{"id":709,"date":"2009-12-14T17:09:27","date_gmt":"2009-12-14T22:09:27","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=709"},"modified":"2023-04-12T09:57:21","modified_gmt":"2023-04-12T14:57:21","slug":"spanish-chicken-and-rice","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/spanish-chicken-and-rice","title":{"rendered":"Spanish Chicken and Rice"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Indulge in the delicious flavours of Spain with this Spanish Chicken and Rice Dish. Made with tender chicken breasts seasoned in a homemade spice blend nestled in aromatic rice with fresh lemon slices. This wholesome and delicious dish is sure to impress the whole family. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Indulge in the delicious flavours of Spain with this Spanish Chicken and Rice Dish. Made with tender chicken breasts seasoned in a homemade spice blend nestled in aromatic rice with fresh lemon slices. This wholesome and delicious dish is sure to impress the whole family. \" data-pin-title=\"Spanish Chicken and Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-2.jpg\" alt=\"Spanish Chicken and Rice in a black frying pan with wooden spatula\" data-skip-lazy class=\"wp-image-38521\" title=\"Indulge in the delicious flavours of Spain with this Spanish Chicken and Rice Dish. Made with tender chicken breasts seasoned in a homemade spice blend nestled in aromatic rice with fresh lemon slices. This wholesome and delicious dish is sure to impress the whole family. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-2.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-2-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-2-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-2-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-2-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-2-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-2-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-2-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-2-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-2-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>One of the best parts about making your own Spanish rice is that you'll never go back to using those pre-packaged versions again. This easy homemade recipe is packed with flavour and veggies taking this dish to a whole new level. <\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-spanish-chicken-and-rice\"   class=\"wp-block-heading\"><strong>Calories in Spanish Chicken and Rice<\/strong><\/h2>\n\n\n\n<p>This filling all in one meal serves 4 and is&nbsp;<strong>408 calories&nbsp;<\/strong>per serving, which is perfect for a  family friendly meal.<\/p>\n\n\n\n<p>There are lots more recipes around this calorie value in my&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/500-calories\">400-500 calories<\/a> recipe&nbsp;section.<\/p>\n\n\n\n<p>If you are using these recipes as part of a calorie controlled diet or healthy eating plan, you can calculate your daily calories by using a calorie calculator, as this will vary per individual depending on various factors.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Indulge in the delicious flavours of Spain with this Spanish Chicken and Rice Dish. Made with tender chicken breasts seasoned in a homemade spice blend nestled in aromatic rice with fresh lemon slices. This wholesome and delicious dish is sure to impress the whole family. \" data-pin-title=\"Spanish Chicken and Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-8.jpg\" alt=\"close up of Spanish Chicken and Rice in a black frying pan with wooden spatula with lemon slices\" class=\"wp-image-38523\" title=\"Indulge in the delicious flavours of Spain with this Spanish Chicken and Rice Dish. Made with tender chicken breasts seasoned in a homemade spice blend nestled in aromatic rice with fresh lemon slices. This wholesome and delicious dish is sure to impress the whole family. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-8.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-8-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-8-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-8-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-8-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-8-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-8-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-8-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-8-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-8-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-for-spanish-chicken-and-rice\"   class=\"wp-block-heading\"><strong>Ingredients for Spanish Chicken and Rice<\/strong><\/h2>\n\n\n\n<p>Most of the ingredients listed here are for the seasoning, so don't let the long list put you off, once you get the spice blend made up, it's a pretty quick and easy dish to put together. <\/p>\n\n\n\n<p>for this Spanish Chicken and Rice recipe you will need all the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boneless Skinless Chicken Breasts<\/li>\n\n\n\n<li>Long Grain Rice<\/li>\n\n\n\n<li>Onion<\/li>\n\n\n\n<li>Garlic<\/li>\n\n\n\n<li>Carrot<\/li>\n\n\n\n<li>Courgette (zucchini)<\/li>\n\n\n\n<li>Green Bell Pepper<\/li>\n\n\n\n<li>Peas<\/li>\n\n\n\n<li>paprika<\/li>\n\n\n\n<li>mild chilli powder<\/li>\n\n\n\n<li>onion and garlic granules<\/li>\n\n\n\n<li>ground cumin<\/li>\n\n\n\n<li>salt<\/li>\n\n\n\n<li>ground coriander<\/li>\n\n\n\n<li>oregano<\/li>\n\n\n\n<li>black pepper<\/li>\n\n\n\n<li>tomato paste<\/li>\n\n\n\n<li>vegetable stock<\/li>\n\n\n\n<li>lemon slices<\/li>\n\n\n\n<li>coriander<\/li>\n<\/ul>\n\n\n\n<p>See the recipe card for full quantities.