{"id":705,"date":"2009-12-14T15:34:15","date_gmt":"2009-12-14T20:34:15","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=705"},"modified":"2024-04-17T10:36:22","modified_gmt":"2024-04-17T15:36:22","slug":"creamy-crab-chilli-and-cherry-tomato-pasta","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/creamy-crab-chilli-and-cherry-tomato-pasta","title":{"rendered":"Creamy Crab, Chilli and Cherry Tomato Pasta"},"content":{"rendered":"\n<p>Seafood Lovers reunite for this Spicy Creamy Crab, Chilli and Cherry Tomato Pasta - a true flavour explosion!!<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-16.jpg\" alt=\"Seafood Lovers reunite for this Spicy Creamy Crab, Chilli and Cherry Tomato Pasta - a true flavour explosion!! Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" data-skip-lazy class=\"wp-image-20987\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-16.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-16-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-16-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-16-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>If you are a South London girl, you are probably quite accustomed to seafood. Okay, okay, I know it's not really by the sea, but trust me, when I say it wasn't uncommon growing up to have seafood booths at the market, or that handy seafood seller&nbsp;who would trawl round the local pubs, usually on Sunday with a trayful of various seafood on offer - from crab to cockles, shrimp, whelks you name it he had it and I loved it all.<\/p>\n\n\n\n<p>Whenever I go anywhere coastal, you can guarantee I will check out the local seafood restaurants to see what they have to offer. I still can taste the amazing New England Lobster, I had at a little restaurant in Portsmouth, Massachusetts, where you had to wear a little bib to prevent any dribbles of melted butter from splattering all over you.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-12.jpg\" alt=\"Seafood Lovers reunite for this Spicy Creamy Crab, Chilli and Cherry Tomato Pasta - a true flavour explosion!! Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-20991\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-12.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-12-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-12-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Then there was the crab chowder in a sourdough bread bowl on the Fisherman's Wharf in San Francisco (one of my favourite cities).<\/p>\n\n\n\n<p>So moving to Ontario, Canada in the South Western area where we are pretty far from the sea and only surrounded by Great Lakes, you can imagine my disappointment at no longer having fresh seafood on hand. Usually, any kind of seafood I have nowadays is the frozen variety and while it nowhere compares to that fresh seafood of my memories, it does the trick of satisfying my cravings.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17.jpg\" alt=\"Seafood Lovers reunite for this Spicy Creamy Crab, Chilli and Cherry Tomato Pasta - a true flavour explosion!! Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-20986\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-150x227.jpg 150w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Crab is one of my favourite choices, growing up we would purchase it whole from the seafood stall at the market at the weekend and have great delight, fighting over the crab legs, to get all the succulent&nbsp;crab leg meat. Around here it tends to be Snow Crab which is on offer, and those are pretty scary to look at, like some kind of mutant alien type crab with huge legs. But still good crab meat all the same.<\/p>\n\n\n\n<p>In this Creamy Crab, Chilli and Cherry Tomato Pasta, the flavour combination is just delicious - that spicy kick of the red chilli, creamy ness of the cream cheese, sweetness of the tomatoes, flavours of the sea from the crab and of course, that comforting pasta (Spaghetti).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-18.jpg\" alt=\"Seafood Lovers reunite for this Spicy Creamy Crab, Chilli and Cherry Tomato Pasta - a true flavour explosion!! Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-20985\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-18.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-18-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-18-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-18-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I love seafood pasta of any kind, usually with a creamy sauce. Although typically very high in caloeries too, if ordering from a restaurant. You will be pleased to know that this Creamy Crab, Chilli and Cherry Tomato Pasta however is low in calories, so can be enjoyed without any guilt.