{"id":6869,"date":"2014-02-07T23:42:57","date_gmt":"2014-02-08T03:42:57","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=6869"},"modified":"2024-04-03T15:01:49","modified_gmt":"2024-04-03T20:01:49","slug":"paleo-gluten-free-breakfast-towers","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/paleo-gluten-free-breakfast-towers","title":{"rendered":"Breakfast Towers"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>Begin your day with these irresistible Breakfast Towers. Delicious homemade sausage patties nestled atop a bed of crisp lettuce, adorned with slices of juicy tomato, crowned with a perfectly poached egg, and finished with a sprinkle of salt and black pepper.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1694\" data-pin-description=\"Begin your day with these irresistible Breakfast Towers. Delicious homemade sausage patties nestled atop a bed of crisp lettuce, adorned with slices of juicy tomato, crowned with a perfectly poached egg, and finished with a sprinkle of salt and black pepper.\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-1.jpg\" alt=\"Homemade sausage patties over a bed of lettuce, topped with tomato and a poached egg, seasoned with salt and black pepper.\" data-skip-lazy class=\"wp-image-41337\" title=\"Begin your day with these irresistible Breakfast Towers. Delicious homemade sausage patties nestled atop a bed of crisp lettuce, adorned with slices of juicy tomato, crowned with a perfectly poached egg, and finished with a sprinkle of salt and black pepper.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-1.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-1-213x300.jpg 213w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-1-768x1084.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-1-1088x1536.jpg 1088w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-1-720x1016.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-1-360x508.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-1-180x254.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-1-560x791.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-1-150x212.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Prepare the <strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-breakfast-patties\" target=\"_blank\" rel=\"noopener\">Sausage Patties<\/a> <\/strong> in advance, and you'll have a quick and convenient breakfast option ready to go in the morning. This low-carb yet filling high-protein meal is the perfect way to kickstart your day with minimal effort.<\/p>\n<\/div><\/div>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-breakfast-towers\"   class=\"wp-block-heading\">Calories in Breakfast Towers<\/h2>\n\n\n\n<p>This breakfast serves 2 and is 282 calories per serving.<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/300-calories\">&nbsp;<strong>200+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-needed\"   class=\"wp-block-heading\"><strong>Ingredients Needed: <\/strong><\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Homemade Sausage Patties:<\/strong> this keeps the recipe low in calories but high in protein. I use these <a href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-sausage-breakfast-patties\"><strong>Pork Breakfast Patties<\/strong><\/a> but you can also swap for the <a href=\"https:\/\/www.slimmingeats.com\/blog\/turkey-sausage-breakfast-patties\"><strong>Turkey Breakfast Patties<\/strong><\/a><\/li>\n\n\n\n<li><strong>Fresh Eggs<\/strong>:  I like to use fresh pasture raised for the best taste<\/li>\n\n\n\n<li><strong>Tomatoes<\/strong>: opt for a good quality like heirloom or beefsteak for the best results<\/li>\n\n\n\n<li><strong>Lettuce<\/strong>: either a crisp lettuce, baby greens or baby spinach is a great option. <\/li>\n\n\n\n<li><strong>Salt and Pepper:<\/strong> These basic yet essential flavour enhancers are key for elevating the taste of your dishes. No food will ever be bland when these are used to season to taste.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<p><strong>See the recipe card for specific quantities and instructions.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"homemade-sausage-patties\"   class=\"wp-block-heading\"><strong>Homemade Sausage Patties<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"844\" height=\"1117\" data-id=\"41342\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/turkey-breakfast-sausage-20-edited-1.jpg\" alt=\"oval speckled plate filled with homemade turkey breakfast sausage patties and fried eggs, plate of wholemeal bread in the background\" class=\"wp-image-41342\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/turkey-breakfast-sausage-20-edited-1.jpg 844w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/turkey-breakfast-sausage-20-edited-1-227x300.jpg 227w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/turkey-breakfast-sausage-20-edited-1-768x1016.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/turkey-breakfast-sausage-20-edited-1-720x953.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/turkey-breakfast-sausage-20-edited-1-360x476.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/turkey-breakfast-sausage-20-edited-1-180x238.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/turkey-breakfast-sausage-20-edited-1-560x741.