{"id":6863,"date":"2014-02-07T23:09:56","date_gmt":"2014-02-08T04:09:56","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=6863"},"modified":"2023-10-04T04:40:50","modified_gmt":"2023-10-04T09:40:50","slug":"paleo-pork-sausage-breakfast-patties","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/paleo-pork-sausage-breakfast-patties","title":{"rendered":"Pork Sausage Breakfast Patties"},"content":{"rendered":"\n<p>Start your morning with these amazing homemade Pork Sausage Breakfast Patties, super easy to make with a delicious taste.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" data-pin-description=\"Start your morning with these amazing homemade Pork Sausage Breakfast Patties - super easy to make, but with a delicious taste. | #glutenfree #dairyfree #paleo #whole30 #slimmingeats #weightwatchers #breakfast #pork\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-3-678x1024.jpg\" alt=\"Pork Sausage Breakfast Patties on a skillet with spatula\" data-skip-lazy class=\"wp-image-24285\" title=\"Start your morning with these amazing homemade Pork Sausage Breakfast Patties - super easy to make, but with a delicious taste. | #glutenfree #dairyfree #paleo #whole30 #slimmingeats #weightwatchers #breakfast #pork \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-3-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-3-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-3-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-3-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-3-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-3.jpg 1000w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p>Sausage is one of my favourite additions to my plate for breakfast and it's a great source of protein that goes perfectly with a variety of different eggs from fried, to poached to scrambled.<\/p>\n\n\n\n<p>It's so easy to make delicious homemade Pork Sausage Breakfast Patties, so you don't have to worry about sourcing a decent low fat variety at the grocery store.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" data-pin-description=\"Start your morning with these amazing homemade Pork Sausage Breakfast Patties - super easy to make, but with a delicious taste. | #glutenfree #dairyfree #paleo #whole30 #slimmingeats #weightwatchers #breakfast #pork\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-7-678x1024.jpg\" alt=\"close up of Pork Sausage Breakfast Patties on skillet\" class=\"wp-image-24286\" title=\"Start your morning with these amazing homemade Pork Sausage Breakfast Patties - super easy to make, but with a delicious taste. | #glutenfree #dairyfree #paleo #whole30 #slimmingeats #weightwatchers #breakfast #pork \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-7-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-7-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-7-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-7-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-7-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-7.jpg 1000w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p>One of the great things about these&nbsp;Pork Sausage Breakfast Patties is you can make up a batch of them at the weekend to last through the week or even freeze some for another day.<\/p>\n\n\n\n<p>Most store-bought sausages, come high in fat and full of fillers and most of those fillers are not gluten-free either, which means you are even more limited if you can't eat gluten.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" data-pin-description=\"Start your morning with these amazing homemade Pork Sausage Breakfast Patties - super easy to make, but with a delicious taste. | #glutenfree #dairyfree #paleo #whole30 #slimmingeats #weightwatchers #breakfast #pork\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-9-678x1024.jpg\" alt=\"pork sausage breakfast patties on black skillet with spatula\" class=\"wp-image-24287\" title=\"Start your morning with these amazing homemade Pork Sausage Breakfast Patties - super easy to make, but with a delicious taste. | #glutenfree #dairyfree #paleo #whole30 #slimmingeats #weightwatchers #breakfast #pork \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-9-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-9-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-9-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-9-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-9-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-9.jpg 1000w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p>To make these yummy&nbsp;Pork Sausage Breakfast Patties I use Pork shoulder which is a tasty cut of pork and can be pretty budget friendly too.