{"id":6693,"date":"2013-08-22T11:27:27","date_gmt":"2013-08-22T15:27:27","guid":{"rendered":"https:\/\/www.slimmingeats.com\/blog\/?p=6693"},"modified":"2023-09-21T12:09:07","modified_gmt":"2023-09-21T17:09:07","slug":"chicken-and-asparagus-no-pastry-pie","status":"publish","type":"post","link":"https:\/\/www.slimmingeats.com\/blog\/chicken-and-asparagus-no-pastry-pie","title":{"rendered":"Chicken and Asparagus No Pastry Pie"},"content":{"rendered":"\n<p><em>You seriously will not miss the pastry in this amazing Chicken and Asparagus No Pastry Pie<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19.jpg\" alt=\"Slimming Eats Low Syn Chicken and Asparagus No Pastry Pie - gluten free, Slimming Eats and Weight Watchers friendly\" data-skip-lazy class=\"wp-image-17164\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>You know those times when you really fancy a pie and are face with the dilemma or whether to use calories on that pastry?<\/p>\n\n\n\n<p>Sadly pastry always works out pretty high calorie, unless you have a teeny amount on the top of your pie and then you almost think, why did I bother?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-18.jpg\" alt=\"Slimming Eats Low Syn Chicken and Asparagus No Pastry Pie - gluten free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17163\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-18.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-18-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-18-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-18-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-18-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>So I wanted to create a pie topping that &nbsp;didn't break the bank and so I had the idea to chop some potato into thin matchsticks to use as a pie topping.<\/p>\n\n\n\n<p>This was so delicious the tender creamy chicken underneath with asparagus was a great combination. Of course don't expect this to be anything like pastry, because it's just potato, but that said - it is still very good.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-1.jpg\" alt=\"Slimming Eats Low Syn Chicken and Asparagus No Pastry Pie - gluten free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17167\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-1.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-1-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-1-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-1-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-1-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-2.jpg\" alt=\"Slimming Eats Low Syn Chicken and Asparagus No Pastry Pie - gluten free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17168\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-2.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-2-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-2-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-2-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-2-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-4.jpg\" alt=\"Slimming Eats Low Syn Chicken and Asparagus No Pastry Pie - gluten free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17169\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-4.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-4-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-4-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-4-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-4-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-6.jpg\" alt=\"Slimming Eats Low Syn Chicken and Asparagus No Pastry Pie - gluten free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17170\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-6.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-6-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-6-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-6-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-6-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Don't fancy Chicken and Asparagus? You could really add any filling to this, chicken and mushroom, steak and onion, minced beef, fish or even make it vegetarian with lots of veggies in a creamy or tomato sauce.<\/p>\n\n\n\n<p>How amazing does that sound?<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-15.jpg\" alt=\"Slimming Eats Low Syn Chicken and Asparagus No Pastry Pie - gluten free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17160\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-15.