<\/p>\n\n\n\n<p>Once all the ingredients are prepared, you can get ready to make this easy recipe.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"can-i-use-chicken-thighs\"   class=\"wp-block-heading\"><strong>Can I use chicken thighs?<\/strong><\/h2>\n\n\n\n<p>I use 4 small flattened chicken breasts in this recipe (or you can use two large, butterflied in half, depending on the size of the chicken breasts you have purchased.<\/p>\n\n\n\n<p>But if you would prefer to use boneless skinless chicken thighs, then those are perfect in this recipe too. <\/p>\n\n\n\n<p>I recommend about 8 small boneless skinless chicken thighs if serving 4 people - around 85g-90g per thigh usually is what I go for. <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Indulge in the delicious flavours of Spain with this Spanish Chicken and Rice Dish. Made with tender chicken breasts seasoned in a homemade spice blend nestled in aromatic rice with fresh lemon slices. This wholesome and delicious dish is sure to impress the whole family. \" data-pin-title=\"Spanish Chicken and Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-10.jpg\" alt=\"close up of Spanish Chicken and Rice in a black frying pan with wooden spatula\" class=\"wp-image-38524\" title=\"Indulge in the delicious flavours of Spain with this Spanish Chicken and Rice Dish. Made with tender chicken breasts seasoned in a homemade spice blend nestled in aromatic rice with fresh lemon slices. This wholesome and delicious dish is sure to impress the whole family. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-10.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-10-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-10-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-10-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-10-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-10-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"best-rice-to-use-for-spanish-rice\"   class=\"wp-block-heading\"><strong>Best Rice to use for Spanish Rice<\/strong><\/h2>\n\n\n\n<p>For the Spanish rice, I use basic long grain rice, it holds its shape well and is not sticky like other rices. Just make sure you don't use a part cooked rice, as you are cooking the rice in one pan with the seasoning and vegetables.<\/p>\n\n\n\n<p>Basmati will work okay too, but I prefer basic long grain rice in this recipe. Jasmine rice is too sticky and not recommended.<\/p>\n\n\n\n<p>I haven't tested this with brown rice. Brown rice needs a lot more liquid and time to cook, so the whole recipe would need adjusting. <\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"how-to-tell-if-chicken-breast-is-cooked\"   class=\"wp-block-heading\"><strong>How to tell if  Chicken Breast is cooked<\/strong><\/h2>\n\n\n\n<p>It is important to use small chicken breasts that are flatten before cooking, so that they cook evenly all the way through. If you use large thick chicken breasts, they are not going to be cooked in the time specified or the outer part will be cooked and the inside still raw.<\/p>\n\n\n\n<p>So make sure you flatten them out slightly with a meat tenderizer.<\/p>\n\n\n\n<p>A meat thermometer is a good option to have if you are never sure if meat is cooked, as the last thing you want is dry over cooked chicken. Inserting a thermometer into the thickest part of the chicken should read 165\u00baF when cooked. <\/p>\n\n\n\n<p>You can also check what colour the juices are or slice one of the chicken breasts in half at the thickest part to ensure it's cooked all the way through if you don't have a meat thermometer. <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-pin-description=\"Indulge in the delicious flavours of Spain with this Spanish Chicken and Rice Dish. Made with tender chicken breasts seasoned in a homemade spice blend nestled in aromatic rice with fresh lemon slices. This wholesome and delicious dish is sure to impress the whole family. \" data-pin-title=\"Spanish Chicken and Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-22.jpg\" alt=\"Spanish Chicken and Rice on a green plate with green olives, coriander and lemon slices\" class=\"wp-image-38545\" title=\"Indulge in the delicious flavours of Spain with this Spanish Chicken and Rice Dish. Made with tender chicken breasts seasoned in a homemade spice blend nestled in aromatic rice with fresh lemon slices. This wholesome and delicious dish is sure to impress the whole family. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-22.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-22-240x300.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-22-768x960.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-22-720x900.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-22-360x450.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-22-180x225.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-22-560x700.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-22-150x188.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"sides-for-spanish-chicken-and-rice\"   class=\"wp-block-heading\"><strong>Sides for Spanish Chicken and Rice<\/strong><\/h2>\n\n\n\n<p>This recipe is pretty much a complete meal, so you can enjoy it just as it is. I like to pair it with some green manzanilla olives, fresh coriander and lemon slices.