfect for stuffing with your choice of fillings and wrapping up for a filling and delicious lunch.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-10.jpg\" alt=\"Delicious Gluten and Dairy Free Cauliflower Garlic Flatbread - perfect for dipping, as bread or as a wrap for kofta, kebabs and a whole lot more. Vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-21499\" title=\"Delicious Gluten and Dairy Free Cauliflower Garlic Flatbread - perfect for dipping, as bread or as a wrap for kofta, kebabs and a whole lot more. Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-10.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-10-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-10-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-10-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Hey, this can even be used for the wrap for this <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/doner-kebab-fakeaway-night\" target=\"_blank\" rel=\"false noopener noreferrer\"><span style=\"color: #874149;\">Doner Kebab Night<\/span><\/a> <\/strong>or for a wrap with this delicious <strong><span style=\"color: #874149;\">&nbsp;<a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/lebanese-chicken-with-roasted-peppers-and-rice\" target=\"_blank\" rel=\"false noopener noreferrer\">Lebanese Chicken<\/a>.<\/span><\/strong><\/p>\n\n\n\n<p>Miss the naan bread on a curry night? Use this Cauliflower Garlic Flatbread to complete your<span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/indian-fakeaway-night\" target=\"_blank\" rel=\"false noopener noreferrer\"> Indian Fakeaway Night<\/a> <\/strong><\/span>- perfect for scooping up all those amazing curry dishes, like this <span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/red-lentil-dhal\" target=\"_blank\" rel=\"false noopener noreferrer\">Lentil Dhal<\/a>, <a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/lamb-rogan-josh\" target=\"_blank\" rel=\"false noopener noreferrer\">Rogan Josh<\/a><\/strong><\/span> or<span style=\"color: #874149;\"><strong> <a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/prawn-puri\" target=\"_blank\" rel=\"false noopener noreferrer\">Prawn Puri<\/a>.&nbsp;<\/strong><\/span><\/p>\n\n\n\n<p>You can even use this Cauliflower Garlic FlatBread with some dippy eggs for breakfast - now there's an idea!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-9.jpg\" alt=\"Delicious Gluten and Dairy Free Cauliflower Garlic Flatbread - perfect for dipping, as bread or as a wrap for kofta, kebabs and a whole lot more. Vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-21498\" title=\"Delicious Gluten and Dairy Free Cauliflower Garlic Flatbread - perfect for dipping, as bread or as a wrap for kofta, kebabs and a whole lot more. Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-9.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-9-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong><span style=\"color: #000000;\">Can't enjoy that delicious bowl of soup without some bread to dip int it? Then this Cauliflower Garlic Flatbread would be just the thing. Check out some of these delicious soup recipes to pair it with:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-loaded-baked-potato-soup\" rel=\"bookmark\">Loaded Baked Potato Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-instant-pot-turkey-taco-soup\" rel=\"bookmark\">Turkey Taco Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-roasted-parsnip-and-sweet-potato-soup\" rel=\"bookmark\">Spicy Roasted Parsnip and Sweet Potato Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/vegetable-and-pearl-barley-soup\" rel=\"bookmark\">Vegetable and Pearl Barley Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-butternut-squash-coconut-curry-soup\" rel=\"bookmark\">Chicken Butternut Squash Coconut Curry Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-bean-and-rice-soup\" rel=\"bookmark\">Chicken, Bean and Rice Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-vegetable-soup\" rel=\"bookmark\">Chicken and Vegetable Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/split-pea-and-bacon-soup\" rel=\"bookmark\">Split Pea and Bacon Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-sweet-potato-red-pepper-carrot-soup\" rel=\"bookmark\"><strong>Spicy Sweet Potato, Red Pepper and Carrot Soup<\/strong><\/a><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-carrot-and-butter-bean-soup\" rel=\"bookmark\">Carrot and Butter Bean Soup<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-sweetcorn-leek-soup\" rel=\"bookmark\"><strong>Sweetcorn and Leek Soup<\/strong><\/a><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-cream-of-tomato-soup\" target=\"_blank\" rel=\"false noopener noreferrer\"><span style=\"color: #874149;\"><strong>Cream of Tomato Soup<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my <span style=\"color: #000000;\"><strong><a style=\"color: #000000;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener noreferrer\">FULL RECIPE INDEX<\/a> <\/strong><\/span>with over 700+ delicious Slimming Eats Recipes<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-15.jpg\" alt=\"\" class=\"wp-image-21504\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-15.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-15-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-15-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-15-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>If you need to warm this up, you can just add to a heated frying pan for a few mins either side, or place back in the oven for a couple of minutes. It also freezes well, if you want to make some in advance for another day.