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-15-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-15-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-15-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-15-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-16.jpg\" alt=\"Slimming Eats Low Syn Chicken and Asparagus No Pastry Pie - gluten free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17161\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-16.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-16-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-16-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-16-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-16-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Looking for some other chicken recipes? Check out these amazing recipes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/apricot-chicken-meatballs\" rel=\"bookmark\"><span style=\"color: #874149;\">Apricot Chicken Meatballs<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-one-pot-chicken-asparagus-pasta\" rel=\"bookmark\"><span style=\"color: #874149;\">One Pot Chicken and Asparagus Pasta&nbsp;&nbsp;<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-feta-and-strawberry-salad\" rel=\"bookmark\"><span style=\"color: #874149;\">Chicken, Feta and Strawberry Salad<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-garlic-chicken-french-bean-tray-bake\" rel=\"bookmark\"><span style=\"color: #874149;\">Garlic Chicken and French Bean Tray Bake&nbsp;<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-salt-and-pepper-chicken\" rel=\"bookmark\"><span style=\"color: #874149;\">Chinese Salt and Pepper Chicken<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/syn-free-creamy-chicken-and-mushroom-pasta\" rel=\"bookmark\"><span style=\"color: #874149;\">Creamy Chicken and Mushroom Pasta&nbsp;<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/low-syn-best-ever-chicken-korma\" rel=\"bookmark\"><span style=\"color: #874149;\">Best Ever Chicken Korma<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-leek-pie\" rel=\"bookmark\"><span style=\"color: #874149;\">Chicken and Leek Pie&nbsp;<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chinese-lemon-chicken\" rel=\"bookmark\"><span style=\"color: #874149;\">Chinese Lemon Chicken&nbsp;<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/feta-stuffed-chicken-with-roasted-red-pepper-sauce\" rel=\"bookmark\"><span style=\"color: #874149;\">Feta Stuffed Chicken with Roasted Red Pepper Sauce<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/creamy-chicken-and-tomatoes\" rel=\"bookmark\"><span style=\"color: #874149;\">Creamy Chicken and Tomatoes<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-and-asparagus-bake\" rel=\"bookmark\"><span style=\"color: #874149;\">Chicken and Asparagus Bake<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/tandoori-chicken\" rel=\"bookmark\"><span style=\"color: #874149;\">Tandoori Chicken&nbsp;<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-drumsticks-in-a-peanut-sauce\" rel=\"bookmark\"><span style=\"color: #874149;\">Chicken Drumsticks in a Peanut Sauce&nbsp;<\/span><\/a><\/strong><\/span><\/li>\n\n\n\n<li><span style=\"color: #874149;\"><strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/chicken-leek-and-butternut-squash-bake\" rel=\"bookmark\"><span style=\"color: #874149;\">Chicken, Leek and Butternut Squash Bake<\/span><\/a><\/strong><\/span><\/li>\n<\/ul>\n\n\n\n<p>of check out the <a href=\"https:\/\/www.slimmingeats.com\/blog\/slimming-world-recipes\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #874149;\"><strong>FULL RECIPE INDEX<\/strong><\/span><\/a> with over 500+ delicious Slimming Eats recipes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Deliciously creamy&nbsp;Chicken and Asparagus No Pastry Pie - yum!!&nbsp;<\/em><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-14.jpg\" alt=\"Slimming Eats Low Syn Chicken and Asparagus No Pastry Pie - gluten free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17159\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-14.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-14-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-14-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-14-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-14-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-13.jpg\" alt=\"\" class=\"wp-image-17158\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-13.