<\/p>\n\n\n\n<p>I buy it when on offer, remove all visible fat and then I just add it to the food processor bowl of my<strong><a href=\"http:\/\/amzn.to\/2jkL2ST\" target=\"_blank\" rel=\"noopener\">&nbsp;<span style=\"color: #874148;\">Nutri<\/span><\/a><\/strong><strong><span style=\"color: #874148;\"><a style=\"color: #874148;\" href=\"http:\/\/amzn.to\/2jkL2ST\" target=\"_blank\" rel=\"noopener\"> Ninja Food Processor with Auto IQ technology<\/a><\/span>&nbsp;<\/strong>to grind down into mince.<\/p>\n\n\n\n<p>I just find it&nbsp;makes much better-tasting sausage patties and you can change these up so easily too with different spices. It also works as a ground-up sausage in recipes like this yummy <span style=\"color: #874148;\"><strong><a style=\"color: #874148;\" href=\"https:\/\/www.slimmingeats.com\/blog\/breakfast-hash\" target=\"_blank\" rel=\"nofollow noopener\">Breakfast Hash<\/a>.<\/strong><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/amzn.to\/2P34tU5\" target=\"_blank\" rel=\"nofollow noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/81c0kifpd7L._SL1500_.jpg\" alt=\"\" class=\"wp-image-24296\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/81c0kifpd7L._SL1500_.jpg 1500w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/81c0kifpd7L._SL1500_-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/81c0kifpd7L._SL1500_-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/81c0kifpd7L._SL1500_-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/81c0kifpd7L._SL1500_-1024x1024.jpg 1024w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/81c0kifpd7L._SL1500_-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/81c0kifpd7L._SL1500_-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/81c0kifpd7L._SL1500_-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/81c0kifpd7L._SL1500_-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/81c0kifpd7L._SL1500_-560x560.jpg 560w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/a><\/figure>\n\n\n\n<div class=\"sw-pinit alignnone wp-image-17823\"><\/div>\n\n\n\n<div id=\"content_btf_waypoint\">&nbsp;<\/div>\n\n\n\n<div>If you are happy to use a it,, just adding 1 tbs of maple syrup into the sausage mix before forming into patties will take these to a whole other level and give them a lovely caramelization on the outside and it's still hardly any calories for a serving, so totally worth it.<\/div>\n\n\n\n<div>&nbsp;<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874148;\"><strong>How can I add a \u2153 vegetables to these&nbsp;Pork Sausage Breakfast Patties?<\/strong><\/span><\/h2>\n\n\n\n<p>If you are having these for breakfast, there are so many great things you can add to get in some vegetables. Here are a few side dishes I love to serve these with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874148;\"><strong><a class=\"entry-title-link\" style=\"color: #874148;\" href=\"https:\/\/www.slimmingeats.com\/blog\/balsamic-tomatoes-spinach\" rel=\"bookmark\">Balsamic Tomatoes and Spinach<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874148;\"><strong><a class=\"entry-title-link\" style=\"color: #874148;\" href=\"https:\/\/www.slimmingeats.com\/blog\/sauteed-garlic-mushrooms\" rel=\"bookmark\">Saut\u00e9ed Garlic Mushrooms<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874148;\"><strong><a class=\"entry-title-link\" style=\"color: #874148;\" href=\"https:\/\/www.slimmingeats.com\/blog\/roasted-butternut-squash-paprika\" rel=\"bookmark\">Roasted Butternut Squash with Paprika<\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874148;\"><a class=\"entry-title-link\" style=\"color: #874148;\" href=\"https:\/\/www.slimmingeats.com\/blog\/baked-tomatoes-with-ham-and-egg\" rel=\"bookmark\"><strong>Baked Tomatoes with Ham and Egg<\/strong><\/a><\/span><\/li>\n<\/ul>\n\n\n\n<p>or some spinach or baby greens is another great option, even some mixed berries in a bowl.<\/p>\n\n\n\n<p>need some more ideas? Head on over to my <span style=\"color: #874148;\"><strong><a style=\"color: #874148;\" href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" rel=\"false\">FULL RECIPE INDEX<\/a><\/strong><\/span> with over 850+ delicious Slimming Eats Recipes all fully searchable by meal type, value, ingredients etc<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Start your morning with these amazing homemade Pork Sausage Breakfast Patties - super easy to make, but with a delicious taste. | #glutenfree #dairyfree #paleo #whole30 #slimmingeats #weightwatchers #breakfast #pork\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12.jpg\" alt=\"pork sausage breakfast patties in a blue serving dish with fork\" class=\"wp-image-24282\" title=\"Start your morning with these amazing homemade Pork Sausage Breakfast Patties - super easy to make, but with a delicious taste. | #glutenfree #dairyfree #paleo #whole30 #slimmingeats #weightwatchers #breakfast #pork \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-12-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color: #874148;\"><strong>What Kitchen Items do I need to make these&nbsp;Pork Sausage Breakfast Patties?