{"id":7097,"date":"2014-04-22T16:39:01","date_gmt":"2014-04-22T20:39:01","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7097"},"modified":"2023-03-31T15:04:28","modified_gmt":"2023-03-31T20:04:28","slug":"food-diary-week-commencing-21st-april","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april","title":{"rendered":"Food Diary - 21st April 2014"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Slimming Eats Food Diary - week commencing 21st April 2014 \" data-pin-title=\"Food Diary - 21st April 2014\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April.png\" alt=\"Slimming Eats Food Diary - week commencing 21st April 2014 \" data-skip-lazy class=\"wp-image-38374\" title=\"Slimming Eats Food Diary - week commencing 21st April 2014 \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April.png 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April-225x300.png 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April-768x1024.png 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April-1152x1536.png 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April-720x960.png 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April-360x480.png 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April-180x240.png 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April-560x747.png 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April-640x853.png 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April-150x200.png 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Monday 21st April<\/h2>\n\n\n\n<p><strong>Breakfast-<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/american-style-pancakes\"><strong>American style pancakes<\/strong><\/a><\/li>\n\n\n\n<li>Fruit<\/li>\n\n\n\n<li>Maple syrup<strong><span style=\"color: #ff0000;\"> <\/span><\/strong><\/li>\n\n\n\n<li>Tea<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1356\" height=\"2048\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/american-style-pancakes-12-1356x2048.jpg\" alt=\"\" class=\"wp-image-32603\" title=\"1978645_10154048210530263_7875696393592282983_n\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/american-style-pancakes-12-1356x2048.jpg 1356w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/american-style-pancakes-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/american-style-pancakes-12-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/american-style-pancakes-12-1017x1536.jpg 1017w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/american-style-pancakes-12-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/american-style-pancakes-12-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2011\/03\/american-style-pancakes-12.jpg 1500w\" sizes=\"auto, (max-width: 1356px) 100vw, 1356px\" \/><\/figure>\n\n\n\n<p><strong>Lunch-<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leftover curry<\/li>\n\n\n\n<li>Saut\u00e9ed squash and collard greens<\/li>\n\n\n\n<li>Dollop of fat free Greek yoghurt<\/li>\n<\/ul>\n\n\n\n<p><strong>Dinner-<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-zucchini-parmesan-quinoa-bake\"><strong>Chicken, zucchini, quinoa and Parmesan bake<\/strong> <\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/quinoa-bake-5-678x1024.jpg\" alt=\"\" class=\"wp-image-20383\" title=\"10269423_10154048210735263_2752310568106669039_n\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/quinoa-bake-5-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/quinoa-bake-5-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/quinoa-bake-5-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/03\/quinoa-bake-5.jpg 680w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p><strong><span style=\"color: #0000ff;\"><\/span><\/strong><\/p>\n\n\n\n<p><strong>Snacks-<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pear<\/li>\n\n\n\n<li>2 cups of tea<strong><span style=\"color: #0000ff;\"> <\/span><\/strong><\/li>\n\n\n\n<li>2 mini chocolate biscuits <\/li>\n<\/ul>\n\n\n\n<p><strong>Exercise:<\/strong> 45 mins Zumba workout<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/10154319_10154048210910263_2873643335934690365_n.jpg\" alt=\"10154319_10154048210910263_2873643335934690365_n\" title=\"10154319_10154048210910263_2873643335934690365_n\"\/><\/figure>\n\n\n\n<p>___________________________________________________________________<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tuesday 22nd April<\/h2>\n\n\n\n<p><strong>Breakfast-<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 slices of bacon<\/li>\n\n\n\n<li>egg<\/li>\n\n\n\n<li>mushrooms<\/li>\n\n\n\n<li>Tea<\/li>\n<\/ul>\n\n\n\n<p><strong>Lunch-<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-zucchini-parmesan-quinoa-bake\"><strong>Leftover Chicken, Quinoa, Zucchini and Parmesan Bake<\/strong><\/a><\/li>\n\n\n\n<li>Mixed Greens<\/li>\n\n\n\n<li>homemade Tzatziki<\/li>\n\n\n\n<li>Apple<\/li>\n<\/ul>\n\n\n\n<p><strong>Dinner-<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/oxtail-stew-instant-pot-and-slow-cooker\">Oxtail Stew<\/a> <\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1024\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-35-773x1024.jpg\" alt=\"\" class=\"wp-image-27423\" title=\"10251954_10154051848225263_128370629188202068_n\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-35-773x1024.jpg 773w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-35-227x300.jpg 227w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-35-768x1017.