<\/p>\n\n\n\n<p>If you want a more filling meal using very little calories, bulk out your plate with some additional vegetables or a salad.<\/p>\n\n\n\n<p>Some roasted veggies like peppers, onion and courgette are a great option or a mixed salad with some of your favourites.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-chicken-breast-recipes\"   class=\"wp-block-heading\"><strong>More Chicken Breast Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some more recipes using chicken breast? Check out the following recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/grilled-chicken-breast-stuffed-with-mozzarella\"><strong>Grilled Chicken Breast Stuffed with Mozzarella<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-chicken-stuffed-with-feta-cheese-and-salsa\"><strong>Spicy Chicken Stuffed with Feta Cheese and Salsa<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-parmesan\"><strong>Chicken Parmesan<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/tomato-and-mozzarella-stuffed-chicken\"><strong>Tomato and Mozzarella Hasselback Chicken<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/hunters-chicken\"><strong>Hunters Chicken (Chicken New Yorker)<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/golden-parmesan-crusted-chicken\"><strong>Golden Parmesan Crusted Chicken<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/easy-chicken-cordon-bleu-bake\"><strong>Easy Chicken Cordon Bleu Bake<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more..<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1500\" data-pin-description=\"Indulge in the delicious flavours of Spain with this Spanish Chicken and Rice Dish. Made with tender chicken breasts seasoned in a homemade spice blend nestled in aromatic rice with fresh lemon slices. This wholesome and delicious dish is sure to impress the whole family. \" data-pin-title=\"Spanish Chicken and Rice\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-15.jpg\" alt=\"close up of Spanish Chicken and Rice on a green plate with green olives, coriander and lemon slices\" class=\"wp-image-38526\" title=\"Indulge in the delicious flavours of Spain with this Spanish Chicken and Rice Dish. Made with tender chicken breasts seasoned in a homemade spice blend nestled in aromatic rice with fresh lemon slices. This wholesome and delicious dish is sure to impress the whole family. \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-15.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-15-240x300.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-15-768x960.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-15-720x900.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-15-360x450.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-15-180x225.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-15-560x700.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-15-150x188.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"has-text-align-center wp-block-heading\" style=\"font-size:25px\">LET'S CONNECT!<\/h4>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"noopener noreferrer\" aria-label=\"Facebook\" data-wpel-link=\"ignore\" 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Spanish Chicken and Rice\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2018-11-07\",\"recipeYield\":4,\"description\":\"Indulge in the delicious flavours of Spain with this Spanish Chicken and Rice Dish. Made with tender chicken breasts seasoned in a homemade spice blend nestled in aromatic rice with fresh lemon slices. This wholesome and delicious dish is sure to impress the whole family.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/spanish-chicken-and-rice-20-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/spanish-chicken-and-rice-20-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/spanish-chicken-and-rice-20-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/spanish-chicken-and-rice-20-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/spanish-chicken-and-rice-20-735x735.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"Spanish\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT20M\",\"performTime\":\"PT20M\",\"totalTime\":\"PT30M\",\"recipeIngredient\":[\"4 small boneless skinless chicken breasts - (approx 650g\\\/22.9oz) - flattened\",\"olive oil spray\",\"salt and black pepper\",\"1 medium onion, chopped finely\",\"2 cloves of garlic, crushed\",\"1\\\/2 green bell pepper, finely diced\",\"50g (2oz) carrot, finely grated (excess moisture squeezed out)\",\"75g (2.5oz) zucchini (courgette), finely grated (excess moisture squeezed out)\",\"1\\\/2 cup (85g) of frozen peas\",\"1 cup (180g) of long grain rice, uncooked\",\"1 tablespoons of tomato paste\",\"2 cups (480ml) of chicken stock\",\"4 teaspoons of paprika\",\"1 teaspoon of mild chilli powder\",\"1 teaspoon of onion and garlic granules\",\"1 teaspoon of ground cumin\",\"1 teaspoon of salt\",\"1\\\/2 teaspoon of ground coriander\",\"1\\\/2 teaspoon of oregano\",\"1\\\/2 teaspoon of black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Combine the seasoning together in a small bowl.\",\"position\":1,\"name\":\"Combine the seasoning together in a small bowl.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spanish-chicken-and-rice#mv_create_40_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a large deep frying pan with olive oil spray oil and fry the onion, garlic for a few mins to soften. Add the carrot, courgette and pepper and fry for a further 2 mins. Add the rice and chilli 1.5 tablespoon of the season stir to mix thoroughly.