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-13-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-13-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-13-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-13-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>Also because there is no pastry in the Chicken and Asparagus No Pastry Pie, it is also gluten free<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-21.jpg\" alt=\"Slimming Eats Low Syn Chicken and Asparagus No Pastry Pie - gluten free, Slimming Eats and Weight Watchers friendly\" class=\"wp-image-17165\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-21.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-21-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-21-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-21-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-21-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><\/figure>\n\n\n\n<p>I serve this Chicken and Asparagus No Pastry Pie with a side of roasted carrots for some extra speed foods and sweet corn (as the kids love it of course), but any vegetables would go well with this dish.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"1027\" class=\"alignnone wp-image-17166 size-full\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-22.jpg\" alt=\"Slimming Eats Low Syn Chicken and Asparagus No Pastry Pie - gluten free, Slimming Eats and Weight Watchers friendly\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-22.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-22-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-22-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-22-300x453.jpg 300w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-22-560x846.jpg 560w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\" \/><br>&nbsp;<\/p>\n\n\n<script type=\"application\/ld+json\">{\"@context\":\"http:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Chicken and Asparagus \\u2018No Pastry\\u2019 Pie\",\"author\":{\"@type\":\"Person\",\"name\":\"Siobhan (Slimming Eats)\"},\"datePublished\":\"2022-12-05\",\"recipeYield\":4,\"description\":\"You  will not miss the pastry in this delicious lighter Creamy Chicken and Asparagus No Pastry Pie\",\"image\":[\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/08\\\/chicken-asparagus-no-pastry-pie-19-480x480.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/08\\\/chicken-asparagus-no-pastry-pie-19-480x360.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/08\\\/chicken-asparagus-no-pastry-pie-19-540x720.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/08\\\/chicken-asparagus-no-pastry-pie-19-480x270.jpg\",\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/wp-content\\\/uploads\\\/2013\\\/08\\\/chicken-asparagus-no-pastry-pie-19.jpg\"],\"recipeCategory\":\"Main\",\"recipeCuisine\":\"American, British\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT1H10M\",\"performTime\":\"PT1H10M\",\"totalTime\":\"PT1H25M\",\"recipeIngredient\":[\"6 boneless skinless chicken thighs, raw and trimmed of fat (approx 550g\\\/19.4oz) \",\"300g (7oz) of asparagus, trimmed and chopped\",\"1 cup (240ml) of 2% milk \",\"1 cup (240ml) of hot chicken stock\",\"100g (3.5oz)of light cream cheese\",\"2 tablespoons of cornstarch\",\"800g (28oz) of raw potatoes, peeled, julienned or chopped into thin chips\",\"freshly chopped parsley\",\"salt and black pepper to season\",\"pinch of mustard powder\",\"1 medium egg, beaten\",\"low calorie spray\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Soak potatoes in water for 30 minutes to remove starch, drain and pat dry.\",\"position\":1,\"name\":\"Soak potatoes in water for 30 minutes to...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-no-pastry-pie#mv_create_883_1\"},{\"@type\":\"HowToStep\",\"text\":\"Preheat oven to 180c fan, 200c or 400f (gas mark 6)\",\"position\":2,\"name\":\"Preheat oven to 180c fan, 200c or 400f...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-no-pastry-pie#mv_create_883_2\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a tray with spray oil, add the potatoes and spray over the top, season well with salt and bake in the oven until for 15 mins, remove and set aside. (don't over cook these, as they will be cooked some more as the pie topping)\",\"position\":3,\"name\":\"Spray a tray with spray oil, add the...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-no-pastry-pie#mv_create_883_3\"},{\"@type\":\"HowToStep\",\"text\":\"Spray a frying pan over a medium high heat with some spray oil. Add the chicken thighs, season with salt and black pepper and fry until lightly golden.\",\"position\":4,\"name\":\"Spray a frying pan over a medium high...