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-35-720x953.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-35-360x477.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-35-180x238.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-35-560x741.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-35-150x199.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-35-680x900.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-35-340x450.jpg 340w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-35-735x973.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/04\/oxtail-stew-35.jpg 1000w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure>\n\n\n\n<p><strong>Snacks-<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pear<\/li>\n\n\n\n<li>2 cups of tea<strong><span style=\"color: #0000ff;\"> <\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Exercise:<\/strong> 1 hour bokwa workout<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/10151424_10154051858385263_2508199942057182271_n.jpg\" alt=\"10151424_10154051858385263_2508199942057182271_n\" title=\"10151424_10154051858385263_2508199942057182271_n\"\/><\/figure>\n\n\n\n<p>__________________________________________________________________<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wednesday 23rd April<\/h2>\n\n\n\n<p>Breakfast<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 eggs<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-sweet-potato-hash-browns\">Sweet Potato Hash Browns<\/a><\/li>\n\n\n\n<li>Fruit Salad<\/li>\n\n\n\n<li>Cup of tea<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1024\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-hash-browns-17-773x1024.jpg\" alt=\"\" class=\"wp-image-31325\" title=\"10276983_10154055731275263_5451110014462595475_n\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-hash-browns-17-773x1024.jpg 773w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-hash-browns-17-227x300.jpg 227w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-hash-browns-17-768x1017.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-hash-browns-17-1160x1536.jpg 1160w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-hash-browns-17-720x953.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-hash-browns-17-360x477.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-hash-browns-17-180x238.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-hash-browns-17-560x742.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-hash-browns-17-150x199.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/02\/sweet-potato-hash-browns-17.jpg 1200w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure>\n\n\n\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/tuna-sweet-potato-cheddar-patties\"><strong>Tuna Patties<\/strong><\/a><\/li>\n\n\n\n<li>Salad<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"773\" height=\"1024\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/10\/tuna-sweet-potato-cheddar-patties-12-773x1024.jpg\" alt=\"\" class=\"wp-image-31563\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/10\/tuna-sweet-potato-cheddar-patties-12-773x1024.jpg 773w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/10\/tuna-sweet-potato-cheddar-patties-12-227x300.jpg 227w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/10\/tuna-sweet-potato-cheddar-patties-12-768x1017.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/10\/tuna-sweet-potato-cheddar-patties-12-1160x1536.jpg 1160w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/10\/tuna-sweet-potato-cheddar-patties-12-720x953.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/10\/tuna-sweet-potato-cheddar-patties-12-360x477.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/10\/tuna-sweet-potato-cheddar-patties-12-180x238.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/10\/tuna-sweet-potato-cheddar-patties-12-560x742.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/10\/tuna-sweet-potato-cheddar-patties-12-150x199.