<\/strong><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"http:\/\/amzn.to\/2jkL2ST\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Food Processor<\/strong><\/a><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2PGaHpC\" target=\"_blank\" rel=\"nofollow noopener\">Measuring Scales<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2xgfiYh\" target=\"_blank\" rel=\"nofollow noopener\">Measuring spoons<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2QuHW0g\" target=\"_blank\" rel=\"nofollow noopener\">Mixing Bowl<\/a><\/strong><\/li>\n\n\n\n<li><strong><a href=\"https:\/\/amzn.to\/2wQxEyy\" target=\"_blank\" rel=\"nofollow noopener\">Frying Pan<\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/amzn.to\/2MUY25h\" target=\"_blank\" rel=\"nofollow noopener\"><strong>Wooden Spoon<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1510\" data-pin-description=\"Start your morning with these amazing homemade Pork Sausage Breakfast Patties - super easy to make, but with a delicious taste. | #glutenfree #dairyfree #paleo #whole30 #slimmingeats #weightwatchers #breakfast #pork\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-13.jpg\" alt=\"close up of pork sausage breakfast patties in a blue serving dish\" class=\"wp-image-24281\" title=\"Start your morning with these amazing homemade Pork Sausage Breakfast Patties - super easy to make, but with a delicious taste. | #glutenfree #dairyfree #paleo #whole30 #slimmingeats #weightwatchers #breakfast #pork \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-13.jpg 1000w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-13-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-13-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-13-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-13-560x846.jpg 560w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\"><span style=\"color: #435201;\"><strong>LET'S CONNECT!<\/strong><\/span><\/h1>\n\n\n\n<p class=\"has-text-align-center\">Find me&nbsp;ON<strong>&nbsp;<span style=\"color: #874148;\"><a style=\"color: #874148;\" href=\"https:\/\/www.facebook.com\/SlimmingEatsRecipes\/\" target=\"_blank\" rel=\"nofollow noopener\">FACEBOOK<\/a> |&nbsp;<a style=\"color: #874148;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\">INSTAGRAM<\/a> | <a style=\"color: #874148;\" href=\"https:\/\/www.pinterest.ca\/slimmingeats\/boards\/\" target=\"_blank\" rel=\"nofollow noopener\">PINTEREST<\/a> |&nbsp;<a style=\"color: #874148;\" href=\"https:\/\/twitter.com\/SlimmingEats\" target=\"_blank\" rel=\"nofollow noopener\">TWITTER<\/a>&nbsp;|<\/span><\/strong> and<strong><span style=\"color: #874148;\"> <a style=\"color: #874148;\" href=\"http:\/\/www.youtube.com\/c\/SlimmingEatsRecipes\" target=\"_blank\" rel=\"nofollow noopener\">YOUTUBE,<\/a><\/span>&nbsp;<\/strong>come&nbsp;and follow me&nbsp;TO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>You can also <span style=\"color: #874148;\"><a style=\"color: #874148;\" href=\"http:\/\/mailinglist.slimmingeats.com\/\" target=\"_blank\" rel=\"false noopener\">subscribe<\/a><\/span> to Slimming Eats to keep up to date on all new recipes.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND &nbsp;TAG US IN YOUR PHOTOS <strong>@SLIMMINGEATS<\/strong> ON<span style=\"color: #874148;\"> <a style=\"color: #874148;\" href=\"https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"nofollow noopener\"><strong>INSTAGRAM<\/strong><\/a><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"1024\" data-pin-description=\"Start your morning with these amazing homemade Pork Sausage Breakfast Patties - super easy to make, but with a delicious taste. | #glutenfree #dairyfree #paleo #whole30 #slimmingeats #weightwatchers #breakfast #pork\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-14-678x1024.jpg\" alt=\"pork sausage breakfast patties on a silver fork.