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-no-pastry-pie#mv_create_883_4\"},{\"@type\":\"HowToStep\",\"text\":\"Add the asparagus, milk, stock, parsley, cream cheese and a pinch of mustard powder and stir until all the cream cheese is melted and combined.\",\"position\":5,\"name\":\"Add the asparagus, milk, stock, parsley, cream cheese...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-no-pastry-pie#mv_create_883_5\"},{\"@type\":\"HowToStep\",\"text\":\"Mix the cornstarch with a little cold water to a paste and add this into the pan.\",\"position\":6,\"name\":\"Mix the cornstarch with a little cold water...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-no-pastry-pie#mv_create_883_6\"},{\"@type\":\"HowToStep\",\"text\":\"Gently bring to a boil until it thickens\",\"position\":7,\"name\":\"Gently bring to a boil until it thickens\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-no-pastry-pie#mv_create_883_7\"},{\"@type\":\"HowToStep\",\"text\":\"Season with a little salt and black pepper\",\"position\":8,\"name\":\"Season with a little salt and black pepper\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-no-pastry-pie#mv_create_883_8\"},{\"@type\":\"HowToStep\",\"text\":\"Add to a oven proof dish and then top with the potatoes. Brush over the top with the beaten egg and bake in the oven for approx 35-40 mins. Potatoes on top should be nice and lightly golden.\",\"position\":9,\"name\":\"Add to a oven proof dish and then...\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-no-pastry-pie#mv_create_883_9\"},{\"@type\":\"HowToStep\",\"text\":\"Serve with your choice of sides.\",\"position\":10,\"name\":\"Serve with your choice of sides.\",\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-no-pastry-pie#mv_create_883_10\"}],\"keywords\":\"chicken, asparagus, no pastry, pie, low calorie, asparagus, potato, cream cheese\",\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"396 calories\",\"carbohydrateContent\":\"35 grams carbohydrates\",\"cholesterolContent\":\"272 milligrams cholesterol\",\"fatContent\":\"11 grams fat\",\"fiberContent\":\"6 grams fiber\",\"proteinContent\":\"38 grams protein\",\"saturatedFatContent\":\"5 grams saturated fat\",\"servingSize\":\"1 SERVING\",\"sodiumContent\":\"708 milligrams sodium\",\"sugarContent\":\"4 grams sugar\",\"transFatContent\":\"0 grams trans fat\",\"unsaturatedFatContent\":\"14 grams unsaturated fat\"},\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.7\",\"reviewCount\":3},\"url\":\"https:\\\/\\\/www.slimmingeats.com\\\/blog\\\/chicken-and-asparagus-no-pastry-pie\"}<\/script>\t<h2 class=\"feast-recipe-heading\">Recipe Card<\/h2><section id=\"mv-creation-883\" class=\"mv-create-card mv-create-card-883 mv-recipe-card mv-create-card-style-square mv-no-js mv-create-aggressive-buttons mv-create-aggressive-widgets mv-create-center-cards mv-create-has-uppercase mv-create-traditional-nutrition mv-create-has-image \" data-cs-config=\"{&quot;servingsAdjustment&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Adjust Servings&quot;,&quot;defaultMultiplier&quot;:1},&quot;unitConversion&quot;:{&quot;enabled&quot;:true,&quot;label&quot;:&quot;Unit Conversion&quot;,&quot;default_system&quot;:&quot;auto&quot;,&quot;source_system&quot;:&quot;us_customary&quot;,&quot;conversions&quot;:{&quot;289449&quot;:{&quot;amount&quot;:&quot;235&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;289452&quot;:{&quot;amount&quot;:&quot;30&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null},&quot;289450&quot;:{&quot;amount&quot;:&quot;235&quot;,&quot;unit&quot;:&quot;mL&quot;,&quot;max_amount&quot;:null}}},&quot;widgetLayout&quot;:&quot;toolbar&quot;,&quot;showLabels&quot;:true}\" style=\"position: relative;\">\n\t\t\n\t\t<div class=\"mv-create-wrapper\">\n\n\t\t\t\n\t\t\t<header class=\"mv-create-header\">\n\t\t\t\t<div class=\"mv-create-title-wrap\">\n\n\t\t\t<span class=\"mv-create-yield mv-create-uppercase\">Yield: SERVES 4<\/span>\n\t\n\t\t\t<h2 class=\"mv-create-title mv-create-title-primary\">Chicken and Asparagus \u2018No Pastry\u2019 Pie<\/h2>\n\t<\/div>\n<div class=\"mv-pinterest-btn mv-pinterest-btn-right\" data-mv-pinterest-desc=\"Chicken%20and%20Asparagus%20%E2%80%98No%20Pastry%E2%80%99%20Pie\" data-mv-pinterest-img-src=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fwp-content%2Fuploads%2F2013%2F08%2Fchicken-asparagus-no-pastry-pie-19.jpg\" data-mv-pinterest-url=\"https%3A%2F%2Fwww.slimmingeats.com%2Fblog%2Fchicken-and-asparagus-no-pastry-pie\"><\/div>\n<div class=\"mv-create-image-container\">\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19.jpg\" class=\"mv-create-image no_pin ggnoads\" data-pin-nopin=\"true\" data-pin-description=\"\" alt=\"Chicken and Asparagus \u2018No Pastry\u2019 Pie\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\t<div id=\"mv-create-883\" class=\"mv-create-reviews\" data-mv-create-id=\"883\" data-mv-create-rating=\"4.7\" data-mv-create-total-ratings=\"3\" data-mv-rest-url=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/\"><\/div>\n\t<!