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2024\/01\/turkey-breakfast-sausage-20-edited-1-150x199.jpg 150w\" sizes=\"auto, (max-width: 844px) 100vw, 844px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" data-id=\"24282\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12-678x1024.jpg\" alt=\"homemade pork sausage patties in a small blue ceramic dish with two handles, one pattie pierced with a fork\" class=\"wp-image-24282\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12.jpg 1000w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Explore the satisfaction of crafting your own sausage patties at home. With quality ingredients and control over seasoning, you can create flavorful patties surpassing store-bought options. Homemade patties offer customization to suit your taste and avoid unnecessary additives. Don't hesitate to adjust the recipe with your preferred seasonings. <\/p>\n\n\n\n<p>The touch of maple syrup or honey is recommended, it enhances caramelization, locking in all the delicious flavours<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"variations-on-the-recipe\"   class=\"wp-block-heading\"><strong>Variations on the Recipe<\/strong><\/h2>\n\n\n\n<p>Unlock endless possibilities with this versatile recipe. While designed as a lower carb\/high protein breakfast option, there's room for creativity to suit your preferences.<\/p>\n\n\n\n<p>Feel free to accompany your Breakfast Towers with a slice of sourdough toast or a toasted English muffin for a touch of wholesome indulgence.<\/p>\n\n\n\n<p>For an added dose of healthy fats and creamy texture, consider incorporating mashed avocado or fresh avocado slices. Avocado's rich profile of healthy fats, fiber, vitamins, and minerals not only enhances the dish but also offers various health benefits, including improved heart health and increased satiety.<\/p>\n\n\n\n<p>For those craving an extra burst of flavor, sprinkle some grated mature cheddar or parmesan over your Breakfast Towers. The addition of these savory cheeses provides a delightful punch of umami flavor, elevating your breakfast experience to new heights.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-breakfast-recipes\"   class=\"wp-block-heading\"><strong>More Breakfast Recipes<\/strong><\/h2>\n\n\n\n<p>Looking for some other breakfast recipes? There are plenty to choose from on Slimming Eats, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-quiche\"><strong>Breakfast Quiche<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-skillet\"><strong>Sausage Potato Egg Breakfast Skillet with Peppers<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/the-ultimate-all-day-breakfast-tray-bake\"><strong>The Ultimate All Day Breakfast Tray Bake<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/garlic-mushrooms-with-bacon\"><strong>Sauteed Garlic Mushrooms with Bacon<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-roll-bakes\"><strong>Breakfast Roll Bakes<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p>or if you would like more recipe ideas or sides to make with this recipe - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<p><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-text-align-center\" style=\"font-size:25px\"><strong>LET'S CONNECT!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p 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Maybe you need advice or tips on a recipe, or just general meal ideas.  <\/p>\n\n\n\n<p class=\"has-text-align-center\">Come join the friendly and supportive&nbsp;<strong><a href=\"https:\/\/www.facebook.com\/groups\/slimmingeats\">Slimming Eats Community<\/a>&nbsp;<\/strong>on Facebook.<br><br>If you try this recipe, let us know! Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Breakfast Towers\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":2,\"description\":\"These breakfast towers are a great protein breakfast to start your day -homemade sausage patties topped with tomato and a poached egg on a bed on baby green.\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/breakfast-towers-pic-2-720x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/breakfast-towers-pic-2-720x540.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/breakfast-towers-pic-2-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/breakfast-towers-pic-2-720x405.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/breakfast-towers-pic-2-735x735.jpg\"],\"recipeCategory\":\"Breakfast\",\"recipeCuisine\":\"American\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT12M\",\"performTime\":\"PT12M\",\"totalTime\":\"PT22M\",\"recipeIngredient\":[\"4 breakfast patties - click for recipe\",\"4 large eggs \",\"mixed baby greens \",\"2 tomatoes, thinly sliced \",\"black pepper and salt\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Cook breakfast patties as per recipe in link above.\",\"position\":1,\"name\":\"Cook breakfast patties as per recipe in link...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-gluten-free-breakfast-towers#mv_create_889_1\"},{\"@type\":\"HowToStep\",\"text\":\"Bring a saucepan of water to a rapid boil, then turn down heat and wait for the water to stop bubbling.\\u00a0\",\"position\":2,\"name\":\"Bring a saucepan of water to a rapid...