{"id":7008,"date":"2014-04-09T11:10:00","date_gmt":"2014-04-09T15:10:00","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=7008"},"modified":"2024-04-06T22:38:46","modified_gmt":"2024-04-07T03:38:46","slug":"food-diary-week-commencing-7th-april","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/food-diary-week-commencing-7th-april","title":{"rendered":"Food Diary week commencing 7th April 2014"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\" id=\"block-3f7e79d0-07a8-475e-a8e4-bfd0989e801e\">I recently started sharing my food pictures on Instagram. I have found it really helps to keep me motivated and on track, so thought I would revert to posting my food diary on here. I am going to do them as a weekly post and add to it each day, so be sure to come back and check.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-0a505ae1-9378-47f6-8ec3-64480b8303b5\">Also if you want to join in, then please use #slimmingeats on facebook, twitter and instagram, so I can find you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This week I tried to keep to pretty low carb sides. <\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Monday 7th April 2014<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BREAKFAST<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/image4.jpg\" alt=\"image\" title=\"image\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 eggs fried over mini butternut squash and zucchini hash browns<\/li>\n\n\n\n<li>(grated zucchini and butternut squash, fried until lightly golden in rings on a pan, then carefully flipped, keeping the rings in place, crack eggs over the top and continue to cook on a low heat until eggs are cooked to your liking, you can put a lid over the top of pan if you prefer a firmer yolk)<\/li>\n\n\n\n<li>mini homemade <a href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-sausage-breakfast-patties\"><strong>sausage patties<\/strong><\/a><\/li>\n\n\n\n<li>pineapple and strawberries<\/li>\n\n\n\n<li>cup of tea<span style=\"font-size: small;\"><span style=\"color: #0000ff;\"><\/span><\/span><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LUNCH<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/image-21.jpg\" alt=\"image (2)\" title=\"image (2)\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>2 Chicken sausages and cheddar salad<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/louisiana-remoulade-dip\">Homemade Louisiana Remoulade Dip<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DINNER<\/strong><span style=\"font-size: small;\"><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/image-11.jpg\" alt=\"image (1)\" title=\"image (1)\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken breast stuffed with broccoli, onion, celery and squash<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/perfect-oven-baked-sweet-potato-fries\">Sweet potato fries<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Tuesday <strong>8th April 2014<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BREAKFAST<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/10257284_10153999756315263_5638542277540232554_n1.jpg\" alt=\"10257284_10153999756315263_5638542277540232554_n\" title=\"10257284_10153999756315263_5638542277540232554_n\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mushroom and Cheddar omelette<\/li>\n\n\n\n<li>Sliced Pear<\/li>\n\n\n\n<li>cup of coffee<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LUNCH<\/strong><span style=\"font-size: small;\"><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/1502547_10153999756500263_6779488317425676069_n.jpg\" alt=\"1502547_10153999756500263_6779488317425676069_n\" title=\"1502547_10153999756500263_6779488317425676069_n\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Grilled Paprika Chicken Breast - <em>(chicken breast was flattened down with a rolling pin and was sprayed with olive oil spray and coated with smoked paprika, salt and black pepper and then pan fried)<\/em><\/li>\n\n\n\n<li>Mixed Greens, red onion and grapes<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/ranch-dressing\">Homemade Light Ranch Yoghurt Dressing<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DINNER<\/strong><span style=\"font-size: small;\"><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/10254039_10153999756680263_4252657763569903271_n.jpg\" alt=\"10254039_10153999756680263_4252657763569903271_n\" title=\"10254039_10153999756680263_4252657763569903271_n\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/sloppy-joes\">Sloppy Joes<\/a> meat<\/strong> only<\/li>\n\n\n\n<li>Sauteed Turnip Greens<strong>\u00a0<\/strong>- <em>saute 2 cloves of garlic in 1.5 teaspoons of extra virgin olive oil, add the turnip greens . I used a large bag of chopped turnip greens. Toss to coat, add 1-2 tablespoons of coconut aminos (or soy sauce) and season with salt and pepper. Add lid and cook on a low heat for about 2-3 mins and they are done.)