{"id":6757,"date":"2013-11-10T16:57:07","date_gmt":"2013-11-10T20:57:07","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=6757"},"modified":"2025-04-23T13:37:11","modified_gmt":"2025-04-23T18:37:11","slug":"ginger-spiced-sprouted-bean-trio","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/ginger-spiced-sprouted-bean-trio","title":{"rendered":"Ginger Spiced Sprouted Bean Trio"},"content":{"rendered":"\n<p>Fresh, fragrant and full of comforting warmth, this <strong>Ginger Sprouted Grain Trio<\/strong> is a simple, wholesome dish that celebrates a handful of good ingredients. Sprouted beans bring a lovely, earthy bite, cooked gently with soft onions, garlic and fresh ginger.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Fresh, fragrant and full of comforting warmth, this Ginger Sprouted Grain Trio is a simple, wholesome dish that celebrates a handful of good ingredients. Sprouted beans bring a lovely, earthy bite, cooked gently with soft onions, garlic and fresh ginger.\" data-pin-title=\"Ginger Spiced Sprouted Bean Trio\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-9.jpg\" alt=\"Ginger Spiced Sprouted Bean Trio in a white bowl \" data-skip-lazy class=\"wp-image-44934\" title=\"Fresh, fragrant and full of comforting warmth, this Ginger Sprouted Grain Trio is a simple, wholesome dish that celebrates a handful of good ingredients. Sprouted beans bring a lovely, earthy bite, cooked gently with soft onions, garlic and fresh ginger.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-9.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-9-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-9-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-9-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-9-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-9-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-9-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-9-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-9-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-9-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Finished with a scattering of coriander, it's naturally protein-packed and brimming with flavour. Perfect served on its own, with rice or scooped up with flatbreads. Brown or green lentils make a great swap if you don't have sprouted beans to hand.<\/p>\n\n\n[feast_advanced_jump_to]\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"calories-in-ginger-sprouted-grain-trio\"   class=\"wp-block-heading\">Calories in Ginger Sprouted Grain Trio<\/h2>\n\n\n\n<p>This recipe serves 4 and is\u00a0<strong>143 calories<\/strong>\u00a0per serving<\/p>\n\n\n\n<p>If you're looking for more recipes within the same calorie range, you'll find an abundance of options in my dedicated collection of\u00a0<a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/calories\/200-calories\"><strong>100+ calorie recipes<\/strong>.<\/a><\/p>\n\n\n\n<p>If you're following a calorie-controlled diet or a healthy eating plan, it's important to calculate your daily calorie intake using a reliable calorie calculator. Please note that the calorie counts provided are estimates and can vary based on specific ingredients and serving sizes. Personalizing your calculations is essential to meet your individual needs. By using a calorie calculator, you can make informed choices and stay on track with your dietary goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for full nutritional estimation.<\/strong><\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-style-group-utensils\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"ingredients-notes\"   class=\"wp-block-heading\">Ingredients Notes<\/h2>\n\n\n\n<p>To make this recipe you will need the following ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sprouted Bean Trio<\/strong> - a mix of sprouted lentils, mung beans and adzuki beans with a lovely earthy flavour. <\/li>\n\n\n\n<li>Stock - vegetable stock. \u00a0It's essential to use the correct ratio of stock cubes to water, as not all stock cubes are identical. Using too few can lead to a bland, watery broth, while too many may create a stock that's overly salty.<\/li>\n\n\n\n<li><strong>Onion<\/strong> - finely chopped for a soft, sweet base.<\/li>\n\n\n\n<li><strong>Garlic<\/strong> - crushed for depth and savoury warmth.<\/li>\n\n\n\n<li><strong>Fresh ginger<\/strong> - grated for a fragrant, zesty kick.<\/li>\n\n\n\n<li><strong>Cumin<\/strong> - adds gentle, warming spice.<\/li>\n\n\n\n<li><strong>Cloves<\/strong> - for subtle, aromatic sweetness.<\/li>\n\n\n\n<li><strong>Cardamom pods<\/strong> - bring a soft, perfumed note to the dish.<\/li>\n\n\n\n<li><strong>Lemon juice<\/strong> - a splash to brighten the final flavours.<\/li>\n\n\n\n<li><strong>Fresh coriander<\/strong> - scattered over at the end for colour and freshness.<\/li>\n\n\n\n<li><strong>Olive oil<\/strong> - to soften the aromatics and bring the dish together.