{"id":7062,"date":"2014-04-15T11:07:43","date_gmt":"2014-04-15T15:07:43","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7062"},"modified":"2023-05-08T10:56:13","modified_gmt":"2023-05-08T15:56:13","slug":"chicken-and-asparagus-bake","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-and-asparagus-bake","title":{"rendered":"Chicken and Asparagus Bake"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1009\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1176-2.jpg\" alt=\"Slimming Eats Chicken and Asparagus Bake - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-10741\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1176-2.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1176-2-203x300.jpg 203w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1176-2-300x443.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1176-2-560x827.jpg 560w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>When it's asparagus season, this is my favorite dish to make - Chicken and Asparagus Bake<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"983\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1132-2-2.jpg\" alt=\"Slimming Eats Chicken and Asparagus Bake - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-10737\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1132-2-2.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1132-2-2-208x300.jpg 208w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1132-2-2-300x432.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1132-2-2-560x806.jpg 560w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Lemony tender chicken thighs in a sweet sauce with the lovely flavour of asparagus.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1031\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1137-2-2.jpg\" alt=\"Slimming Eats Chicken and Asparagus Bake - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-10738\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1137-2-2.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1137-2-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1137-2-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1137-2-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1137-2-2-560x845.jpg 560w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>Best of all this dish is gluten and dairy free and also suitable for anyone who is on Whole30 or a Paleo diet.<\/p>\n\n\n\n<p>A &nbsp;variety of different sides will compliment this dish, from rice, to potatoes or even pasta.<\/p>\n\n\n\n<p>If you are looking for inspiration for sides, then check out my <strong><span style=\"color: #874149;\"><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/category\/sides\" target=\"_blank\" rel=\"noopener\">SIDE DISHES<\/a><\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"452\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1139-3-2.jpg\" alt=\"Slimming Eats Chicken and Asparagus Bake - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-10739\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1139-3-2.jpg 682w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1139-3-2-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1139-3-2-680x452.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1139-3-2-560x371.jpg 560w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure>\n\n\n\n<p>I like to serve with crisp  roast potatoes, to mop up all the lovely flavour of the sauce.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"452\" class=\"alignnone size-full wp-image-10740\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1171-2.jpg\" alt=\"Slimming Eats Chicken and Asparagus Bake - gluten free, dairy free, paleo, Whole30, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1171-2.jpg 682w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1171-2-300x199.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1171-2-360x239.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1171-2-180x119.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1171-2-560x371.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1171-2-150x99.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1171-2-680x450.jpg 680w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><br><br>&nbsp;<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken and Asparagus Bake\",\"author\":{\"@type\":\"Person\",\"name\":\"Slimming Eats\"},\"datePublished\":\"2022-12-06\",\"recipeYield\":4,\"description\":\"This recipe is gluten free, dairy free, paleo, whole30 and Weight Watchers friendly \\n \\nWW Smart Points - 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continue...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-bake#mv_create_893_3\"},{\"@type\":\"HowToStep\",\"text\":\"Season with salt and pepper.\",\"position\":4,\"name\":\"Season with salt and pepper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-bake#mv_create_893_4\"},{\"@type\":\"HowToStep\",\"text\":\"Transfer to an oven proof dish along with the asparagus and mix\",\"position\":5,\"name\":\"Transfer to an oven proof dish along with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-bake#mv_create_893_5\"},{\"@type\":\"HowToStep\",\"text\":\"Mix the arrowroot with a little cold water to make a paste and give it a stir, stir this into the hot chicken stock and pour over the chicken and asparagus.\",\"position\":6,\"name\":\"Mix the arrowroot with a little cold water...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-bake#mv_create_893_6\"},{\"@type\":\"HowToStep\",\"text\":\"Add the zest of a lemon over the top.\",\"position\":7,\"name\":\"Add the zest of a lemon over the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-bake#mv_create_893_7\"},{\"@type\":\"HowToStep\",\"text\":\"Transfer to oven and bake for approx 30 mins.\",\"position\":8,\"name\":\"Transfer to oven and bake for approx 30...