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-14.jpg\" alt=\"Delicious Gluten and Dairy Free Cauliflower Garlic Flatbread - perfect for dipping, as bread or as a wrap for kofta, kebabs and a whole lot more. Vegetarian, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-21503\" title=\"Delicious Gluten and Dairy Free Cauliflower Garlic Flatbread - perfect for dipping, as bread or as a wrap for kofta, kebabs and a whole lot more. Vegetarian, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-14.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-14-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-14-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Cauliflower Garlic Flatbread\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":2,\"description\":\"This recipe is gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly\\n\\nWW Smart Points - 1 per serving\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/cauli-flatbread-13-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/cauli-flatbread-13-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/cauli-flatbread-13-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/cauli-flatbread-13-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/05\\\/cauli-flatbread-13.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT40M\",\"performTime\":\"PT40M\",\"totalTime\":\"PT50M\",\"recipeIngredient\":[\"1 head of cauliflower (750g)\",\"1 teaspoon of garlic powder\",\"1\\\/2 teaspoon of onion powder\",\"3 eggs\",\"1\\\/4 cup (4 tbs) of tapioca starch\",\"1\\\/2 teaspoon of salt\",\"2 teaspoon of Italian seasoning (or other herbs of choice)\",\"Olive oil spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 200c\\\/400f (gas mark 6)\",\"position\":1,\"name\":\"Preheat oven to 200c\\\/400f (gas mark 6)\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-garlic-flatbread#mv_create_765_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the cauliflower to a food processor and blitz until fine crumbs.\",\"position\":2,\"name\":\"Add the cauliflower to a food processor and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-garlic-flatbread#mv_create_765_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a clean kitchen towel and squeeze out all liquid.\",\"position\":3,\"name\":\"Add to a clean kitchen towel and squeeze...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-garlic-flatbread#mv_create_765_3\"},{\"@type\":\"HowToStep\",\"text\":\"Transfer to a bowl with the eggs, herbs, seasoning and tapioca starch and mix to combine.\",\"position\":4,\"name\":\"Transfer to a bowl with the eggs, herbs,...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-garlic-flatbread#mv_create_765_4\"},{\"@type\":\"HowToStep\",\"text\":\"Line a baking tray 17x12 inches with parchment paper and spray with some cooking oil spray\",\"position\":5,\"name\":\"Line a baking tray 17x12 inches with parchment...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-garlic-flatbread#mv_create_765_5\"},{\"@type\":\"HowToStep\",\"text\":\"Add the cauliflower mix and spread out into an even layer across the pan.\",\"position\":6,\"name\":\"Add the cauliflower mix and spread out into...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-garlic-flatbread#mv_create_765_6\"},{\"@type\":\"HowToStep\",\"text\":\"Spray over the top with cooking oil spray\",\"position\":7,\"name\":\"Spray over the top with cooking oil spray\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-garlic-flatbread#mv_create_765_7\"},{\"@type\":\"HowToStep\",\"text\":\"Bake in the oven for 20 mins, then carefully lift up the parchment paper removing the cauliflower paper.\",\"position\":8,\"name\":\"Bake in the oven for 20 mins, then...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-garlic-flatbread#mv_create_765_8\"},{\"@type\":\"HowToStep\",\"text\":\"Line the baking tray with another sheet of parchment and then carefully flip over the cauliflower garlic flatbread onto the new sheet of parchment paper and peel off the old sheet from the top.\",\"position\":9,\"name\":\"Line the baking tray with another sheet of...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-garlic-flatbread#mv_create_765_9\"},{\"@type\":\"HowToStep\",\"text\":\"Place bake in the oven for about another 20 mins until evenly golden all over.\",\"position\":10,\"name\":\"Place bake in the oven for about another...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-garlic-flatbread#mv_create_765_10\"},{\"@type\":\"HowToStep\",\"text\":\"Cut into your desired size of bread.\",\"position\":11,\"name\":\"Cut into your desired size of bread.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-garlic-flatbread#mv_create_765_11\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":12,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-garlic-flatbread#mv_create_765_12\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"254 calories\",\"carbohydrateContent\":\"33.5 grams carbohydrates\",\"cholesterolContent\":\"279 milligrams cholesterol\",\"fatContent\":\"8 grams fat\",\"fiberContent\":\"10 grams fiber\",\"proteinContent\":\"17.2 grams protein\",\"saturatedFatContent\":\"2.5 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"801 milligrams sodium\",\"sugarContent\":\"7.5 grams sugar\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/cauliflower-garlic-flatbread\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-765\" class=\"mv-create-card mv-create-card-765 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 2 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Cauliflower Garlic Flatbread<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Cauliflower%20Garlic%20Flatbread\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2014%2F05%2Fcauli-flatbread-13.