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-gluten-free-breakfast-towers#mv_create_889_2\"},{\"@type\":\"HowToStep\",\"text\":\"CracK an egg into a shallow bowl and lower it gently into water.\",\"position\":3,\"name\":\"CracK an egg into a shallow bowl and...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-gluten-free-breakfast-towers#mv_create_889_3\"},{\"@type\":\"HowToStep\",\"text\":\"Repeat with the other egg, leave for approx 3 mins and then remove with a slotted spoon onto kitchen pan. I prefer to do this to remove any excess water\",\"position\":4,\"name\":\"Repeat with the other egg, leave for approx...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-gluten-free-breakfast-towers#mv_create_889_4\"},{\"@type\":\"HowToStep\",\"text\":\"Once eggs are cooked, place two small piles of mixed greens on a small plate, top with each pile with a breakfast pattie, then tomato slices and lastly the poached egg on top.\",\"position\":5,\"name\":\"Once eggs are cooked, place two small piles...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-gluten-free-breakfast-towers#mv_create_889_5\"},{\"@type\":\"HowToStep\",\"text\":\"Season with salt and black pepper.\",\"position\":6,\"name\":\"Season with salt and black pepper.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-gluten-free-breakfast-towers#mv_create_889_6\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"282 calories\",\"carbohydrateContent\":\"12 grams carbohydrates\",\"cholesterolContent\":\"428 milligrams cholesterol\",\"fatContent\":\"17 grams fat\",\"fiberContent\":\"6 grams fiber\",\"proteinContent\":\"22 grams protein\",\"saturatedFatContent\":\"5 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"677 milligrams sodium\",\"sugarContent\":\"4 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"9 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":5,\"reviewCount\":\"1\"},\"review\":[{\"@type\":\"Review\",\"author\":{\"@type\":\"Person\",\"name\":\"Anonymous\"},\"datePublished\":\"2024-01-28T02:14:01+00:00\",\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":\"5.0\",\"bestRating\":\"5\",\"worstRating\":\"1\"}}],\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-gluten-free-breakfast-towers\"}<\/script>\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-889\" class=\"mv-create-card mv-create-card-889 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 2<\/span>\n\t\n\t\t\t<h2 id=\"breakfast-towers\"   class=\"mv-create-title mv-create-title-primary\">Breakfast Towers<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Breakfast%20Towers\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2014%2F02%2Fbreakfast-towers-pic-2.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fpaleo-gluten-free-breakfast-towers\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Homemade sausage patties over a bed of lettuce, topped with tomato and a poached egg, seasoned with salt and black pepper.\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2.jpg\">\t<div id=\"mv-create-889\" class=\"mv-create-reviews\" data-mv-create-id=\"889\" data-mv-create-rating=\"5\" data-mv-create-total-ratings=\"1\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/889\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/889\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>These breakfast towers are a great protein breakfast to start your day -homemade sausage patties topped with tomato and a poached egg on a bed on baby green. <\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">12 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">22 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"236688\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-breakfast-patties\" rel=\"nofollow\">4 breakfast patties<\/a> - click for recipe\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"236689\">\n\t\t\t\t\t\t\t4 large eggs \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"236690\">\n\t\t\t\t\t\t\tmixed baby greens \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"236691\">\n\t\t\t\t\t\t\t2 tomatoes, thinly sliced \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"236692\">\n\t\t\t\t\t\t\tblack pepper and salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_889_1\">Cook breakfast patties as per recipe in link above.<\/li><li data-step-index=\"1\" id=\"mv_create_889_2\">Bring a saucepan of water to a rapid boil, then turn down heat and wait for the water to stop bubbling.\u00a0<\/li><li data-step-index=\"2\" id=\"mv_create_889_3\">CracK an egg into a shallow bowl and lower it gently into water.<\/li><li data-step-index=\"3\" id=\"mv_create_889_4\">Repeat with the other egg, leave for approx 3 mins and then remove with a slotted spoon onto kitchen pan. I prefer to do this to remove any excess water<\/li><li data-step-index=\"4\" id=\"mv_create_889_5\">Once eggs are cooked, place two small piles of mixed greens on a small plate, top with each pile with a breakfast pattie, then tomato slices and lastly the poached egg on top.<\/li><li data-step-index=\"5\" id=\"mv_create_889_6\">Season with salt and black pepper.