-- This is a button so it inherits theme styles -->\n\t<form class=\"mv-create-print-form\" method=\"get\" target=\"_blank\" action=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/883\/print\"><button class=\"mv-create-button mv-create-print-button\" data-mv-print=\"https:\/\/www.slimmingeats.com\/blog\/wp-json\/mv-create\/v1\/creations\/883\/print\">Print<\/button><\/form>\n\n<\/div>\n\t\t<div class=\"mv-create-description\">\n\t\t\t<p><em>You  will not miss the pastry in this delicious lighter Creamy Chicken and Asparagus No Pastry Pie<\/em><\/p>\n\t\t<\/div>\n\t\t\t\t<\/header>\n\n\t\t\t\n<div class=\"mv-create-times mv-create-times-3\">\n\n\t\t\t<div class=\"mv-create-time mv-create-time-prep\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Prep Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-minutes\">15 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-active\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Cook Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">10 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\t\t<div class=\"mv-create-time mv-create-time-total\">\n\t\t\t<strong class=\"mv-create-time-label mv-create-uppercase mv-create-strong\">Total Time<\/strong>\n\t\t\t<span class=\"mv-create-time-format\"><span class=\"mv-time-part mv-time-hours\">1 hour<\/span> <span class=\"mv-time-part mv-time-minutes\">25 minutes<\/span> <\/span>\n\t\t<\/div>\n\t\n<\/div>\n<div class=\"mv-create-target mv-create-primary-unit\"><div class=\"mv_slot_target\" data-slot=\"recipe\"><\/div><\/div>\t<div class=\"mv-create-ingredients\">\n\t\t<h3 class=\"mv-create-ingredients-title mv-create-title-secondary\">Ingredients<\/h3>\n\n\t\t\t\t\t\t\t\t<div class=\"mv-create-ingredient-group\" data-ingredient-group=\"0\">\n\t\t\t\t\t\t\t\t<ul class=\"mv-create-ingredient-list\">\n\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"0\" data-ingredient-id=\"289447\">\n\t\t\t\t\t\t\t6 boneless skinless chicken thighs, raw and trimmed of fat (approx 550g\/19.4oz) \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"1\" data-ingredient-id=\"289448\">\n\t\t\t\t\t\t\t300g (7oz) of asparagus, trimmed and chopped\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"2\" data-ingredient-id=\"289449\">\n\t\t\t\t\t\t\t1 cup (240ml) of 2% milk \t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"3\" data-ingredient-id=\"289450\">\n\t\t\t\t\t\t\t1 cup (240ml) of hot chicken stock\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"4\" data-ingredient-id=\"289451\">\n\t\t\t\t\t\t\t100g (3.5oz)of light cream cheese\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"5\" data-ingredient-id=\"289452\">\n\t\t\t\t\t\t\t2 tablespoons of cornstarch\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"6\" data-ingredient-id=\"289453\">\n\t\t\t\t\t\t\t800g (28oz) of raw potatoes, peeled, julienned or chopped into thin chips\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"7\" data-ingredient-id=\"289454\">\n\t\t\t\t\t\t\tfreshly chopped parsley\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"8\" data-ingredient-id=\"289455\">\n\t\t\t\t\t\t\tsalt and black pepper to season\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"9\" data-ingredient-id=\"289456\">\n\t\t\t\t\t\t\tpinch of mustard powder\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"10\" data-ingredient-id=\"289457\">\n\t\t\t\t\t\t\t1 medium egg, beaten\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t<li data-ingredient-index=\"11\" data-ingredient-id=\"289458\">\n\t\t\t\t\t\t\tlow calorie spray\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"mv-create-instructions mv-create-instructions-slot-v2\">\n\t\t<h3 class=\"mv-create-instructions-title mv-create-title-secondary\">Instructions<\/h3>\n\t\t<ol><li data-step-index=\"0\" id=\"mv_create_883_1\">Soak potatoes in water for 30 minutes to remove starch, drain and pat dry.