\",\"position\":2,\"name\":\"Spray a large deep frying pan with olive...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spanish-chicken-and-rice#mv_create_40_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the tomato paste and chicken broth and bring to the boil, cover and reduce to a simmer until all liquid is almost absorbed (refrain from stirring rice in this cooking period), Add the peas just before the end of cooking time. Remove from heat and set aside still covered with lid for at least 10 minutes so that the steam continues to cook the rice.\",\"position\":3,\"name\":\"Add the tomato paste and chicken broth and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spanish-chicken-and-rice#mv_create_40_3\"},{\"@type\":\"HowToStep\",\"text\":\"Add the chicken to a large bowl with the remaining seasoning and rub the seasoning all over the chicken.\",\"position\":4,\"name\":\"Add the chicken to a large bowl with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spanish-chicken-and-rice#mv_create_40_4\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a frying pan over a medium heat and spray with olive oil spray. Fry for approx 6 minutes each side until browned and cooked all over.\",\"position\":5,\"name\":\"Heat a frying pan over a medium heat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spanish-chicken-and-rice#mv_create_40_5\"},{\"@type\":\"HowToStep\",\"text\":\"Season the chicken to toast with additional salt and black pepper and serve with the rice, lemon slices and fresh coriander (or can use parsley)\",\"position\":6,\"name\":\"Season the chicken to toast with additional salt...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/spanish-chicken-and-rice#mv_create_40_6\"}],\"keywords\":\"Chicken, Spanish, rice,  chicken breast, seasoning, low calorie\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"408 calories\",\"carbohydrateContent\":\"49 grams carbohydrates\",\"cholesterolContent\":\"106 milligrams cholesterol\",\"fatContent\":\"4 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"45 grams 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id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-40\" class=\"mv-create-card mv-create-card-40 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 id=\"spanish-chicken-and-rice\"   class=\"mv-create-title mv-create-title-primary\">Spanish Chicken and Rice<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Spanish%20Chicken%20and%20Rice\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2009%2F12%2Fspanish-chicken-and-rice-20.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fspanish-chicken-and-rice\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Spanish Chicken and Rice\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20.jpg\">\t<div id=\"mv-create-40\" class=\"mv-create-reviews\" data-mv-create-id=\"40\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"252\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/40\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/40\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Indulge in the delicious flavours of Spain with this Spanish Chicken and Rice Dish. Made with tender chicken breasts seasoned in a homemade spice blend nestled in aromatic rice with fresh lemon slices. This wholesome and delicious dish is sure to impress the whole family.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">30 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>for the seasoning<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"266224\">\n\t\t\t\t\t\t\t4 teaspoons of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"266225\">\n\t\t\t\t\t\t\t1 teaspoon of mild chilli powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"266226\">\n\t\t\t\t\t\t\t1 teaspoon of onion and garlic granules\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"266227\">\n\t\t\t\t\t\t\t1 teaspoon of ground cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"266228\">\n\t\t\t\t\t\t\t1 teaspoon of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"266229\">\n\t\t\t\t\t\t\t\u00bd teaspoon of ground coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"266230\">\n\t\t\t\t\t\t\t\u00bd teaspoon of oregano\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"266231\">\n\t\t\t\t\t\t\t\u00bd teaspoon of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>for the rice<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"266232\">\n\t\t\t\t\t\t\t1 medium onion, chopped finely\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"266233\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"266234\">\n\t\t\t\t\t\t\t\u00bd green bell pepper, finely diced\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"266235\">\n\t\t\t\t\t\t\t50g (2oz) carrot, finely grated (excess moisture squeezed out)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"266236\">\n\t\t\t\t\t\t\t75g (2.5oz) zucchini (courgette), finely grated (excess moisture squeezed out)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"266237\">\n\t\t\t\t\t\t\t\u00bd cup (85g) of frozen peas\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"266238\">\n\t\t\t\t\t\t\t1 cup (180g) of long grain rice, uncooked\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"266239\">\n\t\t\t\t\t\t\t1 tablespoons of tomato paste\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"266240\">\n\t\t\t\t\t\t\t2 cups (480ml) of chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"2\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>For the chicken<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"266241\">\n\t\t\t\t\t\t\t4 small boneless skinless chicken breasts - (approx 650g\/22.9oz) - flattened\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"266242\">\n\t\t\t\t\t\t\tolive oil spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"266243\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_40_1\">Combine the seasoning together in a small bowl.