<\/li>\n\n\n\n<li><strong>Salt and black pepper<\/strong> - for perfectly balanced seasoning.<\/li>\n<\/ul>\n\n\n\n<p>Once you've gathered all the ingredients and prepared them accordingly, you're all set to create this easy and delightful recipe.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>See the recipe card for specific quantities and instructio<\/strong>ns<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Fresh, fragrant and full of comforting warmth, this Ginger Sprouted Grain Trio is a simple, wholesome dish that celebrates a handful of good ingredients. Sprouted beans bring a lovely, earthy bite, cooked gently with soft onions, garlic and fresh ginger.\" data-pin-title=\"Ginger Spiced Sprouted Bean Trio\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-8.jpg\" alt=\"Ginger Spiced Sprouted Bean Trio in a non stick pan with wooden spoon scooping up some of the lentils\" class=\"wp-image-44933\" title=\"Fresh, fragrant and full of comforting warmth, this Ginger Sprouted Grain Trio is a simple, wholesome dish that celebrates a handful of good ingredients. Sprouted beans bring a lovely, earthy bite, cooked gently with soft onions, garlic and fresh ginger.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-8.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-8-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-8-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-8-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-8-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-8-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-8-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-8-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-8-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-8-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"variations-and-substitutes\"   class=\"wp-block-heading\">Variations and Substitutes<\/h2>\n\n\n\n<p>f you'd like to switch things up or make this dish your own, there are plenty of easy ways to adapt it. Here are some simple variations and substitutes to try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Beans &amp; Lentils<\/strong> - If you can't find <strong> Sprouted Bean Trio<\/strong>, use a mix of <strong>brown or green lentils with canned beans or chickpeas<\/strong>. Or keep it simple with just <strong>brown or green lentils<\/strong> - they work beautifully here. You can cook lentils from dried or use canned for ease. <\/li>\n\n\n\n<li><strong>Spices<\/strong> - Adjust the spices to suit your taste. <strong>Ground cumin<\/strong> works well if you don't have whole, and if you're missing <strong>cloves or cardamom<\/strong>, simply leave them out - the dish will still be full of flavour.<\/li>\n\n\n\n<li><strong>Coriander<\/strong> - Swap <strong>fresh coriander<\/strong> for a sprinkle of <strong>parsley<\/strong> or stir through a handful of <strong>baby spinach<\/strong> at the end for a fresh pop of green.<\/li>\n\n\n\n<li><strong>Lemon Juice<\/strong> - A splash of <strong>lime juice<\/strong> works well too, or leave it out for a gentler, earthier finish.<\/li>\n\n\n\n<li><strong>Heat<\/strong> - If you fancy a little warmth, add a <strong>pinch of chilli flakes<\/strong> or a finely chopped <strong>green chilli<\/strong> with the ginger.<\/li>\n\n\n\n<li><strong>Veggies<\/strong> - Bulk it out by stirring in some <strong>chopped tomatoes<\/strong>, <strong>diced courgette<\/strong>, <strong>carrot<\/strong> or <strong>baby spinach<\/strong>. <strong>Roasted butternut squash<\/strong> or <strong>sweet potato cubes<\/strong> would add a lovely, mellow sweetness too.<\/li>\n\n\n\n<li><strong>Protein<\/strong> - For an extra protein boost, stir through <strong>cooked ground turkey, chicken or beef<\/strong> or <strong>cooked shredded chicken<\/strong>. It pairs beautifully with the spices and adds extra heartiness to the dish. <\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"sides-for-ginger-sprouted-grain-trio\"   class=\"wp-block-heading\">Sides for Ginger Sprouted Grain Trio<\/h2>\n\n\n\n<p>This <strong>Ginger Sprouted Grain Trio<\/strong> is wonderfully versatile and pairs beautifully with a variety of sides to make a wholesome, satisfying meal. Here are a few suggestions to complement the dish:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jasmine Rice<\/strong> - Fragrant and soft, jasmine rice is the perfect base to soak up the delicious flavours of the dish.<\/li>\n\n\n\n<li><strong>Garlic Herb<\/strong> <strong>Roasted Potatoes<\/strong> - Crispy on the outside, soft on the inside - roasted potatoes add a comforting, hearty touch.<\/li>\n\n\n\n<li><strong>Paprika<\/strong> <strong>Roasted Butternut Squash<\/strong> - Sweet and slightly caramelised, roasted butternut squash brings a lovely balance to the spiced beans.<\/li>\n\n\n\n<li><strong>Roasted Sweet Potatoes<\/strong> - Naturally sweet with a soft, creamy texture, they're the perfect match for the warmth of the ginger and cumin.