\" class=\"wp-image-24280\" title=\"Start your morning with these amazing homemade Pork Sausage Breakfast Patties - super easy to make, but with a delicious taste. | #glutenfree #dairyfree #paleo #whole30 #slimmingeats #weightwatchers #breakfast #pork \" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-14-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-14-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-14-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-14-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-14.jpg 1000w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Pork Breakfast Patties\",\"author\":{\"@type\":\"Person\",\"name\":\"Slimming 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pork shoulder, visible fat removed\",\"2 tsps of paprika\",\"1\\\/2 teaspoon of black pepper\",\"1 teaspoon of salt\",\"few fresh sage leaves, chopped\",\"pinch of mixed herbs\",\"1\\\/4 teaspoon fennel seeds (crushed in mortar and pestle)\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Add the pork shoulder to a food processor and pulse until ground like mince.\",\"position\":1,\"name\":\"Add the pork shoulder to a food processor...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-pork-sausage-breakfast-patties#mv_create_18_1\"},{\"@type\":\"HowToStep\",\"text\":\"Add the ingredients to a bowl along with the seasoning and mix to combine.\",\"position\":2,\"name\":\"Add the ingredients to a bowl along with...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-pork-sausage-breakfast-patties#mv_create_18_2\"},{\"@type\":\"HowToStep\",\"text\":\"Form into 8 equal sizes patties\",\"position\":3,\"name\":\"Form into 8 equal sizes patties\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-pork-sausage-breakfast-patties#mv_create_18_3\"},{\"@type\":\"HowToStep\",\"text\":\"Heat a frying pan sprayed with cooking oil spray over a medium high heat.\",\"position\":4,\"name\":\"Heat a frying pan sprayed with cooking oil...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-pork-sausage-breakfast-patties#mv_create_18_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the patties and cook until golden on each side and cooked through.\",\"position\":5,\"name\":\"Add the patties and cook until golden on...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-pork-sausage-breakfast-patties#mv_create_18_5\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your favourite breakfast sides.\",\"position\":6,\"name\":\"Serve with your favourite breakfast sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-pork-sausage-breakfast-patties#mv_create_18_6\"},{\"@type\":\"HowToStep\",\"text\":\"Optional: add some maple syrup for a maple breakfast sausage\",\"position\":7,\"name\":\"Optional: add some maple syrup for a maple...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-pork-sausage-breakfast-patties#mv_create_18_7\"}],\"keywords\":\"paleo, whole30, sausage, patties, breakfast, slimming , weight watchers, gluten free, dairy free, smart points\",\"suitableForDiet\":\"LowFatDiet\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"197 calories\",\"carbohydrateContent\":\"0.1 grams carbohydrates\",\"cholesterolContent\":\"98 milligrams cholesterol\",\"fatContent\":\"4.4 grams fat\",\"fiberContent\":\"0.0 grams fiber\",\"proteinContent\":\"38.3 grams protein\",\"saturatedFatContent\":\"2.2 grams saturated fat\",\"servingSize\":\"1\",\"sodiumContent\":\"701 milligrams sodium\",\"sugarContent\":\"0.0 grams sugar\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.5\",\"reviewCount\":71},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/paleo-pork-sausage-breakfast-patties\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-18\" class=\"mv-create-card mv-create-card-18 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Pork Breakfast Patties<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Pork%20Breakfast%20Patties\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2014%2F02%2Fsausage-patties-8.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fpaleo-pork-sausage-breakfast-patties\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-735x1110.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Pork Breakfast Patties\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8.jpg\">\t<div id=\"mv-create-18\" class=\"mv-create-reviews\" data-mv-create-id=\"18\" data-mv-create-rating=\"4.5\" data-mv-create-total-ratings=\"71\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/18\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/18\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Start your morning with these amazing homemade Pork Sausage Breakfast Patties - super easy to make, but with a delicious taste.