<\/em><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-paprika\"><strong>Roasted butternut squash\u00a0with Paprika<\/strong><\/a><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"color: #0000ff;\"><span style=\"font-size: small;\"><\/span><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">___________________________________________________________________<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Wednesday 9th April 2014<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BREAKFAST<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/1782097_10154003452095263_6210392165227864283_n.jpg\" alt=\"1782097_10154003452095263_6210392165227864283_n\" title=\"1782097_10154003452095263_6210392165227864283_n\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Homemade <a href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-sausage-breakfast-patties\"><strong>sausage patties<\/strong><\/a><\/li>\n\n\n\n<li>Fried Egg<\/li>\n\n\n\n<li>Leftovers Hash - <em>(leftover turnips greens, roasted butternut squash, broccoli, onion and celery, roughly mashed and pan fried)<\/em><\/li>\n\n\n\n<li>Fruit Salad<\/li>\n\n\n\n<li>Cup of coffee<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LUNCH<span style=\"color: #0000ff; font-size: small;\"><\/span><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/10177908_10154003452205263_4561598546806715598_n.jpg\" alt=\"10177908_10154003452205263_4561598546806715598_n\" title=\"10177908_10154003452205263_4561598546806715598_n\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Leftover<strong> <a href=\"https:\/\/www.slimmingeats.com\/blog\/sloppy-joes\">Sloppy Joes<\/a> <\/strong>meat only<\/li>\n\n\n\n<li>Pear Salad with a homemade dressing and a little parmesan - ripe pear sliced and mixed with some mixed greens, for the dressing, whisk 2 teaspoons of honey , 1 tablespoon of balsamic vinegar and 1 teaspoon of olive oil and a little juice from a fresh lemon (which is enough dressing for 2 people) I also grated over a little parmesan<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: small;\"><\/span><strong>DINNER<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/10013911_10154003452265263_1520068873200150965_n.jpg\" alt=\"10013911_10154003452265263_1520068873200150965_n\" title=\"10013911_10154003452265263_1520068873200150965_n\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ginger and Garlic Hake Fillet - (Hake fillet pan friend, seasoned with salt and black pepper, removed from pan and then add two tablespoons of coconut aminos or soy sauce, 1 crushed clove of garlic and a little fresh ginger and heat for a few minutes, pour over the hake fillet)<\/li>\n\n\n\n<li>Roasted sweet potato and spiralled zucchini mixed with turnip greens<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Thursday 10th April 2014<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BREAKFAST<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/1458677_10154006619345263_5060864870817614825.jpg\" alt=\"1458677_10154006619345263_5060864870817614825\" title=\"1458677_10154006619345263_5060864870817614825\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-omelette-pizza\">Omelette Breakfast Pizza<\/a><\/li>\n\n\n\n<li>Fruit Salad<\/li>\n\n\n\n<li>Cup of tea<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LUNCH<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/10172619_10154006619450263_6717657484632514882_n.jpg\" alt=\"10172619_10154006619450263_6717657484632514882_n\" title=\"10172619_10154006619450263_6717657484632514882_n\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rustic Tuna and Squash Patties - <em>some mashed steam squash, mixed with a tin of tuna, drained and some sauteed onion, plus 1 egg yolk, roughly mix ingredients to combine and form into patties, bake on a parchment lined baking tray until golden)<\/em><\/li>\n\n\n\n<li>Mixed salad with a drizzle of balsamic vinegar and extra virgin olive oil<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DINNER<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/10168013_10154006619590263_2496179678860610194_n.jpg\" alt=\"10168013_10154006619590263_2496179678860610194_n\" title=\"10168013_10154006619590263_2496179678860610194_n\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken and Orange Crispy Salad - (cooked chicken, mixed with some crispy salad leaves, orange slices and cheddar)<\/li>\n\n\n\n<li>Sesame Soy Dressing - (2 teaspoon of sesame oil, 2 tablespoons of coconut aminos or soy sauce, and 1 tablespoon of rice vinegar) - serves 2<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Friday 11th April 2014<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BREAKFAST<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/1545578_10154010611465263_4702971743540013278_n.jpg\" alt=\"1545578_10154010611465263_4702971743540013278_n\" title=\"1545578_10154010611465263_4702971743540013278_n\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 Homemade <a href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-sausage-breakfast-patties\"><strong>sausage patties<\/strong><\/a><\/li>\n\n\n\n<li>Tomato Sauce - passata cooked with onions, garlic and a little balsamic vinegar<\/li>\n\n\n\n<li>Sauteed Mushrooms<\/li>\n\n\n\n<li>Fried Egg<\/li>\n\n\n\n<li>Cup