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-bake#mv_create_893_8\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides\",\"position\":9,\"name\":\"Serve with your choice of sides\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-bake#mv_create_893_9\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"247 calories\",\"carbohydrateContent\":\"10.7 grams carbohydrates\",\"fatContent\":\"8.1 grams fat\",\"fiberContent\":\"3.2 grams fiber\",\"proteinContent\":\"32.9 grams protein\",\"saturatedFatContent\":\"0 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sugarContent\":\"4.3 grams sugar\"},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-bake\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-893\" class=\"mv-create-card mv-create-card-893 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chicken and Asparagus Bake<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%20and%20Asparagus%20Bake\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2014%2F04%2FDSC_1176-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-and-asparagus-bake\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1176-2.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Slimming Eats Chicken and Asparagus Bake - gluten free, dairy free, paleo, Whole30, Slimming World (SP) and Weight Watchers friendly\" width=\"683\" height=\"1009\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1176-2.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1176-2-203x300.jpg 203w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1176-2-300x443.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1176-2-560x827.jpg 560w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\">\t<div id=\"mv-create-893\" class=\"mv-create-reviews\" data-mv-create-id=\"893\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/893\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/893\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is gluten free, dairy free, paleo, whole30 and Weight Watchers friendly <\/p>\n<p><strong>WW Smart Points<\/strong> - 2<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">40 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">50 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"239647\">\n\t\t\t\t\t\t\t6 skinless boneless chicken thighs, sliced into smaller pieces\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"239648\">\n\t\t\t\t\t\t\t1 onion, halved and sliced thinly\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"239649\">\n\t\t\t\t\t\t\t1 clove of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"239650\">\n\t\t\t\t\t\t\t400g (14oz )of asparagus, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"239651\">\n\t\t\t\t\t\t\t1.25 cups (300ml) of hot chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"239652\">\n\t\t\t\t\t\t\tzest of a lemon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"239653\">\n\t\t\t\t\t\t\tpinch of salt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"239654\">\n\t\t\t\t\t\t\t1 tablespoon of arrowroot powder, tapioca starch or cornstarch\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"239655\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"239656\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_893_1\">Preheat oven to 180c fan, 200c of 400f (gas mark 6)<\/li><li data-step-index=\"1\" id=\"mv_create_893_2\">Spray a frying pan with low calorie spray and fry the onions till softened<\/li><li data-step-index=\"2\" id=\"mv_create_893_3\">Add the chicken thighs and garlic and continue to fry until lightly golden.<\/li><li data-step-index=\"3\" id=\"mv_create_893_4\">Season with salt and pepper.<\/li><li data-step-index=\"4\" id=\"mv_create_893_5\">Transfer to an oven proof dish along with the asparagus and mix<\/li><li data-step-index=\"5\" id=\"mv_create_893_6\">Mix the arrowroot with a little cold water to make a paste and give it a stir, stir this into the hot chicken stock and pour over the chicken and asparagus.<\/li><li data-step-index=\"6\" id=\"mv_create_893_7\">Add the zest of a lemon over the top.<\/li><li data-step-index=\"7\" id=\"mv_create_893_8\">Transfer to oven and bake for approx 30 mins.<\/li><li data-step-index=\"8\" id=\"mv_create_893_9\">Serve with your choice of sides<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 247<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 8.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 10.7g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 3.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 32.9g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Slimming Eats<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tBritish\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1176-2.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"683\" height=\"1009\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1176-2.jpg 683w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1176-2-203x300.jpg 203w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1176-2-300x443.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/DSC_1176-2-560x827.jpg 560w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"893\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>When it's asparagus season, this is my favorite dish to make - Chicken and Asparagus Bake Lemony tender chicken thighs in a sweet sauce with the lovely flavour of asparagus. Best of all this dish is gluten and dairy free and also suitable for anyone who is on Whole30 or a Paleo diet. A &nbsp;variety [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10740,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1467,1453,1443,6,1037,18,1036,17,1038,1458,1454,29,1115],"class_list":{"0":"post-7062","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-asparagus","8":"category-by-course","9":"category-by-ingredient","10":"category-chicken","11":"category-dairy-free","12":"category-main-course","13":"category-gluten-free","14":"category-lunch","15":"category-paleo","16":"category-poultry","17":"category-recipes","18":"category-vegetables","19":"category-whole30","20":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken and Asparagus Bake - Slimming Eats Recipes<\/title>\n<meta name=\"description\" content=\"When it&#039;s asparagus season and this is my favorite dish to make - delicious Chicken and Asparagus Bake. 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