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2020\/10\/tuna-sweet-potato-cheddar-patties-12.jpg 1200w\" sizes=\"auto, (max-width: 773px) 100vw, 773px\" \/><\/figure>\n\n\n\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<p>Leftover <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/oxtail-stew-instant-pot-and-slow-cooker\">Oxtail Stew<\/a> <\/strong><\/p>\n\n\n\n<p><strong>Snacks<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups of tea<\/li>\n\n\n\n<li>plaintain chips and salsa<\/li>\n\n\n\n<li>Banana<\/li>\n<\/ul>\n\n\n\n<p><strong>Exercise <\/strong>- 1 hour zumba toning<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/10168079_10154055731880263_8842424460998493535_n.jpg\" alt=\"10168079_10154055731880263_8842424460998493535_n\" title=\"10168079_10154055731880263_8842424460998493535_n\"\/><\/figure>\n\n\n\n<p>__________________________________________________________________<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Thursday 24th April <\/h2>\n\n\n\n<p><strong>Breakfast-<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-gluten-free-breakfast-towers\"><strong>Breakfast towers<\/strong><\/a><span style=\"color: #ff0000;\"><strong> <\/strong><\/span><span style=\"color: #333333;\"><\/span><\/li>\n\n\n\n<li>Cup of tea<strong><span style=\"color: #0000ff;\"> <\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0543-3.jpg\" alt=\"\" class=\"wp-image-14043\" title=\"1422620_10154059491705263_9148758667878439964_n\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0543-3.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0543-3-213x300.jpg 213w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0543-3-360x508.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0543-3-180x254.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0543-3-560x791.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0543-3-150x212.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2017\/01\/DSC_0543-3-300x424.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p><strong>Lunch<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grilled Chicken salad at the mall<\/li>\n<\/ul>\n\n\n\n<p><strong>Dinner<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spaghetti squash pie<\/li>\n\n\n\n<li>mixed greens<\/li>\n<\/ul>\n\n\n\n<p><strong>Snacks<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups of tea<\/li>\n<\/ul>\n\n\n\n<p><strong>Exercise-<\/strong> burn and sculpt class - omg a killer, but a great workout.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/10169326_10154059492120263_465273544213041855_n.jpg\" alt=\"10169326_10154059492120263_465273544213041855_n\" title=\"10169326_10154059492120263_465273544213041855_n\"\/><\/figure>\n\n\n\n<p>___________________________________________________________________<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Friday 25th April<\/h2>\n\n\n\n<p><strong>Breakfast -<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-sausage-breakfast-patties\"><strong>Homemade sausage patties<\/strong><\/a><\/li>\n\n\n\n<li>Egg<\/li>\n\n\n\n<li>Butternut squash and onion hash<\/li>\n\n\n\n<li>Pineapple<\/li>\n\n\n\n<li>Cup of tea<strong><span style=\"color: #0000ff;\"> <\/span><\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12-678x1024.jpg\" alt=\"\" class=\"wp-image-24282\" title=\"10154081_10154063433300263_2736320737630319914_n\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12.jpg 1000w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p><strong>Lunch <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Spaghetti squash pie<\/li>\n\n\n\n<li>mixed salad<\/li>\n<\/ul>\n\n\n\n<p><strong>Dinner-<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/pineapple-mexican-pork-carnitas-slow-cooker-and-pressure-cooker\"><strong>Pineapple Pork carnitas<\/strong><\/a><\/li>\n\n\n\n<li>Saut\u00e9ed collard greens<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/pork-carnitas-19-678x1024.jpg\" alt=\"\" class=\"wp-image-23642\" title=\"10313442_10154063433590263_7237456638215140848_n\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/pork-carnitas-19-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/pork-carnitas-19-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/pork-carnitas-19-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2018\/09\/pork-carnitas-19.jpg 680w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p><strong>Snacks<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups of tea<strong><span style=\"color: #0000ff;\"> <\/span><\/strong><\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p><strong>Exercise<\/strong>  none (rest day)<\/p>\n\n\n\n<p>___________________________________________________________________<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Saturday 26th April<\/h2>\n\n\n\n<p><strong>Breakfast <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-sausage-breakfast-patties\"><strong>Homemade sausage patties<\/strong><\/a><\/li>\n\n\n\n<li>Scrambled eggs<\/li>\n\n\n\n<li>Leftover saut\u00e9ed greens<\/li>\n\n\n\n<li>Cup of tea <\/li>\n<\/ul>\n\n\n\n<p><strong>Lunch <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leftover spaghetti squash&nbsp; pie<\/li>\n\n\n\n<li>mixed