of tea<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LUNCH<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/10178062_10154010611535263_6970238215672782210_n.jpg\" alt=\"10178062_10154010611535263_6970238215672782210_n\" title=\"10178062_10154010611535263_6970238215672782210_n\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/instant-pot-chocolate-chilli\"><strong>Chocolate Chilli<\/strong><\/a><\/li>\n\n\n\n<li>Mixed Salad with Sliced Apple<\/li>\n\n\n\n<li>Cheddar<strong> <\/strong><\/li>\n\n\n\n<li>Homemade Balsamic Dressing - 2 tsps of extra virgin olive oil, mixed with balsamic vinegar)\u00a0 serves 2<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DINNER<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/photo-1.jpg\" alt=\"photo (1)\" title=\"photo (1)\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lamb Curry<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/sauteed-shredded-garlic-brussel-sprouts\">Sauteed Shredded Brussel Sprouts<\/a><\/li>\n\n\n\n<li>Dollop of fat free Greek Yoghurt<\/li>\n\n\n\n<li>Coriander<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\">Saturday 12th April 2014<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BREAKFAST<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/1468774_10154014765150263_8170014794412740529_n.jpg\" alt=\"1468774_10154014765150263_8170014794412740529_n\" title=\"1468774_10154014765150263_8170014794412740529_n\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/american-style-pancakes\">American Style Pancakes<\/a><\/li>\n\n\n\n<li>Mixed Berries<\/li>\n\n\n\n<li>Maple Syrup<\/li>\n\n\n\n<li>Cup of tea<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LUNCH<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/10154926_10154014765315263_8297060661764758096_n.jpg\" alt=\"10154926_10154014765315263_8297060661764758096_n\" title=\"10154926_10154014765315263_8297060661764758096_n\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>California Roll Sushi, I was at the mall and it looked so good.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DINNER<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/10153055_10154014765380263_2917850750003285406_n.jpg\" alt=\"10153055_10154014765380263_2917850750003285406_n\" title=\"10153055_10154014765380263_2917850750003285406_n\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lamb and Vegetable Curry<\/li>\n\n\n\n<li>Roasted Sweet Potato<\/li>\n\n\n\n<li>Dollop of Greek Yoghurt<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Sunday 13th April 2014<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>BREAKFAST<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/65362_10154018638115263_8435834925508017284_n.jpg\" alt=\"65362_10154018638115263_8435834925508017284_n\" title=\"65362_10154018638115263_8435834925508017284_n\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 Homemade <a href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-sausage-breakfast-patties\"><strong>sausage patties<\/strong><\/a><\/li>\n\n\n\n<li>2 fried eggs<\/li>\n\n\n\n<li>Mushrooms<\/li>\n\n\n\n<li>Plum Tomatoes<\/li>\n\n\n\n<li>Cup of tea<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>LUNCH<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/10173662_10154018638230263_6460404784400338842_n.jpg\" alt=\"10173662_10154018638230263_6460404784400338842_n\" title=\"10173662_10154018638230263_6460404784400338842_n\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chicken Salad<em>-<\/em> (cooked chicken, crispy lettuce, apple, orange, cheddar)<\/li>\n\n\n\n<li>Homemade Balsamic Dressing - whisk 2 teaspoons of honey , 1 tablespoon of balsamic vinegar and 1 teaspoon of olive oil and a little juice from a fresh lemon (which is enough dressing for 2 people)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>DINNER<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/04\/10014687_10154018638440263_679342779551679222_n.jpg\" alt=\"10014687_10154018638440263_679342779551679222_n\" title=\"10014687_10154018638440263_679342779551679222_n\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Barbecue Chicken - chicken thigh seasoned with smoked paprika, salt and black pepper<\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-paprika\">Roasted Butternut Squash with Paprika<\/a><\/li>\n\n\n\n<li>Asparagus<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>I recently started sharing my food pictures on Instagram. I have found it really helps to keep me motivated and on track, so thought I would revert to posting my food diary on here. I am going to do them as a weekly post and add to it each day, so be sure to come [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[582],"class_list":["post-7008","post","type-post","status-publish","format-standard","category-food-diary","entry","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Food Diary week commencing 7th April 2014 | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Slimming Eats weekly food diary, with low carb side options.\" \/>\n<meta name=\"robots\" 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