<\/li>\n\n\n\n<li><strong>Baked Potato<\/strong> - A classic side that's simple, satisfying, and a great option for soaking up the sauce.<\/li>\n\n\n\n<li><strong>Garlic Greek Yoghurt Naan<\/strong> - Soft, pillowy naan infused with garlic and Greek yoghurt for a tender, creamy texture. Perfect for scooping up curries or enjoying with your favourite dips, this quick and easy naan is a must-try side.<\/li>\n<\/ul>\n\n\n\n<p>Each of these sides offers a different texture and flavour, elevating the dish and making it a complete, filling meal.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"more-delicious-ways-to-cook-with-grains-and-legumes\"   class=\"wp-block-heading\"><strong>More Delicious Ways to Cook with Grains and Legumes<\/strong>?<\/h2>\n\n\n\n<p>Craving more ideas for lentils and legumes? Discover these flavour-packed recipes that make the most of these hearty, wholesome ingredients:<\/p>\n\n\n<div class='feast-category-index  feast-recipe-index'><ul class=\"fsri-list feast-grid-half feast-desktop-grid-fourth\"><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-tomato-chickpea-curry\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/04\/slow-cooker-tomato-chickpea-curry-13-640x853.jpg 640w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Tomato Chickpea Curry<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/spicy-sweet-potato-vegetable-and-rice-soup\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/10\/spicy-sweet-potato-rice-soup-19-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Spicy Sweet Potato, Vegetable and Rice Soup<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/apple-and-cheese-quinoa-bites\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/cheddar-apple-quinoa-bites-10-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/cheddar-apple-quinoa-bites-10-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/cheddar-apple-quinoa-bites-10-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/cheddar-apple-quinoa-bites-10-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/cheddar-apple-quinoa-bites-10-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/cheddar-apple-quinoa-bites-10-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2012\/03\/cheddar-apple-quinoa-bites-10-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Cheddar Apple Quinoa Bites<\/div><\/a><\/li><li class=\"listing-item\"><a href=\"https:\/\/www.slimmingeats.com\/blog\/slow-cooker-salsa-beef-chilli\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-720x960.jpg\" class=\"feast_3x4_thumbnail fsri-image wp-post-image\" alt=\"\" data-pin-nopin=\"true\" aria-hidden=\"true\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-240x320.jpg 240w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2026\/03\/slow-cooker-salsa-beef-chilli-8-540x720.jpg 540w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><div class=\"fsri-title\">Slow Cooker Salsa Beef Chilli<\/div><\/a><\/li><\/ul><\/div>\n\n\n<p class=\"has-text-align-right\">More <a href=\"https:\/\/www.slimmingeats.com\/blog\/category\/recipes\/by-ingredient\/grains-and-legumes\">Grain &amp; Legumes recipes<\/a><\/p>\n\n\n\n<p>or if you would like more recipe ideas - head on over to the&nbsp;<a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\"><strong>FULL RECIPE INDEX<\/strong><\/a>&nbsp;where you will find over 900 delicious recipes with calories&nbsp;and you can search by meal type, ingredients, course, diet and more.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>All recipes on Slimming Eats have estimated nutritional information for your convenience<\/strong>.<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1600\" data-pin-description=\"Fresh, fragrant and full of comforting warmth, this Ginger Sprouted Grain Trio is a simple, wholesome dish that celebrates a handful of good ingredients. Sprouted beans bring a lovely, earthy bite, cooked gently with soft onions, garlic and fresh ginger.\" data-pin-title=\"Ginger Spiced Sprouted Bean Trio\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-6.jpg\" alt=\"Ginger Spiced Sprouted Bean Trio in a white bowl \" class=\"wp-image-44935\" title=\"Fresh, fragrant and full of comforting warmth, this Ginger Sprouted Grain Trio is a simple, wholesome dish that celebrates a handful of good ingredients. Sprouted beans bring a lovely, earthy bite, cooked gently with soft onions, garlic and fresh ginger.\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-6.jpg 1200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-6-225x300.jpg 225w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-6-768x1024.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-6-1152x1536.jpg 1152w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-6-720x960.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-6-360x480.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-6-180x240.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-6-560x747.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-6-640x853.jpg 640w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-6-150x200.