<\/li><li data-step-index=\"1\" id=\"mv_create_40_2\">Spray a large deep frying pan with olive oil spray oil and fry the onion, garlic for a few mins to soften. Add the carrot, courgette and pepper and fry for a further 2 mins. Add the rice and chilli 1.5 tablespoon of the season stir to mix thoroughly.<\/li><li data-step-index=\"2\" id=\"mv_create_40_3\">Add the tomato paste and chicken broth and bring to the boil, cover and reduce to a simmer until all liquid is almost absorbed (refrain from stirring rice in this cooking period), Add the peas just before the end of cooking time. Remove from heat and set aside still covered with lid for at least 10 minutes so that the steam continues to cook the rice.<\/li><li data-step-index=\"3\" id=\"mv_create_40_4\">Add the chicken to a large bowl with the remaining seasoning and rub the seasoning all over the chicken.<\/li><li data-step-index=\"4\" id=\"mv_create_40_5\">Heat a frying pan over a medium heat and spray with olive oil spray. Fry for approx 6 minutes each side until browned and cooked all over.<\/li><li data-step-index=\"5\" id=\"mv_create_40_6\">Season the chicken to toast with additional salt and black pepper and serve with the rice, lemon slices and fresh coriander (or can use parsley)<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for details about recipe:<\/strong><\/h4><ul><li><strong>Calories -\u00a0<\/strong>scroll down to nutritional info box<\/li><\/ul><ul><li><strong>WW Points and other Slimming or Weight Loss programs:<\/strong>\u00a0 due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values<\/li><li><strong>Gluten Free Friendly<\/strong>\u00a0- use gluten free stock <\/li><\/ul><ul><li><strong>D\ufeffairy Free Friendy<\/strong><\/li><li><strong>Side suggestions:<\/strong>\u00a0green olives, salad or grilled\/roasted vegetables<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check\u00a0<\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong>\u00a0section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2L1ER5Y\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-17047\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/08\/71rGHEr2RFL._SX569_-200x200.jpg\" alt=\"Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSantoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-17048\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2kOxGoH\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-17049\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/09\/51D-lObBpAL._SX679_-200x200.jpg\" alt=\"Salter Digital Kitchen Weighing Scales\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tSalter Digital Kitchen Weighing Scales\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2UeAxsK\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-17050\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/61wsg7GQIYL._AC_SY450_.jpg\" alt=\"All-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 408<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 106mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 971mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 49g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 45g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tSpanish\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/spanish-chicken-and-rice-20.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"40\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Indulge in the delicious flavours of Spain with this Spanish Chicken and Rice Dish. Made with tender chicken breasts seasoned in a homemade spice blend nestled in aromatic rice with fresh lemon slices. This wholesome and delicious dish is sure to impress the whole family. One of the best parts about making your own Spanish [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38550,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1824,1720,1453,1443,1455,1867,1480,6,1037,18,1609,1036,330,1458,1454,23,222,29,1557],"class_list":{"0":"post-709","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-500-calories","8":"category-bell-peppers","9":"category-by-course","10":"category-by-ingredient","11":"category-by-type","12":"category-calories","13":"category-carrots","14":"category-chicken","15":"category-dairy-free","16":"category-main-course","17":"category-kid-friendly","18":"category-gluten-free","19":"category-grains-and-legumes","20":"category-poultry","21":"category-recipes","22":"category-rice","23":"category-slimming-friendly","24":"category-vegetables","25":"category-zucchini","26":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spanish Chicken and Rice | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Indulge in the delicious flavours of Spain with this Spanish Chicken and Rice Dish. 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