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3j5aY5R\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31413\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/07\/61wsg7GQIYL._AC_SY450_.jpg\" alt=\"All-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-Clad Essentials Nonstick Skillet set, 4-Piece, Grey\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2ZIISlu\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-31414\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/06\/61DXcIIHZJL._SX425_-200x200.jpg\" alt=\"TeamFar Saucepan, Professional Stainless Steel Sauce Pan with Lid\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTeamFar Saucepan, Professional Stainless Steel Sauce Pan with Lid\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 2<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 282<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 17g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 428mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 677mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 12g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 22g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Breakfast<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"889\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Begin your day with these irresistible Breakfast Towers. Delicious homemade sausage patties nestled atop a bed of crisp lettuce, adorned with slices of juicy tomato, crowned with a perfectly poached egg, and finished with a sprinkle of salt and black pepper. Prepare the Sausage Patties in advance, and you'll have a quick and convenient breakfast [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":41338,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1822,1635,4,1455,1867,1037,11,1609,1036,1874,1875,1457,20,1454,1474,29,1115],"class_list":{"0":"post-6869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-300-calories","8":"category-meal-in-less-than-30-mins","9":"category-breakfast","10":"category-by-type","11":"category-calories","12":"category-dairy-free","13":"category-eggs","14":"category-kid-friendly","15":"category-gluten-free","16":"category-high-protein-recipes","17":"category-high-protein-breakfasts","18":"category-meat","19":"category-pork","20":"category-recipes","21":"category-tomatoes","22":"category-vegetables","23":"category-whole30","24":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breakfast Towers | Slimming Eats<\/title>\n<meta name=\"description\" content=\"Begin your day with these irresistible Breakfast Towers. 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Delicious homemade sausage patties nestled atop a bed of crisp lettuce, adorned with slices of juicy tomato, crowned with a perfectly poached egg, and finished with a sprinkle of salt and black pepper.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.slimmingeats.com\/blog\/paleo-gluten-free-breakfast-towers\" \/>\n<meta property=\"og:site_name\" content=\"Slimming Eats\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/SlimmingEatsRecipes\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-08T03:42:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-03T20:01:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/breakfast-towers-pic-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Siobhan (Slimming Eats)\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:site\" content=\"@SlimmingEats\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Siobhan (Slimming Eats)\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-gluten-free-breakfast-towers#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-gluten-free-breakfast-towers\"},\"author\":{\"name\":\"Siobhan (Slimming Eats)\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#\\\/schema\\\/person\\\/8d7916167f69c0d0ac9c701a9cf787ea\"},\"headline\":\"Breakfast Towers\",\"datePublished\":\"2014-02-08T03:42:57+00:00\",\"dateModified\":\"2024-04-03T20:01:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-gluten-free-breakfast-towers\"},\"wordCount\":675,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-gluten-free-breakfast-towers#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/breakfast-towers-pic-2.jpg\",\"keywords\":[\"extra easy breakfast\",\"low syns\",\"paleo breakfast\",\"pro points\",\"slimming world recipes\",\"slimming world USA\",\"weight watchers recipes\"],\"articleSection\":[\"200 - 300 calories\",\"30 Minute Meals\",\"Breakfast\",\"by type\",\"Calories\",\"dairy free\",\"eggs\",\"Family Friendly\",\"gluten free\",\"High Protein\",\"High Protein Breakfast Recipes\",\"meat\",\"Pork\",\"Recipes\",\"tomatoes\",\"vegetables\",\"Whole30\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-gluten-free-breakfast-towers#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-gluten-free-breakfast-towers\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-gluten-free-breakfast-towers\",\"name\":\"Breakfast Towers | Slimming Eats\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-gluten-free-breakfast-towers#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-gluten-free-breakfast-towers#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/02\\\/breakfast-towers-pic-2.jpg\",\"datePublished\":\"2014-02-08T03:42:57+00:00\",\"dateModified\":\"2024-04-03T20:01:49+00:00\",\"description\":\"Begin your day with these irresistible Breakfast Towers. 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