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-separator-dots\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-style-group-heart\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 id=\"lets-connect\"   class=\"wp-block-heading has-text-align-center\"><strong>Let's Connect!!<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Come and follow me on:<\/p>\n\n\n<div class=\"feast-social-media feast-social-media--align-center\" ><a class=\"social-media__link\" 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Leave a comment, Rate It and Tag us in your Photos  <strong>@SLIMMINGEATS&nbsp;<\/strong>on&nbsp;<strong><a href=\"https:\/\/web.archive.org\/web\/20220627140349\/https:\/\/www.instagram.com\/slimmingeats\" target=\"_blank\" rel=\"noreferrer noopener\">INSTAGRAM<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\t<h2 id=\"recipe-card\"   class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-886\" class=\"mv-create-card mv-create-card-886 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;unitConversion&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Unit Conversion&quot;,&quot;default_system&quot;:&quot;auto&quot;,&quot;source_system&quot;:&quot;us_customary&quot;,&quot;conversions&quot;:{&quot;362259&quot;:{&quot;amount&quot;:&quot;15&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;362254&quot;:{&quot;amount&quot;:&quot;5&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;362249&quot;:{&quot;amount&quot;:&quot;235&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null}}},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 id=\"ginger-spiced-sprouted-bean-trio\"   class=\"mv-create-title mv-create-title-primary\">Ginger Spiced Sprouted Bean Trio<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Ginger%20Spiced%20Sprouted%20Bean%20Trio\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2013%2F11%2Fginger-sprouted-grains-10.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fginger-spiced-sprouted-bean-trio\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-735x735.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Ginger Spiced Sprouted Bean Trio\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10.jpg\">\t<div id=\"mv-create-886\" class=\"mv-create-reviews\" data-mv-create-id=\"886\" data-mv-create-rating=\"\" data-mv-create-total-ratings=\"\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/886\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/886\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p>Fresh and full of flavour, this Ginger Sprouted Grain Trio is a simple, wholesome dish made with sprouted beans, onions, garlic and fresh ginger.<\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">55 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">5 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"362249\">\n\t\t\t\t\t\t\t1 cup (200g) of Sprouted Bean Trio (or use brown or green lentils or a mix of the two)\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"362250\">\n\t\t\t\t\t\t\tvegetable stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"362251\">\n\t\t\t\t\t\t\t1 onion, finely chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"362252\">\n\t\t\t\t\t\t\t2 cloves of garlic, crushed\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"362253\">\n\t\t\t\t\t\t\t2 heaped tsps of grated ginger\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"362254\">\n\t\t\t\t\t\t\t1 teaspoon of cumin\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"362255\">\n\t\t\t\t\t\t\t2 whole cloves\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"362256\">\n\t\t\t\t\t\t\t4 green cardamom pods\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"362257\">\n\t\t\t\t\t\t\tjuice of half a lemon\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"362258\">\n\t\t\t\t\t\t\tfresh coriander\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"362259\">\n\t\t\t\t\t\t\t1 tablespoon of olive oil \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"362260\">\n\t\t\t\t\t\t\tsalt and black pepper\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_886_1\">Add the sprouted beans, cardamom pods and cloves to a saucepan, and cover with the stock. Bring to a boil and then cover and simmer for approx. 30-45 mins until softened and cooked.<\/li><li data-step-index=\"1\" id=\"mv_create_886_2\">Drain any remaining liquid and set the sprouted beans aside.<\/li><li data-step-index=\"2\" id=\"mv_create_886_3\">Add the olive oil to a frying pan and add the onion and garlic and fry until lightly golden. Add the ginger, cumin, and stir to evenly coat.<\/li><li data-step-index=\"3\" id=\"mv_create_886_4\">Add back the sprouted beans back into the pan and add the juice of half a lemon.<\/li><li data-step-index=\"4\" id=\"mv_create_886_5\">Season with salt and black pepper and fry for a further few mins, just to infuse all the flavour.