salad<\/li>\n<\/ul>\n\n\n\n<p><strong>Dinner-<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/pineapple-mexican-pork-carnitas-slow-cooker-and-pressure-cooker\"><strong>Pineapple Pork carnitas<\/strong><\/a><\/li>\n\n\n\n<li>Stir fried veg<\/li>\n\n\n\n<li>Mixed greens<\/li>\n<\/ul>\n\n\n\n<p><strong>Snacks-<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cups of tea <\/li>\n<\/ul>\n\n\n\n<p><strong>Exercise<\/strong> - none<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday 21st April Breakfast- Lunch- Dinner- Snacks- Exercise: 45 mins Zumba workout ___________________________________________________________________ Tuesday 22nd April Breakfast- Lunch- Dinner- Snacks- Exercise: 1 hour bokwa workout __________________________________________________________________ Wednesday 23rd April Breakfast Lunch Dinner Leftover Oxtail Stew Snacks Exercise - 1 hour zumba toning __________________________________________________________________ Thursday 24th April Breakfast- Lunch Dinner Snacks Exercise- burn and sculpt class [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38374,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[582],"class_list":{"0":"post-7097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-food-diary","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Food Diary - 21st April 2014 | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Slimming Eats Food Diary - week commencing 21st April 2014\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food Diary - 21st April 2014 | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Slimming Eats Food Diary - week commencing 21st April 2014\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2014-04-22T20:39:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-31T20:04:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April.png\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/food-diary-week-commencing-21st-april#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/food-diary-week-commencing-21st-april\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Food Diary - 21st April 2014\",\"datePublished\":\"2014-04-22T20:39:01+00:00\",\"dateModified\":\"2023-03-31T20:04:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/food-diary-week-commencing-21st-april\"},\"wordCount\":240,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/food-diary-week-commencing-21st-april#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/food-diary-featured-21st-April.png\",\"articleSection\":[\"Food Diary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/food-diary-week-commencing-21st-april#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/food-diary-week-commencing-21st-april\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/food-diary-week-commencing-21st-april\",\"name\":\"Food Diary - 21st April 2014 | Slimming Eats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/food-diary-week-commencing-21st-april#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/food-diary-week-commencing-21st-april#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/food-diary-featured-21st-April.png\",\"datePublished\":\"2014-04-22T20:39:01+00:00\",\"dateModified\":\"2023-03-31T20:04:28+00:00\",\"description\":\"Slimming Eats Food Diary - week commencing 21st April 2014\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/food-diary-week-commencing-21st-april#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/food-diary-week-commencing-21st-april\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/food-diary-week-commencing-21st-april#primaryimage\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/food-diary-featured-21st-April.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/04\\\/food-diary-featured-21st-April.png\",\"width\":1200,\"height\":1600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/food-diary-week-commencing-21st-april#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Food Diary - 21st April 2014\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"name\":\"Slimming Eats Healthy Delicious Recipes\",\"description\":\"900+ of the best delicious healthy low calories recipes \",\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\",\"name\":\"Slimming Eats\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"contentUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/07\\\/SE-logo-stacked-RGB.png\",\"width\":1200,\"height\":800,\"caption\":\"Slimming Eats\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"http:\\\/\\\/www.facebook.com\\\/SlimmingEatsRecipes\",\"https:\\\/\\\/x.com\\\/SlimmingEats\",\"http:\\\/\\\/www.instagram.com\\\/SlimmingEats\",\"http:\\\/\\\/www.pinterest.com\\\/SlimmingEats\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCN_vP5V5zRhgWNydvr2GdFQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\",\"name\":\"Siobhan (Slimming Eats)\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g\",\"caption\":\"Siobhan (Slimming Eats)\"},\"sameAs\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/about\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Food Diary - 21st April 2014 | Slimming Eats","description":"Slimming Eats Food Diary - week commencing 21st April 2014","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april","og_locale":"en_US","og_type":"article","og_title":"Food Diary - 21st April 2014 | Slimming Eats","og_description":"Slimming Eats Food Diary - week commencing 21st April 2014","og_url":"https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april","og_site_name":"Slimming Eats","article_publisher":"http:\/\/www.facebook.com\/SlimmingEatsRecipes","article_published_time":"2014-04-22T20:39:01+00:00","article_modified_time":"2023-03-31T20:04:28+00:00","og_image":[{"url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April.png","width":720,"height":960,"type":"image\/png"}],"author":"Siobhan (Slimming Eats)","twitter_card":"summary_large_image","twitter_creator":"@SlimmingEats","twitter_site":"@SlimmingEats","twitter_misc":{"Written by":"Siobhan (Slimming Eats)","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april#article","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april"},"author":{"name":"Siobhan (Slimming Eats)","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea"},"headline":"Food Diary - 21st April 2014","datePublished":"2014-04-22T20:39:01+00:00","dateModified":"2023-03-31T20:04:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april"},"wordCount":240,"commentCount":1,"publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April.png","articleSection":["Food Diary"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april","url":"https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april","name":"Food Diary - 21st April 2014 | Slimming Eats","isPartOf":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april#primaryimage"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april#primaryimage"},"thumbnailUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April.png","datePublished":"2014-04-22T20:39:01+00:00","dateModified":"2023-03-31T20:04:28+00:00","description":"Slimming Eats Food Diary - week commencing 21st April 2014","breadcrumb":{"@id":"https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april#primaryimage","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April.png","width":1200,"height":1600},{"@type":"BreadcrumbList","@id":"https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-21st-april#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.slimmingeats.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Food Diary - 21st April 2014"}]},{"@type":"WebSite","@id":"https:\/\/www.slimmingeats.com\/blog\/#website","url":"https:\/\/www.slimmingeats.com\/blog\/","name":"Slimming Eats Healthy Delicious Recipes","description":"900+ of the best delicious healthy low calories recipes ","publisher":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.slimmingeats.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.slimmingeats.com\/blog\/#organization","name":"Slimming Eats","url":"https:\/\/www.slimmingeats.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","contentUrl":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/SE-logo-stacked-RGB.png","width":1200,"height":800,"caption":"Slimming Eats"},"image":{"@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/www.facebook.com\/SlimmingEatsRecipes","https:\/\/x.com\/SlimmingEats","http:\/\/www.instagram.com\/SlimmingEats","http:\/\/www.pinterest.com\/SlimmingEats","https:\/\/www.youtube.com\/channel\/UCN_vP5V5zRhgWNydvr2GdFQ"]},{"@type":"Person","@id":"https:\/\/www.slimmingeats.com\/blog\/#\/schema\/person\/8d7916167f69c0d0ac9c701a9cf787ea","name":"Siobhan (Slimming Eats)","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/082cbf00b4abac44054a03ccfea5b9ba26fd2e79202cd0d036b2fff92381ec29?s=96&d=blank&r=g","caption":"Siobhan (Slimming Eats)"},"sameAs":["https:\/\/www.slimmingeats.com\/blog\/about"]}]}},"mv":{"thumbnail_id":38374,"thumbnail_uri":"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/food-diary-featured-21st-April-225x300.png"},"_links":{"self":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/7097","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/comments?post=7097"}],"version-history":[{"count":2,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/7097\/revisions"}],"predecessor-version":[{"id":38377,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/posts\/7097\/revisions\/38377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media\/38374"}],"wp:attachment":[{"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/media?parent=7097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingeats.com\/blog\/wp-json\/wp\/v2\/categories?post=7097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}