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">20 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>Sausage<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"292976\">\n\t\t\t\t\t\t\t500g (17.5oz) of pork shoulder, visible fat removed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"292977\">\n\t\t\t\t\t\t\t2 tsps of paprika\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"292978\">\n\t\t\t\t\t\t\t\u00bd teaspoon of black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"292979\">\n\t\t\t\t\t\t\t1 teaspoon of salt\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"292980\">\n\t\t\t\t\t\t\tfew fresh sage leaves, chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"292981\">\n\t\t\t\t\t\t\tpinch of mixed herbs\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"292982\">\n\t\t\t\t\t\t\t\u00bc teaspoon fennel seeds (crushed in mortar and pestle)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"1\">\n\t\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group-header\">\n\t\t\t\t\t\t<h4>Optional<\/h4>\n\t\t\t\t\t\t<button type=\"button\" class=\"mv-create-ingredient-group-toggle\" aria-expanded=\"true\" style=\"display: none\">\n\t\t\t\t\t\t\t<span class=\"screen-reader-text\">Toggle ingredient group<\/span>\n\t\t\t\t\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"292983\">\n\t\t\t\t\t\t\t1 tbs of maple syrup\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-hands-free\"><\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_18_1\">Add the pork shoulder to a food processor and pulse until ground like mince. <\/li><li data-step-index=\"1\" id=\"mv_create_18_2\">Add the ingredients to a bowl along with the seasoning and mix to combine.<\/li><li data-step-index=\"2\" id=\"mv_create_18_3\">Form into 8 equal sizes patties<\/li><li data-step-index=\"3\" id=\"mv_create_18_4\">Heat a frying pan sprayed with cooking oil spray over a medium high heat.<\/li><li data-step-index=\"4\" id=\"mv_create_18_5\">Add the patties and cook until golden on each side and cooked through. <\/li><li data-step-index=\"5\" id=\"mv_create_18_6\">Serve with your favourite breakfast sides. <\/li><li data-step-index=\"6\" id=\"mv_create_18_7\">Optional: add some maple syrup for a maple breakfast sausage<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 197<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 4.4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 2.2g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 98mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 701mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 0.1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 0.0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 0.0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 38.3g<\/span>\t<\/div>\n\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Slimming Eats<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-735x1110.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"1110\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-735x1110.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-768x1160.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-720x1087.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8.jpg 1000w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2014\/02\/sausage-patties-8.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"18\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>Start your morning with these amazing homemade Pork Sausage Breakfast Patties, super easy to make with a delicious taste. Sausage is one of my favourite additions to my plate for breakfast and it's a great source of protein that goes perfectly with a variety of different eggs from fried, to poached to scrambled. It's so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24304,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1635,1595,4,1453,1443,1455,1037,1609,1608,1036,1787,1457,1038,20,1454,222,364,1115],"class_list":{"0":"post-6863","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-meal-in-less-than-30-mins","8":"category-appetizers-and-party-food","9":"category-breakfast","10":"category-by-course","11":"category-by-ingredient","12":"category-by-type","13":"category-dairy-free","14":"category-kid-friendly","15":"category-freezer-friendly","16":"category-gluten-free","17":"category-ground-pork","18":"category-meat","19":"category-paleo","20":"category-pork","21":"category-recipes","22":"category-slimming-friendly","23":"category-sugar-free","24":"category-whole30","25":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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