<\/li><li data-step-index=\"5\" id=\"mv_create_886_6\">Serve topped with fresh chopped coriander.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><li><strong>Gluten Free Friendly<\/strong> - use gluten free stock<\/li><li><strong>Dairy Free Friendly <\/strong><\/li><li><strong>Vegan\/Vegetarian Friendly<\/strong><\/li><li>\u2744\ufe0f<strong> Freezer Friendly<\/strong><\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n\t\t<div class=\"mv-create-products\">\n\t\t\t<h3 class=\"mv-create-products-title mv-create-title-secondary\">Recommended Products<\/h3>\n\n\t\t\t\t\t\t\t<p class=\"mv-create-affiliate-disclaimer\">As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.<\/p>\n\t\t\t\n\t\t\t<ul class=\"mv-create-products-list\">\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/2F0vnpy\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35355\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2019\/10\/61H3UafwTTL._SY450_-200x200.jpg\" alt=\"TOMORAL Measuring Cups and Spoons\u00a0\u00a0\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tTOMORAL Measuring Cups and Spoons\u00a0\u00a0\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\n\t\t\t\t<li class=\"mv-create-products-listitem\">\n\t\t\t\t\t<a class=\"mv-create-products-link\" href=\"https:\/\/amzn.to\/3Dd4fQG\" rel=\"nofollow noopener\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-imgwrap\" id=\"img-wrap-35356\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"mv-create-products-img obj-fit no_pin ggnoads\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2021\/08\/61xH7IFuVlL._AC_SY450_.jpg\" alt=\"All-clad Hard\u00a0\nAnodized Nonstick PAN\" nopin=\"nopin\" height=\"240\" width=\"240\" \/>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"mv-create-products-product-name\">\n\t\t\t\t\t\t\tAll-clad Hard\u00a0\nAnodized Nonstick PAN\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 143<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 1g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 3g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 0mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 190mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 24g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 9g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 5g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and values etc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAsian\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-735x735.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"735\" height=\"735\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-735x735.jpg 735w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-300x300.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-150x150.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-768x768.jpg 768w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-720x720.jpg 720w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-360x360.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-180x180.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-560x560.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-96x96.jpg 96w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-200x200.jpg 200w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-320x320.jpg 320w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10-480x480.jpg 480w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10.jpg 1200w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" data-pin-media=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/11\/ginger-sprouted-grains-10.jpg\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"886\"><\/div>\n\t\t\n\t<\/section>\n\n\t\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fresh, fragrant and full of comforting warmth, this Ginger Sprouted Grain Trio is a simple, wholesome dish that celebrates a handful of good ingredients. Sprouted beans bring a lovely, earthy bite, cooked gently with soft onions, garlic and fresh ginger.<\/p>\n","protected":false},"author":1,"featured_media":44936,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1821,1867,1037,18,1036,330,17,1454,194],"class_list":{"0":"post-6757","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-200-calories","8":"category-calories","9":"category-dairy-free","10":"category-main-course","11":"category-gluten-free","12":"category-grains-and-legumes","13":"category-lunch","14":"category-recipes","15":"category-sides","16":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ginger Spiced Sprouted Bean Trio | Slimming Eats<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.slimmingeats.com\/blog\/ginger-spiced-sprouted-bean-trio\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ginger Spiced Sprouted Bean Trio | Slimming Eats\" \/>\n<meta property=\"og:description\" content=\"Fresh, fragrant and full of comforting warmth, this Ginger Sprouted Grain Trio is a simple, wholesome dish that celebrates a handful of good ingredients. 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