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcauliflower-garlic-flatbread\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-13.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Cauliflower Garlic Flatbread\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-13-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-13-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-13-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-13-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-13-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-765\" class=\"mv-create-reviews\" data-mv-create-id=\"765\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/765\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/765\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, vegetarian, Slimming Eats and Weight Watchers friendly<\/p>\n<p>WW Smart Points - 1 per serving<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"274615\">\n\t\t\t\t\t\t\t1 head of cauliflower (750g)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"274616\">\n\t\t\t\t\t\t\t1 teaspoon of garlic powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"274617\">\n\t\t\t\t\t\t\t\u00bd teaspoon of onion powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"274618\">\n\t\t\t\t\t\t\t3 eggs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"274619\">\n\t\t\t\t\t\t\t\u00bc cup (4 tbs) of tapioca starch\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"274620\">\n\t\t\t\t\t\t\t\u00bd teaspoon of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"274621\">\n\t\t\t\t\t\t\t2 teaspoon of Italian seasoning (or other herbs of choice)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"274622\">\n\t\t\t\t\t\t\tOlive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_765_1\">Preheat oven to 200c\/400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_765_2\">Add the cauliflower to a food processor and blitz until fine crumbs.<\/li><li data-step-index=\"2\" id=\"mv_create_765_3\">Add to a clean kitchen towel and squeeze out all liquid.<\/li><li data-step-index=\"3\" id=\"mv_create_765_4\">Transfer to a bowl with the eggs, herbs, seasoning and tapioca starch and mix to combine.<\/li><li data-step-index=\"4\" id=\"mv_create_765_5\">Line a baking tray 17x12 inches with parchment paper and spray with some cooking oil spray<\/li><li data-step-index=\"5\" id=\"mv_create_765_6\">Add the cauliflower mix and spread out into an even layer across the pan.<\/li><li data-step-index=\"6\" id=\"mv_create_765_7\">Spray over the top with cooking oil spray<\/li><li data-step-index=\"7\" id=\"mv_create_765_8\">Bake in the oven for 20 mins, then carefully lift up the parchment paper removing the cauliflower paper.<\/li><li data-step-index=\"8\" id=\"mv_create_765_9\">Line the baking tray with another sheet of parchment and then carefully flip over the cauliflower garlic flatbread onto the new sheet of parchment paper and peel off the old sheet from the top.<\/li><li data-step-index=\"9\" id=\"mv_create_765_10\">Place bake in the oven for about another 20 mins until evenly golden all over.<\/li><li data-step-index=\"10\" id=\"mv_create_765_11\">Cut into your desired size of bread.<\/li><li data-step-index=\"11\" id=\"mv_create_765_12\">Enjoy!!<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 254<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 8g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 279mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 801mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 33.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 10g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 7.5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 17.2g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-13.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-13-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-13-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-13-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-13-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/05\/cauli-flatbread-13-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"765\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Delicious Gluten and Dairy Free Cauliflower Garlic Flatbread - perfect for dipping, as bread or as a wrap for kofta, kebabs and a whole lot more. If you have tried a cauliflower pizza base or bread before and was put off by the overpowering cauliflower taste, now might be the time to give it another [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21502,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1595,1453,1443,1455,1486,1037,11,1608,1036,1287,1038,194,29,1252],"class_list":{"0":"post-7155","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-appetizers-and-party-food","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-cauliflower","12":"category-dairy-free","13":"category-eggs","14":"category-freezer-friendly","15":"category-gluten-free","16":"category-sp-friendly-sides","17":"category-paleo","18":"category-sides","19":"category-vegetables","20":"category-vegetarian","21":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cauliflower Garlic Flatbread | Slimming Eats Recipes<\/title>\n<meta name=\"description\" content=\"Delicious Gluten and Dairy Free Cauliflower Garlic Flatbread - perfect for dipping, as bread or as a wrap for kofta, kebabs and a whole lot more. 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