{"id":6846,"date":"2014-02-06T22:30:47","date_gmt":"2014-02-07T03:30:47","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=6846"},"modified":"2026-06-23T19:39:04","modified_gmt":"2026-06-24T00:39:04","slug":"paleo-cauliflower-and-zucchini-rice","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/paleo-cauliflower-and-zucchini-rice","title":{"rendered":"Cauliflower and Zucchini Rice"},"content":{"rendered":"\n
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This Buttery Low Carb Cauliflower and Zucchini Rice is a simple and flavourful vegetable-packed side dish that works with so many different main meals. The cauliflower rice and zucchini are cooked until tender, then finished with a buttery flavour that makes it feel comforting while still keeping it light.<\/p>\n\n\n\n

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It is a great low carb alternative to regular rice and a delicious way to add extra vegetables to your plate. Serve it with grilled meats, chicken, fish, curries, stir-fries or any meal where you want an easy, versatile side.<\/p>\n<\/div><\/div>\n\n\n\n

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Calories in Zucchini Cauliflower Rice<\/h2>\n\n\n\n

This recipe serves 4 and is 84 calories<\/strong> per serving.<\/p>\n\n\n\n

If you're looking for more recipes by calories, you'll find plenty of options grouped by calorie range here: Slimming Eats Low Calorie Recipes<\/strong><\/a><\/p>\n\n\n\n

If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie needs using a reliable calorie calculator. The calorie counts provided are estimates and can vary depending on the exact ingredients and portion sizes you use. Using your own calculations helps ensure you're meeting your individual needs. A calorie calculator can help you make informed choices and stay on track with your goals.<\/p>\n\n\n\n

See the recipe card for full nutritional estimation.<\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n
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Ingredients Notes<\/h2>\n\n\n\n

To make this recipe you will need the following ingredients:<\/p>\n\n\n\n