<\/li><li data-step-index=\"1\" id=\"mv_create_883_2\">Preheat oven to 180c fan, 200c or 400f (gas mark 6)<\/li><li data-step-index=\"2\" id=\"mv_create_883_3\">Spray a tray with spray oil, add the potatoes and spray over the top, season well with salt and bake in the oven until for 15 mins, remove and set aside. (don't over cook these, as they will be cooked some more as the pie topping)<\/li><li data-step-index=\"3\" id=\"mv_create_883_4\">Spray a frying pan over a medium high heat with some spray oil. Add the chicken thighs, season with salt and black pepper and fry until lightly golden.<\/li><li data-step-index=\"4\" id=\"mv_create_883_5\">Add the asparagus, milk, stock, parsley, cream cheese and a pinch of mustard powder and stir until all the cream cheese is melted and combined. <\/li><li data-step-index=\"5\" id=\"mv_create_883_6\">Mix the cornstarch with a little cold water to a paste and add this into the pan.<\/li><li data-step-index=\"6\" id=\"mv_create_883_7\">Gently bring to a boil until it thickens<\/li><li data-step-index=\"7\" id=\"mv_create_883_8\">Season with a little salt and black pepper<\/li><li data-step-index=\"8\" id=\"mv_create_883_9\">Add to a oven proof dish and then top with the potatoes. Brush over the top with the beaten egg and bake in the oven for approx 35-40 mins. Potatoes on top should be nice and lightly golden.<\/li><li data-step-index=\"9\" id=\"mv_create_883_10\">Serve with your choice of sides.<\/li><\/ol>\t<\/div>\n\t<div class=\"mv-create-notes mv-create-notes-slot-v2\">\n\t\t<h3 class=\"mv-create-notes-title mv-create-title-secondary\">Notes<\/h3>\n\t\t<div class=\"mv-create-notes-content\">\n\t\t\t<p><h4><strong>Please see below for full nutritional info and additional details about recipe:<\/strong><\/h4><ul><li><strong>Calories - <\/strong>scroll down to nutritional info box<\/li><li><strong>WW Points and other Slimming or Weight Loss programs - <\/strong>\u00a0\u00a0due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.\u00a0<\/li><\/ul><p>If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.<\/p><h4><strong>DO NOT COPY AND\/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.<\/strong><\/h4><h4><strong>ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED<\/strong><\/h4><p>Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.<\/p><p>It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and\/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.\u00a0<\/p><h4><strong>Check <\/strong><a href=\"https:\/\/www.slimmingeats.com\/blog\/about\/legal\">Legal<\/a><strong> section, for Full Disclaimer, Disclosure and Privacy Policy.<\/strong><\/h4><\/p>\n\t\t<\/div>\n\t<\/div>\n<div class=\"mv-create-nutrition\">\n\t<div class=\"mv-create-nutrition-box\">\n\t\t<h4 class=\"mv-create-nutrition-title mv-create-strong\"><span>Nutrition Information<\/span><\/h4>\n\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-yield\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Yield<\/h4> 4<\/span>\n\t\t\n\t\t\t\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-serving-size mv-create-traditional-nutrition-serving-size\"><h4 class=\"mv-create-nutrition-label mv-create-uppercase mv-create-strong\">Serving Size<\/h4> 1 SERVING<\/span>\n\t\t\n\t\t<br><span class=\"mv-create-nutrition-amount\"><em>Amount Per Serving<\/em><\/span>\n\n\t\t<span class=\"mv-create-nutrition-item mv-create-nutrition-calories\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Calories<\/span> 396<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-total-fat\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Total Fat<\/span> 11g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-saturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Saturated Fat<\/span> 5g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-trans-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Trans Fat<\/span> 0g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-unsaturated-fat mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Unsaturated Fat<\/span> 14g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-cholesterol\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Cholesterol<\/span> 272mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sodium\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sodium<\/span> 708mg<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-carbohydrates\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Carbohydrates<\/span> 35g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-fiber mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Fiber<\/span> 6g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-sugar mv-create-nutrition-indent\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Sugar<\/span> 4g<\/span><span class=\"mv-create-nutrition-item mv-create-nutrition-protein\"><span class=\"mv-create-nutrition-label mv-create-uppercase\">Protein<\/span> 38g<\/span>\t<\/div>\n\n\t\t\t<p class=\"mv-create-nutrition-disclaimer\"><em>Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.