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>If you love crab, check out some of my other crab recipes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/crab-stick-salad\" rel=\"bookmark\">Crab Stick Salad<\/a>&nbsp;(imitation crab, but delicious all the same)<\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/crab-stuffed-sweet-potato\" rel=\"bookmark\">Crab Stuffed Sweet Potato<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/crab-and-quinoa-cakes\" rel=\"bookmark\">Crab and Quinoa Cakes<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/thai-crab-cakes\" rel=\"bookmark\">Thai Crab Cakes<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/crab-and-chilli-fried-rice\" rel=\"bookmark\">Crab and Chilli Fried Rice<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a style=\"color: #874149;\" href=\"https:\/\/www.slimmingeats.com\/blog\/crab-with-red-pesto-spaghetti\" rel=\"bookmark\">Crab with Red Pesto Spaghetti<\/a><\/strong><\/span><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/crab-cakes\" rel=\"bookmark\"><span style=\"color: #874149;\"><strong>Crab Cakes<\/strong><\/span><\/a><\/li>\n<\/ul>\n\n\n\n<p>or head on over to my&nbsp;<strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"false noopener\"><span style=\"color: #000000;\">FULL RECIPE INDEX<\/span><\/a><\/strong> with over 700+ amazing Slimming Eats Recipes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-and-chilli-3.jpg\" alt=\"Seafood Lovers reunite for this Spicy Creamy Crab, Chilli and Cherry Tomato Pasta - a true flavour explosion!! Slimming Eats and Weight Watchers friendly | www.slimmingeats.com\" class=\"wp-image-20966\"\/><\/figure>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Creamy Crab, Chilli and Cherry Tomato Pasta | Slimming Eats\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":2,\"description\":\"This recipe is Weight Watchers friendly\\n\\nWW Smart Points - 9\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/crab-chilli-17-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/crab-chilli-17-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/crab-chilli-17-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/crab-chilli-17-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2009\\\/12\\\/crab-chilli-17.jpg\"],\"prepTime\":\"PT10M\",\"cookTime\":\"PT15M\",\"performTime\":\"PT15M\",\"totalTime\":\"PT25M\",\"recipeIngredient\":[\"160g of spaghetti\",\"150g of fresh crab meat \\u00a0(I use a mix of claw and white crab meat) - can use canned, if you prefer\",\"1 clove of garlic, crushed\",\"2 red chillies, very finely chopped\",\"approx 20 cherry tomatoes, halved\",\"3 tablespoons of low-fat cream cheese\",\"fresh Italian Parsley to serve\",\"Cooking Oil Spray\",\"black pepper\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Cook the pasta according to the pack instructions. Drain, set aside, reserving a little of the pasta water.\",\"position\":1,\"name\":\"Cook the pasta according to the pack instructions....\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-crab-chilli-and-cherry-tomato-pasta#mv_create_752_1\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan with some cooking oil spray, add the garlic clove and cook for about 1 minute to release the flavour.\",\"position\":2,\"name\":\"Spray a frying pan with some cooking oil...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-crab-chilli-and-cherry-tomato-pasta#mv_create_752_2\"},{\"@type\":\"HowToStep\",\"text\":\"Add the tomatoes and chilli and cook until softened.\",\"position\":3,\"name\":\"Add the tomatoes and chilli and cook until...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-crab-chilli-and-cherry-tomato-pasta#mv_create_752_3\"},{\"@type\":\"HowToStep\",\"text\":\"Stir in the cream cheese and a little of the reserved pasta water, until the cream cheese has melted into a creamy tomato sauce.\",\"position\":4,\"name\":\"Stir in the cream cheese and a little...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-crab-chilli-and-cherry-tomato-pasta#mv_create_752_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add in the cooked spaghetti and crab meat and toss until crab is heated through.\",\"position\":5,\"name\":\"Add in the cooked spaghetti and crab meat...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-crab-chilli-and-cherry-tomato-pasta#mv_create_752_5\"},{\"@type\":\"HowToStep\",\"text\":\"Sprinkle with fresh parsley\\u00a0\",\"position\":6,\"name\":\"Sprinkle with fresh parsley\\u00a0\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-crab-chilli-and-cherry-tomato-pasta#mv_create_752_6\"},{\"@type\":\"HowToStep\",\"text\":\"Enjoy!!\",\"position\":7,\"name\":\"Enjoy!!\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-crab-chilli-and-cherry-tomato-pasta#mv_create_752_7\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"419 calories\",\"carbohydrateContent\":\"68.4 grams carbohydrates\",\"cholesterolContent\":\"64 milligrams cholesterol\",\"fatContent\":\"2.3 grams fat\",\"fiberContent\":\"4 grams fiber\",\"proteinContent\":\"27 grams protein\",\"saturatedFatContent\":\"0.9 grams saturated fat\",\"servingSize\":\"1 serving\",\"sodiumContent\":\"305 milligrams sodium\",\"sugarContent\":\"8.2 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.8\",\"reviewCount\":5},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/creamy-crab-chilli-and-cherry-tomato-pasta\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-752\" class=\"mv-create-card mv-create-card-752 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 2 servings<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Creamy Crab, Chilli and Cherry Tomato Pasta | Slimming Eats<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Creamy%20Crab%2C%20Chilli%20and%20Cherry%20Tomato%20Pasta%20%7C%20Slimming%20Eats\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2009%2F12%2Fcrab-chilli-17.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fcreamy-crab-chilli-and-cherry-tomato-pasta\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Creamy Crab, Chilli and Cherry Tomato Pasta | Slimming Eats\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-752\" class=\"mv-create-reviews\" data-mv-create-id=\"752\" data-mv-create-rating=\"4.8\" data-mv-create-total-ratings=\"5\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/752\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/752\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>This recipe is Weight Watchers friendly<\/p>\n<p>WW Smart Points - 9<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"273378\">\n\t\t\t\t\t\t\t160g of spaghetti\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"273379\">\n\t\t\t\t\t\t\t150g of fresh crab meat \u00a0(I use a mix of claw and white crab meat) - can use canned, if you prefer\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"273380\">\n\t\t\t\t\t\t\t1 clove of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"273381\">\n\t\t\t\t\t\t\t2 red chillies, very finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"273382\">\n\t\t\t\t\t\t\tapprox 20 cherry tomatoes, halved\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"273383\">\n\t\t\t\t\t\t\t3 tablespoons of low-fat cream cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"273384\">\n\t\t\t\t\t\t\tfresh Italian Parsley to serve\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"273385\">\n\t\t\t\t\t\t\tCooking Oil Spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"273386\">\n\t\t\t\t\t\t\tblack pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_752_1\">Cook the pasta according to the pack instructions. Drain, set aside, reserving a little of the pasta water.<\/li><li data-step-index=\"1\" id=\"mv_create_752_2\">\n<p>Spray a frying pan with some cooking oil spray, add the garlic clove and cook for about 1 minute to release the flavour.<\/p>\n<\/li><li data-step-index=\"2\" id=\"mv_create_752_3\">\n<p>Add the tomatoes and chilli and cook until softened.<\/p>\n<\/li><li data-step-index=\"3\" id=\"mv_create_752_4\">\n<p>Stir in the cream cheese and a little of the reserved pasta water, until the cream cheese has melted into a creamy tomato sauce.<\/p>\n<\/li><li data-step-index=\"4\" id=\"mv_create_752_5\">\n<p>Add in the cooked spaghetti and crab meat and toss until crab is heated through.<\/p>\n<\/li><li data-step-index=\"5\" id=\"mv_create_752_6\">\n<p>Sprinkle with fresh parsley&nbsp;<\/p>\n<\/li><li data-step-index=\"6\" id=\"mv_create_752_7\">\n<p>Enjoy!!<\/p>\n<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><p><\/p><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 serving<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 419<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 2.3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 0.9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 64mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 305mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 68.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 8.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 27g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2009\/12\/crab-chilli-17-678x1024.jpg 678w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"752\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Seafood Lovers reunite for this Spicy Creamy Crab, Chilli and Cherry Tomato Pasta - a true flavour explosion!! If you are a South London girl, you are probably quite accustomed to seafood. Okay, okay, I know it's not really by the sea, but trust me, when I say it wasn't uncommon growing up to have [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":43405,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1453,1443,1455,1592,1460,18,125,17,19,1454,1816,1474,29],"class_list":{"0":"post-705","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-by-course","9":"category-by-ingredient","10":"category-by-type","11":"category-crab","12":"category-dairy","13":"category-main-course","14":"category-fish-and-seafood","15":"category-lunch","16":"category-pasta","17":"category-recipes","18":"category-seafood","19":"category-tomatoes","20":"category-vegetables","21":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Creamy Crab, Chilli and Cherry Tomato Pasta | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Seafood Lovers reunite for this Spicy Creamy Crab, Chilli and Cherry Tomato Pasta - a true flavour explosion!! 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