<\/em><\/p>\n\t\n<\/div>\n\n\n\t<div class=\"mv-create-social\">\n\t\t<a href=\"https:\/\/instagram.com\/slimmingeats\" title=\"Instagram: slimmingeats\" class=\"mv-create-social-link\" target=\"_blank\" rel=\"noreferrer noopener\"><div class=\"mv-create-social-icon mv-create-social-icon-instagram\">\n\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 26\" width=\"26px\" height=\"26px\" class=\"svg svg-instagram\">\n\t\t<path d=\"M 7.546875 0 C 3.390625 0 0 3.390625 0 7.546875 L 0 18.453125 C 0 22.609375 3.390625 26 7.546875 26 L 18.453125 26 C 22.609375 26 26 22.609375 26 18.453125 L 26 7.546875 C 26 3.390625 22.609375 0 18.453125 0 Z M 7.546875 2 L 18.453125 2 C 21.527344 2 24 4.46875 24 7.546875 L 24 18.453125 C 24 21.527344 21.53125 24 18.453125 24 L 7.546875 24 C 4.472656 24 2 21.53125 2 18.453125 L 2 7.546875 C 2 4.472656 4.46875 2 7.546875 2 Z M 20.5 4 C 19.671875 4 19 4.671875 19 5.5 C 19 6.328125 19.671875 7 20.5 7 C 21.328125 7 22 6.328125 22 5.5 C 22 4.671875 21.328125 4 20.5 4 Z M 13 6 C 9.144531 6 6 9.144531 6 13 C 6 16.855469 9.144531 20 13 20 C 16.855469 20 20 16.855469 20 13 C 20 9.144531 16.855469 6 13 6 Z M 13 8 C 15.773438 8 18 10.226563 18 13 C 18 15.773438 15.773438 18 13 18 C 10.226563 18 8 15.773438 8 13 C 8 10.226563 10.226563 8 13 8 Z \" \/>\n\t<\/svg>\n<\/div>\n<\/a>\t\t<div class=\"mv-create-social-content\">\n\t\t\t<h3 class=\"mv-create-social-title mv-create-title-secondary\">Did you make this recipe?<\/h3>\n\t\t\t<p class=\"mv-create-social-body\">Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats<\/p>\n\t\t<\/div>\n\t<\/div>\n\n\t\t<\/div>\n\n\t\t<footer class=\"mv-create-footer\">\n\t\t\t\n<div class=\"mv-create-footer-flexbox\">\n\n\t\t\t<div class=\"mv-create-copy\">&copy; Siobhan (Slimming Eats)<\/div>\t\n\t<div class=\"mv-create-categories\">\n\n\t\t\t\t\t<span class=\"mv-create-cuisine\">\n\t\t\t\t<strong class=\"mv-create-uppercase mv-create-strong\">\n\t\t\t\t\tCuisine:\n\t\t\t\t<\/strong>\n\t\t\t\tAmerican, British\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"mv-create-spacer\">\/<\/span>\n\t\t\t\t\t\n\t\t\t\t\t<span class=\"mv-create-category\"><strong class=\"mv-create-uppercase mv-create-strong\">Category:<\/strong> Main<\/span>\n\t\t\n\t<\/div>\n\n\t<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19.jpg\" alt=\"\" data-pin-description=\"\" class=\"mv-create-pinterest no_pin ggnoads\" width=\"680\" height=\"1027\" srcset=\"https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19.jpg 680w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-199x300.jpg 199w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-360x544.jpg 360w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-180x272.jpg 180w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-560x846.jpg 560w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-150x227.jpg 150w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-678x1024.jpg 678w, https:\/\/www.slimmingeats.com\/blog\/wp-content\/uploads\/2013\/08\/chicken-asparagus-no-pastry-pie-19-300x453.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\">\n<\/div>\n\t\t<\/footer>\n\n\t\t\n\t\t\t\t<div class=\"mv-create-checklists\" data-creation-id=\"883\"><\/div>\n\t\t\n\t<\/section>\n\n\t","protected":false},"excerpt":{"rendered":"<p>You seriously will not miss the pastry in this amazing Chicken and Asparagus No Pastry Pie You know those times when you really fancy a pie and are face with the dilemma or whether to use calories on that pastry? Sadly pastry always works out pretty high calorie, unless you have a teeny amount on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17164,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"disable-jtr":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1453,1443,1455,6,18,1036,21,1458,1454,29],"class_list":{"0":"post-6693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-by-course","8":"category-by-ingredient","9":"category-by-type","10":"category-chicken","11":"category-main-course","12":"category-gluten-free","13":"category-potatoes","14":"category-poultry","15":"category-recipes","16":"category-vegetables","17":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Chicken and Asparagus No Pastry Pie | Slimming Eats<\/title>\n<meta name=\"description\" content=\"You will not miss the pastry in this amazing Lighter Creamy Chicken and Asparagus No Pastry Pie. 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